88th Australian Open Championship in Athletics / Commonwealth Games Selection, PERTH WA 2010

>> April 22, 2010

Perth, Australia - At his previous competition he had become World indoor champion, but Fabrice Lapierre had to produce something extraordinary just to win his national title in Perth on Sunday.

The 2005 champion, Chris Noffke, rocked Lapierre and set an appreciative crowd buzzing, with a fifth-round 8.33m (+1.2) to move out of a tie with Lapierre and into the lead.

“He put the pressure on me,” Lapierre said later, “and I didn’t want to lose.”

All very well, but what Lapierre needed to satisfy that want was a jump close to his legal best of 8.35m in 2009, or maybe his wind-assisted 8.57m in Madrid the same year.

What he produced was better than both, a monster 8.78m jump that looked big from run-up to landing. The white flag went up from the take-off board, the distance went up, the only glitch was a wind-reading of +3.1, well in excess of the maximum allowable 2.0.

Lapierre didn’t know what he might have jumped with a legal wind, nor did he much mind. Noffke could only respond with a half-aborted 7.27m in the final round and the World indoor champion was again, for the third time, Australian national champion.

Having done the distance in wind-aided conditions, Lapierre is confident he can produce something similar in legal conditions - something such as Jai Taurima’s Australian record 8.49m, for example.“It could have been 10 metres per second. That jump was incredible,” said Lapierre, “I don’t care what the wind was.”

Noffke got the consolation prize of clinching an automatic spot in Australia’s team for the Commonwealth Games later this year in Delhi. He also leapt past some great Australian long jump names in David Culbert, Tim Parravicini, Shane Hair, 1984 Olympic silver medallist Gary Honey, and Peter Burge from ninth to third on the national all-time list.



Hooker and Samuels also produce

Australia’s other two current World champions - Steve Hooker and Dani Samuels - were also in action on the final day of the championships at Perth’s new competition venue.

There had been talk of Hooker attacking Sergey Bubka’s world record 6.14m in the pre-meet publicity, but the Commonwealth, World indoor, World outdoor and Olympic champion had played his chances down a little.

“None of the world record talk came from me,” he emphasised after winning with a ‘modest’ 5.80m.

Hooker opened at 5.55m, then cleared 5.80m before failing twice at 5.95m and once at 6.01m to go out of the competition an easy winner (the next best height was 5.05m).

He nonetheless thought that the warm, sunny conditions of the final day and the consistent tailwind had offered the possibility of something more.

“They were good conditions to jump in,’ Hooker said, “and I’m a little disappointed I didn’t jump as well as I’d have liked.”

Samuels, who became the youngest women’s World champion in the discus in Berlin last year, won her specialty with a distance of 63.31m. It was her sixth national title in a row, all achieved before her 22nd birthday!

“I had two 63m throws and one more in the high 62m,” Samuels said, nominating it as one of her best-ever series.

Class of 2005 returns

Samuels was one of a swag of teenagers who won senior Australian national titles in 2005. Chris Noffke was another, and he has clearly emerged from a mediocre couple of years since.
Two others to make it back to the top this year have been Ben Offereins and Katherine Katsenavakis. Offereins has been a re-emergent star right through the Australian season, dominating the 400m and reducing his personal best to 44.86.

The 400 was one of the best events of the titles, with defending Commonwealth champion John Steffensen, defending national champion Sean Wroe, Olympic year emerger Joel Milburn and Offereins all vying for three individual spots for Delhi.

In the end, Offereins was simply too good for his opposition, daring them to chase him as he led all the way to win in 45.17. His time could have been faster had the new facility possessed starter speakers as Offereins started from lane seven on the nine-lane track.

He caught Steffensen to his outside in the first 120 metres. Wroe, on his inside with Milburn, chased hard, perhaps too hard as he dropped from second to fourth in the straight. Steffensen thrust his chest ahead of Milburn on the line to take second, 45.72 to 45.75. Wroe was fourth in 45.98.

“It was good to have John to chase,” said the winner. “I knew the others would be chasing me from the inside, so I decided to just go as fast as I could.”

Katsenavakis came to the top only at the end of the season, capping a return from a series of injuries. After a slow first lap, she won a stirring duel with defending champion Madeleine Pape up the final straight to win, 2:04.58 to 2:04.82.

Sprints/hurdles...

The sprints had been expected to be hot in Perth, but cool and still conditions late on Saturday held Aaron Rouge-Serret (10.17 this year) and Melissa Breen (11.34) back to winning times of 10.32 and 11.50, respectively.

Patrick Johnson, 37, took out a popular win in the men’s 200 in 20.78 just ahead of Rouge-Serret. It was Johnson’s first national title since the 200 in 2006.

Jody Henry capped a fine year with a 200/400 title double, defeating visiting Irish runner Joanne Cuddihy in the 200, and finishing second behind her in the 400.

Tamsyn Lewis was fourth in the 400 and second in the 400 hurdles to Lauren Boden (winner in 55.86) making it the first year since 1997 that Lewis has returned home from the nationals without a gold medal.

Distances...

Ryan Gregson took his first senior title when he outsprinted Jeff Riseley, Jeremy Roff and Mitch Kealey to win the 1500 just eight days short of his 20th birthday.

Gregson showed great maturity along with his known talent to win in 3:44.99 from Riseley (3:45.15) and Roff (3:45.37).

Lachlan Renshaw won the 800, controlling the final 300 metres of the race, in 1:46.66 to clinch a place in the Delhi team.

Kaila McKnight picked the right moment to hit peak form, taking the women’s 1500 narrowly from Bridey Delaney.

Eloise Wellings produced a 2:50 final kilometre to take the women’s 5000 in 15:23.53, while Ben St Lawrence caught Collis Birmingham just short of the line to take the men’s 5000 in 13:40.54. Birmingham injected a savage surge at 3000 metres which produced a final 2k of 5:05.

Throws...

World indoor shot finalist Scott Martin took that event from Dale Stevenson, 19.83m to 19.67m, and finished second in the discus to Benn Harradine, throwing 60.25m to Harradine’s 62.26m. Olympic finalist Jarrod Bannister threw 83.17m to win the men’s javelin from New Zealand’s Stuart Farquhar, 81.01m.World championships representative Kimberley Mickle produced a best of 60.66m to take the women’s javelin.

Jumps...

Liz Parnov became the youngest member of the team for Delhi when she won the women’s Pole Vault on countback from 2008 Olympian Alana Boyd at 4.40m.

Parnov, daughter of legendary vault coach Alex, younger sister of Vicky, niece of Tatiana Grigorieva and training partner of Steve Hooker does not turn 16 until next month.

Source:
Article: IAAF Website (full copy)
Photos: Owned by AdrianSprints.com

Read more...

Brave Sabah's Sprinters

>> April 20, 2010


The men's 100m Ist round of the 88th Australian Open Athletics Championship ran last night (16th April 2010) was probably the best I've seen of our two Sabah boys who as underdogs ran bravely against a world class field of Australians, naturalised australian from Nigeria Anthony Alozie and a lone Japanese Sakuma Kato.

The boys were never afraid and were enjoying every minute of their involvement in this championship knowing very well that they intend to run fast times against fast guys on the new Western Australia Athletics Stadium at Mount Claremont, a suburb outside Perth.

Although the times of Jad Adrian Washif (11.06s) and Eddie Edward Jr. (11.01s) season best, may not seem so attractive, thay are indeed run under very difficult conditions especially the weather which was 16 degrees celcius and rather cold. "I did not sweat during the warm up but I know this competition is very good for me" said Eddie and more like this is what I want he added.

According to Jad Adrian who ran 10.89s this year, "running against world class guys will help me to perform better when I compete in the Asian Universities Games later this year". We learn so much, we are still young and Australia is a place to compete".

Being brave enough to run against fast world class guys is not the only thing but they are also brave enough to come here with little funds, staying at Backpackers lodge in Northbridge, North Perth and eating protein bars to gain strength. One setback for our Asian athletes is the problem of poverty and lack of support from the authorities. But the "GO FOR GOLD" motto in this year's SUKMA is something that I want said Eddie.

This year's Australian athletics championship is also a selection trials for Australian athletes who wish to qualify for Delhi 2010, the Commonwealth Games in the Indian capital.

SABAH'S BORNEO POST

click here for full results

Read more...

New Sabah's Sprint Queen

>> April 07, 2010

7th April, 2010

KOTA KINABALU: Jarmella Washif is the new sprint queen of the Kota Kinabalu Division Schools Sports Council Track and Field Championship after upsetting favourite Cynthia Manghing in the Girls’ Under-18 100m finals yesterday.

The opening day of the meet saw the Ranau lass clock a personal best and which is also a record, 11.8s (hand time). Prior to this, her personal best was 12.3s at the State Championship last year. So for Cynthia who has been a dominant force in the blue ribbon event for the last two years now, has finally found a rival in the business, as Jarmella proved that she is now the one to beat.

Cynthia, representing Penampang, took the silver with a time of 12.1s followed by team-mate Jesyline Stephen, who claimed the bronze with 12.6s. Jarmella’s team-mate Emily Yukon finished in fourth (13.1s).

This was the first time that Jarmella has beaten Cynthia and she attributes her success to hard training.“I’ve been training very hard till I vomited,” she said.“And I have been training regularly … five times a week, except on Thursday and Sunday, which are my rest days. Jarmella is training under her personal coach Washif Jafri, who is her father!

Washif said that he was not really surprised to see her daughter go below the 12 seconds mark.“We have been working hard towards achieving this specific target. In fact I’m not too surprised. However, I didn’t expect her to do 11.8s because at most I’ve predicted is 11.9s.“And I expect her to do better as she has yet to peak. She is now at 90 to 95 per cent. We are hoping that she will hit her best form during the State Championship or the Sukma,” said Washif.

Meanwhile, Cynthia’s personal coach William Isidore was not too disappointed to see his sprinter finished as second best.“I think I’ll take her defeat in a positive manner. In fact this is a good lesson for her to learn from and help remind her that she is not unbeatable. I hope with this she will train even harder.

Besides the gold medal feat, Jarmella also won two silver medals. She claimed her first silver medal in the long jump event and she was quite happy with this as she only picked up the event barely a week ago. She leapt a distance of 4.98m to finish behind gold medal winner, Ranau’s Ana Lydia Tinngi who recorded 5.38m.

In the 4×100m relay, Jarmella and Co had to settle for second as the gold medal was won by Penampang, spearheaded by Cynthia. Jarmella can seal her sprint queen tag on the final day today as she will be running in the 200m event with both Cynthia and Jesyline as rivals.

In the boys’ category, Nicky Ah Hill from Tuaran emerged as the new sprint king of the Under-18 category. He clocked 10.7s to take the gold medal while the silver went to Sebastian Lee Azcona of Kota Kinabalu who was a fraction of second behind on 10.8s followed by team-mate Asif Farhan in third with 11s. Last year’s winner, Jesly Justin from Penampang claimed the fourth spot, also on 11 seconds.

Defending overall champion Ranau are on course to retain the title after bagging a total of 20 gold medals on the opening day. They also won 22 silver medals and another 12 bronze medals. Penampang is in second on 12 gold, five silver and 11 bronze medals while Kota Kinabalu was third with 9, 16 and 17 bronxe medals. Host Tuaran ended the day with 7 gold, 5 silver and 8 bronze medals. The meet ends today.

Report from sabah times

More reports;

1) Kosmo

2) Utusan

3) RTM

Read more...

Malaysian University Athletics Championship 2010 - VIDEO

>> March 18, 2010

2010 Malaysian Sports University Council (MASUM). Men's 100m Final VIDEO

Read more...

2010 Malaysian University Athletics Championship (MASUM) - HIGHLIGHTS

>> March 05, 2010

Jad Adrian of UPM had a night to remember after he retained his gold medal in the men's 100 final of the Malaysian university championship.

He clocked a time of 10.94s, ahead of SEA Games representatives, Zabidi Ghazali (10.94s) and Latif Nyat (10.99s) in a race against a slight breeze (-0.5 m/s).

UPM’s Karthik Jayamaran was in a great form heading the Malaysia Games (SUKMA) as he surpassed the ASEAN University Record (AUG) of  35:28.67s in the 10,000m with a time of 34:15.10s.

Karthik returned to track for the 5000m and clocked a meet record in 15:45.84s, which was only 14s away from the AUG record. He was then selected as the best male athlete of the championship.

Zaiful Zainal Abidin of UPM, the national 400m record holder displayed dominance and winning the event at 49.48s. He added another gold in the relays 4x400m. He also secured silver in the 200m, clocking 22.64s. UPSI’s Izuddin Yahaya won it at the end in 22.48.

Meanwhile UPM’s Yunus Lasaleh registered a personal best and finished first in the 800m in 1:57.14s.

One of the best days of the championship performances was from UPM’s Adi Alifuddin. Freshly from Tehran's Asian Athletics Championship in Teheran, he threw 16.20m in the shot put to eclipse the ASEAN university record which has stood at 16.03m.

Ahmad Firdaus Salim of UPM has successfully defended his title in both men’s Long and Triple jump. Firdaus leaped 6.80m in the Long Jump, 4cm further than his fellow Alzanizam (6.76m) but won comfortably in the triple jump, leaping a distance of 14.70m. The winning distance was nearly a metre from the silver medal winner.

Another record-breaking in jumps was in the men’s high jump. UPM’s Najwan Aqra bettered the old height of 1.95m with a 2.02m. However, he attempted to rewrite the AUG record of 2.10m but not successful.

UITM’s Azizi Fauzi and Muhammad Hazwan have given their bests in the men’s 10,000 and 400m hurdles respectively.

Azizi in his first appearance in the meet has timed 54.40.9s to claim his first gold medal while Hazwan posted 55.40s in the 400m hurdles to win gold.


In the women section, Norjannah Jamaluddin grabbed three gold medals in the 100m, 200m and 4x100m.

The 23-year-old currently fastest female sprinter clocked 12.36s in the 100m to win easily, then in the 200m with 26.29s. She then teamed up for the 4x100m relay and took gold. Her 4x400m team finished in 3rd.

Nurul Fazila Rahman of UPM claimed two Gold in the middle distances. Her first gold came from the 800m (2:38.31s) on the first day. She then clocked a new championship record in the 1500m at 5:29.49s. She added bronze from the 4x400m.

UiTM’s Nurul Huda Adul Akhir had a massive winning over the women’s javelin throw. She won in by nearly 15 meters with a distance of 42.12m. It also approximately 9m further than the AUG record. Her effort is getting close to the 2011 SEA Games qualifying mark of 45.95m.

Meanwhile, UPM’s Siti Nurul Ain clinched gold in the women’s shot put with a championship new record of 12.43m. Silver went to Rahilah of UiTM with 12.05m effort while UMS’s Asong Joseph threw 9.58m for bronze.

Next, UPM’s Siti Zubaidah Adabi was the highlight in the third day morning in the long jump final. The distance of 5.40m gave her a solid win but it was just 3cm less from the meet record. Siver and Bronze went to UTHM’s Shasha Nizam (5.13) and UiTM’s Nurrusliza Shukor (4.85m).

Noor Amira Nafiah of UPM eclipsed the championship record in the women’s Triple Jump. The SEA Games representative boosted her confidence heading to the SUKMA by posting 11.84m to win the gold medal in her first meet of this season.

All in all, University Putra Malaysia (UPM) topped the medal table with 22 gold, 26 silver and 6 bronze medals, ahead of University Technology Mara (UiTM) with 8-8-5 and University Education of Sultan Idris (UPSI) in the third overall with a haul 3-7-3.

For full results click HERE
For photos click HERE

Photo credit: Ahmad A-Fai

Read more...

2010 Malaysia Athletics Calendar / Kalender Olahraga Kebangsaan Malaysia 2010

>> March 03, 2010

JANUARY
24 FTAAA Under Distance Meet, Tun Razak Kuala Lumpur

FEBRUARY
06 Putrajaya Night Marathon, Putrajaya Malaysia
07 Perak AAA Under Distance, Ipoh Perak
21 Lari Berganti-Ganti Terbuka NS, P.Dickson N.Sembilan
24-26 Asian Indoor Championship
26-28 Malaysian Universities Athletics Championship (MASUM), UPM Selangor

MARCH
03-04 FTAAA Junior Meet, MSN KL
07 FTAAA All Comers, Tun Razak KL
12-14 13th World Indoor Championship, Doha Qatar
13 KL Towerton (Night) Menara KL, Kuala Lumpur
13 Marathon Mini Olympic TLDM, Lumut Perak
14 Asian Race Walking Championship, Nomi City Japan
18-20 Kejohanan Olahraga Mini Olimpik TLDM, Lumut Perak
20-21 MAAU Octagon Under Distance Meet, Kuala Lumpur Malaysia
24-29 Marathon KL/Maran, KL/Maran Malaysia
27 30th Milo Golden Miles Races, Kuching Sarawak
27 National Cross Country, K.Bahru Malaysia
28 38th IAAF World Cross Country Championship, Bydgoszcz Poland

APRIL
04 Kejohanan Olahraga Terbuka POAD, Kerian Sg. Gedong Perak
10-11 69th Negeri Sembilan AAA Athletics Open Championship, Seremban
16 Kejohanan Olahraga POAKN Zon Utara, A.Setar Kedah
16-18 88TH AUSTRALIAN OPEN CHAMPIONSHIP IN ATHLETICS, Perth WA
17-18 MAAU Octagon All Comers, Kuala Lumpur Malaysia
18 Jerantut National 10K Run, Jerantut Pahang
18 Penang AAA Round The Horses Relays, Jalan Sepoi Penang
24 Kota Kinabalu City International Marathon, Kota Kinabalu Sabah

MAY
01-02 Sarawak Junior Championship, Kuching Sarawak
01-02 Pahang Octagon Open Junior & Senior Meet, Temerloh Pahang
07-08 Kedah AAA Octagon Open Championship, A.Star Kedah
08-09 Perak Open Junior Championship, Ipoh Perak
08-09 Selangor Junior Athletics Championship, National Stadium (Warm up Track)
14 POAS Zon Tengah Athletics Meet, A.Setar Kedah
17-22 Malaysia Sports School Council (MSSM) Championship, J. Bahru Johor
21-23 PHILIPPINE OPEN TRACK & FIELD INVITATIONAL, Manila PHI
22 Penang Junior Athletics Championship (Under 23), City Stadium Penang
22-23 Asian Youth Athletics (Qualifications) , Singapore
26-27 5th SEA Junior Athletics Championship (Rescheduled, See Oct.)
28-29 CHINESE TAIPEI INTERNATIONAL TRACK & FIELD MEET, Taipei City
29-30 FTAAA State Athletics Meet, MSN Kuala Lumpur
30-31 PRE-SUKMA Athletics Meet, Malacca

JUNE
01 Asian GP, Banglore India
04 Pre-Sukma Athletics Meet, A.Setar Kedah
05 Asian GP, Cemburi India
07-09 Army Inter-Units (ATM) Athletics Championship, UPM Serdang
09 Asian GP, Chennai India
13-16 XIII Malaysia Games (Sukma) U23 , Malacca Malaysia
27 Standard Chartered KL Marathon

JULY
01-04 Asian Junior Athletics Championship, Hanoi Vietnam
03-04 Johor AAA Athletics Championship, Johor Malaysia
04 KWYP Penang Hill Climb, Youth Park Penang
04 Ipoh International Marathon, Ipoh Perak
10-11 HONG KONG INTER-CITY OPEN ATHLETICS MEET, Hong Kong
10-11 71st Selangor Octagon AAA Championship, Petaling Jaya Malaysia (Postponed)
11 Seremban Half Marathon, Seremban Negeri Sembilan
17-18 Perak AAA Athletics Championship, Ipoh Perak
17-18 Penang Open/Junior Athletics Championship (U17) , USM Penang
17-18 57th Sarawak State Athletics Championship, Kuching Sarawak
12-16 ASEAN School, Kuala Lumpur Malaysia
20-25 13th IAAF World Junior Championship, Moncton Canada
24 Kelantan AAA Athletics Championship, K.Bahru Kelantan
28-30 ATM Athletics Championship, Ipoh Perak
30-01 MAAU Octagon Athletics Meet (Closed) , Kuala Lumpur (Postponed)
30-01 71st Selangor Open Track and Field Championship, Petaling jaya


AUGUST
01 Tanjung 10KM Run, Jalan Sepoi Penang (Postponed)
06-08 Sabah Open Track and Field Championship, Kota Kinabalu postponed
07-08 Sabah Open Track and Field Championship, Kota Kinabalu (REVIVED)
17-23 1st Youth Olympic Games, Singapore

SEPTEMBER
04-05 11th IAAF World Cup in Athletics, Split Croatia
09 Kelantan AAA Road Relay, K.Bahru Kelantan
11-12 5th IAAF World Athletics Final, Rabat Morocco
18 MAAU Grand Prix II, Kuala Lumpur
21-24 47th ATM Athletics Championship, Ipoh Perak
24-26 MAAU Athletics Championship Postponed
25 MAAU Grand Prix I, Kuala Lumpur Malaysia
25 8th 100 Plus Relay Championship, Kuching Sarawak
29-02 Oct. THAILAND OPEN TRACK AND FIELD MEET, Thammasat University, Rangsit THA

OCTOBER
03 Tanjung 10KM Run, Jalan Sepoi Penang
06-12 19th Commonwealth Games, New Delhi India
09 5th IAAF World Half Marathon Championship, Nanning China
15-17 MAAU Octagon Open Athletics Championship, Kuala Lumpur Malaysia
17 KWYP City Run, Komtar Penang
24 Kedah Relays, K.Ketil Kedah
26-27 5th SEA Junior Athletics Championship, Bangkok Thailand
30 MAAU Grand Prix II, Kuala Lumpur Malaysia
30-31 Perak All Comers Meet, Ipoh Perak (?)
30-31 MAAU Malaysia Open Athletics Championship 2010, Kuala Lumpur

NOVEMBER
21-27 Asian Games (Athletics) , Guangzhou China

DECEMBER
02 10th Asian Marathon Championship
07-11 Asian Master Athletics Meet, Bukit Jalil Kuala Lumpur
12 STARWALK PISA, Penang
12-19 1st Asian Para Games, Guangzhou China
17-21 ASEAN UNIVERSITY GAMES, Chiang Mai THA
19 Penang AAA Round The Island Relay, Esplande Penang
31 One Mile Dash Run, Kuala Lumpur Malaysia

Last Updated 28th of Sept 2010

>>> MASUM CALENDAR 2010 Download

Read more...

Weight Training Tips

Strength qualities in weight training
 
1) Maximum strength
* Aim: Maximum load lifted
* Set/Repetition/Percentage/Recovery :
Low repetition 1-3 / High load 95-100% of 1RM / Full recovery.

2. Strength
Aim: Maximal strength
*Set/Repetition/Percentage/Recovery :
3-5sets / Low – Medium repetition 3-8  / 80-95% of 1RM / 2-5 mins

3. Hypertrophy
* Aim : Muscles size
* Set/Repetition/Percent/Recovery :
3-5 sets / Moderate and high repetition 8-12, 70-80% of 1RM / 60-90 sec

4. Endurance
* Aims : To produce repeated contraction under conditions of fatigue
* Set/Repetition/Percent/Recovery : 
4-8 sets / high repetitions  15-100 / low intensity 30-40% of 1RM / 30sec

5. Power
* Aim: To develop fast and powerful movement
* Set/Repetition/Percent/Recovery:
2-4 sets / Medium repetition 4-8 / 30-60% of 1 RM / 2-5 mins

How to estimate your 1 repetition maximum (RM)

FORMULA
1 RM =  [ (r  ÷ 30 ) + 1 ]  x  w
r – Repetition
w – weight

Situation: to estimate your bench press 1RM
Choose your preferably loads  = 70kg
Maximum repetition you can do = 13 times

Hence;
1 RM =  [ (r  ÷ 30 ) + 1 ]  x  w
r – repetitions, w – weight
1 RM = [ ( 13 ÷ 30 ) + 1 ]  x 70
1 RM = [ 0.4333 + 1 ]  x 70
1 RM = 1.4333 x 70
1 RM = 100kg (an estimate Bench Press 1 RM)

General Training Guidelines 

1. Off-Season : Hypertrophy, Muscular Endurance
2. Pre-Season : Strength, Endurance, Power
3. In-Season  : Strength, Endurance, Power
4. Transition : Strength

Read more...

MASUM Athletics Championship - Gallery

>> March 01, 2010

Some of the pictures from MASUM. Click HERE

Read more...

Jad Adrian wins 100m race in MASUM

>> February 27, 2010

The country's fastest men were the main highlights of the first day of this year's national university meet (MASUM) at Serdang, yesterday (26th February).

Malaysian Games champion Zabidi Ghazali (UM) whose personal best in the 100m is 10.57, and UPM's Latif Nyat (PB 10.45), the 2006 SUKMA champion and 2009 SEA Games representative were in actions.

In a close race however, it was UPM's Jad Adrian who emerged as the winner ahead of the duo national sprinters to defend his gold medal from the last edition.

In a cold final late-night race, he stopped the clock at 10.94  into a slight breeze (-0.5), right ahead of Zabidi and Latif Nyat. Both were clocked at 10.96 and 10.99 for silver and bronze, respectively.

"I only back into training about two months ago after a suffering hamstring injury, this is a good start for me."

"The race was very late (11pm) and the condition was a bit cold, but after all, I did not even taper for this", Jad said.

During the final race, Latif, the known fast starter came out off the block, exploding like a bullet to have a near two-meter gap straightaway. He led for 70 meters until the 24-year-old Jad Adrian shifted his faster gear and closed the gaps.

Jad, who had a smooth clearance and acceleration was left behind from the beginning as a result of the poor reaction, but his powerful swings kept him not far away from Latif.

He trailed Latif for an entire three-quarter of the race and only seen in front in the last 15-m.

Zabidi came "very late" but managed to catch Latif at the end.

Earlier, Jad Adrian clocked 10.89 to win a heat race against Zabidi who led him for 70m. Latif won another heat in 10.92.

UPSI’s top sprinter Izuddin Yahya was 4th in the finals with a time of 11.08s.

UIAM's Norhafiz was 5th in 11.28 while UiTM's M.Saufee placed 6th in 11.38.

A former national sprinter, Syarafie Sauli of UPSI injured and went to seventh in 11.41s while UNIMAP's Mohd. Isa clocked 11.46s for the eighth position.


Facebook comments here

Read more...

Videos of 2009 Malaysia Open Athletics Championship

>> January 26, 2010

Videos of the 86th Malaysia Open Athletics Championship 2009 (MAAU Open)at National stadium, Bukit Jalil, Kuala Lumpur. Results can be seen at the last part of each videos.

Men's 100 metres final


Men's 100 metres SF 1


Men's 100 metres SF 2


Men's 100 metres QF 1


Men's 100 metres QF 2


Men's 100 metres QF 3


Men's 100 metres QF 4


Women's 100 metres final


Women's 100m SF 1


Women's 100m SF 2


Women's 400mh Final (Courtesy of Nayien)

Read more...

Malaysia's Athletics Ranking

>> January 24, 2010

My compilation of "Malaysia's Top Performers / Athletics Ranking for 2010" could be sent to your email FOR FREE if you're making your request (only) here:




Read more...

Keep Motivated with Sports Quotations

>> January 20, 2010

I've collected the best sports quotation and put them on here so they can be applied to athletes to keep motivated with a strong determination and endeavour to reach their dream. Enjoy my selection...

1. “Pain is temporary, pride is forever”

2. “Winning as a team is better than anything. It's great to share success”

3. “Gold medals don't make champions ... hard work does”

4. “I can accept failure. Everyone fails at something. But I can't accept not trying”

5. “Teamwork is the fuel that allows common people to produce uncommon results”

6. “Excellence is not a singular act but a habit. You are what you do repeatedly”

7. “It does not matter how many times you get knocked down, but how many times you get up”

8. “Every runner has excuses, but a champion never uses them”

9. “The pride you gain is worth the pain”

10. “The only one who can tell you 'you can't ' is you. And you don't have to listen”

11. “You can stand tall without standing on someone. You can be a victor without having victims”

12. “The 400m meters, only the strong survive”

13. "When you win, say nothing, when you lose, say less”

14. "If you win through bad sportsmanship, that's no real victory”

15. “I don't try to intimidate anybody before a fight. That's nonsense. I intimidate people by hitting them”

16. “To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice”

17. “It is not the size of a man but the size of his heart that matters”

18. “The man who has no imagination has no wings”

19. “Some people say I have attitude ... maybe I do ... but I think you have to. You have to believe in yourself when no one else does ... that makes you a winner right there”

20. “Don't give up at half-time. Concentrate on winning the second half”

21. “The difference between the impossible and the possible lies in a man's determination”

22. “The highest compliment that you can pay me is to say that I work hard every day, that I never dog it”

23. “Champions keep playing until they get it right”

24. “Champions aren't made in the gyms. Champions are made from something they have deep inside them ... a desire, a dream, a vision”

25. “There is no room in your mind for negative thoughts”

26. “If you want to limit yourself, that’s fine. But don’t let other people do it for you”

27. “Whenever you get knocked down in the game of life, immediately get up, get better, and get going again”

28. “If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race it's up to you”

29. “I've always made a total effort, even when the odds seemed entirely against me. I never quit trying ... I never felt that I didn't have a chance to win”

30. “Your greatest competitor in a race, is yourself”

Read more...

2009 TOP PERFORMERS

MALAYSIA'S TOP PERFORMERS (2009)

Compiled & Edited by: 
JAD ADRIAN WASHIF

Men's Olympic Events

100 Metres
NO NAME PERF DATE     VENUE
 1  Muhamad Idris Zakaria  10.58 +1.3 (-h-)  24.07.09  Taipei, TPE
2  Mohd Zabidi Ghazali  10.59 (1)  30.05.09  Kuantan
3  Syed Aliff Syed Noh  10.61 (1)  01.08.09  Kuala Lumpur

200 Metres
NO NAME PERF DATE     VENUE
 1  Mohd Noor Imran Hadi  21.60 (4)  16.12.09  Vientiane, LAO
2  Mohd Azizi Ariffin  21.63 (1)  12.07.09  Petaling Jaya
3  Syed Aliff Syed Noh  21.70 (3)  31.05.09  Kuantan

400 Metres
NO NAME PERF DATE     VENUE
 1  Mohd Zafril Zuslaini  47.11 (1)  17.12.09  Vientiane, LAO
2  Mohd Zaiful Zainal Abidin  47.49 (3)  10.10.09  Kuala Lumpur
3  Paneerselvam Yuvaaraj  47.61 (4)  17.12.09  Vientiane, LAO

800 Metres
NO NAME PERF DATE     VENUE
 1  Subramaniam Mathialagan  1:50.65 (1)  01.08.09  Kuala Lumpur
2  Mohd Jironi Riduan  1:50.98 (2)  14.12.09  Vientiane, LAO
3  Mahendran Vadivellan  1:51.38 (2)  01.08.09  Kuala Lumpur

1500 Metres
NO NAME PERF DATE     VENUE
 1  Mohd Jironi Riduan  3:47.34 (2)  17.12.09  Vientiane, LAO
2  Mahendran Vadivellan  3:48.99 (3)  17.12.09  Vientiane, LAO
3  Nik Hafiz Nik Mohd  4:03.75 (1)  20.05.09  Kuala Lumpur

5000 Metres
NO NAME PERF DATE     VENUE
 1  Mahendran Vadivellan  15:16.30 (1)  19.07.09  Ipoh
2  K. Gunasegaran  15:26.10 (2)  19.07.09  Ipoh
3  Muniandy Arul Thevar  15:27.73 (3)  19.07.09  Ipoh

10,000 Metres
NO NAME PERF DATE     VENUE
 1  K Gunasegaran  32:36.77 (1)  ??.07.09  Ipoh
2  Ramadoss Muniandy  32:37.03 (2)  ??.07.09  Ipoh
3  Jayamaran Karthik  33:31.32 (1)  30.05.09  Kuantan

Marathon
NO NAME PERF DATE     VENUE
 1  Ramadoss Muniandy  2:31.52 (17)  28.06.09  Kuala Lumpur
2  Shaharuddin Hashim  2:35.36  22.11.09  Penang
3  Ramasamy Jayakumar  2:46.19   28.06.09  Kuala Lumpur

110 Metres Hurdles
NO NAME PERF DATE     VENUE
 1  Rayzamshah Wan Sofian  13.98  22.07.09  Cuxhaven, SWI
2  Mohd Robani Hassan  14.01 (3h-)  11.11.09  Guangzhou, CHN
3  Mohd Faiz Mohamed  14.20 (1)  10.10.09  Kuala Lumpur

400 Metres Hurdles
NO NAME PERF DATE     VENUE
 1  Abdul Azlan Samsudin  53.37 (1)  01.08.09  Kuala Lumpur
2  Eldysham Elron  54.15 (2)  01.08.09  Kuala Lumpur
3  Mohd Azri Kadir  54.29  29.05.09  Kuantan

3000m Steeplechase
NO NAME PERF DATE     VENUE
 1  Jayamaran Karthik  9:35.24 (1)  26.04.09  Seremban
2  Krishnan Prabudass  9:40.97 (2)  01.08.09  Kuala Lumpur
3  Ahmad Luth Hamizan  9:47.25 (3)  01.08.09  Kuala Lumpur

20KM Road Walk
NO NAME PERF DATE     VENUE
 1  Loo Choon Sieng  1:29.28 (25)  15.03.09  Nomi, JAP
2  Teoh Boon Lim  1:31.17 (31)  15.03.09  Nomi, JAP
3  Mohd Shahrulhaizy  1:31.34 (36)  15.03.09  Nomi, JAP

50KM Road Walk
NO NAME PERF DATE     VENUE
 1



2



3




High Jump
NO NAME PERF DATE     VENUE
 1  Lee Hup Wei  2.24 (1)  23.05.09  Suzhou, CHN
2  Ahmad Najwan Aqra  2.13 (2)  10.10.09  Kuala Lumpur
3  Anpalagan Kavee Alagan  2.12 (1)  23.05.09  Kuala Lumpur

Pole Vault
NO NAME PERF DATE     VENUE
 1  Hafizuddin Shadan  4.80 (1)  05.04.09  Kuala Lumpur
2  Rafiuddin Che Omar  4.60 (1)  25.04.09  Seremban
3  Aiyuha Sulaiman  4.60 (2)  25.04.09  Seremban

Long Jump
NO NAME PERF DATE     VENUE
 1  Jen Chan Guo  7.45 (1)  19.09.09  Ipoh
2  Cammilus David  7.23 (1)  22.05.09  Kuala Lumpur
2  Mohd Hakimi Ismail  7.23 -1.6 (3)  06.06.09  Ho Chi Minh, VIE
2  Pang Li Chong  7.23 (1)  20.06.09  Malacca
3  Syahrul Amri Suhaimi  7.22 (4)  11.10.09  Kuala Lumpur

Triple Jump
NO NAME PERF DATE     VENUE
 1  Mohd Hakimi Ismail  15.80 (1)  09.05.09  Penang
2  Ahmad Firdaus Salim  15.79 (2)  09.05.09  Penang
3  Ammar Fitri Zainul  15.23 (2)  31.07.09  Kuala Lumpur

Shot Put
NO NAME PERF DATE     VENUE
 1  Adi Alifuddin Hussin  16.92 (NR) (2)  13.12.09  Vientiane, LAO
2  Mohd Hafiz Hashim  14.98 (3)  11.10.09  Kuala Lumpur
3  Shahrin Selamat  14.18 (2)  21.06.09  Malacca

Discus Throw
NO NAME PERF DATE     VENUE
 1  Mohd Hasrol Nizam Yaakob  43.80 (1)  02.08.09  Kuala Lumpur
2  Adi Alifuddin Hussin  43.36 (1)  26.04.09  Seremban
3  Wong Poh San  41.24 (1)  02.08.09  Kuala Lumpur

Hammer Throw
NO NAME PERF DATE     VENUE
 1  Jackie Wong  49.66 (1)  02.12.09  B.S. Begawan, BRU
2  Azman Mohamad  46.58 (5)  10.10.09  Kuala Lumpur
3  Abdul Halim Yatim  44.04 (1)  26.04.09  Seremban

Javelin Throw
NO NAME PERF DATE     VENUE
 1  Peter Agan Lungun  65.45 (1)  31.07.09  Kuala Lumpur
2  Gerald Agan Lungun  59.91  03.05.09  Kuching
3  Josmon Justin  57.99 (4)  10.10.09  Kuala Lumpur

Decathlon
NO NAME PERF DATE     VENUE
 1  Mohd Faizal Mustafa  6051 (1)  30.09.09  Lumut
2  Franky Buar  5383 (2)  30.09.09  Lumut
3  Sazari Sahar  5020 (3)  30.09.09  Lumut

4x100 Metres
NO NAME PERF DATE     VENUE
 1



2



3




4x400 Metres
NO NAME PERF DATE     VENUE
 1



2



3




 Women Olympic Events

100 Metres
NO NAME PERF DATE     VENUE
 1  Norjannah H. Jamaluddin  11.82 (4)  13.12.09  Vientiane, LAO
2  Nurul Sarah Abdul Kadir  11.83 (5)  13.12.09  Vientiane, LAO
3  Cynthia Manghing  12.07 (1)  07.06.09  Sandakan

200 Metres
NO NAME PERF DATE     VENUE
 1  Nurul Sarah Abdul Kadir  24.10 (4)  16.12.09  Vientiane, LAO
2  Norjannah H. Jamaluddin  24.48 (5)  16.12.09  Vientiane, LAO
3  Siti Norhayati Zulkifli  25.28 (1)  23.05.09  Kuala Lumpur

400 Metres
NO NAME PERF DATE     VENUE
 1  Noraseela Mohd Khalid  54.23 (1)  10.10.09  Kuala Lumpur
2  Nor Hazwani Norizan  56.35 (1)  31.07.09  Kuala Lumpur
3  Norohida Baidawi  56.64 (1)  11.07.09  Ho Chi Minh, VIE

800 Metres
NO NAME PERF DATE     VENUE
 1  Kumarasamy Gantimanthi  2:07.99 (2)  14.12.09  Vientiane, LAO
2  Lee Pei Ying  2:24.75 (1)  23.05.09  Kuala Lumpur
3  Noor Amelia Musa  2:25.24  01.08.09  Kuala Lumpur

1500 Metres
NO NAME PERF DATE     VENUE
 1  Kumarasamy Gantimanthi  4:36.00 (1)  02.08.09  Kuala Lumpur
2  Melinder Kaur  4:42.17 (2)  02.08.09  Kuala Lumpur
3  Noor Amelia Musa  5:03.81 (3)  02.08.09  Kuala Lumpur

5000 Metres
NO NAME PERF DATE     VENUE
 1  Melinder Kaur  17:48.56 (3)  11.07.09  Ho Chi Minh, VIE
2  Subramaniam Sanggeetha  18:52.54 (3)  11.10.09  Kuala Lumpur
3  Alaku Sundari  19:48.80  06.06.09  Kuala Lumpur

10,000 Metres
NO NAME PERF DATE     VENUE
 1  Subramaniam Sanggeetha  40:21.02 (2)  10.10.09  Kuala Lumpur
2  Arumugam Amutha  43:08.76 (3)  10.10.09  Kuala Lumpur
3



Marathon
NO NAME PERF DATE     VENUE
 1  Yuan Yufang  3:16:37 (13)  28.06.09  Kuala Lumpur
2  Tan Lee Chin  3:37:48 (7)  22.11.09  Penang
3  Michelle Tan Bee Kiang  3:37:55 (3)  11.10.09  Kota Kinabalu

110 Metres Hurdles                  
NO NAME PERF DATE     VENUE
 1



2



3




400 Metres Hurdles
NO NAME PERF DATE     VENUE
 1



2



3




3000m Steeplechase
NO NAME PERF DATE     VENUE
 1



2



3




20KM Road Walk
NO NAME PERF DATE     VENUE
 1



2



3




50KM Road Walk
NO NAME PERF DATE     VENUE
 1



2



3




High Jump
NO NAME PERF DATE     VENUE
 1



2



3




Pole Vault
NO NAME PERF DATE     VENUE
 1



2



3




Long Jump
NO NAME PERF DATE     VENUE
 1



2



2



2



3




Triple Jump
NO NAME PERF DATE     VENUE
 1



2



3




Shot Put
NO NAME PERF DATE     VENUE
 1



2



3




Discus Throw
NO NAME PERF DATE     VENUE
 1



2



3




Hammer Throw
NO NAME PERF DATE     VENUE
 1



2



3




Javelin Throw
NO NAME PERF DATE     VENUE
 1



2



3




Decathlon
NO NAME PERF DATE     VENUE
 1



2



3




4x100 Metres
NO NAME PERF DATE     VENUE
 1



2



3




4x400 Metres
NO NAME PERF DATE     VENUE
 1



2



3




Read more...

2009 TOP LISTS

Coming Soon

Read more...

The IAAF adopted ‘One false start results in disqualification’

>> January 01, 2010

The IAAF adopted a new false-start rule for 2010, which will disqualify any runner who jumps the gun.

Since 2003 the second runner to commit a false start is disqualified and thrown out, regardless of who committed the first foul. Previously, a sprinter (the same athlete) would only be disqualified for two false starts.

Under the new rule, any athlete to break or commits a false start is automatically out of the race.

The new rule didn’t give sprinters any chance to play around in the first fire which negatively affected to the others. “Many athletes were playing mind games with the others, but now that would not be possible,” said Jorge Salcedo, IAAF's technical commission.

Maurice Greene and Marion Jones used to opposed the changes of the foul start rule way back in 2001 (from two false starts by the same athlete equal disqualification) as it would also affected the spectators which have bought an expensive price of tickets when their favourite athlete DSQ.

Some of the points of view from Tyson Gay regards on the new rule;

TYSON GAY is not in favour of the newly incorporated no false start rule that comes into effect in 2010.

On August 2009 the world governing body of athletics, the IAAF, adopted the rule change that will automatically disqualify every athlete who jumps the gun, but the American was highly critical of the new judgment.

"No, I don’t think it’s an improvement," Gay said.

"I don’t really agree with it, I don’t know if it is all for television or what not, but I don’t do this for television," Gay said.

"I don’t know the details behind the rules, I talked to (former sprinter) Frankie Fredericks about it and he said if he comes to a major championship and someone false starts and is out, that is a waste of a ticket."

Gay, who will defend his titles at the world championships in Berlin, starting this weekend, added that athletes are human and will make mistakes. He believes the change will affect any athlete’s approach to competition, adding that the current rule, which has the second runner jumping the gun being kicked out, should have remained.

"I am a human being, like the rest of the athletes, I make mistakes," he explained. "The new rule will affect athletes a lot mentally, because every time you go to a race now, if you move, you are out," he said.

"People will have to sit more and wait and not react like they want to, people will be more cautious. You move you are out, it will leave certain people out. People train hard all year and then one false start, you are gone."

The new rule will not apply to the worlds.


Yet the IAAF president, Lamine Diack replied to those who said it would be hard for experienced athletes to get used to the new rule "it had been used at America universities for the past 30 years." He also quoted that the changes were made to avoid the lengthy delays from the false starts which consequently spoiled the broadcaster.

But the question at the top of the head does it designed for bureaucrats and TV schedules? and not for athletes?

Read more...

ASIAN LEADERS (Men)

To be updated

STATISTICS

STATISTICS

ASIAN LEADERS (Women)

To be updated

Statistics


ARCHIVES

Copyright © 2009-2018, AdrianSprints.com . All Rights Reserved . Policy . Term of Use
Sports Top Blogs Sports blogs & blog posts Free Web Stats

Back to TOP