Luqman Hakim Ramlan leaps to third Malaysian longest jump at 7.87m

>> December 22, 2019

Malaysia's Luqman Hakim Mohd Ramlan has registered 7.87m in the men's long jump today (22 December) during the MAKSAK athletics championships at Kuala Lumpur.

He renewed his season-best of 7.77m he set last month, and a personal best of 7.82m from the FTAA all-comers in March last year.

He moved to third on Malaysian all-time long jump list, behind Andre Anura (8.02m) and Josbert Tinus (7.87m).

He is not a new name in athletics, his highest participation in the long jump was in the 2018 Asian Games at Jakarta, and this year's World University Games in Italy.

He also competed in the 2017 SEA Games but injured earlier this year, which prevented him from making a cut for the recent edition.

He also holds the current national record for under 20 (junior) with a leap of 7.58m from 2014.

The 24-year-old is the training partner to Andre Anura who recently became the first Malaysian to surpass the 8-m mark in the long jump, under coach Firdaus Salim.

Luqman Hakim Ramlan soars to 3rd longest jump in Malaysia (7.87m)

Malaysia's all-time lists in men's long jump (as at 22 Dec 2019)

8.02m ..... Andre ANURA @ ANUAR ... 2019
7.88m ..... Josbert TINUS ... 2007
7.87m ..... Luqman Hakim RAMLAN... 2019
7.85m ..... Zaki SADRI ... 1996
7.85m ..... Abdul Latif ROMLI ... 2018
7.73m ..... Hanafiah NASIR ... 1986
7.73m ..... Wan Mohamad Nazri ZAIN ...1996
7.72m ..... Juraimi ISMAIL ... 1995
7.72m ..... Mohd Hazuan ZAINAL ABIDIN ... 2003
7.69m ..... Syahrul Amri SUHAIMI ... 2005

By Jad Adrian (ATFS)


Audrey Hillary Jugah, 15, clocked 10.91 in 100m?

>> December 12, 2019

The 2nd edition of Sukan Sarawak of SUKSAR (Sarawak State Games) in Miri (9-14 December 2019) has produced some attracted results in track and field events.

The main highlight was the record-breaking performance of five young local sprinters who have broken the games record of 11.11.

Fifteen-year-old Audray Macshaquille Hillary Jugah, born 16 January 2004, was reported to have clocked a time of 10.91 to win the century.

No wind-winding was available or reported.

Edward Adau Peritt whose PB is 10.93 grabbed the second spot from Dion Dexter Harden who ended in third. Both have clocked an identical time of 10.99.

Khairulnash Mohammad was slightly behind them in 11.00 to finish in the 4th ahead of Givyasclive Yamin in 5th (11.07).
Audray (left) ran 10.91 in the 100m (Photo by Borneo Post Online)
This shows that Malaysia has got plenty of talent for sprint running.

In less than 4 weeks ago, a 15-year-old Malaysian sprinter, Azeem Fahmi has run the 100m in 10.57 to become one of the world's fastest sprinters for the age of under 16.

Previously, a 14-year-old sprinter, Jad Rizalman clocked 10.96 in the 100m dash.

Not many who have run the 100m in less than 11 seconds at very young ages.

Meanwhile, many other athletes have excelled by breaking the games records that were set during the first edition in 2017.

The biennial multi-sports event involved athletes aged 19 or under, as one of the selection platforms for the state for Malaysian Games (SUKMA) next year.

All winners and best results during the first day (11-Dec) are as follows:

1. Audray Macshaquille Hillary Jugah 10.91
2. Edward Adau Perit 10.99
3. Dion Dexter Kedang Harden 10.99
4. Khairulnash Mohammad 11.00
5. Givyasclive Yamin 11.07

1. Russell Bryan Christie 51.66 (GR)

1. Jetris Foo 4:26.11 (GR)

400m hurdles
1. Christ Endree Molem 55.86 (GR)

Long Jump
1. Jeremiah Udau Dariyyus 6.86 (GR)

Discus Throw
1. Wong Yu Kiong 33.83

Hammer Throw
1. Sii Hoe Kiong 44.36
2. Wong Yew In 43.36
3. Muhd Rafiuddin Aminuddin 41.17

10000m walk
1. Mohammad Putera Aulul Yusni 1:01:07.20

1. Floristhy Loura Paul 12.68

1. Chloe Thong Yueh 62.92

Lvy Nayan Banyah 5:32.36 (GR)

400m hurdles
1. Norafifah Hijrah Jaidi 71.44 (GR)

Long Jump
1. Nathalie Lenang 5.15m

Triple Jump
1. Vanessa Payak Ubau 11.11

Shot Put
1. Vennearyiu Kasim 10.92 (GR)

The winners and best results during the second day (12-Dec) are as follows:


1. Dion Dexter Kedang Harden 22.58

1. Alif Zaini 2:06.53 (GR)

3000m Steeplechase
1. Lucas Wong Sie Hong 10:39.53

110m Hurdles
1. Elvin Yap Zhi Xian 15.51 (GR)

High Jump
1. Raof Sapie 1.91 (GR)

Shot Put
1. Liong King Hui 13.60 (GR)

Javelin Throw
1. Pethius Jadam 54.91 (GR)


1. Floristhy Loura Paul 26.49

1. Rosy Libau 2:38.93

3000m Steeplechase
1. Lvy Nayan Banyah 13:18.82

100m Hurdles
1. Norafifah Hijrah Jaidi 16.53 (GR)

High Jump
1. Rosita Lua Jabing 1.56m (GR)

Hammer Throw
1. Joyee Wong Hui Yi 34.36

Javelin Throw
1. Vannesha Sandau 32.69


Irfan Shamsuddin wins 4th SEA Games title in discus throw

>> December 10, 2019

Flash Performance ____Malaysia's Irfan Shamsuddin has bagged his 4th discus gold medal of SEA Games.

The Asian championship silver medalist has thrown 57.29m in his first attempt to win his pet event handily.

H needed only this throw to ensure the gold in his possession for the fourth consecutive time - no valid attempt during his next attempts and

He won his first sea gAMES gold from the 2013 edition in Nay Pyi Taw.

The sports management student had a minor hand injury prior to the meet that prevented him from throwing further.

He has a PB of 62.55m and became the first of Southeast Asian to throw over 60m in the discus throw.


Hakimi Ismail leaps 16.68 to win his 3rd SEA Games gold in triple jump

Flash Performance ____ Malaysia's Muhammad Hakimi Ismail clinched his 3rd consecutive win of the men's triple jump during the last day (10 Dec) of athletics event at the SEA Games at New Clark City, the Philippines.

He registered 16.68m (-0.2) during his 3rd jump after setting an opening jump of 16.27m, which was followed by 16.28m in the 2nd attempt.

Mark Harry Diones of the Philippines has managed a 16.42m jump to bag silver medal.

Indonesia's long jump champion, Sapwaturrahman in 3rd in 16.21m.

Hakimi teammate and training partner, Andre Anura who jumped 8.02m in long jump, was in 5th with a new PB of 16.00m.

It was unfortunate to see Andre's two foul jumps that landed beyond 16.50m.


Bautista dethrones Rayzam Shah in men's 110m hurdles

>> December 09, 2019

Clinton Bautista of the Philippines broke the 30-year-old Malaysian-and-Thai dominations in the men's 110m hurdles as he dethroned a defending champion during the 30th edition of SEA Games at New Clark City, the Philippines (Dec 9).

The 27-year-old grabbed the gold medal from Malaysia's two-time SEA Games winner Rayzam Shah Wan Sofian with a new PB and his first sub-14.

Both were given the same timing of 13.97 (-0.2 m/s), but Bautista 'arrived' to the finish line first, very marginally ahead of his rival, and had to be decided by a careful photo-finish review.

His actual time was 13.962, while Rayzam at 13.962, a 0.005 difference!

Bautista has reacted very quickly to the gun and gained a great advantage of his seven-step approach to the first hurdle.

It gave him an early gap in the first clearance from the Malaysian two-time World championship representative, who used a more traditional eight-step approach.

He has improved his lifetime record from 14.13 he set during this year's Asian GP in China.

Laos' Andusone Xaysa secured the bronze in 13.99, also his first legal sub-14 and a new national record. He ran 13.96 in Thai open in 2017 but it was under a doubtful circumstance.

Rayzam whose PB is 13.67 from 2017 won the last edition in Kuala Lumpur, 10 years after his first victory in 2007.

Had he ran his season-best of 13.82, set in March, the gold medal would be in his possession. But he broke his arm during the April Malaysian open GP and had to perform intensive care and treatment.


Yap Sean Yee and Wanida Boonwan shared SEA Games Gold in high jump

Malaysia's Yap Sean Yee and Thailand's Wanida Boonwan shared the Gold medal in women's High Jump during the 30th SEA Games, at Clark, the Philippines.

Both were awarded the top spot as they cleared the same best height of 1.81m, and also all the previous heights during the same (i.e. first) attempts.

Interestingly, it was the same as in the last edition in Kuala Lumpur, with Vietnam's Duong Thi Viet Anh and Singapore's Michelle Sng shared gold medal in 1.83m.

During this edition, Yap Sean Yee also cleared the same height of 1.83m (her current PB), but ends up in 3rd placing after a countback.

Comparatively, Boonwan has won five medals in SEA Games including gold in 2015. She has a PB of 1.92m, and jumped consistently above 1.85m in the past.

Malaysia's last gold medal in women's high jump was 40 years ago through Gladys Chai who cleared a height of 1.68m. She also won the previous editions in 1973 and 1975.

Unlike in women, Malaysia has a long history of domination of men's high jump in the SEA Games, with Lee Hup Wei taking his fourth SEA Games gold yesterday.


Le Tu Chinh beats Knott to retain SEA Games Gold at 100m in 11.54

Flash Performance___The key to success in the 100m is efficiency - in the execution of racing strategy.

It was what Vietnam's defending champion Le Tu Chinh has done during the finals of women's 100m to clinch the gold medal in 11.54 (-0.5 m/s), whilst defended her title.

Kristina Knott of the Philippines, the winner of 200m yesterday, was trailing her from the start, ended slightly behind in 11.55.

In the 200m yesterday, Knott won in a new SEA Games record of 23.01 and leaving Chinh in a distant second (23.45).

Knott, who has a 100m best of 11.41 from last June, was a clear favorite as she became the fastest finalist in 11.45 clocking, with Chinh (PB 11.47) who as well the defending champion in 200m, was second in 11.61.

One would expect an easy win for Knott. But it did not happen, Chinh took the victory!

Chinh has executed her race very well from the start to finish. A simple review of a high-speed camera found a 0.02s gap by Chinh right at the start.

Singapore's Shanti Pereira retained her bronze medal in 11.68, as he did in the 200m.


Lee Hup Wei wins fourth high jump gold in SEA Games

>> December 08, 2019

Lee Hup Wei earned his fourth gold medal in the SEA games as he won the men's high jump during the 30th SEA Games edition in Clark, the Philippines.

The 32-year-old cleared 2.21m to win the gold medal from defending champion, Nauraj Singh who had to settle for the silver medal after a countback.

During the last edition in Kuala Lumpur, both have cleared 2.24m but Nauraj won on a countback as well.

Nauraj holds the current national record of 2.30m that qualifies him for the Rio Olympics in 2016, while Hup Wei's PB of 2.29m was achieved recently in Doha to become the first Malaysian to reach the finals of world championships.

Lee Hup Wei won his first SEA Games in 2007 (2.19m), and retained it in 2009 (2.18m) and 2011 (2.15m).

The SEA games title was then handed over to Nauraj in the next three editions in 2013 (2.17m), 2015 (2.13m), and 2017 (2.24m).

The SEA games record of 2.24m is being held by three Malaysian athletes, both Hup Wei and Nauraj from 2017, and Loo Kum Zee from 1995.

Malaysian domination in high jump

Malaysia has been dominating the men's high jump in SEA Games. This was started by Zainal Salleh in 1967 who won Malaysia's first high jump gold in a height of 1.91m.

But only ten years later in 1977, the gold medal returned to Malaysian possession when Baljit Singh won in 2.04m during which Malaysia became the host.

Malaysia then continues to win the gold medal in every SEA Games editions, except in 2005 when the gold medal went to Vietnam's Nguyen Duy Bang (2.14m).

Ho Yoon Wah won in 1979 (2.05m) and 1981 (2.10m), and this was continued by Ramjit Naurulal who bassed the gold in 1983 (2.13m) and 1985 (2.07m).

Loo Cwee Peng won three times in 1987 (2.10m), 1991 (2.17m), and in 1993 (2.21m), while the 1989 edition was grabbed by Kesavan Sibalan who achieved a height of 2.14m.

Loo Kum Zee continued this tradition with five consecutive wins in 1995 (2.24m - current SEA Games record) 1997 (2.10m), 1999 (2.21m), 2001 (2.18m), and 2003 (2.15m).


Haiqal Hanafi wins SEA Games 100m Gold in 10.35

Malaysia’s Muhammad Haiqal Hanafi is the king of sprint of the 30th SEA Games that was held in Clark, the Philippines.

He clocked a new personal best (PB) of 10.35 to win the century dash in an unexpectedly huge margin against a strong 100m field.

Thailand's fastest final qualifier Sowan Ruttanapon and Bandit Chuangchai were in second (10.49) and third (10.52) for silver and bronze, respectively.

Ironically, the 20-year-old was not listed as a representative for the 100m until the mid of November when the Malaysian Athletics Federation decided to have him as a replacement of an injured sprinter (Zulfiqar Ismail).

In fact, he was not the first choice for that as was the 4th fastest among the locals, behind Jonathan Nyepa (10.37), Zulfiqar Ismail (10.41), and Russel Taib (10.42), before the SEA Games.

However, he had a more compelling performance throughout the year than other Malaysian sprinters who seem unconvincingly prepared for the sprint century.

He won a double (100m and 200m) in the national championships in August and posted a 10.44 during a local meeting in November.

Haiqal who trains under Poad Kassim has triggered a sound signal for something to watch in the finals as he ran 10.39 in heats in the morning, a personal best.

"Thanks God, thanks to my coach, families, and those who have supported me, I executed my race plan very well," Haiqal said.

Meanwhile, Vietnam’s Le Tu Chinh retained her title in the women’s 100m in a time of 11.54, just ahead Kristina Knott of the Philippines who stopped the clock at 11.55.

Like Haiqal, she was unstoppable after taking a good lead from the start.

Singapore's Veronica Shanti Pereira retained her bronze medal from the last edition as she finished in third place in 11.66.

Malaysia's Zaidatul Husniah Zulkifli who bagged the silver medal in Kuala Lumpur, was in sixth in 11.84.


Haiqal Hanafi clocks 10.39s at 100m in SEA Games

Flash Performance ___ Malaysian sprinter Haiqal Hanfi clocked a new personal best of 10.39 (-0.1 m/s) during his 100m heats, in the Day 3 morning session (8 December) of the 30th SEA Ganes at Clark.

He entered the final round as a second fastest qualifier behind Thailand's Ruttanapon Sowan who also ran a new personal best of 10.34.

The next fastest qualifiers were Thailand's Bandit Chuangchai (10.50), Anfernee Lopena of the Philippines (10.61), and Malaysia's Jonathan Nyepa (10.65).

Meanwhile, after winning the women's 200m yesterday, Kristina Knott of the Philippines returned to track and won her 100m heats. The US-based sprinter clocked a time of 11.45 (-0.1 m/s).

She has a lifetime best of 11.42 in the 100m this year.

Vietnam's defending champion Le Tu Chinh won the second heat in 11.61 (0.0 m/s).

Malaysia's Zaidatul Husniah Zulkifli ran 11.68 behind Knott in the first heats. She won silver medals at 100m and 200m behind Le Tu Chinh during the last SEA Games edition in Kuala Lumpur.

Full results of men's and women's 100m heats as follows (in order):


Kittipong Boonmawan 67.56m Hammer SEA Games record, Jackie Wong 63.83m for Silver

Flash Performance___On Saturday (7 December) the second day of athletics in the 30th Southeast Asian Games, Thailand's Kittipong Boonmawan has thrown the iron ball at a distance of 67.56m to take the gold medal in the men's hammer throw while erasing the games record of 65.90m.

Malaysia's defending champion Jackie Wong Siew Cheer seems unable to repeat what he had been doing during the previous months and years.

He settled for the silver medal in the best distance of 63.83m.

He also had fouled three times, which seemed to deny his chance of getting good marks.

He recorded a distance of 68.22m a few months ago, his 13th national record in his pet event.


Chayut Khongprasit wins SEA Games 200m Gold in 20.71

>> December 07, 2019

Flash Performance____Thailand's sprint camp had been aiming to take an individual gold in SEA Games they last won several years ago.

It was delivered by an underdog Chayut Khongprasit who went sub-21 for the first time with a 20.71 clocking.

Khongprasit's teammate and pre-race favorite, Siripol Punpa was beaten at the end and finished in second for silver (20.78).

Malaysia's Russel Taib picked up the bronze in 21.11.


Andre Anura became the first Malaysian to go over 8 metres in long jump

An 8-meter mark would have won the gold medal in all the SEA Games editions, but not during the most recent one at Clark, the Philippines.

Two legal marks of over 8 meters were set in a dramatic men's long jump finals on Saturday evening (7 December).

At first, Malaysian youngster Andre Anura @ Anuar who had jumped 7.90m last month had two massive foul jumps beyond 8 meters, during his first and second jumps.

However, it was Indonesia's Asian Games bronze medalist Sapwaturrahman who eventually claimed the gold medal.
Andre Anura leaped 8.02m in long jump

With a personal best of 8.09m, the 25-year-old former Indonesian sprinter has registered a distance of 8.03m (+0.5) during his fourth attempt, renewing the Games Record of 7.87m by Henry Dagmil of the Philippines since 2007.

The 20-year-old Andre responded that during his last attempt but merely shy from grabbing the top spot. He secured the silver medal.

He recorded a distance measuring 8.02m to become the first Malaysian to achieve an 8-meter mark in the long jump.

Thailand's former Asian decathlon champion Suttisak Singkhon who stands 6'3" and weighs 95kg, had a new PB of 7.89m, which would also renew the previous GR, but only enough for a bronze medal.

It was unfortunate for Andre that he had "deemed to be better" jumps which were fouled, while his best legal jump was against a slight breeze (-0.1).

Andre now owns the Malaysian national record by renewing the mark of 7.88m by Josbert Tinus since 2007.

Of note, Andre's 7.90m mark last month was not ratified by the national federation due to the absence of wind reading, and "technical constraints" (meeting not recognized).


Kristina Knott wins SEA Games 200m in 23.01 Games record

FLASH PERFORMANCE ___ Fil-Am sprinter Kristina Knott had already erased the games record earlier in the morning as she clocked 23.07, to win the women's 200m in the afternoon with another record-breaking.

The 24-year-old improved her time to 23.01 for a new SEA Games record, as well as a national record.

Vietnam's defending champion Le Tu Chinh settled for silver in 23.45, while the 2015 champion Veronica Pereira of Singapore secured the bronze (23.77).


Kristina Knott sets 23.07 200m a new SEA Games record

Kristina Knott had a good warm-up in this (Saturday) morning, running her 200m heats comfortably in a new personal best of 23.07 (0.0).

Her effort has bettered the old SEA Games mark of 23.30 set by Thailand’s Supavadee Khawpeag during the Kuala Lumpur SEA Games 18 years ago.

She also broke Zion Corrales-Nelson's national record of 23.16 that was set in last April, which renewed the 23.35 record held by Lydia De Vega for 34 years.

The 24-year-old who had set personal bests this year of 11.42 and 23.62 in 100m and 200m, respectively trains under American coach Rohsaan Griffin whose PB in 200m is 20.13s.



To be updated




To be updated



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