MSSM Track & Field Championship, Result Day 1 AM

>> May 21, 2011

The 2011 Malaysian Schools Athletics Championship is now underway in Ipoh, Perak. The five-days annual championship was started yesterday (May 20) and will end on May 24. As in previous years, there are six categories contested - MALE U18, U15, U12 & FEMALE U18, U15, U12. Click the following sessions to view results:


RESULTS: DAY 1 AM, DAY 1 PM, DAY 2 AM, DAY 2 PM, DAY 3 AM, DAY 3 PM, DAY 4 AM, DAY 4 PM, DAY 5

10000M TRACK WALK M18
1              MUHAMAD SYAHMI BIN MOHAMMAD SYUKRI TAIPERAK 50m 13.00 s 
2
ESWARAN A/L RAJAN DERENNEGERI SEMBILAN  50m 30.07 s 
3
MOHAMAD SHAMRIN BIN MOHD ARISPERAK52m 34.18 s 
4
SATYARAJ A/L NAVALANPAHANG54m 57.0 s 
5
MUHAMAD SHAKILL HAIZAT BIN AHYALKELANTAN55m 33.37 s 
6
ZUBAIR BIN SIDDIQUE AKBARW.PERSEKUTUAN 55m 55.00 s 
-          JIVANA A/L SUNDRAMNEGERI SEMBILANDNF 

5000M FINAL M15
1           MUHAMMAD AFIZ FIRDAUS BIN KAMARAZAMANKELANTAN24 m 15.03 s 
2
MUHAMAD HANAFI BIN SALIMPERAK24 m 36.67 s 
3
MOHAMAD AZAKIE BIN ARIFFINKELANTAN25 m 01.90 s 
4
DEOUGLAS LAGA AK UNANSARAWAK26 m 01.44 s 
5
MIOR MUHAMMAD AMERUL BIN MOHD SAHAKPERAK26 m 27.69 s 
6
MARTIUS MAPANG AK JAMBASARAWAK26 m 42.0 s 
7
JEREMIAH TANGO CHONG           W.PERSEKUTUAN         27 m 89.0 s 
8         MOHAMAD FITRI BIN MOHD IDRISJOHOR28 m 30.70 s 

  
LONG JUMP M12
1
JOHAN BIN KIMARLABUAN5.58 m 
2
MUHAMMAD FIRDAUS BIN MOHAMAD ALIPERAK5.31 m 
3
MUHAMMAD FAZLI B ABIDINKEDAH5.24 m 
4
MEHMED ZAIM ELQAYUM RAZALIJOHOR5.24 m 
5
HAIRUL BIN RUSLISABAH5.23 m 
6
MUHAMMAD ALI HANAFIAH BIN BAKRIPAHANG5.19 m 
7
DAVIDKEVINLEE BIN JUSTINSABAH4.75 m 
8
MOHD ASHRAF BIN OTHMANTERENGGANU4.66 m 
9
MUHAMAD NAQIB BIN JOHARIJOHOR4.60 m 
10
MUHAMMAD NORZIKRY SUMARDI         NEGERI SEMBILAN        4.57 m 
11
ASINUDIN BIN ROBELW.PERSEKUTUAN4.51 m 
12
ROGER ANAK RAMBISARAWAK4.51 m 
13
MUHAMMAD FADHIL B. RAHIMTERENGGANU4.27 m 
14
STARNIS ANAK ANDREWMELAKA3.92 m 
15
MUHAMMAD HANIFF ZAKWAN BIN MOHD SABRIPAHANG3.56 m 
-     CHERACHOU A/L AMATKELANTANDNS 
-
MUHAMMAD RUSYDIN ZAMANI BIN JALANISELANGORDNS 
-
MUHAMMAD FIRDAUS B. MD ANISELANGORDNS 
-        AMBRI A/L ASEMANKELANTANDNS 
-   SIM QUAN YINGSARAWAKDNS 

TRIPLE JUMP M18
1        LIM WOOI CHEWPULAU PINANG14.79 m 
2
JVAN DE JVENDER JOHWASSABAH14.53 m 
3
NIK LUKMANUL HAKIM BIN NIK YAHYAKELANTAN14.27 m 
4
MUHAMMAD SAZWAN BIN ZAKARIAJOHOR14.20 m 
5
NURNAJIB AMIRUL HAFIZ BIN MOHD ASMEPERAK13.59 m 
6
IMMANLENDEZ JOSE ANAK TANSARAWAK13.56 m 
7
MOHAMAD FARID BIN MOHD HUSINKELANTAN13.30 m 
8
MUHAMMAD AZRUL BIN MUSTAFASELANGOR13.24 m 
9
MOHD IZWAN IZUDIN B NORHIZANKEDAH12.94 m 
10
MUHAMMAD AAMIR KHAN BIN ROSSLIPERAK12.74 m 
11
MUHD SYAKIR B MARZUKIKEDAH12.73 m 
12
MUHAMAD ZARUL NIZAM BIN ABD MALEK            NEGERI SEMBILAN         12.66 m 
13
REON NATHANIEL USATSARAWAK12.34 m 
-
MUHAMMAD FAREEZ B. AZHARPULAU PINANGDNS 
-
MUHAMMAD SYAHMI AMRI BIN MOHD NASIRTERENGGANUDNS 

SHOT PUT M12
1          HARALD CHAO EARL TANGSARAWAK13.39 m 
2
SIM QUAN YINGSARAWAK11.94 m 
3
WON SHAO JIENEGERI SEMBILAN11.80 m 
4
TEO JUE YUANJOHOR11.47 m 
5
SHAHRON NAZIR BIN AMERPERAK11.22 m 
6
MOHAMAD ZAQUAN HANIFF BIN HARYADIJOHOR11.11 m 
7
AHMAD YUSRAW BIN MOHD BAKRIPAHANG10.69 m 
8
MUHAMMAD ALIF AMIRULLAH BIN AZMITERENGGANU10.38 m 
-SYAQIQ RASYAD BIN FIKRI             W.PERSEKUTUAN                 DNS 
-
SYAHRUL A/L ANGAHKELANTANDNS 
-
SUHAIL BIN SHAHRIZALPERLISDNS 

JAVELIN THROW F15
1       PHANG CHUN YUNSARAWAK32.08 m 
2
KU NOR ATIKA BT KU SHAARIKEDAH31.37 m 
3
NUR AKILAH BINTI AMRANPERAK30.34 m 
4
ZAIDATUL ASSYIFA BINTI ZAILANIJOHOR29.70 m 
5
JI FEDALLIAH CLARITTA JAIMINSABAH29.68 m 
6
NORAZLIN BINTI HAIPINSABAH29.40 m 
7
SHERIN KIAH ANAK NIPAHJOHOR27.77 m 
8
NUR AQILAH BT MOHAMAT MUSA                      W.PERSEKUTUAN                       27.27 m 
9
NURUL HIDAYAH BINTI ABDULTERENGGANU27.26 m 
10
MISERIN AK SIRUSSARAWAK27.16 m 
11
NUR AFIFAH BINTI HJ. MUHD ALIPERAK26.49 m 
12
AIN NABILA BINTI HAMDANSELANGOR24.07 m 
-NUR ISMATULHAFIZAH BINTI ISHAKPAHANGDNS 

PENTATHLON WOMEN OPEN
100M HURDLES
FINAL 1
1         MICHELLE YEOH JIA VERNSELANGOR16.24 s 685 (685) 
2
GOH SIEW LENGPERAK17.97 s 492 (492) 
3
THAM YI YIN                        W.PERSEKUTUAN                             18.47 s 441 (441) 
4
NURHAQIRAH BINTI SUHAIMIMELAKA18.79 s 410 (410) 
5
NURUL AMYZURA BT JAMILJOHOR19.08 s 383 (383) 

FINAL 2
1         YUSMANITA BINTI RAHIM                      TERENGGANU                      15.93 s 723 (723) 
2
ZOLYN ZULAIQHA BT MOHD FAUDZIKEDAH17.74 s 516 (516) 
3
EMELIA ENYLA AK GELENSARAWAK17.80 s 509 (509) 
4
ZALIKHA BINTI ZAINOLPERLIS17.86 s 503 (503) 
5
HANIM BINTI MOHD ASRIPERAK18.57 s 431 (431) 

400M SEMIFINALS F15
HEAT 1
1
FERANIKAH JOHNSABAH63.19 s 
2
NUR FARAHIN BT SALMANJOHOR64.21 s 
3         LOO WAI LING                   W.PERSEKUTUAN                         64.45 s 
4
JOCELYN SAMSON VALLABOUYPERAK64.59 s 
5
TAN HARN CHIATPULAU PINANG64.97 s 
6
NUR HASMA SYAZIANA BT CHE HASHIMKELANTAN66.60 s 
7
YUTHIKA BINTI RAMELITERENGGANU67.99 s 
8
SITI HAWA BINTI MUSTAFFAPAHANG69.58 s 
HEAT 2
1
ARIANA NURMINDA ARIFINSARAWAK61.57 s 
2
CHAN YI JINGJOHOR63.02 s 
3
NUR SHAFIQAH BT SHUIDKEDAH64.69 s 
4
CH'NG RU SHANPULAU PINANG65.23 s 
5
MELISSA FERNANDEZ A/P JOSEPH HATHW.PERSEKUTUAN65.84 s 
6         AMY AFARINA AFZA BT MOHD FADZLI                      NEGERI SEMBILAN                      69.33 s 
7
ANIS NASUHA BINTI SALEHUDDINPERLIS71.11 s 
HEAT 3
1         LAYALIA BINTI RAMELI               TERENGGANU                  61.05 s 
2
SAIDATUL IZATTI BINTI SUHAIMIPERAK62.95 s 
3
SAVINDER KAUR A/P JUGINDR SINGHSELANGOR64.74 s 
4
SHARIFAH NOOR FASHA IDAYU SYED MD FAUZEEKEDAH65.16 s 
5
NISYA NAJIHA BINTI SHAKIMARPERLIS65.46 s 
6
NAJIHAH BINTI IBRAHIMPAHANG68.08 s 
7
AINA KASMUNI BT MOHD JAHUDIKELANTAN69.27 s 

400M SEMIFINALS M15
HEAT 1
1         KU AMIR SYAZWAN B KU SHARIFKEDAH51.07 s 
2
BADRUL HISYAM BIN ABD MANAPMELAKA51.46 s 
3
MUHAMMAD NURALIF BIN ZAKARIAPAHANG54.21 s 
4
MUHAMMAD AFIQ ASYRAF BIN ANUARSELANGOR54.26 s 
5
SHARIS KAANTH A/L VIDA NAIGAMJOHOR54.82 s 
6
ZAMREE BIN TAJUDINSABAH54.89 s 
7
MOHD HAZIM BIN MISMANPERLIS55.29 s 
8
MOHAMAD MUSTAQIM B. ABDUL TALIB                         TERENGGANU                         55.36 s 
HEAT 2
1         SHAKIR ZUFAYRI BIN AZIZUL RAHMANPERAK51.88 s 
2
MAHA DEVAN A/L KUMARAGURU                   W.PERSEKUTUAN                      52.99 s 
3
JEFFSON AK JANASARAWAK53.39 s 
4
MUHAMMAD ASMAWI BIN MOHD AYOBJOHOR53.54 s 
5
TAN JIUNN HUNGSELANGOR53.89 s 
6
MAREVELAKSMAN A/L SUBRAMANIAMMELAKA55.83 s 
7
MOHAMAD ARIF BIN MOHAMADPULAU PINANG56.48 s 
8
MOHD SYAFIQ BIN MOHD KAMAL ROSNANKELANTAN56.73 s 

HEAT 3
1         ABDUL SYAKUR BIN MAHADZERPERAK51.95 s 
2
LINGEASAN A/L SATHIAMOORTHI                  NEGERI SEMBILAN                         52.06 s 
3
MOHD. SHAHIZZAD B. SHAHRAZI EDWINSARAWAK52.47 s 
4
MUHAMMAD ARIB B. MOHAMMADTERENGGANU53.79 s 
5
ARVINTHRAN PILLAIW.PERSEKUTUAN54.17 s 
6
MOHD BAHARUDDIN BIN NORDINSABAH55.13 s 
7
MOHD FAIZ HAKIMI B ISMAILKEDAH55.31 s 

400M SEMIFINALS F18
HEAT 1
1         SHARIFAH SHATRAH BT RAZALIKELANTAN60.70 s 
2
EUGENIA ANAK EDWIN GALANSELANGOR61.28 s 
3
HERMA NURUL AIN BINTI YUSOF                      TERENGGANU                     61.43 s 
4
SITI NURSYAFIQAH IDAYU BINTI MALIMARSABAH63.19 s 
5
NUR HIDAYAH BT AHMADKEDAH64.62 s 
6
CHEW SEH YENPERAK64.99 s 
7
NUR AMIRAH AIDA BINTI KAMARUDINPAHANG68.60 s 
8
NOR NADHIROH BINTI MOHAMADLABUAN82.17 s 

HEAT 2
1         FAZILA UMIRAH BINTI MAZLANTERENGGANU62.02 s 
2
FARINAH BINTI BASIRIN @ RIASINSABAH62.23 s 
3
WONG PUI YEE                             W.PERSEKUTUAN                           63.21 s 
4
NORSHAFIKA BT RAMALIKEDAH63.48 s 
5
EVA FARISHA BINTI MAZLANPERAK66.16 s 
6
KHASIMA ASIKAH BT SAMLIKELANTAN66.43 s 
7
TAN SUE CHIN @ CANDYJOHOR68.08 s 
8
NOR AZRINA BINTI RAFILABUAN74.23 s 

400M SEMIFINALS M18
HEAT 1
1          MOHAMMAD ARIF ZULHILMI BIN ALETSARAWAK49.75 s 
2
BOVERN SUCHART ARROMRAK             W.PERSEKUTUAN             50.27 s 
3
MOHAMMAD SHAHROL NIZAM BIN MOHAMMADTERENGGANU50.96 s 
4
MUHD TAUFIQQURAHMAN B ABDULLAHKEDAH52.14 s 
5
ABDUL MANAN BIN MOHD YARAUPERAK52.43 s 
6
AZMI BIN ARIFFINKELANTAN53.89 s 
7
MOHD NAZEH BIN ZULKIFLIMELAKA54.17 s 

HEAT 2
1         REVIN A/L RAMUH               W.PERSEKUTUAN                 50.53 s 
2
MOHAMED FARHAN HAFSYAM BIN ZAHIDJOHOR52.57 s 
3
MOHAMAD YAAKUB BIN HAJA NAJUMUDEENSELANGOR52.88 s 
4
MEOR IZZ RASYDAN BIN DARSANIPERAK53.34 s 
5
MOHD FIRDAUS BIN KIMLEHSABAH53.52 s 
6
AKMAL HAKIM B. HALIMLABUAN55.97 s 
7
WAN PUTERA SAIDINA UMAR BIN WAN YUSOFKELANTAN56.87 s 

HEAT 3
1         DINESH AL KRISHNANKEDAH50.57 s 
2
MUHAMMAD IKHWAN SAFWAN BIN ZAINUDIN                   TERENGGANU                   50.88 s 
3
MOHD IQBAL NAIM BIN MAZALISELANGOR51.31 s 
4
KHAIRUL BIN KARIMSABAH52.07 s 
5
KARTIRESAN A/L KANISONPAHANG52.34 s 
6
SHARUL NIZAM BIN OMARJOHOR52.77 s 
7
AFIQ AZZAM BIN AZMANLABUAN56.26 s 

PENTATHLON WOMEN OPEN
1         ZOLYN ZULAIQHA BT MOHD FAUDZIKEDAH1.50 m 621 (1137) 
2
NURUL AMYZURA BT JAMILJOHOR1.44 m 555 (938) 
3
GOH SIEW LENGPERAK1.41 m 523 (1015) 
3
EMELIA ENYLA AK GELENSARAWAK1.41 m 523 (1032) 
5
THAM YI YIN       W.PERSEKUTUAN             1.35 m 460 (901) 
6
ZALIKHA BINTI ZAINOLPERLIS1.32 m 429 (932) 
6
MICHELLE YEOH JIA VERNSELANGOR1.32 m 429 (1114) 
6
NURHAQIRAH BINTI SUHAIMIMELAKA1.32 m 429 (839) 
9
HANIM BINTI MOHD ASRIPERAK1.29 m 399 (830) 
10
YUSMANITA BINTI RAHIMTERENGGANU1.23 m 340 (1063) 
-
NATASHA ADLIN BINTI MANSORPAHANGDNS DNS 
-
NORHAWA BT MOHDPULAU PINANGDNS DNS 
-
NURUL HAIZATUL SYADAH BINTI ZAKARIAPAHANGDNS DNS 

1500M FINAL F15
1         ANIES ZARRYNA BINTI 'AMDANTERENGGANU5 m 14.56 s 
2
FARADILAH BT RAZNIESARAWAK5 m 18.25 s 
3
MASTULRINA BT DAUTSARAWAK5 m 19.16 s 
4
SHARMILLA AP SIVAKUMARJOHOR5 m 23.37 s 
5
CHEONG HAN YISELANGOR5 m 24.13 s 
6
SALESNELLA GABISABAH5 m 30.09 s 
7
YOGHANEESWARY A/P MUNIANDYPERAK5 m 39.07 s 
8
INTAN SYAFINAS BT ROHIMI                      W.PERSEKUTUAN                         5 m 41.02 s 
9
THUGA DEVI AP SIVA RAMANMELAKA5 m 42.17 s 
10
NIK NUR AMELIA SYAFIKA BT BAKRIKELANTAN5 m 43.27 s 

1500M FINAL M15
1          MOHAMMAD SHAHIRUL ASHRAF B MOHD. ZAIDANKELANTAN4 m 28.58 s 
2
VASANTHAN A/L BALAKRISHNANJOHOR4 m 28.71 s 
3
NUR HALIM BIN MOHD ARIFFPAHANG4 m 28.89 s 
4
HASSAN BIN AWANG NOHKELANTAN4 m 28.92 s 
5
AHMAD MUHAMMAD B HAMIZAN          NEGERI SEMBILAN         4 m 35.32 s 
6
MUHAMMAD NABIL BIN MOHAMAD NIZARPERLIS4 m 37.82 s 
7
IZZAT IZZUDDIN BIN ADUSIPAHANG4 m 39.74 s 
8
LIM KHAI TIPULAU PINANG4 m 40.20 s 

1500M FINAL F18
1         NIK NORZILAWATIE BT NIK WILKELANTAN5 m 09.93 s 
2
PRISHELIA DEVI AP SOMUSUNDRAMKEDAH5 m 14.05 s 
3
MALINI A/P BOOPATHYJOHOR5 m 15.32 s 
4
PREYMANE A/P BALASUBRAMANIAMPULAU PINANG5 m 20.25 s 
5
PREVINA A/P ARUMUGAMPAHANG5 m 25.63 s 
6
HO SIEW HUASARAWAK5 m 29.88 s 
7
SURAYA BINTI MAHASINSABAH5 m 36.60 s 
8
HEMAVATHY A/P SELVAMPERAK5 m 50.59 s 
9
NORFAZIRA BINTI ASMADI HARJONOSABAH5 m 52.34 s 
10
FARAH NADIA BINTI SULAIMANMELAKA5 m 53.52 s 
11
LUNG KYE CHIN           W.PERSEKUTUAN             5 m 56.38 s 
12
NOR ASILAH BINTI MOHD NOR SHAMRIPERLIS6 m 02.81 s 
13
NUR FATIEMAH AL BOHARIE BINTI ABD SALAMMELAKA6 m 07.45 s 


1500M FINAL M18
1             TAN WEI HENGKEDAH4 m 06.74 s 
2
SARANRAJ A/L SIVAMANIPAHANG4 m 10.63 s 
3
JEVENTHIRAN A/L VICTOR RAVINTHARANPERAK4 m 14.41 s 
4
YOGANESWARAN A/L MUNIANDYPERAK4 m 15.21 s 
5
DEKEESHGAAREN A/L SASIGARANPULAU PINANG4 m 22.39 s 
6
RICK MARSEEL BIN GUEHSABAH4 m 24.96 s 
7
FAIZAL BIN DANIALKELANTAN4 m 28.67 s 
8
SARAVANAN KUMAR AL CHELUVERRAJAMELAKA4 m 31.33 s 
9
SARAVANAN A/L SUBRAMANIAM          NEGERI SEMBILAN             4 m 31.69 s 
10
NIK RAIS BIN NIK ALIKELANTAN4 m 32.69 s 
11
SARVEN KUMAR A/L SUBRAMANIAMSELANGOR4 m 35.13 s 
12
PATRICK AK BENSARAWAK4 m 40.00 s 
13
BAIRAVANKAUNDER A/L CHANDRASEGARANNEGERI SEMBILAN4 m 44.64 s 
14
MUHAMMAD SHAFIQ BIN IDRISTERENGGANU4 m 49.04 s 
15
RIANTO HARDI BIN RAHMANILABUAN5 m 12.91 s 

END - DAY 1 AM

See Other Sessions - DAY 1 AM, DAY 1 PM, DAY 2 AM, DAY 2 PM, DAY 3 AM, DAY 3 PM, DAY 4 AM, DAY 4 PM, DAY 5

Read more...

Asian Athletics Grand Prix 2011: Continental Records, Season Leaders, Athletics Statistics Publication

>> May 20, 2011

The 2011 Asian Athletics Grand prix which consists of three series will be held in China soon. The first leg is scheduled in Jiaxing on May 22, followed by Kunshan on May 26 and will be ended in Wunjiang on May 29. For those who are interested, related statistics materials can now be downloaded:

   ASIAN Continental Records & Best Performances


  ASIAN 2011 Leaders (Senior)


   ASIAN 2011 Leaders (Junior)



# Start lists, Grand Prix's past champion lists, and Asian Grand Prix records has been released at the official website of Asian Athletics Association, too.

===============================================================
# Asian Athletics Statistics Publication for 2010 is now available!!

 Heinrich Hubbeling has produced his 22nd consecutive edition of Asian Athletics statistics (ASIAN Athletics 2010 Rankings -93 pages). Grab the book by payment is advance of EURO 15 / USD 22. Details are as follows:

a) Asian Top 30 lists (more performers, however, when there are more than 30 athletes among or at least close to the "WORLD TOP 100"

b) Other next best performances restricted to 4 performers per country per each event and additional results. For instance, windy marks, indoor performances and national records outside the limit above also included and are given in separate sections. (I.e, A total of 101 performers/sprinters were listed in the men's 100m ranking!!)

For more information and order, please contact Mr Heinrich Hubbeling:

E-Mail: hhubbeling@t-online.de   OR FAX: 49 2564 2829
===============================================================

Read more...

High Performance Sprinting: Training Programmes, Periodization, Race Strategy, Strength Training, Competition Approach, Technical Development

>> May 18, 2011

The 'High Performances Sprinting'  is essential reading for all competitive 100m, 200m and 400m athletes and their coaches. This authoritative book covers the following, and much more (of course!):

# Technical development through skills and drills
# The importance of the start and the finish
# Training programmes and the training year
# Strength and flexibility work
# Relays (4x100m, 4x400m)
# Preparation for competitions
# The role of the coach etc.

# Get the "High performance Sprinting" at lower price here

MAIN CONTENTS

Chapter 1: Speed
Chapter 2: The Sprinters
Chapter 3: Drill and Skills
Chapter 4: The Start
Chapter 5: The Training Year
Chapter 6: The 100m and 200m (See tips)
Chapter 7: The 400m (See tips)
Chapter 8: The Relays
Chapter 9: Strength and Flexibility
Chapter 10: Preparation for Competition
Chapter 11: The Coach

Appendix 1: The Laws of Motion
Appendix 2: The Psychology of a Top Performers
Appendix 3: Sprint Trends in the 21st Century

The 100m and 200m (some tips extracted out of this book)

# Pre-season training samples
1. 2x90m in 3 sets with the 90m broken into 30m segments.
> Set 1: Acceleration runs with each 30m becoming progressively faster.
> Set 2: Rhythm runs; fast in, relax, fast out
> Set 3: Roll in for 30m and the 60m to the finish.

2. Rhythm 6 x 150m. Fast first 50m, relax for 50m, fast final 50m. The relaxation section should not be a slowing down process, rather it is taking the pressure out of the running action.

3. Build up rhythm sprint over 90m in 3 sets of 3 runs, the 90m broken into segments of 30m. Slow walk-back recovery between runs and 8 minutes between sets.
> Set 1: Build up, fast, faster
> Set 2: Fast, relax, fast
> Set 3: Fast, faster, relax.

...and much more ...

The 400 meters (some tips extracted out of this book)

# 400m pace
The 400m can best be broken down into four segments, with the actual distance of each section open to some variation. The breakdown of the segments shows:

  • A fast first 60m at a little below maximum pace, aimed at getting into a good sprint action while also getting the feel of the race.
  • Good racing speed is reached along the back straight (2nd 100m), concentrating on settling into a relaxed speed rhythm.
  • Between the 200m and 300m  the athlete must run a fast bend looking to come into the finishing straight in a dood position while concentration on leg pick-up and arm drive a full sprint action.
  • The final 100m will be a marked deceleration and it will be by far the slowest segment of the race as the lactic acid hits in and the oxygen debt builds up. In this section it is vital to concentrate on a good running action, staying as relaxed as possible. It is this ability to stay relaxed while showing the fighting spirit that wins races that will be the deciding factor at the finishing line.
The 400m's pace approach  of Clyde Hart (coach of Michael Johnson, Jeremy Wariner, Sanya Richards etc.) also discussed in this book. Clyde Hart described the segment of 400m race as "The Four Ps" in which stand for PUSH (1st 60m), PACE (Back straight), POSITION (Top bent), and PRAY (Final stages).

...and much more...
About the author

Mike Smith has been engaged in coaching for over 40 years. During his long and distinguished career he has been responsible for coaching European champions, Commonwealth champions, and Olympic  medallists including Donna Hartley, Kriss Akabusi, Todd Bennett, Roger Black, Iwan Thomas etc.

# Click here to order "High Performance Sprinting"

Further reading & recommended materials: 
The Art of Sprinting: Techniques for Speed and Performance
Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique   
Gold Medal Track & Field DVD: Sprints, Hurdles, and Relays, Middle and Long Distances, Jumps, and Throws  
Track & Field Coach's Survival Guide: Practical Techniques and Materials for Building an Effective Program and Success in Every Event

Read more...

Malaysia Athletics Results No 3 - 2011: Arafura Games, Malacca Open, Kedah Open, Pahang Open

>> May 17, 2011

Malaysian Athletics Results 2011 – No 3
Compiled by Jad Adrian   

 
08 May, Singapore
Men; 
Long Jump: (-1.6) 1, Jen Chan Guo, Sel, 7.23m.
Javelin Throw: 1, Mohd Bakri Hamid, Joh, 56.44m. 2, Mohamed Ali Hamid, Joh, 53.05m.

Women;
High Jump: 1, Wong Boon Syian, Joh, 1.65m.
Shot Put: 1, Rahilah Othman, Joh, 13.26m.
Discus Throw: 2, Yap Jeng Tzan, Nse, 43.89m.

8-11 May, Darwin AUS: Arafura Games
Men;
(09) 100m/u18: (+0.3) 1, Harith Ammar Mohd Sorbri, Ter, 10.80s.
(11) 200m/u18: (-1.4) 1, Harith Ammar Mohd Sobri, Ter, 22.11s.
(10) 110mH: (-0.6) 1, Muhd Ajmal Aiman Mat Hassan, Ter, 14.73s.
(11) 400mH: 3, Abdul Azlan Samsuddin, Ter, 54.95s. 5, Muhamad Khairul A.A, Ter, 55.99s.
(10) 4x100m: 2, Terengganu Team (Ajmal Aiman, Harith A. S., Azlan Smsudin, Fairol Nizam), 42.49s.
(09) Shot Put: 1, Mohamad Alif Hanif Mohd, Ter, 13.97m.
(08) Discus Throw: 1, Mohamad Alif Hanif Mohd, Ter, 35.52m

Women;
(11) 200m/u18: (-0.4) 5, Nurul Faizah Asma Mazlan, Ter, 26.51s.
(08) 400m: 2h2, Nurul Faizah Asma Mazlan, Ter, 59.94s (Final DSQ)
(11) 400m/u18: 4, Layalia Rameli, Ter, 59.97s. 6, Fazila Umirah Mazlan, Ter, 62.41s.
(11) 4x400m: 1, Terengganu Team (Layalia Rameli, Fazila Umirah, Farahana Musa, Faizah Asma), 4:06.63s.

14-15 May, Krubong, Malacca: Malacca Open Athletics Meet 2011
Men;
(15) 100m: 4, Mhd Latif Nyat, Joh, 10.93s. (& 1s1, 10.87s).
(14) 400m: 2, Muhamad Yunus Lasaleh, Sab, 49.56s (& 1s1, 49.94s).
(14) 800m: 2, Sevashankaran, Nse, 1:58.08s.
(15) 1500m: 1, P. Jenarthanan, Nse, 4:14.71s.
(14) 3000m STP: 1, Karthik Jayamaran, Mal, 9:49.04s. 2, Ahmad Luth Hamizan, 9:50.86s. 3, K. Prabudas, Nse, 10:07.85s. 4, A. Yahsantir, Nse, 10:39.17s.
(15) 110mH: 1, Mohd Robani Hassan, Sel, 14.41s. 2, Mohd Rohaizad Jamil, Joh, 14.46s.
(15) 10,000m Walk: 1, T. Dhiban Raj, Nse, 47:12.70s.
(15) High Jump: 1, Nauraj Singh, Joh, 2.08m. 2, S. Navin Raj, 2.00m.
(14) Pole Vault: 1, Rafiuddin Che Omar, Joh, 4.20m
(14) Long Jump: 1, Jen Chan Guo, Sel, 7.38m. 2, Josbert Tinus, Sab, 7.28m. 3, Mohd Syahrul Faiz, Kel, 7.24m.
(15) Triple Jump: 1, Mohd Hakimi Ismail, Prk, 16.15m (also 16.13m at 2nd best jump, 3rd best performance at Malaysian All-Time list behind Zaki Sadri 16.29m (1989), Sidik Sahak 16.24m (1991). 2, Mohd Ammar Fitri Zainol, Ked, 15.50m. 3, Low Ka Loon, 14.16m.
(15) Shot Put: 1, Mohd Rizuan Ithnin, 11.34m. 2, Tan Lit Wern, 11.32m.
(14) Javelin Throw: 1, Mohd Bakri Hamid, Joh, 58.59m. 2, Muhamad Hafizi Husyamuddin, Joh, 52.86m.

Women;
(15) 100m: 1, Chiew Hui Lian, Joh, 12.76s.
(14) 200m: 2, S. Komala Shally, Mal, 25.65s.
(14) 400m: 2, Chiew Hui Lian, Joh, 62.19s.
(14) 3000m STP: 1, Melinder Kaur, 11;26.67s.
(15) 100mH: 1, Raja Nursheena Raja Azhar, Sel, 14.18s.
(14) 10,000m Walk: 1, Siti Hanisah Sharudin, 1:03.36s.
(15) High Jump: 1, Norliyana Kamaruddin, Nse, 1.66m. 2, Wong Boon Syian, Joh, 1.60m.
(14) Pole Vault: 1, Chuah Yu Tian, 3.20m. 2, Jasmine Cheah Kar Munn, 3.00m. 3, Norezatti Shasha, 2.80m.
(15) Triple Jump: 1, Noor Amirah Mohd Nafiah, Prk, 12.57m.
(14) Shot Put: 1, Rahilah Othman, Joh, 13.39m.
(15) Discus Throw: 1, Yap Jeng Tzan, Nse, 46.84m  (National Record - eclipsed her own NR mark 46.66s set in Malaysian Games 2008).
(14) Javelin Throw: 2, Nurhidayu , Mal, 34.97m.

14-15 May, Alor Setar: Kedah Open Athletics Meet 2011
Men;
(15) 100m: 1, Mohd Fahmi Sarkinin, Joh, 11.04s (& 1s2, 11.08s).
(14) 200m: 1, Mohd Helmi Ahmad, 22.38s.
(14) 400m: 1, P. Yuvaaraj, Ked, 48.78s. 2, M. Parthiban, 49.60s (& 1s1, 49.8s). 3, Mohd Harmizi Arobi, 49.79s (& 1s5, 50.4s).
(14) 1500m: 1, Nik Hafiz Nik Mohamad, Kel,  4:05.1s. 2, Adison Tuah, 4:16.1s.
(14) 10000m: 1, Ruburn Kumar, 34;30.37s. 2, S. Sivamanogaran, 34:48.55s.
(15) 400mH: 1, Md Firdaus Mazalan, Ked, 55.3s.
(15)  3000m STP: 1, Alex Romas, Ked, 10:17.01s.
(14) High Jump: 1, Kavee Alagan, Ked, 2.00m.
(14) Long Jump: 1, Pang Li Chong, Prk, 7.20m. 2, Lim Woo Chew, Pen, 7.20m. 3, Camillus David, Sab, 6.84m.
(14) Shot Put: 1, Mohd Azwan, 11.13m.
(14) Hammer Throw: 1, Azman Mohamad, Pah, 42.40m. 2, Mohd Nizam, 38.45m.
(15) Javelin Throw: 1, Mohd Ruzaini Subki, 53.89m.

Women;
(14) 400m: 1, Azawani (Norhazwani), Ked, 57.26m.
(14) 1500m: 1, Noor Amelia Musa, 4:52.68s.
(15) 400mH: 1, Noraseela Khalid, Sel, 58.71s.
(15) Long Jump: 1, Ng Khai Lee, Pen, 5.54m. 2, Nurul Fatimatul, Pen, 5.48m.
(14) Triple Jump: 1, Lily Hartini, 11.32m. 2, Siti Fairuz, 10.95m.
(15) Shot Put: 1, Asreeny Asik, Sab,  12.11m.
(14) Javelin Throw: 1, Nadzirah Che Mat, Prk, 37.39m.

14-15 May, Kuantan: Pahang Open Athletics Meet 2011
Men;
100m: 1, Mohd Azhar Ismail, Pah, 10.77s. 2, Rehvan Arumugam, Prk, 10.91s. 3, Cyrus Krishnan, Prk, 10.94s. 4, Khairul Asraf Amran, Pah, 10.98s. 5, Alif Husin Ahmad Kamal, 11.04s.
200m: 1, Norazizi Ariffin, 22.48s.
400m: 1, S. Kannathasan, 49.57s.
5000m: 1, Nik Fakaruddin Ismail, 16:09.25s. 2, Affendi Rudin, 16:35.47s.
3000m STP: 1, Mohd Faizul Mohaidin, 10:27.52s.
110mh: 1, Mohaswadie Mohamed, Ter, 14.96s.
400mh: 1, Mohd Baihaqi Razlan, Ter, 56.32s. 2, Faizul Izzudin, 56.97s.
Triple Jump: 1, Low Kah Loon, 14.19m.
Shot Put: 1, Mohd Hafiz Hashim, Ter, 14.97m. 2, Shahrin Selamat, 13.07s. 3, Mohd Yizad, 12.70m.
Discus Throw: 1, Mohd Hafiz Hashim, Ter, 41.50m.
Javelin Throw: 1, Josmon Justin, Sab, 55.77s.
10,000m Walk: 1, Khairil Harith Harun, Kel, 47:16.95. 2, B. Thirukumaran, 48:47.42s. 3, Mohd Azizi Anuar, Kel, 49:26.25s.
4x100m: 1, Pelapis Serantau Team, 42.11s. 2, USPTN Pahang Team, 42.37s.

Men Junior;
100m: 1, Mohd Firdaus, 10.91s.
10,000m Track Walk: 1, Ganesan Umassuthan, 49:21.01s. 2, Wan Ariff Wan Hisham, 50;58.97s.

Women;
100m: 1, Zaidatul Husna Zulkifli, Pen, 12.25s. 2, Siti Nurhayati Zulkifli, Kul, 12.71s. 3, Ku Munirah Ku Zamzuri, Mal, 12.83s.
400m: 1, Nurul Assikin M. Rashid, Joh, 59.87s.
800m: 1, K. Ganthimanthi, Pah, 2:17.54s.
100mh: 1, Nur Fazlinda Shafiei, Per, 14.98s.
400mh: 1, Nurul Syafiqah Dawood, 67.91s.
Shot Put: 1, Nur Syaidah Ramli, Nse, 11.29m.
Hammer Throw: 1, Tan Song Hwa, Pah, 51.37m. 2, Patricia Pang Mei Chin, Pah, 47.08m. 3, Cassier Renee, Sar, 45.36m.
Javelin Throw: 1, Nur Fatih Azibah Suharman, Ter, 37.17m.

Women Junior;
100m: 1, Zaidatul Husnia Zulkifli, Pen, 12.20s. 2, Nor Atirah Awang, 12.60s. 3, Lee Jia Qin, 12.64s.
100mh: 1, Najaa Natasha Shakimal, 15.80s. 
5000m Walk: 1, Elena Goh Ling Yin, Kul, 25:10.52s. 2, Norliana Rusni, Kel, 25:45.51s. 3, Song Gie Chee, Pen,  27:46.80s. 4, Norazilah Osman, 29:47.77s.


Recommended athletics materials:

         Track and Field: Triple Jump and Pole Vault with John Gillespie and Dan West         Mizuno Unisex Triple Jump/Pole Vault Track Footwear,Anthracite/Silver-Red Orange,US Women's 12.5/ US Men's 11 M        Winning Jumps and Pole Vault

*Click images for detailed information.

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Usain Bolt - Complete World Record Video 100m , 200m, 4x100m

>> May 12, 2011

This is a great collection of Usain Bolt's six world records which were established within 15 months. Usain Bolt set the first World record at the century dash in 9.72s at the 2008 Reebok Grand Prix in New York city. About 10 weeks later at the 2008 Olympics in Beijing, Usain Bolt was not only electrify all people on the planet but turned the fantasy into reality! he shattered three World records in the 100m (9.69s), 200m (19.30s) and 4x100m (37.10s). The Jamaican monster continue to rule the World by winning three gold medals at the 2009 World championship in athletics in Berlin, now smashing his unbelievable World record times at 100m and 200m with the real video game times of 9.58s and 19.19s respectively.


Video of Usain Bolt complete World record (9.72, 9.69, 9.58, 19.30, 19.19, 37.10)


Usain Bolt stuff:














Recommended reading: 
So You Want to be a Sprinter
Jamaican Gold: Jamaican Sprinters
Jesse Owens: Fastest Man Alive
The Perfection Point: Sport Science Predicts the Fastest Man, the Highest Jump, and the Limits of Athletic Performance

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What is Turbulence Training ? Sample Workout?

>> May 09, 2011

Workouts in Turbulence Training
A quick fact about Turbulence Training is that it can be done by anyone anywhere and anytime with or without equipments since there are hundredths exercise in Turbulence Training.

If you're busy all day long then Turbulence Training will be the right choice. All you need is to spend a minimal time (3 Minutes to up to 30 minutes) in which enough for a complete session workout for a maximal benefit.

In fact, Turbulence Training is also one of the best ways to burn fat and lose weight instead of doing 30 minutes boring aerobic workout.

So what the heck is Turbulence Training? Turbulence Training is a form of exercise that can be performed using bodyweight, weights or dumbells and interval training. Normally, this workout is done by order or in a consecutive sequence in which involves "supersetting", where one exercise followed immediately (no rest) by the next exercise (A1 & A2). Below is a sample of Turbulence Training strength workout for beginner:

               1A) Lying Hip Extension (8 reps)
               no rest – go directly to:
               1B) Plank (15 seconds)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.
               2A) Prisoner Squat (12 reps)
               no rest – go directly to:
               2B) Bird Dog (5 reps)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.
               3A) Kneeling Pushup (8 reps)
               no rest – go directly to:
               3B) Side Plank (5 seconds)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.
               4A) Band Pull (15 reps)
               no rest – go directly to:
               4B) Ab Curl-up (15 reps)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.

Remember, design of Turbulence Training is dependent on the session objective or goal. Craig Ballantyne, the founder of Turbulence Training has introduced unique and versatile exercises for various purposes. There are exercise for burn fat faster, improve cardio fitness, build muscles, abs workout, quick workouts, women workouts, workout for busy guys etc.
    Scientific researches have shown that Turbulence Training has several strength benefits including increased muscle strength, lean body mass,improved posture, enhanced muscle balance, increased bone density etc.

    Watch the following videos for better understand on Turbulence Training (do not rush to see the exercises, listen to the guy who created Turbulence Training):

    Video tutorial of Turbulence Training: "Beginner Workout Bodyweight Exercises"

    Video tutorial of Turbulence Training: "Advanced 15 mins Express Workout - A"
    Workout B here, Workout C here

    Sample workout in Turbulene Training: "Bodyweight Cardio"

    Sample workout in Turbulence Training: "Abs Workout"

    Sample workout in Turbulence Training: "The 300 Workout"

    Sample workout in Turbulence Training: "Hotel Room Workout"


    Complete guide in Turbulence Training:
     















    Recommended reading:  
    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
    The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise 
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

    Read more...

    Malaysian Athletics Results 2011 - 2: MAAU GP 1, Thailand National Open, Perak All Comers 2011

    >> May 05, 2011

    Malaysian Athletics Results 2011 – No 2 
    Compiled by Jad Adrian (T&F Statistician)

    100m Girls u18 at Sabah Schools Champs 2011 (photo by Joe Nandu)
    April 08, Kuala Lumpur: Malaysia Amateur Athletics Union (MAAU) Grand Prix I

    Men
    100m: 1, Mohd Zabidi Ghazali, 10.86s, 2, Mohd Ikhwan Noor, 10.88s. 3, Ambrose Anak Jilom, 10.91s. 4, Azneem, Maldives,11.11s.  
    400m: 1, P. Yuvaaraj, 47.37s. 2, Harmozi Arobi, 49.11s. 3, Saaid, Maldives, 49.34s. 4, Amran Raj Krishnan, 49.86s. 5, Mohd Azri Kadir, 51.04s.  
    800m: 1, S. Mathialagan, 1:58.35s. 2, Parthiban, 1:59.90s. 3, S. Shivashankaran, 2:00.80s. 4, Eddison Roy, 2:00.88s.  
    5000m: 1, R. Venugopal, 15:49.67s. 2, Ahmad Luth Hamizan, 15:52.70s. 3, Nik Fakaruddin Ismail, 15:58.86s. 4, Shahruddin Hashim, 16:01.56s. 5, Yusuf, Medan, 16:02.09s. 6, Arul Thevar, 16:22.53s. 7, S. Sivamanagoran, 16:33.32s. 8, S. Dekeeshgaraaren, 16:35.17s.
    110m Hurdles: 1, Rayzam Shah Wan Sofian, 14.25s. 2, Muhd Ajmal Aiman Mat Hasan, 14.35s. 3, Mohd Rohaizad Jamil, 14.61s. 4, Mohaswadie Mohamad, 14.86s. 5, Norazizi Ariffin, 14.99s. 6, Isaufi Illias, 15.58s.
    10,000m Track Walk: 1, Lo Choon Sieng, 44:33.24s. 2, Mohd Khairi Harith Harun, 47:42.35s. 3, Umar Sultan, 49:07.11s. 4, Mohd Azizi Anuar, 49:36.49s. 5, Wan Arif Wan Husin, 49:49.49s. 6, R. Thirukumaran, 50:07.50s.  
    High Jump: 1, Kavee Alagan Anpalan, 2.10m. 2, Ahmad Najwan Aqra Hussaim, 2.05m. 3, Nauraj Singh Randhawa, 2.05m. 4, Navin Raj Subramaniam, 2.00m.  
    Pole Vault: 1, Mohd Fahme Zamzam, 4.20m. 2, Mohd Faizul Mohd Lazim, 4.10m. 3, Iskandar Alwi, 4.00m.  
    Long Jump: 1, Mohd Hakimi Ismail, 7.21m. 2, Jen Chan Guo, 7.19m. 3, Mohd Fahmi Meslan, 7.14m. 4, Mohd Syahrul Faiz Abd Jabal, 7.10m. 5, Loh Kah Loon, 6.84m.  
    Shot Put: 1, Mohd Hafiz Hashim, 15.07m. 2, Mohd Alif Hanif Mohd Afandi, 14.10m. 3, Shahrin Selamat, 13.49m. 4, Mohd Ziyad Zulkefli, 12.94m.

    Women
    100m: 1, Norjannah Hafiszah Jamaluddin, 11.93s. 2, Siti Fatimah Mohammad, 11.95s. 3, Yee Yi Ling, 12.00s. 4, Komala Shally, 12.21s. 5, Nurul Sarah Abdul Kadir, 12.33s.  
    400m: 1, Noraseela Mohd Khalid, 55.93s. 2, Noor Haswanie Norizan, 58.59s. 3, Nurul Assikin Md Rashid, 59.46s. 4, Nurul Faizah Asma Mazlan, 59.75s. 5, Norrohida Badawi, 59.81s.  
    800m: 1, K.Ganthimanthi, 2:20.33s. 2, Nik Norzulaili Nik Wil, 2:35.20s.  
    10,000m Track Walk: 1, Norliyana Mohd Rusni, 55:41.54s. 2, Soon Gie Chee, 56:34.42s. 3, Siti Hanisah, 1h 03:16.01s. 4, Loh Chooi Fern, 1h 03:34.15s.  
    High Jump: 1, Wong Boon Syian, 1.73m. 2, Norliyana Kamaruddin, 1.70m. 3, Shandiyani Mahendran, 1.70m. 4, Yap Sean Yee, 1.60m.  
    Triple Jump: 1, Nor Amira Mohamad Nafiah, 12.92m. 2, Norina Damneon, 11.94m. 3, Ramiza Syaki, 11.26m.  
    Hammer Throw: 1, Tan Song Hwa, 54.80m. 2, Casier Reene Kelly Lee, 49.37m. 3, Patria Pang Mei Chin, 48.50m. 4, Noraida Syuhada Nordin, 34.74.

    11-14 April, Miri: Sarawak Schools Champs

    Male
    (11) 100m/u18: 1, Nickson Kennedy, Sar, 10.8s. 
    (14) 200m/u18: 1, Michael Ansie Hillary, Sar, 22.0s.
    (12) 400m/u18: 1, Mohd Arif Zulhilmi, Sar, 50.3s.
    (12) 110m Hurdles/u18 (0.99cm): 1, Nickson Kennedy, Sar, 14.5s. 2, Mohd Fazillah Kamis, Sar, 14.6s.  (13) 400m Hurdles/u18 (?): 1, Mohd Arif Zulhilmi, Sar, 55.7s.
    (13) Hammer Throw (?): 1, Michael Sin Sung Dak, Sar, 46.17m. 2, Yek Choo Kee, Sar, 45.48s.


    Female
     (11) 100m/u18: 1, Evelyn Francis, Sar, 12.6s.
    (14) 200m /u14: 1, Norris Foo, Sar, 26.5s. 2, Evelyn Francis, Sar, 26.7s.
    (12) 400m/u14: 1, Ariana Nurminda Arifin , Sar, 61.9s.
    (14) 800m/u14: 1, Ariana Nurminda Arifin, Sar, 2:32.6s.
    (13) 3000m: 1, Masturina Daud, Sar, 11:43.0s. 2, Nur Aisyah Bt Ahmad, 11:47.8s.
    (13) High Jump/u15: 1, Chang Shing Yin, Sar, 1.53m.
    (14) High Jump u/18: 1, Gianti Francis, Sar, 1.54m. 
    (14) Pole Vault/open: 1, Phang Chun Yun, Sar, 2.40m.
    (12) Discus Throw/u14: 1, Queenie Ting, Sar,31.42m.
    (13) Hammer Throw: 1, Tiong Mee Yien, Sar, 38.27m.
    (14) 5000m Walk/u18: 1, Nur Aisyah Ahmad, Sar, 29:28.0s.  
    (14) 3000m Walk/u14: 1, Beneded Limau, Sar, 16:23.9s. 2, Cintiaa Carina Dillah, Sar, 16:38.6s.

    11-14 April, Kuala Selangor
    Male
    (12) 110mh/u18 (0.99m): 1, Alif Ashraf Mohd Razali, Sel, 14.1s (14.03 HT?)
    (14) High Jump/u18: 1, Mohd Azli Ghazali, Sel/Sab, 2.01m.

    Female
    (12) High Jump/u18: 1, M. Sandiyani, Sel, 1.66m

    17 April, Melbourne AUS 
    Women
    15km run (short course 14.38km): 33, Sarah Sulaiman Ch’ng, Pen, 59:55s.

    <19 April, Alor Star 
    Male
    800m: 1, Tan Wei Heng, Ked, 1:58.0s.  
    1500m: 1, Tan Wei Heng, Ked, 4:12.1s.

    <21 April, Krubong Malacca 
    Male
    3000m STP/u18: 1, C. Saravanan Kumar, Mal, 10:40.2s.  
    Discus Throw/u18 (1.5kg): 1, Tay Chee How, Mal, 45.62m.  

    Female; 
    Triple Jump/u18: 1, Farah Aiza Mohd Fadley, Mal, 11.15m.

    22-25 April, Bangkok THA: Thailand Open Athletics Meet
    Men
    (23) 3000m STP: 3, Ahmad Luth Hamizan, 9:53.33s.
    (22) 110m Hurdles: (0.0) 3, Mohd Ajmal Aiman, Ter, 14.76s (& (0.2) 1h1, 14.99s) .
    (22) High Jump: 4, Kavee Alagan, 2.05m.
    (22) Triple Jump: 3, Mohd Hakimi Ismail, Prk, 16.00m (3rd Malaysia All-Time List, behind Zaki Sadri 16.29m & Sidik Sahak 16.24m.)  

    Women
    (22) Hammer Throw: 1, Tan Song Hwa, Pah, 58.60m (National record)

    24 April, Melbourne AUS 
    Women
    15km run: 2, Sarah Sulaiman Ch’ng, Pen, 59:59s.

    27-30 April, Kudat: Sabah Schools Champs

    Male
    (27) 100m/u18: 1, Sebastian Lee, Sab, 10.8s.  
    (30) 200m/u18: 1, Sebastian Lee, Sab, 21.5s
    (30) 4x100m: 1, West Team (Nicky Ah Hill, Sebastian Lee, Jad Naeman, Asif Farhan), Sab, 42.5s.

    Female
    (27) 100m/u18: 1, Jarmeela Washif, Sab, 12.6s.
    (30) 200m/u18: (+4.5) 1, Stefbilce Sandy Stephen, Sab, 25.1s (& 1s1 25.9s).
    (29) 400m/u18: 1, Siti Norsyafiqah Idayu Malimar, Sab, 60.9s.
    (28) 3000m/u18: 1, Salesnella Gabi, Sab, 11.59.4s. 2, Estertika Loveuna Stephen, Sab, 12:06.1s.
    (28) High Jump/u15: 1, Rallesty Ozztey Onduk, Sab, 1.52m.
    (28) Triple Jump/u18: 1, Ana Lydia Tinggi, Sab, 11.37m. 2, Merrey Gabili, Sab, 11.20m. 3, Heysa Marsa Japiring, Sab, 11.05.
    (29) Triple Jump/u15: 1, Nurul Atiqah Sukur, Sab, 11.02m.
    (29) 5000m Walk: 1, Shellvi Koh Swee Chin, Sab, 16:38.4s.

    30 April - 01 May, Ipoh: Perak Open 2011

    Men
    (30) 100m: 1, Mohd Noor Imran, Joh, 10.82s. 2, Md Ikhwan Nor, Ter, 10.90s. 3, Rayzamshah Sofian, 10.95s. 4, Harith Ammar Sobri, 11.03s.
    -Semifinals: 1s3, Md Ikhwan Nor, 10.92s. 
    -Junior: Nikson Kennedy, Sar, 11.04s.
    (01) 200m: 1, Md Ikhwan Nor, 21.57s. 3, Nor Azizi Ariffin, 22.35s.
    -Semifinals: 1s1, Md Ikhwan Nor, 21.82s. 2s2, Nor Azizi Ariffin, 22.19s.  
    (01) 400m: 2, M. Parthiban, 49.50s. 3, Moh Harmizi Arobi, 49.93s. 4, S. Mathialagan, Joh, 50.30s.
    (30) 800m: 1, S. Mathialagan, Joh, 1:55.43s. 2, M. Parthiban, 1:56.69s. 3, Adison Tuah, 1:59.31s.
    (01) 1500m: 1, Mohd Jironi Riduan, Sar, 4:00.31s. 3,  Nik Hafiz Nik Mohamed, Kel, 4:07.36s. 4, Nik Fakaruddin Ismail, 4:13.12s. 5, VR Jeeventhiran, 4:15.44s.
    (30) 5000m: 1, M. Vadivellan, Prk, 15:43.07s. 2, Nik Fakarudin Ismail, Kel, 15;54.44s. 3, Arul Thevar Muniandy, Sel, 15:56.80s. 
    (01) 3000m STP: 1, Ahmad Luth Hamizan, 9:54.08s. 2, Md faizul Mohaideen, 10:02.59s. 3, Saranraj Sivamani, 10:05.25s. 
    (01) 110mh: 1, Rayzamshah Sofian, Sab, 14.31s. 2,  Mohaswadie Mohamad, Ter, 14.94s. 
    (01) 110mh/Junior (0.99): 1, Alif Ashraf Mohd Razali, 14.42s. 
    (30) 400mh: 1, Baihaqi Razlan, 55.35s.
    -Junior: 1, Md Firdaus Mazalan, 54.20s.
    (30) High Jump: 1, Kavee Alagan, 2.05m. 2, Nauraj Singh, 2.05m. 3, Navin Raj, 2.05m.
    (01) Long Jump: 1, Jen Chan, Guo, 7.36m. 2, Camillus David, 7.28m. 3, Josbert Tinus, 7.26m. 4, Lim Wooi Chew, 7.09m.
    (01) Triple Jump: 1, Low Ka Loon, 14.54m.
    (30) Shot Put: 1, Hafiz Hashim, Ter, 15.00.
    (01) Discus Throw: 1, Hafiz Hashim, Ter, 38.80m. 2, Md Azwan Fahmi, 35.89m.
    (30) Hammer Throw: 1, Azman Mohamad, Pah, 42.89m. 2, Ng Chee Chew, 39.66m. 3, Md Nizam Zuki, 38.09m.
    (01) Javelin Throw: 1, Josmon Justin, Sab, 53.23m.
    (01) 5000m Walk: 1, G. Umasuttan, 23:50.38s. 2, Muhd Syahmi Syukri, 24:02.31s. 3, Fakrul Anuar Fazimin, 24:46.13s. 4, Md. Afiz Firdaus Kamarazaman,  24:56.37s.

    Women;  
    (30) 100m: 1, Norjannah Hafiszah, Pen, 11.89s. 2, Yee Yi Ling, Prk, 11.96s. 3, Siti Zubaidah, Joh, 11.97s. 4, Siti Fatimah, Joh, 11.98s. 5, S. Komalam, Prk, 12.21s.
    -Semifinals: 1s1, Siti Zubaidah, 12.08s. 1s2, Siti Fatimah, 11.98s. 2s2, S. Komalam, 12.25s. 3s2, Ng Khai Lee, Pen, 12.62s. 1s3, Yee Yi Ling, 11.95s. 2s3, Norjanah Hafiszah, 12.47s.  
    (01) 200m: 1, Nurul Sarah Abdul Kadir, Mal, 25.04s.  
    (01) 400m: 1, Noor Hazwanie Norizan, Sel, 58.02s. 2, Norrohida Baidawi, Sar, 58.83s.
    (01) 1500m: 1, Noor Amelia Musa, 4:57.78s.
    (30) 3000m: 2, Melinder Kaur, 10:37.94s. 
    (01) 3000m STP: 1, Melinder Kaur, 11:11.96s. 
    (01) 100mh: 1, Raja Nursheena, 14.15s. 2, Ku Minirah Zamzuri, 15.01s.
    (30) 400mh: 1, Leong Ann Gee, Sel, 66.85s.
    (01) High Jump: 1, M. Shandiyani, 1.72m. 2, Puteri Nur Liyana, 1.70m.
    (01) HJ/Junior: Yap Sean Yee, 1.53m.
    (01) Triple Jump: 1, Noor Amira M. Nafiah, Prk, 13.14m. 2, Noor Shahidatun Nadia, Ked, 12.36m.  -Junior: 1, Lily Hartini Ahmad Zamri, 11.57m.
    (01) Long Jump: 1, Ng Khai Lee, Pen, 5.60m. 2, Noor Shahidatun Nadia, Ked, 5.50m. 3, Noor Amira Nafiah, 5.27m.
    (01) Shot Put: 1, Asrenny Asik, 12.52m.
    (01) Hammer Throw: 1, Linda Tan, Prk, 36.21m.
    (01) Javelin Throw: 1, Nadzirah Che Mat, 37.48m.
    (01) Javelin Throw Junior: 1, Noraqilah Zubir, 36.25m.
    (01) 5000m Walk: Elene Goh Ling Yin, 27:55.33s. 


    01 May, Kota Kinabalu: Borneo International Marathon

    Men
    Marathon (Int'l): 1, Kiproris Moses Kiptoo, KEN, 2:31:19; 2, Daniel Koringo, KEN, 2:35:55; 3, John Kiprop Samoei, KEN, 2:40:02;
    Marathon (MAS): 1, Fabian Osmond Daimon, 2:57:31;
    Half Marathon: 1, Ramadass Muniandy, 1:18:41; 2, Ramasamy Ruburn Kumar, 1:19:08;

    Women
    Marathon (Int'l): 1, Susan Jemuthai Chepkwony, KEN, 3:34:09;
    Marathon Veteran: 1, Mari Kauri, FIN, 3:34:40;
    Half Marathon: 1, Eunice Nyawira Muchiri, KEN, 1:18:44;


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    Athletics Entry Standards Olympic Games 2012

    >> April 29, 2011

    Entry standards for the Games of the Olympiad XXX in London has been released by the IAAF. In order to be entered in the Olympic Games Athletics competition, an athlete will be required to achieve the appropriate Qualification Standard in the event (s) in which he or she is entered. Qualification timeline are as below:

    1) 01/01/2011: 10,000m, Marathon, Race Walk, Combined & Relay Events.
    2) 01/05/2011: Start of the qualification period for all other event.
    3) 02/07/2012: End of qualification period for relay teams.
    4) 08/07/2012: Deadline for athletes to achieve the qualification standards.

    The following is the entry standards of Athletics in 2012 London Olympics:

    *click on white area to enlarge.

    You may interested to read the following:

    Entry Rules and Conditions click here
    Official Time Table click here
    Qualifying Walk Race  for 2012 London Olympics click here
    Qualifying Marathon Race click here

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    ASIAN LEADERS (Men)

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