UPDATE
Details and ordering info for SEA Athletics Annual 2014/15 HERE
Athletics Performance Centre
Sports Science Reading - click title to read
1. Periodization and Programming for Sports
2. Strength Training for Runners
3. Dynamic Warm Up for Sprinting
4. Whole Body Vibration for Sports
5. Charlie Francis' Tempo Run 29. Sprinting technique from top coaches31. Using technology doesn't means sports sciences
32. Is the false start limit of 0.10s still valid?
33. What are the 4 phases in the 100m?
34. Micro-dosing strength training
2. Strength Training for Runners
3. Dynamic Warm Up for Sprinting
4. Whole Body Vibration for Sports
5. Charlie Francis' Tempo Run 29. Sprinting technique from top coaches31. Using technology doesn't means sports sciences
32. Is the false start limit of 0.10s still valid?
33. What are the 4 phases in the 100m?
34. Micro-dosing strength training
SEA ANNUAL 2014/15 - Latest Publication
SEA Athletics Annual 2013/14
The Speed Encyclopedia (Recommended)
TRACK AND FIELD MALAYSIA 2013
TRACK AND FIELD 2012
AdrianSprints.com on Twitter
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To be updated
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