Results Malaysia Open Track and Field 2016

>> October 02, 2016

Kuala Lumpur, 30 Sep - 2 Oct 2016 "93rd Malaysia Open Track and Field Championships"
-at University of Malaya
-first three (Day 3 - 2 Oct)

MEN
200m (-0.9)
1. Khairul Hafiz Jantan 21.10
2. Aravinn Thevar Gunasegaran 21.14
3. Jonathan Nyepa 21.18
4. Badrul Hisyam Abdul Manap 21.24

400m
1. Karim Yousef (KUW) 47.57
2. Mohd Shahmimi Azmi 48.24
3. Muhd Saiful Safban Saifuddin 48.32

400m Hurdles
1. Saleem Hamid (KUW) 51.70
2. Francis Medina (PHI) 52.82
3. Muhd Farhan Hafzam 53.46

High Jump
1. Lee Hup Wei 2.16
2. Norshafiee Mohd Shah 2.13
3. Prakash Krishnan 2.10

Long Jump
1.  Mohd Muslim Md Nazri 7.48
2. Luqman Hakim Ramlan 7.26
3. Mohd Shahrin Azuan Jamaika 7.20

10,000m W
1. Lo Choon Sieng 1:37:15.47
2. Irfan Hanania Abdul Sharir 1:45:13.28
3. Mior Muhammad Amerul 1:47:08.46

4x400m
1. Kuwait Team 3:17.08
2. Sabah Team 3:17.59
3. Johor Team 3:33.26


WOMEN
200m (-1.3)
1. Komalam Shally Selveratnam 24.26
2. Zaidatul Husniah Zulkifli 24.36
3. Siti Fatimah Mohamad 24.57

400m
1. Nurul Faezah Asma Mazlan 54.73
2. Tanalaksiuma Reyer 57.36
3. Fatin Faqihah Yusuf 57.51

1500m
1. Savinder Kaur 5:00.33
2. Puspa Letchumy 5:05.84
3. Ng Yew Cheo (SIN) 5:36.49

5000m
1. Noor Amelia Musa 19:21.60
2. Ainur Shafiqah Azmi 20:13.20
3. Salesnella Gabi 20:13.56

400m Hurdles
1. Saidatul Izzaty Suhaimi 61.93
2.  Noor Shila Idris 66.89
3. Kerstin Ong (SIN) 67.68

Pole Vault
1. Chuah Yu Tian 3.60
2. Asmah Hanim (SIN) 3.20
3. Leong Wen Jun (SIN) 2.60

Heptathlon
1. Norliyana Kamaruddin 4913
(15.73, 1.75, 11.82, 26.87;5.38, 32.33, 2:30.12)
2. Narcisa Atienza (PHI) 4369
(15.39, 1.66, 12.18, 28.00 4.96, 39.56, 3:12.11)
3. Jasmeen Johan 3238
(16.93, 1.39, 6.36, 28.44; 4.80, 19.62, 2:51.07)

4x400m
1. Armed Forces Team 4:17.49
2. Sabah Team 4:31.44
3. PDRM Team 4:47.16


Medal Tally
ATM Team 16G, 7S, 6B = 29
Kuwait Team 8G, 2S, 0B = 10
Thailand Team 3G, 3S, 1B = 7
Sabah Team 2G, 4S, 3B = 9
Kuala Lumpur Team 2G, 4S, 1B = 7

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Results Malaysia Open Athletics Championships

>> October 01, 2016

Kuala Lumpur, 30 Sep - 2 Oct 2016  "93rd Malaysia Open Track and Field Championships"
-at University of Malaya
-first three (Day 2 - 1 Oct)

MEN
800m
1. Raymond Yew 1:52.85
2. Asif Rahman Jiyaudeen 1:53.71
3. Kesavan Maniam 1:53.86

5000m
1. Prabudass Krishnan 15:24.64
2. Thevan Rajoo 15:26.73
3. Sivaneshwaran Gunasegaran 16:05.96

3000m Sc
1. Ahmad Luth Hamizan 9:47.07
2. Royson Vincent 9:52.98
3. Amirul Hakim Johari 10:11.82

110mh
1. Atyouha Yaqoub (KUW) 13.83 (meet record)
2. Rayzam Shah Wan Sofian 14.07
3. Mohd Rizzua Haizad 14.44

Pole Vault
1. Porranot Purahong  (THA) 5.10
2. Alsbaga Ali (KUW) 5.00
3. Iskandar Alwi 4.80

Discus Throw
1. Zankabi Eisa (KUW) 56.09
2. Abdul Rahman Lee 43.83
3. Muhammad Hafifi Najiy Ali 43.62

Hammer Throw
1. Jackie Wong Siew Cheer 64.42
2. Michael Sia Sung Dak 53.14
3. Johnny Ling Siew Hong 48.38

Decathlon
1. Alzied Majed (KUW) 6836
(11.79, 6.80, 11.02, 1.82, 49.82 / 15.63, 35.26, 4.40, 45.88, 4:27.85)
2. Suttisak Singkok (THA) 6699
(11.21, 7.34, 13.11, 1.91, 50.47 ; 15.41, 26.42, 3.90, 51.74, 5:30.05)
3. Mohd Luqman Mohammad Zuki 6097
(11.52, 6.28, 10.92, 1.79, 51.61 / 15.80, 34.88, 4.20, 37.57, 5:28.51)

4x100m
1. Melaka Team 40.57
2. Kuwait Team 41.38
3. Brunei Team 41.44 (NR)


WOMEN
800m
1. Savider Kaur 2:13.47
2. Teoh Kim Chyi 2:21.02
3. Faradilah Raznie 2:29.14

3000m Sc
1. Salesnella Gabi 12:25.20
2. Ainur Shafiqah Azmi 12:39.87
3. Farah Mohd Johari 16:13.63

100m H
1. Raja Nursheena Raja Azhar 14.40
2. Suchada Measri (THA) 14.44
3. Padtamaban Riyaphn (THA) 15.13

Long Jump
1. Noor Shahidatun Nadia Mohd Zuki 5.95
2. Nurul Fatimatul Zhara Awang 5.53
3. Mahira Hanis Ishak 5.33

Discus Throw
1. Yap Jeng Tzan 46.12
2. Connie Chong Kang Ni 44.90
3. Queenie Ting Kung Ni 40.00

Hammer Throw
1. Grace Wong Xiu Mei 55.54
2. Panwat Gimsrang (THA) 55.28
3. Nurfazira Jalaluddin 51.28

10000m W
1. Elena Goh Ling Yin 53:41.63
2. Pua Ling En 54:49.69
3. Nurul Alya Haziqah 55:37.08

4x100m
1. ATM Team 45.90
2. Sabah Team 49.64
3. Johor Team 50.51


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What it takes to run the 100m in less than 10.00s? and 10.50s? and 11.00s?

Fitness tests are commonly used by coaches and sports scientists to identify the current status of athletes, as a training reference source, and to assess the potential in actual performance, for example:  ability to run the 100m event in a specific timing.

To answer this question, "what it takes to run the 100m in less than 11.00s, less than 10.50s, or even sub-10s"?, coaches can consider several tests or assessments.

There are several tests that can be performed to assist in extrapolating the potential times (e.g., sub-10s) in 100m dash.

The recommended tests have taken into account the physiological and neuromuscular requirements for the 100m dash, such as acceleration, maximum speed, speed endurance, explosive power, reactive strength, and maximum strength.

Please see the parameters for the tests in the table below.

This guide may be used as a reference for young male sprinters, aged approximately 18 to 21 years. 

Older sprinters would have spent more hours of training (volume), physically well-built, and thus requires different criteria.

These tests can be done at the end of the preparation phase, or in the pre-competition phase, for the purpose of “predicting” your sprinter’s potential during the season.

Keep in mind that your athlete's ability will change based on the training provided.

The data obtained will give you an idea regarding the athlete's ability and potential, and should be used with caution; i.e., for a broad reference only (to understand the capacity and potential of your sprinters), and should not be used as an absolute confirmation.

Therefore, you must also know how to interpret or aggregate the test data; especially in a situation where a sprinter achieves "very good" results in one or two tests, but not so well in other tests.

Read more...

ASIAN LEADERS (Men)

To be updated

STATISTICS

STATISTICS

ASIAN LEADERS (Women)

To be updated

Statistics


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