Can Random Signal and Noise (Stochastic Resonance) Improve Human Function and Athletic Performance?

>> November 26, 2016

For this unique topic, the best for me to start is by explaining how vibration can improve athletic performance.

I think that the Soviet coaches and scientists were the first to use vibration as a means to improve functional movements or even athletic performance. This could be traced back in the 1960s, when coaches in the Eastern Bloc started to use "contraction" type exercises such as oscillation training in their training ("secretly") to gain performance advantage in different circumstances (e.g. rehabilitation, normal training, conditioning).

Oscillation training involves a powerful muscular contraction, which enhances muscular strength and power. So this is basically sort of "vibrating the muscle" areas under tension (loaded) you wish to develop, or so.

Fast forward, in the 1980s, Vladimir Nazarov assessed the feasibility of vibration to maintain strength and muscle mass among cosmonauts. The reason for this was when in space, the reduced gravitational force might affect bone density, strength, and muscle mass. As a result, cosmonauts might be susceptible to having bone fractures, muscle atrophy, and weakening of strength very quickly upon returning to earth.

It is not practical to have "gym" in space and what can possibly be done is to use vibration for the said purposes. This way the duration of stay in space could be extended as well.
The commercially available vibratory platforms, and their types of vibration, from left: Power Plate (sine wave), Galileo (sine wave), and SRT (stochastic resonance)

Effects of vibration on performance


Vibration has been used to elicit a stretch reflex in the muscles in order to "potentiate" the following performance. Of note, any preconditioning stimulus (such as using heavy resistance as well as vibration) could have the potential to improve subsequent tasks (performance). This is called "post-activation potentiation".

More recently, a training study provided evidence supporting the suitability of vibration training (Perez-Turpin et al., 2014). The authors described its effectiveness that provided rapid gains in performance, more than conventional training (i.e. increased leg strength and jump performance in 6 weeks).

According to the authors ... activation of muscle spindles from vibration could stimulate alpha motor neurons and promote stretch reflexes. They further clarified that long-term vibration training gained via neural adaptation was similar to the effects of resistance training, that is the enhancement of motor unit firing, motor unit synchronization, synergist muscle contraction, antagonist muscle inhibition, and adaptation of the reflex response.

They postulated that strength increases following vibration training are of hormonal modulation (ie. changes), that is essential for muscle hypertrophy and force production.

Stochastic resonance vibration 

Basically, there are two main types of vibration: sinusoidal and stochastic resonance vibration (see "vibratory platforms" above).

The sinusoidal has a constant vibration frequency, which distinguishes its "character" from stochastic resonance, which has random vibration frequencies.

Most of (if not all?) the previous studies investigating vibration and performance (jump, power, speed, sprint, agility, strength, etc.) have used the sinusoidal type vibration.
This Image shows Sine Wave-type vibration; the repetition of each vibration shows a linear combination of Sinusoidal waves in harmonic motion

This Image shows the noise and signal of Stochastic Resonance
However, the nature of the sine wave is that the stimulus is constant and therefore, predictable by the body. This is not collateral with training aims that appreciate the idea of progressive overload and variety in order to create a new stimulus required for improvement.

The fact is that humans can easily habituate (or adapted) with constant information or stimulus!

In contrast, stochastic resonance is a phenomenon in which noise is added to improve response, through vibration. The generated vibration contains random noise, which can promote unpredictable stimulus (i.e. random signal and noise), and as a result, will increase sensory sensitivity. In short, the cells are more easily excited under stochastic conditions.
Vibratory Shoe Insoles... "Stochastic resonance was delivered to the soles of the feet via controlled vibratory stimuli. Vibrations were generated by piezo-electric actuators mounted within the insoles and driven by a control unit (black box) secured to the outside top of the shoe "...Junhong Zhou et al., 2016.
The potential use of stochastic resonance training to improve athletic performance

To date, stochastic resonance is mostly used in a rehabilitation setting, such as restoration of normal functions of patients (stroke, Parkinson disease, etc.) and musculoskeletal pains - back, knee, neck, shoulder, arm, ankle, foot, and hip (see Elferig et al., 2011).

Stochastic resonance vibration has also been used to improve postural control in the older adult using 'vibratory shoe insole' (see above), apart from enhancing the perception of information essential to support motor performance, while offsetting a reduced sensory sensitivity through injury, aging and so on (see Davids et al., 2004).

Bear in mind that our body has a certain level (threshold) of detection capability and this is influenced by various factors (aging, injury etc.).

Aging people are synonymous with aging-associated diseases, illnesses, and injuries. With aging as well, sensations may be changed, which is increased weak sensory signals, which in turn, decrease detection capability.

Hence, stochastic resonance can be exploited in order to increase the detection capability (i.e. it adds up to the body's existing or present signal, that is weak due to, for example, injury/aging).

The "noise" can be mistakenly understood as the perturbation (i.e. undesirable), but the stochastic resonance should be viewed as "essential noise," see below.

In order to improve the transmission of neural signals (and detection capability), the noise must be optimal, not too high, and not too weak. If the noise is too strong for example, it cannot be discriminated against the"general noise."
Stochastic resonance is observed in added random noise (optimal/good), in contrast to high noise (detrimental)
From the above, it seems that the perception of information can be increased by the noise as a result of sensitization of the weak sensory signal (sub-threshold signal), which could have potential in sports performance settings.

If the detection capability can be amplified by an added signal to improve human function; it certainly has the potential to improve certain areas of sports performance. German scientists and athletes have been trying to utilize stochastic resonance to improve sports performance (watch SRT Zeptor Vibration Training below; SRT = stochastic resonance training/therapy).


In addition, if vibration can be used to potentiate or improve athletic performance, a combination of vibration and random noise (i.e. stochastic resonance) for athletic performance enhancement seems promising.

Further research is necessary to understand its roles for performance enhancement (e.g. jumping, strength, and speed) and in which way it can be utilized to improve training quality.

Read more...

How to Improve Sprint Performance Using Strength Training?

>> November 16, 2016

Strength is a fitness component that crucial for sports requiring high-speed and short term effort. This includes sprinting on the track (athletics) and on the field (rugby, soccer, etc.)

Greater muscular strength can improve the ability to produce power and rate of force development (RFD), which are prerequisites for enhancing sprint performance.

Power and RFD are the qualities that clearly separate between sprinters of different sprinting ability levels.

Interestingly, a recent review also suggests that having a sufficient strength level may also helpful for injury prevention.

Furthermore, one must consider an appropriate strength development in order to maximize its transfer into sports performance. Good programming is, therefore, necessary (this requires another thread of discussion!).

Regardless of training strategies (periodization), the force-velocity curve must be understood, which is the relationship between velocity and force that can determine the selection of load intensity and exercise. Thus, several strength qualities need to be considered by a coach when developing a sprinter, as follows:

a) Basic strength
Associated with an increased ability to produce force. Basic strength can be developed all year round although some weeks (microcycle) or months (mesocycles) may not the number one priority.
Examples of basic strength development for sprinters as follows:

Reps: 5-8 reps
Sets: 3-4 sets
Percent: 85-90%
tempo: Fast contraction
Exercises: Power clean, back squat, bench press

b) Maximal strength
Similar to basic strength, performed as the progress of basic strength. The goal of maximal strength training is to improve the ability of muscles to produce high force production, which is necessary to improve high-level power and RFD. The key when performing maximal strength is executing "high contraction velocity" (felt like as performing fast movement) during the lifting, against a very high external load.

Reps: 2-4 reps
Sets: 4-6 sets
Percent: 90-95%
Tempo: Fast contraction
Exercises: Power clean, half squat, bench press

c) Strength-speed
The goal in strength-speed exercise is to perform the exercise as fast as possible, against a heavy load. This should be utilized after completing a phase when maximal strength was the focus.

Reps: 5-6
Sets: 3-4
Percent: 70-80%
Tempo: Fast contraction
Exercises: Power clean, half squat, bench press

d) Speed-strength / explosive strength
The goal in speed-strength exercise is to perform the exercise as fast as possible, against a lighter load. The key when performing speed-strength is "vigorous extension" of joints (or extremely fast action). This strength quality must be considered in order to develop a powerful athlete (sprinter).

Reps: 6-8
Sets: 3-5
Percent: 20-30%
Tempo: Fast contraction
Exercises: Countermovement clean, jump squats, hang snatch, arm swing with a light load

e) Reactive strength
This is another priority when developing a sprinter. Reactive strength is the ability to change quickly from eccentric to concentric, or stretch-shortening cycle. Having a good reactive strength is associated with the ability to produce high force within a short period. In sprinting, the higher force one develops within 100 milliseconds (typical ground contact during late acceleration, as an example) the better (faster) the athlete. Hence, improving reactive strength can enhance rebound performance or fast ground contact - and sprint performance.

Reps: 6-10 
Sets: 3-4
Percent: Bodyweight or with very lightweight
Tempo: Fast contact on the ground
Exercises: drop jump, bounding

Read more about explosive and reactive strength here.

Meanwhile, specific strength development (e.g. sled pulling, hill run, etc.) must also be considered in order to maximize the transfer of strength into functional power, which are crucial for sports performance. However, this is another topic that requires another post.

One commonly asked question in strength development is related to how much load one must lift in order to be deemed sufficient, particularly for sprinting.

A quick answer is "depend on sports". Broadly speaking, one who has a relative strength value of 2.00 in the back squat is considered "strong" and able to take advantage of optimized the potentiation effect.

In layman, stronger athletes can be more powerful and sprint faster.

Meanwhile, exercise selection can be determined by understanding the segment of force-velocity interaction. Some exercise is high-velocity in nature and some others can be customized to be high-velocity or force based on training goals, or desired adaptations.

a) High-velocity exercise (low load) - jump squat, drop jump, power hurdling, assistance (band) training

b) High-force exercise (high load) - deadlift, back squat, power clean, overhead press

c) High-velocity or high-force exercise (customizable) - power clean, power clean, snatch, overhead press

Practically speaking, one can enhance power production by improving either force or velocity, or both.

Read more...

Results Malaysia Open Track and Field 2016

>> October 02, 2016

Kuala Lumpur, 30 Sep - 2 Oct 2016 "93rd Malaysia Open Track and Field Championships"
-at University of Malaya
-first three (Day 3 - 2 Oct)

MEN
200m (-0.9)
1. Khairul Hafiz Jantan 21.10
2. Aravinn Thevar Gunasegaran 21.14
3. Jonathan Nyepa 21.18
4. Badrul Hisyam Abdul Manap 21.24

400m
1. Karim Yousef (KUW) 47.57
2. Mohd Shahmimi Azmi 48.24
3. Muhd Saiful Safban Saifuddin 48.32

400m Hurdles
1. Saleem Hamid (KUW) 51.70
2. Francis Medina (PHI) 52.82
3. Muhd Farhan Hafzam 53.46

High Jump
1. Lee Hup Wei 2.16
2. Norshafiee Mohd Shah 2.13
3. Prakash Krishnan 2.10

Long Jump
1.  Mohd Muslim Md Nazri 7.48
2. Luqman Hakim Ramlan 7.26
3. Mohd Shahrin Azuan Jamaika 7.20

10,000m W
1. Lo Choon Sieng 1:37:15.47
2. Irfan Hanania Abdul Sharir 1:45:13.28
3. Mior Muhammad Amerul 1:47:08.46

4x400m
1. Kuwait Team 3:17.08
2. Sabah Team 3:17.59
3. Johor Team 3:33.26


WOMEN
200m (-1.3)
1. Komalam Shally Selveratnam 24.26
2. Zaidatul Husniah Zulkifli 24.36
3. Siti Fatimah Mohamad 24.57

400m
1. Nurul Faezah Asma Mazlan 54.73
2. Tanalaksiuma Reyer 57.36
3. Fatin Faqihah Yusuf 57.51

1500m
1. Savinder Kaur 5:00.33
2. Puspa Letchumy 5:05.84
3. Ng Yew Cheo (SIN) 5:36.49

5000m
1. Noor Amelia Musa 19:21.60
2. Ainur Shafiqah Azmi 20:13.20
3. Salesnella Gabi 20:13.56

400m Hurdles
1. Saidatul Izzaty Suhaimi 61.93
2.  Noor Shila Idris 66.89
3. Kerstin Ong (SIN) 67.68

Pole Vault
1. Chuah Yu Tian 3.60
2. Asmah Hanim (SIN) 3.20
3. Leong Wen Jun (SIN) 2.60

Heptathlon
1. Norliyana Kamaruddin 4913
(15.73, 1.75, 11.82, 26.87;5.38, 32.33, 2:30.12)
2. Narcisa Atienza (PHI) 4369
(15.39, 1.66, 12.18, 28.00 4.96, 39.56, 3:12.11)
3. Jasmeen Johan 3238
(16.93, 1.39, 6.36, 28.44; 4.80, 19.62, 2:51.07)

4x400m
1. Armed Forces Team 4:17.49
2. Sabah Team 4:31.44
3. PDRM Team 4:47.16


Medal Tally
ATM Team 16G, 7S, 6B = 29
Kuwait Team 8G, 2S, 0B = 10
Thailand Team 3G, 3S, 1B = 7
Sabah Team 2G, 4S, 3B = 9
Kuala Lumpur Team 2G, 4S, 1B = 7

Read more...

Results Malaysia Open Athletics Championships

>> October 01, 2016

Kuala Lumpur, 30 Sep - 2 Oct 2016  "93rd Malaysia Open Track and Field Championships"
-at University of Malaya
-first three (Day 2 - 1 Oct)

MEN
800m
1. Raymond Yew 1:52.85
2. Asif Rahman Jiyaudeen 1:53.71
3. Kesavan Maniam 1:53.86

5000m
1. Prabudass Krishnan 15:24.64
2. Thevan Rajoo 15:26.73
3. Sivaneshwaran Gunasegaran 16:05.96

3000m Sc
1. Ahmad Luth Hamizan 9:47.07
2. Royson Vincent 9:52.98
3. Amirul Hakim Johari 10:11.82

110mh
1. Atyouha Yaqoub (KUW) 13.83 (meet record)
2. Rayzam Shah Wan Sofian 14.07
3. Mohd Rizzua Haizad 14.44

Pole Vault
1. Porranot Purahong  (THA) 5.10
2. Alsbaga Ali (KUW) 5.00
3. Iskandar Alwi 4.80

Discus Throw
1. Zankabi Eisa (KUW) 56.09
2. Abdul Rahman Lee 43.83
3. Muhammad Hafifi Najiy Ali 43.62

Hammer Throw
1. Jackie Wong Siew Cheer 64.42
2. Michael Sia Sung Dak 53.14
3. Johnny Ling Siew Hong 48.38

Decathlon
1. Alzied Majed (KUW) 6836
(11.79, 6.80, 11.02, 1.82, 49.82 / 15.63, 35.26, 4.40, 45.88, 4:27.85)
2. Suttisak Singkok (THA) 6699
(11.21, 7.34, 13.11, 1.91, 50.47 ; 15.41, 26.42, 3.90, 51.74, 5:30.05)
3. Mohd Luqman Mohammad Zuki 6097
(11.52, 6.28, 10.92, 1.79, 51.61 / 15.80, 34.88, 4.20, 37.57, 5:28.51)

4x100m
1. Melaka Team 40.57
2. Kuwait Team 41.38
3. Brunei Team 41.44 (NR)


WOMEN
800m
1. Savider Kaur 2:13.47
2. Teoh Kim Chyi 2:21.02
3. Faradilah Raznie 2:29.14

3000m Sc
1. Salesnella Gabi 12:25.20
2. Ainur Shafiqah Azmi 12:39.87
3. Farah Mohd Johari 16:13.63

100m H
1. Raja Nursheena Raja Azhar 14.40
2. Suchada Measri (THA) 14.44
3. Padtamaban Riyaphn (THA) 15.13

Long Jump
1. Noor Shahidatun Nadia Mohd Zuki 5.95
2. Nurul Fatimatul Zhara Awang 5.53
3. Mahira Hanis Ishak 5.33

Discus Throw
1. Yap Jeng Tzan 46.12
2. Connie Chong Kang Ni 44.90
3. Queenie Ting Kung Ni 40.00

Hammer Throw
1. Grace Wong Xiu Mei 55.54
2. Panwat Gimsrang (THA) 55.28
3. Nurfazira Jalaluddin 51.28

10000m W
1. Elena Goh Ling Yin 53:41.63
2. Pua Ling En 54:49.69
3. Nurul Alya Haziqah 55:37.08

4x100m
1. ATM Team 45.90
2. Sabah Team 49.64
3. Johor Team 50.51


Read more...

What it takes to run the 100m in less than 10.00s? and 10.50s? and 11.00s?

Fitness tests are commonly used by coaches and sports scientists to identify the current status of athletes, as a training reference source, and to assess the potential in actual performance, for example:  ability to run the 100m event in a specific timing.

To answer this question, "what it takes to run the 100m in less than 11.00s, less than 10.50s, or even sub-10s"?, coaches can consider several tests or assessments.

There are several tests that can be performed to assist in extrapolating the potential times (e.g., sub-10s) in 100m dash.

The recommended tests have taken into account the physiological and neuromuscular requirements for the 100m dash, such as acceleration, maximum speed, speed endurance, explosive power, reactive strength, and maximum strength.

Please see the parameters for the tests in the table below.

This guide may be used as a reference for young male sprinters, aged approximately 18 to 21 years. 

Older sprinters would have spent more hours of training (volume), physically well-built, and thus requires different criteria.

These tests can be done at the end of the preparation phase, or in the pre-competition phase, for the purpose of “predicting” your sprinter’s potential during the season.

Keep in mind that your athlete's ability will change based on the training provided.

The data obtained will give you an idea regarding the athlete's ability and potential, and should be used with caution; i.e., for a broad reference only (to understand the capacity and potential of your sprinters), and should not be used as an absolute confirmation.

Therefore, you must also know how to interpret or aggregate the test data; especially in a situation where a sprinter achieves "very good" results in one or two tests, but not so well in other tests.

Read more...

Results 93rd Malaysia Open Athletics Championships 2016

>> September 30, 2016

Nothing very special today at the first day (30 Sep) of 93rd Malaysia Open Championships in UM Stadium, Kuala Lumpur except the performance of a thrower from Kuwait who threw a meet record of 19.54m in men's shot put. Jonathan Nyepa (10.53s) and Komalam Shally (11.87s) became the sprint king and queen, respectively. This edition's National championships saw 17 local teams (MAF affiliates) took part with several other athletes from Thailand, the Philippine, Brunei, Singapore, Kuwait, and India also present. First three results:

MEN
100m (-1.3)
1. Jonathan Nyepa 10.53
2. Badrul Hisyam Abdul Manap 10.61
3. Haiqal Hanafi 10.68

10000m
1. Thevan Rajoo 32:30.8
2. Sivaneshbaran Gunasegaran 34:07.1
3. Oy Yong Jin Kuang 34:44.4

Triple Jump
1. Alsobai Khaled (KUW) 15.34
2. Jonathan Larus 15.32
3. Nazri Mustafa 14.68

Shot Put
1. Mohammad Meshri (KUW) 19.54 meet record
2. Faris Hazim Jamaluddin 14.44
3. Mod Hafiz Hashim 14.04

Javelin Throw
1. Mohd Bakri Hamid 61.59
2. Muhammad Ashraf 58.37
3. Raphael Asun 56.86

WOMEN
100m (-1.7)
1. Komalam Shally 11.87
2. Siti Fatimah Mohamad 11.97
3. Zaidatul Husniah 12.13

10000m
1. Annie Yee Pee Ni 43:53.0
2. Pavitra Das 44:45.7
3. Ng Yew Cheo (SIN) 44:49.4

High Jump
1. Wanida Boonwan (THA) 1.74
2. Yap Sean Yee 1.74
3. Nurul Falena Gunasekara 1.59

Triple Jump
1. Rochelle Maria (IND) 12.78
2. Kirthana ramasamy 12.74
3. Nurul Ashikin Abas 12.14

Javelin Throw
1. Jariya Bichaidit (THA) 48.74
2. Fatin Nur Shahiera 41.95
3. Rosie Villarito (PHI) 41.30








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Results Atletik Pekan Olahraga Nasional 2016

>> September 22, 2016

West Java, Bandung, 22-25 Sep 2016 "XIX Pekan Olahraga Nasional – 19th Indonesian National Games 2016
-first three results as follows;

MEN 

100m  (22)
1. Yaspi Boby 10.36
2. Fadlin 10.43
3. Iswandi 10.46

200m (23) / +0.6
1. Yaspi Boby 21.02
2. Fadlin 21.18
3. Heru Astriyanto 21.26

400m (24)
1. Fuad Ramadhan 47.58
2. Hery Astriyanto 47.76
3. Muhammad Lukman Jai 47.83

800m (23)
1. Budiman Holle 1:51.43
2. Ridwan 1:51.81
3. Kaharuddin 1:52.31

1500m (25)
1. Ridwan 3:54.05
2. Kaharuddin 3:54.06
3. Budiman Holle 3:54.92

5000m (23)
1. Agus Prayogo 14:54.03
2. Nurshodiq 14:59.59
3. Wahyuni Putra 15:13.82

10000m (25)
1. Agus Prayogo 10:23.98
2. auhari Johan 31:36.81
3. Nurshodiq 31:41.41

110m hurdles (24) / +0.4
1. Rio Maholtra 14.23
2. Ricky Wibowo 14.95
3. Edy Jakariya 14.98

400m hurdles (23)
1. Andrian 51.83
2. Iwan Budianto 51.97
3. Budi Ahmad Prayoga 52.32

High Jump (25)
1. Fizky Ghusyafa Pratama 2.08
2. Hariadi Hidayat 2.00
3. Guntur Ibrahim 2.00

Long Jump (22)
1. Suwandi 7.60
2. Noval Kurniawan 7.43
3. Rikwan Welerubun 7.33

Triple Jump (24)
1. Sapwaturrahman 15.74 / +0.6
2. Asril Abdullah Kadir 15.41 / +0.1
3. Suwandi 15.02 / -0.5

Shot Put (25)
1. Krisna Wahyu 15.48
2. Yuaris Diyanto 15.07
3. Nanang Fahmi 14.99

Hammer Throw (22)
1. Ardiansah Apandi 52.28
2. Dudung Suhendi 51.14
3. Tri Suhartomo 49.79

Javelin Throw (22)
1. Agustinus Mahuse 68.81
2. Agustinus Ndiken 67.65
3. Abdul Hafiz 64.61

10000m Walk (22)
1. Hendro 44:49.20
2. Indra Abdul Kadir 45:09.29
3. Kristian L. Tobing 46:56.67

4x100m (25)
1. Nusa Tenggara Barat 39.78
(Sudirman Hadi, Iswandi, Fadlin, Sapwaturrahman)
2. Jawa Timur 40.02
(Burhan Wardhani, Muhammad Rozikin, Yudi Dwi Nugroho, Heru Astriyanto)
3. Jawa Barat 40.34
(Farrel Octaviandi, Muhammad Patoniah, Farhan Hafidhn Nurseha, Muhammad Apriansyah)


WOMEN

100m (22)
1. Tri Setyo Utami 11.97
2. Lusiana Satriani 11.98
3. Neli Susanti 12.02

200m (23) / -0.6
1. Tri Setyo Utami 24.62
2. Dewi Ayu Agung 24.71
3. Sri Maya Sari 24.93

400m (24)
1. Sri Maya Sari 54.46
2. Gusti Ayu Mardili 55.16
3. Dewi Ayu Agung 55.55

800m (23)
1. Rini Budiarti 2:12.62
2. Lismawati Ilang  2:14.99
3. Bektiningsih Prima 2:15.55

1500m (25)
1. Rini Budiarti 4:29.05
2. Pretty Sihite 4:32.80
3. Yulianti Utari 4:33.37

5000m (22)
1. Rini Budiarti 17:01.60
2. Triyaningsih 17:10.48
3. Yulianti Utari 17:38.31

10000m (24)
1. Triyaningsih 35:28.18
2. Olivia Sadi 36:23.39
3. Yanita Sari 36:33.58

100m hurdles (24) / 0.0
1. Emilia Nova 13.35
2. Dedeh Erawati 13.58
3. Rohani 14.14

400m hurdles (23)
1. Alvin Tehupeiory 60.72
2. Rama Januarti 61.27
3. Dakwatul Anisah 61.35

High Jump (22)
1. Nadia Anggraini 1.78
2. Ika Puspa Dewi 1.73
3. Ni Kadek Hendrawati 1.65

Pole Vault (23)
1. Jelita Nara Idea 3.75
2. Ni Putu Desi Margawati 3.60
3. Dinda Wahyuni 3.60

Long Jump (23)
1. Maria Natalia Londa 6.36 / 0.0
2. Rini Susanti 5.88 / 0.0
3. Ika Pusps Dewi 5.83 / -0.6

Triple Jump (25)
1. Maria Natalia Londa 13.52 / +0.8
2. Ika Puspa Dewi 13.06 / +0.2
3. Rini Susanti 12.46 / +1.5

Discus Throw (25)
1. Sulastri 45.29
2. Tresna Puspita Gusti 43.67
3. Dwi Ratnawati 43.11

Hammer Throw (23)
1. Rose Herlinda Inggriani 51.20
2. Tresna Puspita G. 48.88
3. Nia Mailani Usnia 48.28

Javelin Throw (24)
1. Dian Kartika Ratnawati 43.76
2. Sri Umi Utami 41.52
3. Elfata Nurul Niaaa 40.75

4x100m (25)
1. Jakarta 46.07
(Yuliana, Irene Alisjahbana, EMilia Nova, Dedeh Erawati)
2. Jawa Timur 46.34
(Niafatul Aini, Tri Steyo Utami, Eka Cahaya Ningram, Fitria Indah Wahyuni)
3. Nusa Tenggara Barat 46.99
(Endang Agus Astriana, Rostinah, Fifit Mrlena, Neli Susanti)

Tri Setyo Utami (right) won women's 100m final in 11.97



Courtesy of Persatuan Atletik Seluruh Indonesia
Photo by organiser

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Track and Field Results ASEAN University Games 2016 - Day 4

>> July 18, 2016

Singapore, 14 - 17 July 2016 "18th ASEAN University Games"
-multi-sports event, best results (DAY 4) as follows;

DAY 1 - DAY 2 - DAY 3

MEN

1500m (17)
1. Jomar Angus PHI 3:59.47
2. Elbren Neri PHI 3:59.51
3. Ahmad Luth Hamizan MAS 4:00.03
4. Kesavan maniam MAS 4:12.58
5. Henry MYA 4:33.07
6. Onesio da Silva TLS 4:37.28

10000m (17)
1. Le Van Thao VIE 31:49.07
2. Nurshodiq INA 31:58.26
3. Syavanath Thamavongchith LAO 33:31.75
4. J. Soundararajah SIN 34:05.87
5. Patrick MYA 34:59.11
6. Mahathir Hyder Ali MAS 35:04.87
7. Soh Wai Ching MAS 35:22.59
8. Fabian Ng SIN 35:22.73
9. Htoo Naing Lwin MYA 36:41.21

Pole Vault (17)
1. Porranot Purahong THA 5.20
2. Iskandar Alwi MAS 5.05
3. Eko Wasaksono INA 4.60
4. Aaron Koh SIN 4.40
5. Poh Wen Jie SIN 4.20

Shot Put (17)
1. Adi Alifuddin Hussin MAS 16.33
2. Thwat Kachin THA 16.15
3. Mohamad Alif Hanif Mohd Afandi MAS 14.07
4. Phan Than Binh VIE 13.46
5. Bryan Jay Pacheco PHI 12.77
6. Lilan Silisack LAO 12.73

4x400m (17)
1. Thailand Team 3:14.85
(Jaran Saathoengram, Apisit Chamsri, Nattapong Khanom, Jirapong Meenapra)
2. Indonesia Team 3:!5.25
(Rio Maholtra, Andrian, Epang Nofi Suhartyo, Hamdan Umar)
3. Malaysia Team 3:15.89
(Mohd Fairol Nazim Mohd Noor, Kwong Kar Jun, Anchois Aron, Kannathasan Subramaniam)


WOMEN

1500m (17)
1. Nguyen Thi Oanh VIE 4:34.10
2. Afriana Paijo INA 4:45.63
3. Sharmila Sivakumar MAS 4:50.25
4. Janielle Lim SIN 5:02.75
5. Mariquez dos Santos TLS 5:08.29
6. Nik Norzilawatie Nik Wil MAS 5:12.68

Long Jump (17)
1. Noor Shahidatun Nadia Mohd Zuki MAS 5.95/-0.4
2. Tran Hue Hoa VIE 5.70/0.0
3. Manivanh Chanthavong LAO 5.17/0.0

Discus Throw (17)
1. Subenrat Insaeng THA 56.37
2. Choo Kang Ni MAS 44.24
3. Paosavad Phonexai LAO 35.82

4x400m (17)
1.Vietnam Team 3:47.66
(Nguyen Thi Oanh/20, Nguyen Thi Oanh/21, Do Thi Quyen, Hoang Thi Ngoc)
2. Thailand Team 3:47.67
(Supawan Thipat, Atchima Eng-Chuan, Thanphimon Kaeodi, Jutamas Khonkham)
3. Indonesia Team 3:50.43
(Nurainum Angin, Agustina Manik, Eka Cahaya Ningrum, Sri Rahayu Mayasari)

Read more...

Results Athletics AUG 2016 - Day 3

>> July 17, 2016

Singapore, 14 - 17 July 2016 "18th ASEAN University Games"
-multi-sports event, best results (DAY 3) as follows;

DAY 1 - DAY 2 - DAY 4

MEN

400m (16)
1. Luong Van Thao VIE 47.40
2. Apisit Chamsri THA 47.99
3. Mohamad Arif Mohd Alet MAS 48.08
4. Tan Zong Yang SIN 48.93
5. Michael del Prao PHI 49.21
6. Hamdan Umar INA 49.24
7. Anhois Aron MAS 49.68

Long Jump (16)
1. Sapwaturrahman INA 7.50/-1.7    (1.70/-1.7, X, 7.46/+0.4, X, X)
2. Janry Ubas PHI 7.50/+0.6     (7.08/0.0, 7.32/+2.3, 7.44/+1.9, 7.31/+0.9, 7.50/+0.6, 7.18/-1.7)
3. Nguyen Van Cong VIE 7.41/+0.4
4. Pichaed Taruearak THA 7.38/+3.1 (7.16/+0.7)
5. Spmpoth Vongpkakdy LAO 7.22/0.0
6. Khan Meng Linn SIN 7.03/+1.8

Javelin Throw (16)
1. Peerachet Jantra THA 74.29   (68.59 67.69, 66.65, 74.29, 69.74, 72.62)
2. Abdul Hafiz INA 66.51
3. Kenny Gonzales PHI 61.77
4. Bryan Jau Pacheco PHI 60.81 (next 59.15)
5. Raphael Asun MAS 60.81 (next 56.72)
6. Mitsavanh Vonevichit LAO 54.77

4x100m (16)
1. Thailand Team 40.41
(Autsadawut Khawhunthong, Jirapong Meenapra, Jaran Sathoengram, Nutta Weeravongratanasiri)
2. Indonesia Team 40.52
(Baru Kertanegara, Muhammad Dimas Supriyanto, Iswandi, Sapwaturrahman)
3. Malaysia Team 40.98
(Anchois Aron, Jonathan Nyepa, Harith Ammar Mohd Sobri, Kannathasan Subramaniam)
4. Singapore Team 41.19
(Ignatius Tan, Calvin Kang, Christopher Barley, Timothee Yap)
5. Laos Team 42.02
(Sengsomphone Thongkhamhan, Anousone Xaysa, Aksonesath Ratvong, Nanthavath Khentan One)


WOMEN

400m (16)
1. Hoang Thi Ngoc VIE 54.65
2. Sri Mayasari INA 55.38
3. Nurul Faizah Azma Mazlan INA 55.38
4. Agustina Manik INA 57.84
5. Tanalaksiumy Mahinthiran Reyer MAS 58.58

10,000m (16)
1. Pham Thi Hue VIE 38:07.22
2. Juventina Napoleao TLS 41:08.50
3. Neo Hoon Suan SIN 42:30.03
4. Heng Mey Jou CAM 43:45.92
5. Tun Hlaing Hlaing MYA 46:49.27

High Jump (16)
1. Duong Thi Viet Anh VIE 1.82
2. Yap Sean Yee MAS 1.79
3. Nguyen Thi Hoai Ni VIE 1.76
4. Krobkaew Taemsri THA 1.70

4x100m (16)
1. Thailand Team 46.06
(Supawan Thipat, Chairek Phensri, Wanwisa Kongthong, Atchima Eng-Chuan)
2. Indonesia Team 46.80
(Yuliana, Irene Alisjahbana, Emilia Nova, Eka Cahaya Ningrum)
3. Malaysia Team 46.99
(Raja Nursheena Raja Azhar, Zaidatul Husniah Zulkifli, Nurul Faizah Asma Mazlan, Zaidatul Husna Zulkifli)
4. Vietnam Team 47.09
(Duong Thi Viet Anh, Do Thi Quyen, Hoang Thi Ngoc, Nguyen Thi Oanh)

Read more...

Results Athletics AUG Singapore 2016 - Day 2

>> July 16, 2016

Singapore, 14 - 17 July 2016 "18th ASEAN University Games"
-multi-sports event, best results (DAY 2) as follows;

DAY 1 -  DAY 3 - DAY 4

MEN

200m (15) (+0.6)
1. Jirapong Meenapra THA 20.99 (21.20/0.0 as 1h1)
2. Le Trong Hinh VIE 21.02  (21 38/0.0 as 2h1)
3. Calvin Kang SIN 21.97 (21.98/0.1 as 2h2)
4. Kannathasan Subramaniam MAS 21.98  (21.97/0.1 as 1h2)
5. Muhammad Supriyanto INA 22.06  (22.06/0.1 as 3h2)
6. Nget Phearath CAM 22.43 (22.24/0.1 as 4h2)
... 3h1 Aravinn Thevarr Gunasegaran MAS 21.63/0.0

800m (15)
1. Elbren Neri PHI 1:52.69
2. Kesavan Maniam MAS 1:53.49
3. Putra Azrul Azman MAS 1:55.09
4. Ngo Dang Thanh VIE 1:56.95

3000m Steeplechase (15)
1. Ahmad Luth Hamizan MAS 9:30.96
2. Jomar Angus PHI 9:41.49
3. Sysavath Thamavongchith LAO 9:53.64
4. Andreas Toh SIN 10:28.90

110m Hurdles (15) (0.0)
1. Anousone Xaysa LAO 14.06
2. Rio Maholtra INA 14.22
3. Ang Chen Xiang SIN 14.44
4. Clinton Bautista PHI 14.61
5. Muhd Ajmal Aiman Mat Hassan MAS 14.80

Discus Throw (15)
1. Muhammad Ifran Shamsuddin MAS 54.25
2. Arunsil Malasri THA 47.10
3. Phan Than Binh VIE 43.01
4. Benny Lam SIN 41.35


WOMEN

200m (15) (+0.4)
1. Supawan Thipat THA 24.27
2. Zaidatul Husniah Zulkifli MAS 24.36
3. Nguyen Thi Oanh VIE 24.96
4. Irene Alisjahbana INA 25.03

3000m Steeplechase (15)
1. Nguyen Thi Oanh VIE 10:21.00
2. Afriana Paijo INA 11:27.02
3. Joida Gagnao PHI 12:02.96
4. Mary Lisa Chua SIN 12:20.31

100m Hurdles (15) (-0.5)
1. Emilia Nova INA 13.97
2. Manivanh Chanthavong LAO 14.51
3. Aini Nurazira Mohd Ali MAS 14.71
4. Raja Nursheena Raja Azhar MAS 15.25

800m 
1. Lodkeo Inthakoumann LAO 2:15.75
2. Louielyn Pamatian PHI 2:17.57
3. Mariquez dos Santos TLS 2:22.54
4. Mon Thi Thi MYA 2:24.96
5. Janielee Lim SIN 2:25.42
6. Nik Norzilawatie Nik Wil MAS 2:28.86

Triple Jump (15)
1. Tran Hue Hoa VIE 13.17/-1.0
2. Noor Shahidatun Nadia Mohd Zuki MAS 3.11/0.0
3. Lanely Phoutthavong LAO 12.21/0.0

Shot Put (16)
1. Areerat Intadis THA 14.23
2. Bibi Nuraishah Ishak MAS 12.07
3. Phonexai Paosavad LAO 10.67


Read more...

Athletics Results ASEAN University GAMES 2016 - Day 1

>> July 15, 2016

Singapore, 14 - 17 July 2016  "18th ASEAN University Games"

-multi-sports event, selected results as follows;

MEN

100m (14) (-1.3)
1. Jonathan Nyepa MAS 10.62
2. Le Trong Hinh VIE 10.66
3. Iswandi INA 10.75
4. Harith Ammar Mohd Sobri MAS 10.85
5. Timotee Yap SIN 10.88
6. Jaran Sthoengram THA 10.89
7. Calvin Kang SIN 10.91
8. Baru Kertanegara INA 11.10

Heats
Heat 1 (0.1)
1. Jonathan Nyepa 10.63, Le Trong Hinh 10.68, Calvin Kang 10.78, Bayu Kartenagara 11.00, Nget Phearath CAM 11.00;

Heat 2 (-0.7)
1. Iswandi 10.73, Harith Ammar Mohd Sobri 10.82, Timothee Yap 10.85, Jaran Sathoengram 10.95;

5000m (14)
1. Le Van Thao VIE 15:08.10
2. Nurshodiq INA 15:11.78
3. Soundararajah SIN 15:41.33

400m Hurdles (14)
1. Andrian INA 52.83
2. Nattapong Khanom THA 52.85
3. Clinton Bautista PHI 53.14
4. Rio Maholtra INA 53.74
5. Michael del Prado PHI 54.73

High Jump (14)
1. Nguyen Thanh Nhan VIE 2.13
2. Prakash Krishnan MAS 2.00
3. Tan Wei Jie SIN 2.00
4. Nelson Lim SIN 2.00

Triple Jump (14)
1. Nguyen Van Chong VIE 15.61/+1.0
2. Muhammad Hakimi Ismail MAS 14.67/+1.0
    *carrying injury!, fouled the first three jumps, 13.44, 13.87, 14.67
3. Khan Meng Linn SIN 14.35/+2.0
4. Mitsavanh Vonevichit LAO 14.08/+0.1


WOMEN

100m (0.0)
1. Zaidatul Husniah Zulkifli MAS 11.94 ... 12.12 AS 1h2/-0.2
2. Nguyen Thi Oanh VIE 12.27
3. Yuliana INA 12.32
4. Do Thi Quyen VIE 12.43
... Eka Cahaya Ningrum INA 12.47/-0.7 as 2h1

5000m (14)
1. Pham Thi Hue VIE 17:57.00
2. Lodkeo Inthakoumann LAO 18:22.33
3. Juventina Napoleao TLS 19:24.71
4. Neo Hoon Suan SIN 19:33.29

400m Hurdles (14)
1. Marlyn Avila PHI 62.22
2. Juthamas Khonkham THA 62.44
3. Saidatul Izzati Suhaimi MAS 62.92
3. Goh Chui Ling SIN 63.21

Javelin Throw (14)
1. Bui Thi Xuan VIE 49.03
2. Evalyn Palabrica PHI 44.40
3. Sarah Dequinan PHI 40.79
4. Nur Fatin Suharman MAS 40.65
5. Fatin Nurshahiera Che Rahim MAS 38.80
6. Math Thinmanao LAO 38.59

WILL BE UPDATED

Read more...

Results Thailand Open Track and Field 2016

>> July 04, 2016

Bangkok, 4-7 July 2016  "62nd Thailand Open Track and Field Championships"
-best and selected results as follows;

MEN

100m (0.0) (  4)
1. Daichi Nagowa (JPN) 10.52
2. Hadi Sudirman (INA) 10.57
3. Bundit Chuangchai (THA) 10.60
4. Ng Ka Fung (HKG) 10.65
5. Lai Chun Ho (HKG) 10.67
6. Shinya Kawakami (JPN) 10.71
7. Bryan Mercado (PHI) 10.78

1500m (  4)
1. Sajeewa Lakmal (SRI) 3:55.56
2. Mervin Guerte (PHI) 3:56.01
3. Yothin Yaprajan (THA) 3:56.49
4. Heo Jang-Gyu (KOR) 4:00.20

10,000m (  4)
1. Boonthung Saensri (THA) 32:26.54
2. D.L. Samarajeewa (SRI) 32:26.57
3. Nattawut Innum (THA) 34:06.40
... 6. Htwe Swe (MYA) 34:47.39

3000m Sc (  5)
1. Christopher Ulboc (PHI) 9:13.04
2. Immuel Caminho (PHI) 9:24.14
3. Sanchai Namkhet (THA) 9:32.22
4. R.A. Sajeewa Lakmal (SRI) 9:41.15

110m Hurdles (+0.6)
1. Hiroki Fudaba (JPN) 13.97
2. Anousone Xaysa (LAO) 14.00
3. ... THA 14.28
4. Phanuwath Kyanyuen (THA) 14.41
5. Ang Chen Xiang (SIN) 14.51
6. Jamras Rittidet (THA) 14.67
7. Nguyen Cong Loi (VIE) 14.86
8. Chaiphan Lublae (THA) 14.91

400m Hurdles (  5)
1. Chia Hsuan Yu (TPE) 51.11
2. Sugai Mitsuru (JPN) 52.66
3. Nattapong Khunphong (THA) 53.08
4. Chan Ka Chun (HKG) 53.35

High Jump (  4)
1. Lee Hup Wei (MAS) 2.18
2. Nik Bojic (AUS) 2.18
3. Ryuichi Sasaki (JPN) 2.11
4. Jeeranaphat Chueamontha (THA) 2.04
5. Natthapong Kaewmanee (THA) 2.04
6. Pramote Poom-Urai (THA) 2.04
7. Narongrit Ketsaeng (THA) 2.04

Pole Vault (  5)
1. Poranot Purahong (THA) 5.35
2. Hsieh Chia Han (TPE) 4.90
3. Kornthawat Thuntheeraphab (THA) 4.75
4. M.H.I. Sndaruwan (SRI) 4.75
5. Phassapong Umsawang (THA) 4.40
6. Min Paing Myo (MYA) 4.40

Long Jump (  4)
1. Chan Ming Tai (HKG) 7.80 / +0.2
2. Mizuki Matsubara (JPN) 7.62 / +0.3
3. W.P. Amila Jayasiri (SRI) 7.56 / +0.2
4. Pichet Tharuearak (THA) 7.42 / 0.0
5. Sarun Saenbuakam (THA) 7.29 / +0.2
6. Nguyen Tuan Anh (VIE) 7.26 / +0.5
7. Long Ko Ho (HKG) 7.21 / -0.1

Discus Throw (  5)
1. Go Chinen (JPN) 57.15
2. Masateru Yugami (JPN) 55.32
3. Shigeo Hatakeyama (JPN) 53.39
4. ...(THA) 51.92
5. Masaru Miyauchi (JPN) 50.25

Javelin Throw (  4)
1. Peerachet Jantra (THA) 73.84
2. Ken Arai (JPN) 67.17
3. Abd Hafiz (INA) 65.46
4. Melvin Calano (PHI) 64.55
5. Hussadin Rodmanee (THA) 64.46
6. Nonthuch Phalanuphat (THA) 64.18
7. Cheng Chao Tsun (TPE) 60.06
8. Chachawin Nameephol (THA) 57.50
9. Raphael Asun (MAS) 56.29

20km Walk (  5)
1. Kittipong Johndong (THA) 1:47:32:03
2. Ukrit Srisong (THA) 1:49:50.25
3. Theerasak Chaleawpong (THA) 1:50:36.28
4. Phyo Tun Pyae (MYA) 1:52:04.35


WOMEN

100m (0.0) (  4)
1. Suwanan Kongthong (THA) 11.93
2. Suphawan Thipat (THA)  11.97
3. R.M.R.K. Rathnayaka (SRI) 12.06
4. Liao Ching Hsien (TPE) 12.07
5. Kwanruethai Pakdee (THA) 12.11
6. Saori Imai (JPN) 12.12
7. Chiaki Nagura (JPN) 12.13

1500m (  4)
1. A.A. Gayanthika Thushari (SRI) 4:33.35
2. Choi Ji Hye (KOR) 4:52.38
3. Choi Kyung Sun (KOR) 4:55.15
4. Laddawan Daengsuwan (THA) 5:01.27

10,000m (  5)
1. Yu Ya Jun (TPE) 38:14.67
2. Se Khin Mar (MYA) 41:35.70
3. Natthaya Thanaronnawath (THA) 42:30.68

30000m Sc (  5)
1. Yulianingsih (INA) 11:07.55
2. Pharitha Nusalong (THA) 12:22.77
3. Natthiya Yongkaew (THA) 12:28.67
4. Sutthiporn Jalor (THA) 12:43.37

400m Hurdles (  5)
1. Mayu Saito (JPN) 62.23
2. Suphaporn Somsri (THA) 63.54
3. Juthamas Khonkam (THA)  63.70

High Jump (  5)
1. Wanida Boonwan (THA) 1.77
2. Michelle Sng (SIN) 1.65
3. Kotchakorn (THA) 1.65

Long Jump (  4)
1. Neena Varakil (IND) 6.46 / 0.0
2. Tamaka Shimizu (JPN) 6.08 / -0.4
3. Chie Kiriyama (JPN) 6.08 / 0.0
4. Prinya Chueymaroeng (THA) 5.97 / -0.1

Hammer Throw (  4)
1. Panwat Gimsrang (THA) 55.20
2. Mingkamon Kumphol (THA) 51.48
3. Nitaya Buaroy (THA)  49.55
4. Park Su Kyung (KOR) 49.01
5. Zar M Soe (MYA) 42.21

20,000m Walk (  5)
1. Soe Than Than (MYA) 2:00:10.88
2. Thanaporn Peamsakul (THA) 2:01:21.62


Will be updated

Results countesy of AAT; Thailand names translated by Jad Adrian

Read more...

Khairul Hafiz Becomes Asian Junior Champion

>> June 04, 2016

Malaysia's Khairul Hafiz Jantan clinched the gold medal of century dash and became the fastest man of the 17th ASIAN Junior Championships at Ho Chi Minh (4 June).

Despite running on wet track surface from the heavy rain, he was able to set a new personal best time of 10.36, defeated athletes who have ran faster than him including Saudia Arabia's Abdullah Akbar whose best time is 10.04 from the recent Mt SAC Relays in Walnut, USA that is currently number 1 or the fastest on the World and Asian junior rankings.


The 17-year-old World Youths representative recorded the fastest time over the semifinal races with 10.44, that was 0.03 off from his previous personal record from the Philippine national games at Pasig in March this year.

Japan's Ippei Takeda and Kenta Oshima finished in second and 4th with 10.41 and 10.50, respectively, while the pre-race favorite and Asian Junior record holder Abdullah Abkar third in 10.45.

Malaysia's Badrul Hisyam Abdul Manap whose best record is 10.34 came 5th in 10.54.

Shortly, Khairul (anchor) and Badrul teamed up with Asnawi Hashim (1st runner) and Haiqal Hanafi (3rd runner) to win the 4x100m heats with a fast time of 39.94 ahead of Chinese Taipei (40.05) in second. This is the team's only second fastest time after the 39.86 national junior record they set last year during ASEAN Schools.

Both Khairul and Badrul and also Asnawi and Haiqal are based in Bandar Penawar under the supervision of sprint coach Poad Kassim.

Khairul (and Badrul) will take part the 200m in the following day and is expected to run sub 21s, and possibly breaking the 48-year-old national record (20.92) held from M.Jegathesan from the 1968 Olympics. His fastest time over 200m, 21.14 was also recorded during the Philippine nationals, where he ran against a strong wind of -1.4m/s.

For a record, his achievement gives the country the first Asian Junior gold medal for men's category in the 30 years history of the U20 event.

In the previous edition (2014), Siti Nur Afiqah won the women's 400m final, the first gold since the very first one won by a Malaysian in 2004 by Siti Fauziah Razak in women's 200m.

Results 

Latest World and Asian continental rankings of U20 men's 100m

2016 WORLD U20 Ranking lists (at 4 Jun)
10.04 Abdullah Akbar (KSA)
10.16 Nigel Ellis (JAM)
10.17 Noah Lyles (USA)
10.19 Retshidisitswe Mlenga (RSA)
10.20 Brian Kasinda (ZIM)
10.21 Tlotliso Gift Leotlela (RSA)
10.22 Abdul Hakim Sani Brown (JPN)
10.24 Lehlogonolo Septokele (RSA)
10.24 Filippo Tortu (ITA)
10.25 Jhevaug Matherson (JAM)
10.25 Raheem Chambers (JAM)

2016 ASIAN U20 Ranking lists (at 4 Jun)
10.04 Abdullah Akbar (KSA)
10.22 Abdul Hakim Sani Brown (JPN)
10.27 Ippei Takeda (JPN)
10.34 Badrul Hisyam Abdul Manap (MAS)
10.36 Khairul Hafiz Jantan (MAS)

Results comparison of U20 men's 100m

IAAF WORLD Junior Championships
10.21 Kendal Williams (USA) - 18y
10.28 Trayvon Bromell (USA) - 19y
10.34 Yoshihide Kiryu (JPN) - 18y

ASIAN Championships
10.36 Khairul Hafiz Jantan (MAS) - 17y

AFRICAN Championships
10.44 Divine Oduduru (NGR) - 18y

OCEANIA Championships
10.65 Nicholas Bate (AUS) - 19y

EUROPEAN Championships
10.36 Ojie Edoburun (GBR) - 19y

SOUTH AMERICAN Championships
10.29 Vitor Hugo dos Santos (BRA) - 19y

PAN AMERICAN Championships
10.17 Reynier Mena (CUB) - 18y

*Data from latest edition of each championship, with the age of athlete when he won the title.
*The 2016 WORLD U20 Championships will take place in Bydgoszcz, Poland on 19-24 July.

Read more...

Results ASIAN Juniors Athletics Championships 2016

>> June 03, 2016

Ho Chi Minh, 3 - 6 June 2016 "17th ASIAN Junior Athletics Championships"
-manual-timing used for men's 100m heats;
-best and selected results as follows;

MEN

100m (w?) (  4)
1. Khairul Hafiz Jantan MAS/220798  10.36
2. Ippei Takeda JPN/130397  10.41
3. Abdullah Abkar Mohammed KSA/010197  10.45
4. Kenta Oshima JPN/030997  10.50
5. Badrul Hisyam Abdul Manap MAS/020197  10.54
6. Herry Wong HKG/180998  10.73
7. Vladislav Grigiryev KAZ/100197  10.73
8. Shen Yu Shen TPE/180297  10.74

Semifinals (  3)
Heat 1 (?)
1. Ippei Takeda JPN/130397  10.61
2. Abdullah Abkar Mohammed KSA/010197  10.63
3. Badrul Hisyam Abdul Manap MAS/020197  10.69
4. Lee Gyu-Hyeong KOR/020497  10.91
5. Luo Wenyi CHN/140498  11.05

Heat 2 (?)
1. Khairul Hafiz Jantan MAS/220798  10.44
2. Kenta Oshima JPN/030997  10.54
3. Shen Yu Shen TPE/180297  10.73
4. Vladislav Grigiryev KAZ/100197  10.80
5. Herry Wong HKG/180998  10.86
6. Meshaal Almutiri KUW/160397  10.97

Heats (  3)
Heat 1 (-1.1)
1. Abdullah Abkar Mohammed KSA/010197  10.3h
2. Vladislav Grigoryev KAZ/100197  10.6h
3. Arosha Gamage SRI/290697  10.6h

Heat 2 (-2.4)
1. Khairul Hafiz Jantan MAS/220798  10.3h
2. Lee Gyu-Hyeong KOR/020497  10.9h
3. Woranun Saechin THA/050497  10.90h

Heat 3 (-0.8)
1. Badrul Hisyam Abdul Manap MAS/020197  10.2h
2. Ippei Takeda JPN/130397  10.3h
3. Harry Wong HKG/180998  10.8h
4. Pipat Nupuang THA/210298  10.9h

Heat 4 (nwi)
1. Kenta Oshima JPN/030997  10.2h
2. Meshaal Almutairi KUW/160397  10.5h
3. Shen Yu Sen TPE/180298  10.6h
4. Ahmed Mabruk Majrashi KSA/251197  10.7h

200m (+0.5) (  5)
1. Yang Chun Han TPE/xxxx97  20.73
2. Khairul Hafiz Jantan MAS/220798  21.15
3. Wataru Inuzuka JPN/080797  21.16
4. Meshaal Almutairi KUW/160397  21.24
5. Vladislav Grigoryev KAZ/100197  21.37
6. Ahmed Saleh Mahda KSA/140499  21.51
7. Lee Gyu-Hyeong KOR/020497  21.90
8. Jaloliddin Khamrokulov UZB/060598  21.99

Semifinals (  5)
Heat 1 (-1.5)
1. Yang Chun Han TPE/xxxx97  21.08
2. Wataru Inuzuka JPN/080797  21.38
3. Ahmed Saleh Mahda KSA/140499  21.84
4. Lin Qibang CHN/140197  21.84
5. Muhd Haiqal Hanafi MAS//290499  21.85

Heat 2 (0.0)
1. Khairul Hafiz Jantan MAS/220798  21.01
2. Vladislav Grigoryev KAZ/100197  21.12
3. Meshaal Almutairi KUW/160397  21.42
4. Lee Gyu-Hyeong KOR/020497  21.63
5. Jaloliddin Khamrokulov UZB/060598  21.85

Heats (  5)
Heat 1 (-0.2)
1. Ahmed Saleh Mahda KSA/140499  21.57

Heat 2 (-0.3)
1. Vladislav Grigoryev KAZ/100197  21.08
2. Muhd Haiqal Hanafi MAS//290499  21.57

Heat 3 (+2.2)
1. Yang Chun Han TPE/xxxx97 20.81w
2. Meshaal Almutairi KUW/160397  21.66w

Heat 4 (nwi)
1. Khairul Hafiz Jantan MAS/220798  21.39
2. Abdullah Abkar Mohammed KSA/010197  21.71

400m (  5)
1. Mizuki Obuchi JPN/190297  47.52
2. Taha Hussein Yaseen IRQ/010198  47.55
3. Abdallah Souleyman KSA/010198  47.83
4. Vitsanu Phosri THA/250598  47.84
5. Malik Pankaj IND/030798  47.85
6. Sabir Said Essa KSA/270498  49.63

Heats (  4)
Heat 1
1. Abdallah Souleyman KSA/010198  47.86
2. Nattapong Kongkraphan THA/290598  48.14

Heat 2
1. Vitsanu Phosri THA/250598  48.39
2. Chang Chia Sheng TPE/081197  48.87

Heat 3
1. Mizuki Obuchi JPN/190297  48.14
2. Sabir Said Essa KSA/270498  48.48

Heat 4
1. Taha Hussein Yaseen IRQ/010198  48.50

800m (  6)
1. Jacob Amoj IND/020598  1:51.82
2. Idriss Youssouf QAT/010197  1:52.28
3. Mohamed Raheem Albzaznah IRQ/010999  1:52.78
4. Beant Singh IND/100199  1:53.16
5. Asif Rahman Jiyaudeen MAS/310898  1:53.70

1500m (  4)
1. Saroj Ajay IND/xxxx97  3:57.55
2. Idriss Youssouf QAT/xxxx97  3:58.28
3. Ata Assadizakalaki IRN/051197  4:03.37

5000m (  3)
1. Takato Suzuki JPN/230797  14:16.42
2. Akira Aizawa JPN/180797  14:32.08
3. Gavit Murlikumar IND/010897  14:49.41
4. Tadvi Kisan Narshi IND/100198  14:52.15
5. Le Trung Duc VIE/061098  15:22.16

10000m (  6)
1. Sota Watanabe JPN/080398  31:23.93
2. Pal Abhishek IND/150797  31:24.06
3. Tadvi Kisan Narshi IND/100198  32:07.12

3000m Sc (  5)
1. Muhand Khamis Saifeldin QAT/130199  9:26.79
2. Le Trung Duc VIE/061098  9:27.40
3. Le Quang Hoa VIE/100397  9:31.86
4. Tsubasa Komuro JPN/270797 9:41.71

110m Hurdles (-1.2) (  5)
1. Mohd Rizzua Haizad Muhammad MAS/290397  14.00
2. Poulose Maymon IND/010597  14.02
3. Tao Zhang CHN/300997  14.05
4. Apisit Puanglamyai THA/310598  14.11
5. Cheung Wang Funf HKG/210197  14.12
6. Akila Gamage SRI/170297  14.20

400m Hurdles (  6)
1. Yoshiro Watanabe JPN/070197  50.86
2. Feng Zhiqiang CHN/140498  51.49
3. Kim Hyun Bin KOR/141198  52.55
4. Quek Lee Yong MAS/210798  53.53

High Jump (  5)
1. Keitaro JPN/021097  2.16
2. Muhammad Syazwan Ahmad MAS/200698  2.14
3. Hussein Al-Ibraheemi IRQ 2.14
4. Roshan Ranatungage SRI/100598  2.10

Pole Vault (  3)
1. Abdulwahid Muntadher Falih IRQ/020198  5.25
2. Amsang Patsapong THA/021097  5.20
3. Alateej Ali Mohsin IRQ/140397  5.10
4. Takuma Ochiai JPN/310897  5.10
5. Hussain Asim Alhizam KSA/040198  5.00
6. Cai JinHao CHN/281097  5.00

Long Jump (  4)
1. Zhong Peifeng CHN/030397  7.84
2. Nomura Tomoya JPN/180397  7.75
3. Adachi Kazuma JPN/161097  7.73
4. Shreshan Liyanapedige SRI/070697  7.60
5. Lin Tzu Chi TPE/031197  7.46

Triple Jump (  6)
1. Sung Jin Suok KOR/020197  16.19/-0.2
2. Liu Mingxuan CHN/160597  16.05/+0.6
3. Kumar Sonu IND/210199  15.99/0.0
4. Shreshan Liyanapedige SRI/070697  15.98/+0.1
5. Chakkrit Panthasa THA/090198  15.69/-1.0

Shot Put (6kg) (  4)
1. Shinichi Yukinaga JPN/100497  18.41
2. Amin Lotfollahidehkharghani IRN/020197  17.57
3. Mahdi Rostamimoghaddamlotfabad IRN/250397  17.53
4. Bhalothia Ashish IND/111199  17.38
5. Zhang Xinyuan CHN/060599  17.12
6. Lin Che Shen TPE/220198  17.03

Discus Throw (1.75kg) (  5)
1. Moaaz Mohd Ibrahim QAT/080299  60.49
2. Yume Ando JPN/030297  58.80
3. Shinichi Yukinaga JPN/100497  54.79
4. Sajjad Zare IRN/100198  51.18

Hammer Throw (6kg) (  4)
1. Jakhar Ashish IND/050199  69.00
2. Hussein Thamer Al-Bayati IRQ/240297  65.71
3. Jalolkhon Tillavoldikhujaev UZB/030697  63.77
4. Akbar Tanahmadi IRN/291097  59.13
5.  Lu Yuxuan CHN/280800  57.32

Javelin Throw (  6)
1. Junya Sado JPN/170197  77.97
2. Chopra Niraj IND/241297  77.60
3. Arshad Nadeem PAK/020197  73.40
4. Yadav Gaurav IND/121097  69.61
5. Atsushi Kawano JPN/060197  68.24

4x100m (  5)
1. Chinese Taipei Team 39.75
2. Malaysia Team 39.91
3. Thailand Team 40.36

4x400m (  6)
1. Thailand Team 3:11.59
2. India Team 3:12.12
3. Saudi Arabia Team 3:12.37


WOMEN

100m (w?) (  4)
1. Liu Qun CHN/230897  11.84
2. Chan Pui Kei HKG/240300  11.85
3. On-Uma Chatta THA/270397  11.88
4. Le Tu Ching VIE/040797  11.90
5. Parichat Charoensuk THA/160498  11.95
6. Mazoon Al Alawi OMA/041197  12.04
7. Leung Kwan Yi HKG/160900  12.04
8. Loi Im Lan MAC/060298  12.17

Heats (  3)
Heat 1 (-1.6)
1. On-Uma Chatta THA/270397  12.14
2. Leung Kwan Yi HKG/160900  12.25
3. Noor Eewan Syafiqah Mohd Sabri MAS/100397  12.28
4. Mariya Novossadova KAZ/290797  12.44

Heat 2 (+0.7)
1. Liu Qun CHN/230897  11.97
2. Parichat Charoensuk THA/160498  12.12
3. Loi Im Lan MAC/060298  12.23

Heat 3 (-0.3)
1. Le Tu Ching VIE/040797  11.98
2. Chan Pui Kei HKG/240300  12.04
3. Mazoon Al Alawi OMA/041197  12.21
4. Azreen Nabila Alias MAS/290600  12.40

200m (+1.5 (  6)
1. Le Tu Chinh VIE/040797  23.94
2. Supanich Poolkerd THA/2811197  24.41
3. Noor Eewan Mohd Sabri MAS/100397  24.50
4. Shereen Samson Valabouy MAS/100798  24.73
5. Kugapriya Chandran SIN/240298  24.95
6. Lyubov Ushakova KAZ/200997  25.07

400m (  4)
1. Matthew Jisna IND/070199  53.85
2. Huang Guifen CHN/200897  54.92
3. Haruko Ishzuka JPN/020697  55.40
4. Yuna Iwata JPN/171097  55.41
5. Liang Nuo CHN/210699  56.59

Heats (  3)
Heat 1
1. Huang Guifen CHN/200897  54.72
2. Yuna Iwata JPN/171097  55.56
3. Thadiyan Sidhique IND/030997  55.78
4. Liang Nuo CHN/210699  55.88

Heat 2
1. Haruko Ishzuka JPN/020697  55.52
2. Omaya Muthumala SRI/191097  56.71
3. Can Thi Thuy VIE/010698  57.17

Heat 3
1. Matthew Jisna IND/070199  54.96
2. Shereen Samson Vallbouy MAS/100798  56.06
3. Nguyen Thi Hang VIE/160197  56.47
4. Gusti Ayu Ningsih INA/310398  57.12

800m (   6)
1. Das Lili IND/180398  2:06.64
2. Airi Ikezaki JPN/220698  2:07.21
3. Arina Kleshchukova KRG/180298  2:07.56
4. Tran Thi Tham VIE/251297  2:07.90
5. Savinder Kaur Joginder Singh MAS/190697  2:11.95

1500m ( 4)
1. Das Lili IND/180398  4:29.50
2, Mina Ueda JPN/210297  4:30.76
3. Bains Harmilin Kaur IND/230798  4:33.02 !
4. Pak Jin Hyang KOR/300597  4:33.02 !

3000m (  6)
1. Nana Kuraoka JPN/130997  9:31.46
2. Pak Jin Hyang KOR/300597  9:50.72
3. Choe Hyon Ju KOR/070197  10:01.94
4. Nelia Martins TLS/090798  10:58.03

3000m Sc (  5)
1. Chika Mukai JPN/260298  10:21.04
2. Ro Hyo Gyong KOR/090199  10:31.02
3. Ju Ok Byol KOR/200597  10:41.91
4. Tian Wanhua CHN/240299  10:47.40

100m Hurdles (-1.2) (  5)
1. Yumi Tanaka JPN/151298  13.75
2. Jiaru Yu CHN/170299  13.79
3. Cheng Tang Hsiu TPE/301197  13.97
4. Lin Shih Ting TPE/130599  14.11

400m Hurdles (  6)
1. Haruko Ishizuka JPN/020697  57.91
2. Khuat Phuong Anh VIE/111297  59.78
3. Lin Yu Chieh TPE/081298  60.02
4. Wang Chen CHN/260299  60.47
5, Mizuki Murakami JPN/190598  60.60

Pole Vault (  5)
1. Chen Qiaoling CHN/221199 4.15
2. Misaki Morota JPN/061098  3.80
3. Wu Chia Ju TPE/171299 3.60
4. Idea Jelita Nara INA/300797  3.50
5. Khammun Suttikan THA/111299 3.35
6. Emily Jean Obiena PHI/280298  3.20

High Jump (  4)
1. Chai Yanbo CHN/240197  1.74
2. Nadezhda Dubovitskaya KAZ/120398  1.74
3. Tsai Ching Jung TPE/170100  1.71
4. Wong Yuennam HKG/010299  1.71
5. Lee Ching Ching TPE/080397  1.71

Long Jump (  3)
1. Nguyen Thi Truc Mai VIE/200397  6.34
2. Parinya Chuaimaroeng THA/161297   6.28
3. Yao Jiayu CHN/080298  6.04
4. Chan Ka Sin CHN/250497  5.94
5. Anna Gorodkova KAZ/070497  5.90
6. Lee Hui-Jin KOR/251198  5.88
7. Huang Shih Han TPE/121197  5.86
8. Kirthana Ramasamy MAS/200197  5.81

Triple Jump (  5)
1. Kirthana Ramasamy MAS/200197   13.20/0.0
2. Mariya Ovchnnikova KAZ/191098   13.19+0.8
3. Anna Gorodkova KAZ/070497  12.97/+0.3
4. Vu Thi Mong Mo VIE/030397  12.93/+1.2
5. Chai Yuyue CHN/201099  12.79/+0.8

Shot Put (4kg) (  3)
1. Kori Nanaka JPN/020597  15.89
2. Dong Yu CHN/200198  14.23
3. Liu Ziyue CHN/190199  14.22
4. Lee Yu-Ri KOR/150598  13.95

Discus Throw (  6)
1. Huanhuan Yang CHN/030100  51.47
2. Nanaka Kori JPN/020597  48.04
3. Zhou Zixuan CHN/270397  46.57
4. Nguyen Thi Hong Thuong VIE/xxxx97  43.90

Hammer Throw (4kg) (  5)
1. Zhao Fan CHN/260397   61.77
2. Ji Li CHN/141200  58.11
3. Koomphon Mongkamon THA/040198  56.44

Javelin Throw (  4)
1. Su Lingdan CHN/120197  57.32
2. Chang Chu TPE/110997  53.14
3. Varvara Nazarova KAZ/020997  52.76
3. Mikako Yamashita JPN/030597  50.25

10000m W (  3)
1. Wan Wenjing  CHN/211199  50:23.89
2. Cun Hailu  CHN/150897  50:37.03
3. Ravina  IND/210597  51:09.48
4. Saori Nishimura  JPN/140198  51:29.99
5. Lin WenTzu TPE/030598  52:03.17

4x100m (  5)
1. Thailand Team 45.23
2. China Team 45.41
3. Hong Kong Team 45.84

4x400m (  6)
1. India Team 3:43.57
2. Vietnam team 3:44.56
3. Thailand Team 3:50.79

Read more...

Results Chinese Taipei Track and Field 2016

>> May 20, 2016

Taoyuan TPE, 19-20 May "Chinese Taipei Open Track and Field Championships 2016"
-team Malaysia won 1 gold (women's 4x100m), 1 silver (women's 400m), and 7 bronze medals;
-best meet results, selected SEA results, and Malaysian  results as follows;

MEN
100m (19) (-0.8)
1. Babuve Tabakaucoro FJI 10.34
2. Shuhei Tada JPN 10.39
3. Jonathan Nyepa MAS 10.55 ... 10.57/+0.4 as 2h5 (RT 0.125)
4. Badrul Hisyam Abdul Manap MAS 10.57 ... 10.55/+0.4 as 1h5 (RT 0.115)
5. Nixson Kennedy MAS 10.59 ... 10.62/-2.4 as 1h1
6. Calvin Kang SIN 10.61
7. Anfernee Lopena PHI 10.81
... Mohd Izzuddin Yahaya MAS 11.06/-2.4 as 3h1

200m (20) (-1.1)
1. Han Yang Jun TPE 20.78
2. Banuve Tabakaucoro FIJ 20.97
3. Jermaine Brown JAM 20.98
4. Aravinn Thevarr Gunasegaran MAS 21.49 ... 21.68/-2.7 as 1h2;
5. Jonathan Nyepa MAS 21.57
6. Calvin Kang SIN 21.88

400m (19)
1. Clayton Parros USA 46.43
2. Akheem Gauntlett JAM 46.73
3. Muhammad Azam Masri MAS 47.41
4. Alexander Carew USA 47.62
5. Chan Ka Chun HKG 47.72
6. Luong Van Thao VIE 47.72

800m (20)
1. Chiu Hung Yu TPE 1:50.76
2. Adnan Taes Al-Mntfage IRQ 1:51.08
3. Duong Van Thai VIE 1:51.97
4. Kesavan Maniam MAS 1:53.20
5. Elbren Neri PHI 1:55.09

1500m (19)
1. Duong Van Thai VIE 3:53.07
2. Lee Dong Wook KOR 3:54.55
7. Ahmad Luth Hamizan MAS 4:02.68

5000m (20)
1. Nguyen Van Lai VIE 15:00.91
2. Zhou Ting Yin TPE 15:09.87
3. Immuel Camino PHI 15:26.88

10000m (19)
1. Wen Lian Zhong TPE 31:15.68

3000m SC (19)
1. Zhou Ting TPE 9:04.99
2. Immuel Caminho PHI 9:16.84

110mh (19)
1. Yang Wei Ting TPE 13.86
2. Chen Kui Ru TPE 14.12
3. Wei Wu Han TPE 14.13
4. Yushi Hatanaka JPN 14.50
7. Muhd Ajmal Aiman Hassan MAS 14.81 ... 14.77/-0.9 as 2h3;

400mh (20)
1. Jeffery Gibson BAH 49.91
2. Chen Jie TPE 50.42
3. Yu Xiaxia TPE 50.76

High Jump (19)
1. Chun Hsien Hsiang TPE 2.20
2. Ryoichi Akamatsu JPN 2.12
3. Wong Chi Wai TPE 2.08
4. Nattapong Kaewmanee THA 2.08
5. Lee Hup Wei MAS 2.08
6. Saksit Sittichai THA 2.08

Pole Vault (20)
1. Jin Min Sub KOR 5.35
2. Ernest John Obiena PHI 5.25
3. Iskandar Alwi MAS 5.05

Long Jump (19)
1. Ankit Sharma IND 7.67 (+0.1)
2. Chan Ming Tai HKG 7.59 (+0.8)
3. Lin Jin Xuan TPE 7.57 (

Triple Jump (20)
1. Li Kui Long TPE 15.76

Shot Put (20)
1. Jung Ii Woo KOR  18.12
2. Omprakash Singh Karhana IND 17.85
3. Promrob Juntima THA 16.74
4. Adi Alifuddin Hussin MAS 15.93

Discus (20)
1. Kirpal Singh Batth IND 58.20
2. Arjun IND 55.50

Hammer (19)
1. Lee Yun Chul KOR 71.75
2. Libor Charfreitang SVK 71.69
3. Jackie Wong Siew Cheer MAS 63.15
4. Kittipong Boonmawan THA 61.21

Javelin (19)
1. Peerachet Jantra THA 75.28
2. Oleksandr Pyatnytsya UKR 74.38
3. Leslie Copeland FJI 70.93

4x100m (20)
1. Hong Kong Team (So Hong, Ng Ka Fung, Tang Yik Chun, Lai Chun Ho) 39.39

4x400m (20)
1. Chinese Taipei Team (Xiang Wang Yu, Chang Wu, Yao Zhouzai, Cong Lin Jin) 3:22.12


WOMEN
100m (19) (-0.6)
1. Dutee Chand IND 11.50
2. Liao Jing Xian TPE 11.72
3. Siti Fatimah Mohamad MAS 11.87 ... 11.92/-0.3 as 1h3
4. Komalam Shally Selveratnam MAS 11.89
8. Zaidatul Husniah Zulkifli MAS 12.05 ... 12.00/-1.9 as 1h5

200m (20) (-1.4)
1. Dutee Chand IND 23.52
2. Srabani Nanda IND 23.55
3. Jyothi Manjunath IND 23.92

400m (19)
1. Hoang Thi Ngoc VIE 53.79
2. Shereen Samson Vallabouy MAS 55.28
3. Nurul Faizah Asma Mazlan MAS 55.72
4. Dipna Lim Prasad SIN 57.10

800m (20)
1. Vu Thi Ly VIE 2:13.54
2. Kee Yong Xin TPE 2:17.25

1500m (20)
1. Vu Thi Ly VIE 4:30.26
2. Kim Son Hui KOR 4:31.43
3. Kim Chun Mi KOR 4:31.33

5000m (20)
1. Kim Son Hui PRK 16:45.50
2. Kim Chun Mi PRK 16:58.33

3000m Sc (19)
1. Kim Choi Sun PRK 11:03.63

100mh (19)
1. Jung Hye Lim KOR 13.15
2. Zheng Xiu Tang TPE 13.77
3. Liu Yajun TPE 13.86
4. Lui Lai Yiu HKG 13.87

400mh (20)
1. Lee Yi Ting TPE 61.64
2. Goh Chui Ling SIN 62.56

High Jump (20)
1. Yeung Man Wai HKG 1.83
2. Michelle Sng SIN 1.80
3. Seok Mi Jung KOR 1.77
6. Yap Sean Yee MAS 1.68
7. Krobkaew Taemsri THA 1.68

Long Jump (19)
1. Parinya Chuaimaroeng THA 6.13 (-0.2)
2. Bu Thi Thu Thao VIE 6:12 (+1.5)

Triple Jump (20)
1. Olga Rypakova KAZ 14.30 (-0.1)
2. Tran Hue Hoa VIE 13.63 (+0.2)
3. Vu Thi Men VIE 13.28 (+0.6)

Shot Put (19)
1. Lin Chia Ying TPE 15.39
2. Lai Li Jun TPE 15.38
3. Eki Febriekawati INA 14.55

Discus (20)
1. Li Wen Hua TPE 54.63
2. Kam Min KOR 50.39
3. Yap Jeng Tzan MAS 46.99
4. Tresna Puspita Gusti Ayu INA 44.57

Hammer (19)
1. Hung Hsiu Min TPE
2. Panwat Gimsrang THA 54.79
3. Mingkamon Koomphon THA 54.32
4. Grace Wong Xiu Mei MAS 52.59
7. Nurfazira Jalaluddin MAS 48.47

Javelin (20)
1. Zhang Zhu TPE 52.98
2. Li Hui Jun TPE 48.34
3. Evalyn Palabrica PHI 45.92
8. Nur Fatin Adibah Suharman MAS 41.05

4x100m (20)
1. Malaysia Team (Siti Fatimah Mohamad, Zaidatul Husniah Zulkifli, Nurul Faizah Mazlan, Komalam Shally Selveratnam) 45.53 .... 46.45 as 1h1 on the 19th (same runners);

2. Chinese Taipei Tema (Zheng Xiu Tang, Ling Xing Yi, Liu Ting Yu, Huang Shih Han) 46.78

4x400m (20)
1. Chinese Taipei Team (Yu Ja Yu, Xin Yang Xuan, Lin Ya Xin, Li Ya Ting) 3:54.09

Read more...

Results MSSM Athletics Championships 2016

>> May 06, 2016

Kuala Terengganu, 3-7 May 2016 58th Malaysian School Athletics Championships"
-third day (5 May) best results as follows;

16-year-old Ngu Ing Biao smashes discus record. Zabidi Tusin / TheStar
BOYS

Under 18 (16-18 years)

800m
1. Luqmanul Hakim Khairul Akmal (Pah) 1:57.54
2. G. Poovinnsegaran (Kul) 1:57.67
3. Muhammad Saiful Safwan Saifuddin (Joh) 1:59.60
4. Tay Fung Liang (Sel) 2:00.44

1500m
1. Devin Roy Vincent (Nse) 4:15.42
2. Dhamadeshen Ramesh (Prk) 4:17.22
3. Poovasanthan Subramaniam (Pah) 4:18.63
4. Prethib Kumar Janakyraman (Sel) 4:19.56
5. Berchmans Arruldass (Sel) 4:21.51

Discus Throw (1.5kg)
1. Ngu Ing Biao (Sar) 52.84 (GR) *b. 27 Feb 2000, H 1.88m, W 106kg
     (48.05, 52.84, 52.71, X, 52.20, X)
2. Jeffry Can We Jie (Lab) 48.66
3. William Wong Tung Wei (Sar) 46.14
4. Muhammad Nur Zulhakim Norli (Ked) 40.35
5. Mohd Hakim Mohd Nourdin (Per) 40.16
6. Mohd Azizi Mazlan (Joh) 40.00
7. Muhamad Shahir Mohd Shahrim (Ked) 39.89

Javelin Throw (700g)
1. Lee Say King (Sar) 52.35
2. Ahmad Rustam Razali (Joh) 52.24
3. Muhammad Haiqal Abd Rahim (Joh) 52.13
4. Syed Abrar Syed Ahmad Zawawi (Per) 51.16
5. Roland Manggie Kundang (Sarawak) 51.10
6. Muhamad Amirul Zainal Abidin (Prk) 50.96
7. Mohd Alif Mohd Razi (Sab) 50.16

10000m Walk
1. Irfan Hanania Mohd Shahir (Per) 50:51.92
2. Iskandar Zulqarnaini Muhamad Radzuan (Prk) 51:30.71
3. Chong Xuan Wei (Kul) 52.31.76

4x100m
1. Selangor Team 41.32 (GR)
    (M.Nazeem Abd Wahab, M.Aidil Amin Ahmad Shah, Willy Gew Teng Yon, M.Ilham Suhaimi)
2. Terengganu Team 41.79
    (Ahmad Firdaus Zakaria, Abdul Wafiy Roslan, Noor Sasyriq Mazlan, Muhamad Zulfiqar Ismail)
3. Sabah Team 41.82
    (Freddy Frankie, Darren Richard Harry, Riksi Tahir, Syafiq Syahfaridwan Kamel)


Under 15 (13-15 years)

1500m
1. Dinesh Varma Selvam (Sel) 4:25.69
2. Zaiyusri Zainon (Pen) 4:26.14
3. Karti Keyan Sathya Moorthy (Nse) 4:26.78

Triple Jump
1. Muhammad Sunik Muslimin (Sab) 14.35w (+2.1) ...Regular 13.51/+0.3
2. Muhammad Nabil Hamid (Sel) 14.24w (+3.1) ...Regular 14.18/-0.5
3. Amer Zulkarnain Azman (Per) 13.68 (-0.4)

5000m Walk
1. Muhammad Aliff Mubarak Ahmad (Kul) 26:07.43
2. Mohammad Fahmi Mohamad (Kel) 26:07.48
3. Muhamad Shahrizad Mohd Shamsudi (Ter) 27:27.96
4. Shaun Tham (Kul) 27:46.22

4x100m
1. Sabah Team  42.85 (GR)
    (Azhad, Kathidin Masilie, Muhamad Din Norbik, Mohd Nor Musyaraf Md Sari, Mohd Azizan Mohd)
2. Sarawak Team 43.58
    (George Len Luat, Edward Adau Perit, D'Kechsler Spencer Ernest Nyambong, Akmal Reduan Saudi)
3. Terengganu Team 44.07
    (Muhammad Faiz Firdaus Mohd Zulkifli, Haziq Haiqal Mohd Yaki, Muhammad Faez Azraei Dahalan, Muhammad Nasarizal Jusoh)


Under 12 (10-12 years)

Long Jump
1. Sabri Abdullah (Per) 5.36 (-0.5)
2. Rialmat Martinus (Sel) 5.24 (+0.1)
3. Mohammad Iskandar Zulqarnanin Jamal (Sab) 5.22 (+0.2)

4x100m
1. Selangor Team 48.33
    (Shahrul Amri Zulkifli, M.Azamuddin Tuah, M.Nabil Qayyum Zainuddin, M.Yaser Sarifudin)
2. Sabah Team 48.77
    (Richaeldo McRyan Richard, Bahar Abd Salam, Mohd Azwan Rumi, Aidan Isaac Pius)
3. Terengganu Team 49.27
    (M.Arif Haikal Mohd Latif, M.Shahriey Hazwanie M.Shukri, M.Isma Iskandar Mohd Zali, Tinneysen Eddison Hollis)


GIRLS

Open (18 years and below)

Pole Vault
1. Chan Sau Mun (Kul) 3.20
2. Nurul Fitriyana Abdul Rani (Ked) 3.00
3. Puteri Nur Adillah Shik Azizir Rahman (Nse) 3.00
4. Nor Hidayah Husna Shik Saharizu (Kel) 2.40


Under 18 (16-18 years)

800m
1. Nur Hanan Nasriah Mohamad Rafiai (Kel) 2:27.44
2. Elfieka Daminon (Sab) 2:29.50
3. Wong Khai Xuan (Prk) 2:29.83

1500m
1. Puspa Letchumy Jaintheran (Joh) 4:59.18
2. Manissha Arokiasamy (Sel) 5:00.49
3. Sharumathi Arumugam (Pen) 5:10.14
4= Nur Athir Ayuni Sharif (Joh) 5:12.26
4= Pavitra Das (Sel) 5:12.26
6. Nur Hanan Nasriah Mohamad Rafiai (Kel) 5:13.38
7. Norhalizah Saidi (Sab) 5:20.26

Long Jump
1. Noor Amy Lieyna Ismail (Ter) 5.29 (-0.3)
2. Ng Yu Jie (Pah) 5.26 (-0.7)
3. Nor Ashikin Abas (Prk) 5.22 (+0.7)
4. Ain Ashyilah Ismail (Ked) 5.15 (0.0)
5. Sim See Chie (Joh) 5.13 (+0.3)
6. Mandy Goh Li (Sar) 5.13 (+0.3)

4x100m
1. Terengganu Team 48.94
    (Noor Amy Lieyna Ismail, Azreen Nabila Alias, Norshazuani Mat Jusoh, Nur Hafizuhaini Marzuky)
2. Kuala Lumpur Team 49.42
    (Nurrul Yumy Shafikah Mohd Helmi, Zaimah Atifah Zainuddin, Winnie Eng May Xin, Intan Sarah Aniah Zulgafli)
3. Sabah Team 49.45
    (Nur Hafizah Mohd Tahir, Elice Grenggori, Nur Aishah Rofina Aling, Didinadira Charles Fung)


Under 15 (13-15 years)

800m
1. Koong Jia Lin (Pah) 2:24.87
2. M. Kogilla (Pah) 2:29.87
3. Chong Hui Ping (Joh) 2:30.31

1500m
1. Koong Jia Lin (Pah) 5:04.36
2. Ainur Shafiqah Azmi (Nse) 5:10.13
3. Padhmaloshini Jayaseelan (Joh) 5:21.11

High Jump
1. Nini Sharmiza Salim (Joh) 1.60
2. Michelle Cornellus Lucas Mosiri (Sab) 1.60
3. Ooi Shu En (Joh) 1.53
4= Nur Hasyikin Wahab (Kel) 1.53
4= Nick Ezzanny Sarawa Zulkarnain (Sar) 1.53

3000m Walk
1. Nurul Alyahaziqah Kamarazaman (Kel)15:00.50
2. Nurul Ashikin Hussin (Kul) 16:22.83
3. Nazatul Nadia Ahmad Asyik (Sel) 17:20.82

4x100m
1. Johor Team 49.61
    (Mahira Hanis Ishak, Anis Athirah Nor Azmi, Vivashini Kaviarasan, Nor Aliyah Ab Rahman)
2. Sabah Team 50.03
    (Nurfatihah Puyuk, Ikma Syaffiera Duris, Jaenisa Mutin, Puteri Nur Safirah Gajali)
3. SarawakTeam 50.24
    (Myranda Najja Neil Amrmstrong, Dana River Yu Ping Sing, Erissca Peter, Nurhaziqah Izzati Zana)


Under 12 (10-12 years)

Shot Put (2.72kg)
1. Nurul Syazwan Mohd Syahrizal (Ter) 10.44
2. Alxendra Rays Jainod (Sab) 9.95
3. Rosalinda Ricky (Sar) 9.68

4x100m
1. Kedah Team 52.51
    (Aina Syahirah Zamri, Nur Aisyah Md Natzari, Nur Irdina Natasha Hafizan, Rabiatul Yusra Adenan)
2. Selangor Team 53.34
    (Wafa Najiha Mokhlis, Aliah Maisarah Noor Azmi, Nur Fitrah Abd Razak, Nur Dinar Sofea Yuhaizam)
3. Johor Team 53.43
    (Nur Najibah Hanim Abdul Halim, Sum Jia Ying, Nur Shaqirah Cik Mat Kilau, Pang Jia Qian)

Results Day 1
Results Day 2

Read more...

Results Kejohanan Olahraga MSSM 2016

>> May 05, 2016

Kuala Terengganu, 3-7 May 2016 58th Malaysian School Athletics Championships"
-second day (4 May) best results as follows;

BOYS

Open (18 years and below)

Pole Vault
1. Muhammad Nur Azim Azmi (Joh) 4.00
2. Arsyad Afham Azhar (Ter) 3.80
3. Mohamad Izzat Nordin (Kel) 3.80
4. Muhammad Naufal Shahul Afzan (Joh) 3.70
5. Muhammad Khairil Zamzuaimy Zairul (Mal) 3.60
6. Muhammad Arif Haiqal Mohd Aziz (Kul) 3.60
7. Ahmad Najmie Shaifullah Rosalin (Prk) 3.40
8 Muhamad Ihsan Azhar (Ked) 3.30
9. Muhammad Hadi Sugiman (Sel) 3.20


18 Years (16-18 years)

400m hurdles
1. Muhammad Aidil Amin Ahmad Shah (Sel) 54.24
2. Reymar Manual Tabari Coney (Sar) 54.54
3. Ruslem Zikry Putra Roseli (Ter) 55.86

Shot Put (5kg)
1. Muhammad Aidil Taufek (Kul) 16.66 (GR) 
2. Sim Quan Ying (Sar) 15.90
3. Samuel Ling Jeng Yi (Sar) 15.41
4. Loh Chen Hao (kul) 14.29
5. Muhammad Faqriez Fazuri (Kel) 14.04
6. Muhammad Shahir Shahrim (Ked)13.91
7. Jeffry Chan Wen Jie (Lab) 13.90

10000m Walk
1. Irfan Hanania Mohd Shahir (Per) 50:51.92
2. Iskandar Zulqarnaini Muhamad Radzuan (Prk) 51:30.71
3. Chong Xuan Wei (Kul) 52.31.76


Under 15 (13-15 years)

200m hurdles
1. Mohd Norhazim Ahmad (Swk) 24.27 (GR)
2. Muhammad Aftar Rosli (Ked) 24.59
3. Muhammad Afif Asyraf Ibrisam (Joh) 25.13
4. Muhammad Farhan Mohd Yussof (Sel) 25.37
5. Mohamad Irfan Mohd Fitry (Prk) 25.64

High Jump
1. Muhammad Zulhusni Azli (Sel) 1.93
2. Muhamad Farhan Azman (Joh) 1.87
3. Darryn Radin Lubak (Swk) 1.83

Shot (Put (4kg)
1. Voon Wu Jung (Sar) 15.91
2. Zeronnie Felipe Thomas (Sar) 15.45
3. Ahmad Radzif Abdul Hasrul (Sab) 14.52
4. Azrel Nizam Yuque (Sab) 14.50


GIRLS

Open (18 years and below)

3000m
1. J. Puspa Letchumy Jaintheran (Joh) 10:45.68
2. A. Manissha (Sel) 11:07.36
3. Nur Athir Ayuni Sharif (Joh) 11:12.87

Heptathlon
1. Winnie Eng May Xin (Kul) 4002
2. Nurul Izzah Mohd Nazri (Ked) 3798
3. Siti Nuratirah Mohd Razi (Kel) 3652


Under 18 (16-18 years)

400m Hurdles
1. Zaimah Atifah Zainuddin (Kul) 63.49
2. Ullia Ulanda Rumpang (Swk) 67.99
3. Nor Hazwani Abdul Hares (Prk) 68.05

High Jump
1. Tuan Juliana Tuan Hassan (Ter) 1.60
2. Chia Lee Mei (Joh) 1.50
3. Nur Syazira Zulhaini (Ked) 1.50

Discus Throw
1. Grace Wong Xiu Mei (Sar) 40.73
2. Wong Xiao Jing (Sar) 35.19
3. Choo Jia Yi (Nse) 32.45
4. Nur Atiqah Sufiah Hanizam (Joh) 32.15
5. Nurhashima Mohd Shahril (Sel) 31.08

5000m Walk
1. Lee Yan Ru (Prk) 26:58.80
2. Nik Nur Nasuha Mohd Sabri (Prk) 28:54.98
3. Lim Pei Meng (Nse) 31:09.40


Under 15 (13-15 years)

200m Hurdles
1. Noor Faizatul Nathasha Mohd Bakri (Ter) 28.38
2. Brenda Bonie (Sab) 29.69
3. Nik Siti Nur Afrina Aisyah Mohd Zaki (Kul) 29.87
4. Mazlien Afrina Aisyah Mohd Zaki (Kul) 29.87

Triple Jump
1. Nurhaziqah Izzati Zana (Sar) 11.64 (+0.4)
2. Mahira Hanis Ishak (Joh) 11.59 (+0.1)
3. Ruby Lee Jia Lu (Swk) 11.02 (-0.6)
4. Zawil Iffah Kasturi (Ked) 10.99 (-0.3)
5. Siti Nur Halishya Azmi (Puj) 10.88 (+0.2)

Results Day 1

Read more...

Results Malaysian School Athletics Championships 2016, Kuala Terengganu

>> May 04, 2016

Kuala Terengganu, 3-7 May 2016 "Kejohanan Olahraga Majlis Sukan Sekolah-Sekolah Malaysia ke-58"
-national schools championships;
-first day (3 May) best results as follows;

BOYS

OPEN (18 years and below)
5000m
1. Poovasanthan Subramaniam (Pah) 16:04.94
2. Mugeneswaran Yogaraja (Prk) 16:44.74
3. Prethib Kumar Janaky Raman (Sel) 17:02.79

UNDER 18 (16-18 Years)
100m (+1.0)
1. Muhammad Haiqal Hanafi (NSe) 10.66 ... 10.76/+0.3 as 1h1
2. Muhammad Zulfiqar Ismail (Ter) 10.77 ... 10.86/+0.3 as 2h1
3. Muhammad Solihin Jamali (Kul) 10.84... 10.85/-0.6 as 1h2
4. Willy Gew Ting Yew (Sel) 10.95 ... 11.02/+0.3 as 1h4
5. Muhamad Nazreen Ezat Hassan (Ked) 11.03 ... 10.90/-0.6 as 2h2
6. Darren Richard Harry (Sab) 11.03 ... 11.07/+0.3 3h1

... 1h3 Muhamad Aiedel Saadon (Mal) 11.02/+1.0
... 2h3 Philiphe Albert Roger (Sar) 11.10/+1.0

400m
1. G. Poovinnsegaran (Kul) 48.97
2. Saiful Safwan Saifuddin (Joh) 48.98
3. Luqmanul Hakim Khairul Akmal (Pah) 49.20
4. Muhammad Ilham Suhaimi (Sel) 49.71
5. Maheswaran Sunmugom (Prk) 49.97
6. Vishnu Sukumaran (Sel) 50.38 ... 50.22 as 2h3

... 2h1 Muhammad Afiq Ramali (Ked) 50.19

Triple Jump
1. Fitri Anaqi Sobry (Ked) 14.58 (+0.5)
2. Dave Roy Amit (Sab) 14.39 (+0.7)
3. Aznur Baharudin (Joh) 13.90 (+0.8)
4. Matsyawalludin Mohammad Muis (Sar) 13.85 (+0.8)

UNDER 15 (13-15 years)

100m (0.0)
1. Fakhrul Abdul Aziz (Pen) 11.03
2. Azizan Mohd (Sab) 11.26
3. Syazwan Harris Ahmad (Ked) 11.32

400m
1. Loganesh Thilaganathan (Prk) 51.17
2. Aiman Afiq Kamaludin (Kel) 51.55
3. Thaqif Hisham (Sel) 51.69

Discus Throw (1kg)
1. Lim How Sieng (Sar) 54.49 (GR)
2. Yong Shie Liang (Sar) 52.69
3. Kamal Farhan A. Rahman (Sel) 49.11

Javelin Throw (600g)
1. Pethius Jadam (Sar) 50.89m
2. Randi Yantalu (Sab) 49.73
3. Ahmad Radzif Abdul Hasrul (Sab) 49.52

UNDER 12 (10-12 years)

100m (-0.2)
1. Audray Macshaquille Henry Jugah (Sar) 12.37 ... 12.31/+1.2 as 1h4
2. Muhammad Shahriey Haazwanie Shukri (Ter) 12.38
3. Mohamad Idham Aqasha Sabri (Pah) 12.40


GIRLS

OPEN (18 years and below)
3000m
1. Puspa Letchumy Jaintheran (Joh) 10:45.68
2. Manissha Arokiasamy (Sel) 11:07.36
3. Nur Athir Ayuni Sharif (Joh) 11:12.87
4. Ainur Shafiqah Azmi (NSe) 11:16.29
5. Pavitra Das (Sel) 11:41.47

Hammer Throw (4kg)
1. Grace Wong Xiu Mei (Sar) 52.70 (GR)
2. Nurul Hidayah Lukman (Sel) 46.22
3. Nur Aqilah Abd Hakim (Pk) 45.20
4. Florence Wong Poh Yee (Sar) 39.55
5. Nur Izzati Mohamed (Mal) 36.12
6. Nur Far Diana Rosnizam (Per) 34.87

UNDER 18 (16-18 years)

100m (+0.2)
1. Azreen Nabila Alias (Ter) 12.02 (GR)
2. Elice Grenggory (Sab) 12.58
3. Hee Xiao Yi (Sel) 12.70
4. Ariya Chu Lap (Per) 12.75

400m
1. Zaimah Atifah Zainuddin (KL) 58.15
2. Nur Athirah Khairul Noormizan (Pah) 60.57
3. Chelsea Cassiopea Evali Bopulas (Sab) 61.87

Triple Jump
1. Ng Yu Jie (Pah) 11.78 (+0.3)
2. Nor Ashikin Abas (Pk) 11.56 (+0.3)
3. Liew See Yee (Sar) 11.17 (0.0)
4. Rosniza Rsli (Ter) 11.01 (+0.7)

UNDER 15 (13-15 years)

100m (-0.1)
1. Nor Aliyah Ab Rahman (Joh) 12.36
2. Ikma Syaffiera Duris (Sab) 12.64
3. Nurhaziqah Izzati Zana (Sar) 12.73
4. Puteri Nur Saafirah Gajali (Sab) 12.86
5. Dana River Yu Ping Sing (Sar) 12.91

400m
1. Noor Faizatul Nathasha Bakri (Ter) 61.91s
2. Erlyn Yong (Sab) 62.40
3. Nur Ezrina Saofia Emylin Rosmizam (Kel) 63.57

Shot Put (3kg)
1. Nani Sahirah Maryata (Pah) 12.66
2. Nurrul Ainin Syauqina Nor Azahar (Pah) 12.14
3. Chng Woon Shyen (Sar) 12.11

UNDER 12 (10-12 years)

100m (-0.4)
1. Rabiatul Yusra Adenan (Ked) 13.13 ... 13.02/+0.2 (GR) as 1h1
2. Nur Syafiqah Ezany Johardi (Pen) 13.43 ... 13.43/+1.5 as 1h2
3. Avriliena Vanafe Gindi (Sar) 13.64

Long Jump
1. Melissa Choong En Xuan (Pen) 4.53
2. Nur Aizam Zamirah Nawi (Ter) 4.49
3. Tiu Jia Xuan (Joh) 4.40

Read more...

ASIAN LEADERS (Men)

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ASIAN LEADERS (Women)

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