Keputusan Kejohanan Olahraga MSSM 2017

>> April 27, 2017

MSSM Athletics Championships 2017 at Penang
-first three and selected results during Day 2 (26 May 2017)
-results day 1 here

MALE

Open (18 years and under)
5000m (26)
1. Karti Keyan Satya Moorthy (nse) 16:44.80
2. Sureshkumar Ravichandran (Nse) 17:02.03
3. Muhammad Khairi Shazen Shukri (Ked) 17:05.81

Under 18
400m (26)
1. Muhammad Ilham Suhaimi (Sel) 48.55
2. Mohd Nur Aidiel Messelan (Sar) 50.09
3. Azhad Kathidin Masile (Sab) 50.30
4. Abdul Muhaimin Abdul Razak (Nse) 50.57

Long Jump (26)
1. Muhamad Nazri Mustafa (Ked) 7.37
2. Alif Luqman Azman (Per) 6.87
3. Muhammad Hafizuddin Zamzam (Nse) 6.78

Octathlon (26)
1. Muhammad Izzat Othman (Joh) 4832
2. Muhammad Hadi Sugiman (Sel) 4685
3. Muhammad Raihan Aluwi (Kul) 4613

4x100m (26)
1. MSS Johor Team 41.64
2. MSS Selangor Team 41.75
3. MSS Sabah Team 41.83
4. MSS Terengganu Team 42.23
5. MSS Melaka Team 42.29
6. MSS Kedah Team 42.55

Under 15
400m (26)
1. Loganes Thilaganathan (Prk) 49.59
2. Mohd Azmir Abdul Rahman (Sab) 50.24
3. Muhamad Alif Firdaus (Pah) 50.35
4. Muhammad Syakir Daniel Fauzi (Ter) 50.81

Shot Put (4kg) (26)
1. Zeronnie Felipe Thomas (Sar) 16.80 (MR)
2. Muhammad Ilham Zulkafli (Pah) 16.21 (MR)
3. Muhammad Haikal Zulaslan (Sel) 15.82
4. Zamri Amri Abdullah (Sar) 15.22

Javelin Throw (26)
1. Gery Brendan Sipanis (Sab) 54.38
2. Nur Azmi Misri (Joh) 53.07
3. Randi Yantalu (Sab) 51.85

4x100m (26)
1. MSS Selangor Team 43.29
2. MSS Sabah Team 43.36
3. MSS Perak Team 44.20

Under 12
4x100m (26)
1. MSS Sabah Team 46.61 (MR)
2. MSS Selangor Team 48.53
3. MSS Kedah Team 48.94

FEMALE

Open (18 years and under)
3000m (26)
1. Ainur Shafiqah Azmi (Nse) 11.15.55
2. Ki Jing Wen (Sel) 11:25.59
3. Puspa Letchumy Jaintheran (Joh) 11:27.20
4. Janice Loh Yinjin (Pen) 11:35.05
5. Loshini Ragu (Prk) 11:37.67

Under 18
400m (26)
1. Nur AAthirah Khairul Noormizan (Pah) 59.62
2. Nona Azama Mohd Nor (Kel) 60.62
3. Erlyn Yong (Sab) 62.29

High Jump (26)
1. Nini Sharmiza Salim (Joh) 1.61
2. Ngu Jia Xin (Prk) 1.55
3. Nur Syazira Zulhani (Ked) 1.55

Shot Put (4kg) (26)
1. Nani Sahirah Maryata (Pah) 12.70 (MR)
2. Grace Wong Xie Mei (Sar) 12.50
3. Joan Wee Phei Xuen (Kel) 11.31

4x100m (26)
1. MSS Terengganu Team 49.57
2. MSS Sabah Team 49.73
3. MSS Johor Team 50.85

Under 15
400m (26)
1. Nor Aliyah AAb Rahman (Joh) 60.94
2. Puteri Nur Safirah Gajali (Sab) 62.03
3. Chloe Loh Sze Ern (Pen) 62.25

Triple Jump (26)
1. Auelia Ethel Claudius (Sab) 11.41
2. Najwa Asyilah Noralizam (Nse) 11.22
3. Melissa Choong En Xuan (Pen) 10.94
4. Nur Anis Athirah Mohamad Asmai (Kel) 10.86

Shot Put (3kg) (26)
1. Nurrul Ainin Stauqina Azahar (Pah) 13.59 (MR)
2. Rozimah Rundi (Pah) 11.76
3. Celine Khoo Wei Eng (Sar) 10.92

3000m Walk (26)
1. Nurul Syzlin Amira Abd Malik 16:28.33
2. Norhana Aleysa Mazuan (Kul) 16:51.74
3. Che Nurain Natasya Ab Rahman (Kel) 17:04.74

4x100m (26)
1. MSS Sabah Team 49.21
2. MSS Johor Team 49.63
3. MSS Kedah Team 49.70

Under 12
High Jump (26)
1. Nuul Alysha Abdullah (Ked) 1.39
2. Nor Syahira Marzuki (Ked) 1.35
3. Nur Afzatulatiqah Jatey (Sab) 1.30

4x100m (26)
1. MSS Sarawak Team 52.57
2. MSS Sabah Team Team 52.76
3. MSS Johor Team 52.94

Read more...

Results 59th MSSM Athletics Championships 2017

>> April 26, 2017

Penang, 25-28 May "59th Malaysian Schools Track and Field Championships 2017"
-first three and best results during day 1 (25 April)


MALE
Under 18
100m (25) (+2.3)
1. Muhammad Aiedel Sa'adon (Mal) 10.53
2. Muhammad Fakhrul Abdul Aziz (Pen) 10.67
3. Muhammad Solihin Jamali (Kul) 10.83
4. Muhammad Nur'afi Huzaimee (Joh) 10.89
5. Muhammad Faiz Md Isa (Ked) 11.00

-heats
H1 (wind?) Muhammad Nur'afi Huzaimee 10.96
H2 (wind?) Muhammad Aiedel Sa'adon 10.58, Noor Nasriq Mazlan (Ter) 10.93, Muhammad Nur Adli Johari (Sel) 10.98
H3 (wind?) Muhammad Fakhrul Abdul Aziz 10.59, Muhammad Fai Md Disa (Ked) 10.86, Mohd Norhazim Ahmad (Sar) 10.92, Raja Muhammad Daniel Raja Shahrul (Mel) 10.94, Mohamad Rafsyam Jafirin (Sab) 10.96
H4 (wind?) Muhammad Solihin Jamali 10.84, Muhammad Syazwan Harris Ahmad (Nse) 10.98

800m (25)
1. Muhammad Faiz Abdul Ghafar (Pah) 1:56.50
2. Berchmans Arruldass (Sel) 1:56.87
3. Poovinnsegaran Gunasegaran (Kul) 1:57.48

400m hurdles (25)
1. Rusleen Zikry Putra Rosely (Ter) 54.38
2. Muhammad Ilham Suhaimi (Sel) 54.72
3. Ahmad Syafiq Suhaimi (Kel) 55.41

Discus Throw (1.5kg) (25)
1. Ngu Ing Bao (Sar) 52.89 (MR)
2. William Wong Tung Wei (Sar) 49.81
3. Mohd Faiz Mohd Zaid (Ter) 46.60

Under 15
100m (25) (+3.3)
1. Mohammad Thaqif Hisyam (Sel) 11.04
2. Muhammad Bakthiar Aiman Amran (Pah) 11.07
3. Muhammad Idham Rosli (Kul) 11.12

-heats
H2 (wind?) Muhammad Bakhtiar Aiman Amran (Pah) 11.06
H3 (wind?) Muhammad Adham Rosli 11.00

800m (25)
1. Devesshraja Sathiahmoorthy (Sel) 2:03.29
2. Muhamad Alif Firdaus (Pah) 2:03.56
3. Zaiyusri Zainon (Pen) 2:04.25

200m hurdles (25)
1. Mohd Ifran Mohd Fetry (Prk) 24.64
2. Muhammad Muzakkir Reza (Nse) 24.80
3. Mohd Izmir Abdul Rahman (Sab) 24.81

High Jump (25)
1. Farrell Glenn Jurus (Sab) 190
2. Amer Haiqal Ismail (Ked) 1.87
3. Wong Jing Hui (Pen) 1.87
4. Muhammad Naufal Afzam (Joh) 1.87

Under 12 
100m (25) (+1.9)
1. Jad Rizalman Washif (Sab) 11.91
2. Muhammad Azwan Rumi (Sab) 11.92
3. Bendict Duau Dennis (Sar) 12.26

-heats
H2 (wind?) Jad Rizalman Washif 12.02
H3 (wind?) Muhammad Azwan Rumi 11.91

Aiedel Saadon won 100m gold of 2017 MSSM athletics championships in 10.53w


FEMALE

Under 18
100m (25) (+2.5)
1. Azreen Nabila Alias (Ter) 12.06
2. Darshini Murugan (Pah) 12.45
3. Chelsea Cassiopea Eval (Sab) 12.52

800m (25)
1. Janice Loh Yinjin (Pen) 2:29.94
2. Nur Jannah Zainuddin (Ked) 2:30.55
3. Joey Yoong Xue Zhen (Kul) 2:33.91

400m hurdles (25)
1. Noor Faizatul Natasha Bakri (Ter) 64.93
2. Nur Nabilah Rosli (Nse) 66.30
3. Karmentina Nadia Quadra (Sab) 67.10

Long Jump (25)
1. Mahira Hanis Ishak (Joh) 5.42
2. Nurul Ashikin Abas (Prk) 5.37
3. Mandy Goh Li (Sar) 5.28
4. Ruby Lee Jia Lu (Sar) 5.27

Discus Throw (25)
1. Nani Sahirah Maryata (Pah) 39.98
2. Grace Wong Xiu Mei (Sar) 36.93
3. Wong Xiao Mei (Sar) 36.27

5000m Walk (25)
1. Nurul Ashikin Hussin (Kul) 26:45.99
2. Nurul Alyahaziqah Kamarazaman (Kel) 27:29.67
3. Nurul Ilyiana Syafikah Hashim (Kel) 27:39.88

Under 15
100m (25) (+2.4)
1. Nor Aliyah Ab Rahman (Joh) 12.30
2. Ikma Syaffiera Duris (Sab) 12.41
3. Rabiatul Yusra Adenan (Ked) 12.46
4. Siti Norzulaikha Ramli (Ter) 12.50

800m (25)
1. Siti Aina Saudah Alias (Ter) 2:21.77
2. Padhmaloshini Jayaseelan (Joh) 2:24.01
3. Lavinyah Matharan (Nse) 2:27.50

200m hurdles (25)
1. Nurul Syafiqah Zainal Abidin (Kul) 28.51
2. Halimatulsaadiah Mohammed Raja (Sab) 28.70
3. Nur Dinar Sofea Yuhaizam (Sel) 28.89

Under 12
100m (25) (+0.2)
1. Dolly Uring Jau (Sar) 13.39
2. Karen Rejie (Sar) 13.52
3. Meselemya Bous (Sab) 13.53

-heats
H2 (wind?) Dolly Uring Jau 13.27
H3 (wind?) Eugene Poh Wei Qi (Kul) 13.36
H4 (wind?) Farah Suffiya Nayan (Ked) 13.47

Long Jump (25)
1. Nadia Jaman (Sar) 4.73
2. Thaneswary Nadarajan (Nse) 4.47
3. Tong Ler Xuan (Joh) 4.42

Sho Put (2.72kg) (25)
1. Tang Shi Ung (Sar) 10.19
2. Nurul Aqma Nizam (Ked) 9.61
3. Nur Amirah Aishah Rosli (Pah) 8.78

Read more...

The Roles of a Performance Scientist in Elite Sports

>> April 09, 2017

The main roles of performance scientist are to help athletes and coaches to optimize their performance via the application of a multidisciplinary sports science and technology (equipment). This includes applied physiology, biomechanics, biochemistry, psychology, and motor control, among others. In short, a performance scientist is an expert in sports science and sports performance. This may be different from the high-performance manager that is usually tasked to manage and oversee the high-performance program and development for a particular or a group of sports.

Both performance scientist and the high-performance manager is seen synonymous due to the mixed roles that one may have to do. For example, in some institutions, the same person, e.g. head of sports, may have to do both.

Regardless of the above, athletes require the best support from the different area of sports performance (training, monitoring, management, etc.) in order to maximize their performance. This is where a performance scientist can play a major role to support this contention.

Think about this ...

In major competition, we have observed athletes who ... unable to get out of blocks smoothly, cannot accelerate properly, fails to maintain good  technique throughout competition, lacking of speed endurance and dies towards the end, not being explosive and powerful enough, no physical capacity compete with others, lost by one hundred of a second to an opponent in major games and missing the gold medal, multiple mistakes, obvious difference in body composition, movements that are not coordinated, injury, and so on.

A performance scientist can play a huge role here. But how?

First, a performance scientist will look into aspects that can be optimized, modified, or addressed. Thus, all the available information will be used to determine "what needs to be done." This can be achieved through a series of physical, physiological, psychological, and biomechanical assessments – body composition, strength, power, speed endurance, stride length, and frequency, etc, or assessments of performance during a competition.

This is usually done by a high-performance team (of sports scientists) led by the performance scientist, which involves strength and conditioning specialist, physiologist, biomechanist, nutritionist, psychologist, physiotherapist, physician, etc. in conjunction with the coaching staff, technical director, and manager (see Figure). Information or viewpoints from these experts or scientists can help a performance scientist to develop a more objective, fruitful and "well supported" work plan.

A group of scientist and medical personnel will then work in parallel based on the work plan that has been developed earlier. This integrative way of working with athletes can provide a better understanding of performance, more objective, effective, transparent process in terms of working strategy, which can also eliminate intervention bias (e.g. typical question; does he needs more physical or mental training?).

An integrated approach is different from the classical multidisciplinary methods, which involves experts of different sports science and medical areas who are working with one athlete at the same time, but they work according to what they feel would work purely from the perspective of their own field. Another typical multidisciplinary approach is when a group of scientists (different field) works together during the beginning of a programme (e.g. talent identification or sports science services) but makes their own directions when explaining their findings or making a recommendation. This is not more helpful for people (i.e. coaches) to have a good intervention strategy.

Structure of the high-performance team
Note that in this Figure, performance scientist (who is an expert in sports science and performance) is grouped together with technical coach (as well as chief coach and technical director) who is expert in sports-specific performance, and also sports/team manager who involve in the management aspect of athletes.

Work plan and intervention ideas

The work plan is used to guide the intervention process using an integrated approach. This includes, for examples, what to do in terms of strength training (by strength and conditioning specialist, and how a nutritionist can support this intervention), what exercises to choose for specific muscle strengthening (by strength and conditioning specialist, and how a biomechanist can provide insight on athlete's gait and motor coordination/technique), and how a group of three scientists (of different expertise) works together to provide a training recommendation as a result of their physiological (strength and power), biomechanical (i.e. kinetic and kinematic), and motor coordination assessments (i.e. technique).

Further, this is extended to ... a) how a biomechanist and skill acquisition expert can work together to improve an athlete's skills ... b) how a psychologist can incorporate a mental rehearsal skill to help improve motor coordination and behavioral performance (i.e. motor control)  ...c) how athletes can benefit from a combination of tactical insights (i.e. by performance analyst) and skills to deal with pressure (i.e. by a psychologist) to improve on decision making and strategy/tactical.

During a competition (e.g. sprinting start), experts will observe and assess athletes to provide related information such as changes in the angular displacement of joints, motor coordination or technical accuracy, as well as the behavioral aspects (e.g. anxiety and emotional); and how this information is used for intervention by both strength and conditioning specialist and technical coach; and monitored over time by the aforesaid sports scientists to see if athletes have improved.
Illustration of an integrated approach for a fitness assessment programme and how to explain the data and intervention strategy to the coaching staff. Of note, the intervention strategy here is based on the information (e.g. gaps or weaknesses) from the physiological and kinematic tests. In addition, the overall recommendation includes supplement intake and diet plan to support the main intervention. This is one of the various examples.

Having said that, successful athletes rely not upon only good support. Before we even think about high-performance support, the biggest gains that athletes can have are actually from their discipline, motivation, training consistency, if being free injury, have access to proper recovery, have nutritious meals, and so on.

Athletes must have a positive mindset and belief that would steer them to become better athletes, but we can't deny that a good coach can help to facilitate the process. A good practice environment (people and facility), proper management, good support services, sports science, and medicine are essential in high-performance sports.

Read more...

ASIAN LEADERS (Men)

100m 9.91 Su Bingtian CHN, Madrid
200m 20.16 Xie Zhenye CHN, Osaka
400m 44.07 Abdalelah Haroun QAT, London
800m 1:45.65 Jinson Johnson IND, Guwahati
1500m 3:34.55 Sadik Mikhou BRN, Paris
5000m 13:01.09 Birhanu Yemataw BRN, Lausanne
10000m 27:38.16 Hassan Chani BRN, Maia
Mar 2:06.11 Yuta Shitara JPN, Tokyo
3000 Sc 8:22.00 Kosei Yamaguchi JPN, Abashiri
110mh 13.36 Ahmad Al-Mouaed KSA, Praha
400mh 46.98 Abderrahman Samba QAT, Paris
HJ 2.40 Mutaz Barshim QAT, Doha
PV 5.71 Xue Changrui CHN, Shanghai
LJ 8.47A Wang Jianan CHN, Guiyang
TJ 17.22 Dong Bin CHN, Eugene OR
SP 20.24 Tejinder Singh IND, Patiala
DT 68.85 Ehsan Hadidi IRI, Chula Vista CA
HT 78.18 Dilshod Nazarov TJK, Chorzow
JT 87.43 Neeraj Chopra IND, Doha
Dec 7948 Keisuke Ushiro JPN, Gotzis
20kmW 1:17:26 Eiki Takahashi JPN, Kobe
50kmW 3:44:25 Hiroki Arai JPN, Taichang
4x100m 37.85 Japan Team JPN, Osaka
4x400m 3:04.05 India Team IND, Gold Coast
RED = World Leader

STATISTICS

STATISTICS

ASIAN LEADERS (Women)

100m 10.99 Wei Yongli CHN, Resisprint
200m 22.73 Viktoriya Zyabkina KAZ, Almaty
400m 49.08 Salwa Eid Naser BRN, Monaco
800m 2:02.23 Manal Bahraoui BRN, Duffel
1500m 4:11.55 P.U Chitra IND, Guwahati
5000m 15:10.91 Rina Nabeshima JPN, Eugene OR
10000m 31:52.42 Mizuki Matsuda JPN, Yamaguchi
Mar 2:22.44 Mizuki Matsuda JPN, Osaka
3000 Sc 9:10.74 Winfred Yavi BRN, Monaco
100mh 13.08 Wu Shuijiao CHN, Shanghai
400mh 55.54 Aminat Odeyemi BRN, Goleniow
HJ 1.91 Nadzehda Dusanova UZB, Tashkent
PV 4.60 Li Ling CHN, London
LJ 6.64A Xu Xiaoling CHN, Guiyang
TJ 14.25 Olga Rypakova KAZ, Paris
SP 20.38A Gong Lijiao CHN, Guiyang
DT 67.03 Chen Yang CHN, Osterode
HT 75.02 Luo Na CHN, Halle
JT 67.69 Lu Huihui CHN, Halle
Hep 5898 Purnima Hembram IND, Guwahati
20kmW 1:26:28 Qieyang Shenjie CHN, La Coruna

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