>> December 06, 2009


By accessing this website, you are acknowledging and accepting all the terms of use. These terms of use are subject to change by AdrianSprints.com at any time without notice. Thus, we encourage you to refer to the terms and conditions each time you use this website.


Articles, photos, and videos on this site are available free for use on websites, blogs, and videos, and other media as long as credit is given to AdrianSprints.com, and with a link back to this site. However, all the materials concerning athletics statistics such as track and field results, national record lists, top performer lists, athletics ranking lists etc. should not be distributed and published elsewhere without an official permission or email from AdrianSprints.com.

Read: Copyright Policy


This site may contain information from other sites on the net and book's references. AdrianSprints.com does not responsible in misuse of any articles and snippets, photos and videos published this site in any kind at all.


The information and other materials included on this site may contain inaccuracies and errors. AdrianSprints.com does not warrant the accuracy of the information and materials or the reliability of any statement or other information displayed through the site.


The views and opinions or blog posted under all the articles from contributors (if related) are considered his or her own personal expression and information. Therefore, AdrianSprints.com does not responsible for damages in any kind.


If you need to contact us concerning the Term of Use and Copyright Policy, please email at


Copyright Policy

>> December 05, 2009

All the information on this site is copyright to AdrianSprints.com, except contents, photos, and videos which reproduced with acknowledgments or permissions from the owners. 

Reproduction of any part of this site is forbidden without a permission from AdrianSprints.com. In a very few cases, AdrianSprints.com allows the third party to use materials published on the site if they are acknowledging and provide a link back to us as follows:

a) Link (URL) of the materials' source (exact URL). For instance; 
"Article downloaded from http://www.url... (by AdrianSprints.com)"

b) Indirect acknowledgment. For instance; 
"Article Courtesy of AdrianSprints.com (www.adriansprints.com)"
"Courtesy of Jad Adrian Washif (www.adriansprints.com)

c) You can also quote the following:
...according to Jad Adrian, *** ....

- member of the ATFS (Association of Track and Field Statisticians)
- ATFS statistician
- athletics performance specialist
- sports performance specialist
- sports scientist
- owner of athletics website
- or whatever-related to describe him 

However, reproduction of materials owned by AdrianSprints.com for commercial is strictly prohibited. Unless with an official permission to Adrian Sprints.com.

Please read the Term of Use

If you have any questions concerning our Copyright Policy please don't hesitate to contact us at info@adriansprints.com . Thank you!


Singapore Open Athletics Meet 2009

>> November 30, 2009

The 71st Singapore open athletics meet held on 29th of November 2009 at SAA Center of Excellent, Gombak Stadium. Malaysia, Japan, Philippines, Australia, Chinese Taipei and several others were taking part.

Full Results: Click Here


Bolt to earn more than USD 10 million a year !!!

>> November 28, 2009

With his rising popularity, the world fastest man is on-track to become the the first track star to earn $10 million a year in endorsements, prize money, and appearance fees.
Bolt agent Ricky Simms mentioned to the media that previous top track stars like Carl Lewis, Maurice Greene and Michael Johnson at the peak of their career was earning $5-7 million a year and Bolt is likely to surpassed that.

We all know endorsements for athletics is paltry compared to sports such as golf where Tigers Wood commands an estimated $100 million a year bounty.

Currently the Jamaican is contracted to Puma which is worth some $1.5 million a year, Gatorade and Digicel (a Caribbean mobile company) and have yet to endorse licensing his image for products such as games, supplements, food and action figures.

Indeed the man is stuff of legend, he says it best when quoted, “My main goal is to be a legend in my sport. You have to stay on top every year. You can’t be fast this season and the next two not be there.”



Usain Bolt & Sanya Richards - World Athletes of the Year 2009

>> November 23, 2009

During the celebrations of the World Athletics Gala hosted by International Athletic Foundation (IAF) Honorary President HSH Prince Albert II of Monaco and IAF & IAAF President Lamine Diack in the Salle des Etoiles of the Sporting Club d’Eté, Monte Carlo, on Sunday 22 November, 23-year-old Jamaican Usain Bolt and USA’s 24-year-old Sanya Richards were crowned as the Male and Female World Athletes of the Year 2009.

Bolt, who again captivated the attention of the sporting world with his World 100m and 200m gold medals, earned the honour for the second consecutive year.

“It’s been an amazing season, but also a trying season,” said Bolt, who broke his own World records with stunning 9.58 and 19.19 performances at Berlin’s Olympic Stadium. “To be named athlete of the year is such a great honour, it shows that all the work we put in pays off.”

Like Bolt in the shorter sprints, Richards dominated the women’s 400m, producing seven of the year’s 10 fastest performances and finally won her first World title.

“I was asked if this feeling would be the same as being World champion and it really is,” said Richards, who had previously been named World Athlete of the Year in 2006. “Considering the other athletes I was up against this year, I know this must have been a really tough decision.”

2009 World Athletics Gala Awards

Male World Athlete of the Year
Usain Bolt (JAM)

Female World Athlete of the Year
Sanya Richards (USA)

Coach of the Year
Clyde Hart (USA

Inaugural IAAF World Journalist Award
Gustav Schwenk (GER)

World Athletes of the Year 1988 - 2008

Men … Women

1988 Carl Lewis (USA) … Florence Griffith-Joyner (USA)
1989 Roger Kingdom (USA) … Ana Fidelia Quirot (CUB)
1990 Steve Backley (GBR) … Merlene Ottey (JAM)
1991 Carl Lewis (USA) … Katrin Krabbe (GER)
1992 Kevin Young (USA) … Heike Henkel (GER)
1993 Colin Jackson (GBR) … Sally Gunnell (GBR)
1994 Noureddine Morceli (ALG) … Jackie Joyner-Kersee (USA)
1995 Jonathan Edwards (GBR) … Gwen Torrence (USA)
1996 Michael Johnson (USA) … Svetlana Masterkova (RUS)
1997 Wilson Kipketer (DEN) … Marion Jones (USA)
1998 Haile Gebrselassie (ETH) … Marion Jones (USA)
1999 Michael Johnson (USA) … Gabriela Szabo (ROM)
2000 Jan Zelezny (CZE) … ------
2001 Hicham El Guerrouj (MAR) … Stacy Dragila (USA)
2002 Hicham El Guerrouj (MAR) … Paula Radcliffe (GBR)
2003 Hicham El Guerrouj (MAR) … Hestrie Cloete (RSA)
2004 Kenenisa Bekele (ETH) … Yelena Isinbayeva (RUS)
2005 Kenenisa Bekele (ETH) … Yelena Isinbayeva (RUS)
2006 Asafa Powell (JAM) … Sanya Richards (USA)
2007 Tyson Gay (USA) … Meseret Defar (ETH)
2008 Usain Bolt (JAM) … Yelena Isinbayeva (RUS)

Source: IAAF


Video Highlight - Tyson Gay 9.75s

>> November 22, 2009


IAAF Diamond League

Monaco - The top stars of international athletics were on display this evening at the Fairmont Hotel, Monaco, to give their backing to the IAAF Diamond League, with the organisers of the new global track and field circuit honoured to announce those same athletes as its Ambassadors and as contracted participants for 2010.

IAAF Diamond League Ambassadors are Kenenisa Bekele, Usain Bolt, Tyson Gay, Steven Hooker (not in Monaco), Yelena Isinbayeva, Asafa Powell, Sanya Richards, Andreas Thorkildsen, Blanka Vlasic.

The IAAF Diamond League is composed of 14 meetings spread across Asia, Europe, the Middle East and the USA, and will showcase 32 athletics disciplines which have been carefully distributed amongst the meetings. In each discipline there will be an “IAAF Diamond Race” with points available throughout the season. Winners of each Diamond Race get a Diamond Trophy which will include 4 carats of diamonds but more importantly, they will have showed season long consistency to earn the unchallenged honour of being the World Number 1.

Starting in 2010, the IAAF Diamond League will offer more athletes, more earning opportunities with prize money totalling 6.63 MILLION dollars. The IAAF Diamond League will be discussing central contracts with at least the top two athletes in each discipline to secure exciting ‘head to head’ confrontations between the world’s best on a regular basis throughout the IAAF Diamond League season which in 2010 stretches from mid-May to the end of August.

Bolt, Gay and Powell throughout the season

The IAAF Diamond League is especially pleased to confirm that with the racing commitments of Bolt, Gay and Powell secured, every one of the 14 meetings will see at least one of these sprint stars compete; many meetings will have two of them in action and a lucky few will have the three fastest men on show.

Across all disciplines the details of exactly which athlete is competing in which meetings next year will be delivered in further announcements between now and the first meeting of the IAAF Diamond League in Doha on 14 May 2010.

IAAF Diamond League – 2010 Calendar

Doha (QAT) – Fri 14 May
Shanghai (CHN) – Sun 23 May
Oslo (NOR) – Fri 4 June
Rome (ITA) – Thu 10 June
New York (USA) – Sat 12 June
Eugene (USA) – Sat 3 July
Lausanne (SUI) – Thu 8 July
Gateshead (GBR) – Sat 10 July
Paris (FRA) – Fri 16 July
Monaco (MON) – Thu 22 July
Stockholm (SWE) – Fri 6 Aug
London (GBR) – Fri 13 and Sat 14 Aug
Zürich (SUI) – Thu 19 Aug
Brussels (BEL) – Fri 27 Aug

Source: IAAF


Tyson Gay & Sanya Richards selected USA Athletes of the Year

Indianapolis, USA - Tyson Gay and Sanya Richards were named winners of the 2009 Jesse Owens Awards by USA Track & Field. This marks the second time in their careers that Gay and Richards have earned this prestigious distinction. Gay initially won the award in 2007, and Richards was the recipient in 2006.

Established in 1981, the Jesse Owens Award is USA Track & Field's highest accolade, presented annually to the outstanding U.S. male and female track and field performers. This year's awards will be presented on Saturday, 5 December at the Jesse Owens Awards and Hall of Fame Induction Ceremony, held at the Hyatt Regency Hotel in Indianapolis, Ind. The event is held in conjunction with USA Track & Field's 2009 Annual Meeting.


Although he suffered from a nagging groin injury that hampered him during the majority of the 2009 outdoor season, Tyson Gay put on an amazing display of sprinting that will not soon be forgotten.

A triple gold medalist at the 2007 World Outdoor Championships in Osaka, Japan, Gay suffered a hamstring injury at the 2008 Olympic Trials that kept him from performing at his best at the Olympic Games in Beijing. Gay leaped back on to the world stage in a major way in 2009 by posting the then third-fastest time ever in the men's 200m with his win at the 30 May Reebok Invitational in New York in 19.58 seconds.

Also last summer, Gay equalled or improved upon his American 100m record a remarkable three times within a three-month time frame. Gay equaled his American record of 9.77 with his 10 July win at the Golden Gala in Rome, running the identical time he first posted at the 2008 Olympic Trials in Eugene, Ore.

In capturing the silver medal at the World Athletics Championships in Berlin, Gay lowered his national record to 9.71 before lowering it again to 9.69 seconds with his commanding win in Shanghai on 20 September. In 2009, Gay posted the second, third and fourth-fastest 100m times in the world that season, and he is currently tied with Jamaica's Usain Bolt for the second-fastest time ever recorded in the men's 100m of 9.69 seconds. He also owns the third-fastest 100m time ever of 9.71. Gay's 200m time of 19.58 from the 2009 Reebok Grand Prix ranks as the fifth-fastest in history.


2005 World Outdoor Championships silver medalist Sanya Richards entered the 2009 campaign as the #1 world ranked women's 400m runner by Track & Field News over the last four years. Recognized worldwide as the dominant force in her event, Richards had yet to capture the elusive individual Olympic or World Outdoor Championships title needed to fill a nagging hole in her glittering resume.

The 2008 Olympic Games bronze medallist, Richards broke away from Jamaica's Shericka Williams with 70 metres to go and ran by her lonesome the rest of the way to victory, crossing the finish line in the third-fastest time in the world this season of 49.00 seconds. With her victory, Richards joined Jearl Miles (2003, Stuttgart) as the only Americans ever to win the women's 400 meters at a World Outdoor Championships.

Richards, who ran the anchor leg on Team USA's gold medal winning 4x400m relay team (3:17.83, World leader), finished the season with the four fastest women's 400m times in the world this year, and her world-leading time of 48.83 seconds from her win in Brussels, Belgium, earned her a share of the AF Golden League Jackpot for the third time in her career. Richards' performance in Brussels equaled the second-best time ever by an American first posted by National Track & Field Hall of Famer Valerie Brisco-Hooks in winning the gold medal at the 1984 Olympic Games in Los Angeles.

Other finallists for the men's Jesse Owens Award were Christian Cantwell, Kerron Clement, Trey Hardee, Bernard Lagat, LaShawn Merritt and Dwight Phillips. Women's finalists included Jenny Barringer, Allyson Felix, Carmelita Jeter and Brittney Reese.

Source: USATF


2009 Athletes of the Year Finalists

>> November 21, 2009

The world-wide Athletics family will gather for yet another prestigious celebration when the 2009 World Athletics Gala is held at the Salle des Etoiles of the Sporting Club d’Eté this Sunday 22 November.

Hosted by International Athletic Foundation (IAF) Honorary President HSH Prince Albert II of Monaco and IAF & IAAF President Lamine Diack, the World Athletics Gala will be highlighted by the announcements of the Male and the Female World Athlete of the Year 2009, with the awards presented live on stage.

Five men & women athletes are in the run for 2009 World Athlete of the Year.
The winners of the 2009 World Athlete of the Year Awards will be announced live, on stage, during the 2009 World athletics gala, which will take place in Monaco on 22 November 2009.

The five finalists for the men’s category are as follows:

Kenenisa Bekele
27 years old

• Became the first man ever to win a 5000/10,000m double at the IAAF WCh
• Has set a Championship record 26:46.31 in the longer event in Berlin
• Has won his third share of the ÅF Golden League Jackpot
• Has set the fastest times in the world this year at 5000 and 10,000m
• Remained undefeated at 3000, 5000 and 10,000m through 2009

Usain Bolt
23 years old

• Won three gold medals at the 100,200 and 4×100m at the WCh
• Set two World records 9.58 at 100m and 19.19 at 200m in Berlin
• Won the World Athletics Final 200m in a competition record 19.68
• Has run 5 times under 9.90 and 3 times under 19.60
• Remained undefeated in finals at 100, 200 and 400m throughout 2009

Tyson Gay
27 years old

• Won the 100m silver medal at the Berlin World Championships
• Has become the second fastest 100m runner of all time at 9.69
• Has improved the American record three times and run 6 times under 9.95
• Won the World Athletics Final 100m in 9.88
• Has become the third fastest 200m of all-time at 19.58

Steve Hooker
27 years old

• Won the Berlin WCh Pole Vault through injury taking only 2 jumps
• Has become the second highest pole vaulter of all-time with a 6.06 (indoor)
• Has cleared the highest bar in 16 years
• Has jumped 3 times over 6 metres (indoors)
• Has won 8 out of 10 competitions (indoors and outdoors) in 2009

Andreas Thorkildsen
27 years old

• Won the Berlin World Championships Javelin Throw gold medal
• Has established the year’s farthest throw at 91.28m
• Has thrown 5 times over 88 metres in 2009
• Won the World Athletics Final at 87.75m
• Has won 9 out of 13 competitions in 2009

The five finalists for the women’s category are as follows:

Yelena Isinbayeva
27 years old

o Set a World outdoor record 5.06m in Zürich
o Set a World Indoor record 5.00m in Donetsk
o Has won her second share of the ÅF Golden League Jackpot
o Has set the four highest marks in the world in 2009
o Has won 12 out 14 competitions (indoors and outdoors) in 2009

Sanya Richards
24 years old

o Finally struck 400m gold in Berlin and anchored the US 4x400m to a 2nd gold medal
o Has won her third share of the ÅF Golden League Jackpot
o Won the World Athletics Final 400m in 49.95
o Has set the 4 fastest times in the world in 2009
o Has won 10 out of 11 competitions in 2009

Valerie Vili
25 years old

o Won the Shot Put gold medal at the Berlin World Championships
o Has improved the Oceania record twice and broken 21 metres for the first time
o Has set 9 of the ten farthest throws in the world in 2009 and the best in 5 years
o Won the World Athletics Final in a competition record 21.07m
o Has remained undefeated throughout 2009

Blanka Vlasic
26 years old

o Won the High Jump gold medal at the Berlin World Championships
o Has become the sole second all-time outdoor performer at 2.08m
o Has cleared the highest bar outdoors in 22 years!
o Has jumped 14 times over 2 metres and 8 times over 2.03m
o Has won 19 out of 23 competitions (indoors and outdoors) in 2009

Anita Wlodarczyk
24 years old

o Won the Hammer Throw gold medal at the Berlin World Championships
o Set a 77.96m World record in Berlin
o Has set the two farthest throws in the world in 2009
o Has thrown 9 times over 75 metres
o Has won 12 out of 14 competitions in 2009

Source: IAAF


Some of the Video Highlights from the 18th Asian Athletics Championship 2009 (click here)

>> November 12, 2009


18th Asian Athletics Championship 2009 Guangzhou (CHN) , 10-14 Nov - FULL RESULTS

To view FULL RESULTS kindly click the title above.

110m hurdles: 1 Liu Xiang (Chn) 13.50s, 2 Shi Dong Peng (Chn) 13.67, 3 Park Tae-kyong (Kor) 13.82... 5 Robani Hassan (Mas) 14.06;

3,000m steeplechase: 1 Tarek Mubarek Taher (Brn) 8:33.58s, 2 Lin Xiang Qian (Chn) 8:34.13, 3 Abubaker Ali Kamal (Qat) 8:34.73;

20km walk: 1 Li Jian Bo (Chn) 1:22:55s, 2 Chu Ya Fei (Chn) 1:22:56, 3 Park Chil-sung (Kor) 1:24:51... 6 Teoh Boon Lim (Mas) 1:32:39, 7 Lo Choon Sieng (Mas) 1:35:20.

Long jump: 1 Li Jin Zhe (Chn) 8.16m, 2 Hussain Taher Al Saba (Ksa) 7.96, 3 Yu Zhen Wei (Chn) 7.96.

100m: 1 Zhang Peimeng (Chn) 10.28s, 2 Naoki Tsukahara (Jpn) 10.32, 3 Guo Fan (Chn) 10.37, 4 Suryo Agung Wibowo (Ina) 10.41, 5 Barakat Al Harthi (Oma) 10.45, 6 Shehan Ambepitiya (Sri) 10.49, 7 Sathya Suresh (Ind) 10.62, 8 Abdul Najeeb (Ind) 10.63.

400m: 1 Liu Xiaosheng (Chn) 46.55s, 2 Yuzo Kanemaru (Jpn) 46.60, 3 Ismail Al-Sibyani (Ksa) 46.84.

1,500m: 1 Othman Shaween (Ksa) 3:46.08s, 2 Chaminda Wijekon (Sri) 3:47.01, 3 Hamza Chatholi (Ind) 3:48.44... 9 M. Vadivellan (Mas) 3:55.32.

Pole vault: 1 Liu Feiliang (Chn) 5.60m, 2 Yang Quan (Chn) 5.45, 3 Daichi Sawano (Jpn) 5.45.

Shot put: 1 Om Prakash Singh Karhana (Ind) 19.87m, 2 Chang Ming-Huang (Tai) 19.34, 3 Zhang Jun (Chn) 19.15.

Hammer throw: 1 Dishov Nazarov (Tjk) 76.92m, 2 Ali Zenkawi (Kuw) 73.45m, 3 Ma Liang (Chn) 70.08m.

5000m: 1 James Kwalia C Kurui (Qat) 14:02.90, 2 Hasan Mahboob (Brn) 14:03.44, 3 Essa Ismail Rasheed (Qat) 14:04.52.

3,000m steeplechase: 1 Yoshika Tatsumi (Jpn) 10:05.94s, 2 Sudha Singh (Ind) 10:10.77, 3 Kiran Tiwari (Ind) 10:34.55... 5 Melinder Kaur (Mas) 11:07.36;

Pole vault: 1 Li Caixia (Chn) 4.30m, 2 Wu Sha (Chn) 4.15, 3 Choi Yun-hee (Kor) 4.00... 5 Roslinda Samsu (Mas) 3.60;

Javelin: 1 Liu Chun Hua (Chn) 57.93, 2 Li Ling Wei (Chn) 55.13, 3 Kim Kyong-ae (Kor) 53.84.

100m: 1 Chisato Fukushima (Jpn) 11.27s, 2 Vu Thi Huong (Vie) 11.50s, 3 Jyothi Hiriyur Manjunath (Ind) 11.60s, 4 Tao Yu Jia (Chn) 11.63, 5 Mayumi Watanabe (Jpn) 11.72, 6 Chan Jue (Chn) 11.78, 7 Jintara Seangdee (Tha) 11.95.

400m: 1 Asami Tanno (Jpn) 53.32s, 2 Chen Lin (Chn) 53.55, 3 Manjeet Kaur (Ind) 53.66.

1,500m: 1 Zhou Hai Yan (Chn) 4:32.74s, 2 Liu Fang (Chn) 4:33.35, 3 Truong Thanh Hang (Vie) 4:33.46... 9 K. Ganthimanthi (Mas) 4:41.35.

100m hurdles: 1 Sun Ya Wei (Chn) 13.19s, 2 Asuka Terada (Jpn) 13.20, 3 Dedeh Erawati (Ina) 13.32.

Triple jump: 1 Olga Rypakova (Kaz) 14.53m, 2 Xu Ting Ting (Chn) 14.11, 3 Irina Litvinenko (Kaz) 13.99.

Hammer: 1 Zhang Wen Xiu (Chn) 72.07m, 2 Hao Shu Ai (Chn) 65.87, 3 Yuka Murofushi (Jpn) 61.99... 7 Tan Song Hwa (Mas) 54.19.

Long Jump: 1 Marestella Torres (Phi) 6.51m SB, 2 Chen Ya Ling (Chn) 6.28m, 3 Sachiko Masumi (Jap) 6.28m.

5000m: 1 Zue Fei (Chn)16:05.19, 2 Tejitu Daba Chalchissa (BRN) 16:05.45 PB, 3 Kavita Raut (Ind) 16:05.90 PB.

Shot put: Gong Li Jiou (Chi) 19.04m, 2 Liu Xiang Rong (Chi) 17.55m, 3 Leyla Rajabi (Iri) 16.71m.

Click the title for full results.

Malaysian athletes in action;

Last updated 13th Nov. 1.00pm.


The Greatest Male Sprinters of All Time

>> October 07, 2009

The greatest sprinters of all time based on  achievements in the World Championship, Olympic Games and World Records performances.

Carl Lewis (born July 1, 1961) is a retired American track and field athlete who won 10 Olympic medals including 9 gold, and 10 World Championships medals, of which 8 were gold, in a career that spanned from 1979 when he first achieved a world ranking to 1996 when he last won an Olympic title and subsequently retired. Lewis was a dominant sprinter and long jumper who topped the world rankings in the 100 m, 200 m and long jump events frequently from 1981 to the early 1990s, was named Athlete of the Year by Track and Field News in 1982, 1983 and 1984, and set world records in the 100 m, 4 x 100 m and 4 x 200 m relays. His world record in the indoor long jump has stood since 1984 and his 65 consecutive victories in the long jump achieved over a span of 10 years is one of the sport’s longest undefeated streaks.


>>> Olympic Games
LOS ANGELES 1984: 4 GOLD (1 Relay); SEOUL 1988: 2 Gold; BARCELONA 1992: 2 Gold (1 Relay); ATLANTA 1996: 1 Gold

>>> IAAF World Championships
HELSINKI 1983: 3 GOLD (1 Relay); ROME 1987: 3 Gold (1 Relay); TOKYO 1991: 2 Gold (1 Relay); STUTTGART 1993: 1 Gold

>>> World Records
100m – 3 + 2 tied-WR (never ratified by IAAF); 4x100m – 6

Michael Johnson (born September 13, 1967) is a retired American sprinter. He won four Olympic gold medals and was crowned world champion eight times. Johnson currently holds the world record in the 400 m and 4 x 400 m relay and formerly held the world record in the 200 m and Indoor 400 m. His 200 m time of 19.32 at the Atlanta Olympics stood as a record for over 12 years. He is the only male athlete in history to win both the 200 m and 400 m events at the same Olympics, a feat he accomplished at the 1996 Summer Olympics in Atlanta, Georgia. Johnson is also the only man to successfully defend his Olympic title in the 400 m. Aside from his Olympic success Johnson accumulated eight gold medals at World Championships, and is thus tied with Carl Lewis for the most medals won by any athlete in history.

>>> Olympic Games
BARCELONA 1992 - 1 Gold; ATLANTA 1996 -2 Gold; SYDNEY 2000 -2 Gold (1 DSQ-4x400m)

>>> IAAF World Championships
TOKYO 1991- 1 Gold; STUTTGART 1993- 2 Gold; GOTHENBURG 1995- 3 Gold; ATHENS 1997: 1 Gold ; SEVILLE 1999- 1 Gold

>>> World Records
200m - 2; 400m - 3 (2 indoor); 4x400m -2 ; 300m (world best)

Usain Bolt ( born 21 August 1986), is a Jamaican sprinter and a three-time Olympic gold medalist. He holds the world record for the 100 metres, the 200 metres and, along with his teammates, the 4x100 metres relay. He also holds the Olympic record for all three of these races. At the 2008 Summer Olympics, Bolt became the first man to win three sprinting events at a single Olympics since Carl Lewis in 1984, and the first man to set world records in all three at a single Olympics. In 2009 he became the first man to hold the 100 and 200 m world and Olympic titles at the same time. In August 2009, a year after the Beijing Olympics, he lowered his own 100 m and 200 m world records to 9.58 s and 19.19 s respectively at the 2009 World Championships. His record breaking margin in 100 m is the highest since the start of digital time measurements.

>>> Olympic Games
BEIJING 2008 - 3 Gold (1 Relay)

>>> IAAF World Championships
BERLIN 2009 - 3 Gold (1 Relay)

>>> World Records
100m - 3; 200m - 2; 4x100m - 1
>>> *Current WR holder for 100m, 200m, 4x100m (World best mark 150m, 14.35s)

Maurice Greene (born July 23, 1974) is an American former track and field sprinter. He is a former 100 m world record holder with a time of 9.79s (1999-2005). He won two Olympic gold medals and was a five-time World Champion which included three golds at the 1999 World Championships, a feat which had previously only been done by Carl Lewis. He was the 1999 Indoor World Champion and remains the world record holder in the 60 meter dash (set twice) and the joint-fastest man over 50 meters. Maurice Greene is the only sprinter to hold the 60 m and 100 m world records at the same time. Greene ran 53 sub-10 second 100 m races during his career, which at the time was more than any other sprinter in history.

>>> Olympic Games
SYDNEY 2000 - 2 Gold

>>> IAAF World Championships
ATHENS 1997- 1 Gold ; SEVILLE 1999- 3 Gold ; EDMONTON 2001- 1 Gold

>>> World Records
2 (1 indoor) ; 1 tied-WR (indoor) ; 1 WR (not ratified)
*Having runs 53 times sub 10s in 100m.


Who is better in 200m? Michael Johnson or Usain Bolt

>> September 29, 2009

The greatest men in history require no introduction! Even if you are not a sports fan, you have probably heard their names being mentioned everywhere.

The likes of Jesse Owens, Bob Hayes, Carl Lewis, Michael Johnson, Maurice Greene, and even the latest superstar whose trademark "lightning pose" Usain Bolt is known to everybody.

The two athletes that go into my mind because of their enthralling performances, in the same event, are Michael Johnson and Usain Bolt.

These two are dissimilar in "many ways."

Johnson's physic is more of that of a long sprint, but Bolt's physic would give an advantage over the shorter sprint distances.

In terms of "time", Johnson's prime time has long been over, a decade ago, while Bolt is still gearing up and leveraging his "empire".

Back in the 1996 Olympics, Johnson shattered the world record in what was considered "a magic time" of 19.32s.

He broke his own world record (19.66s) by more than three-tenths of a second that he set in the U.S. Olympic trial a few weeks earlier.

The process of the record setting was not easy. Just like others, Johnson had to go through three rounds (heats, quarters, and semis) before his final 200m race. Prior to that, he took the Olympic 400m Gold in a time of 43.49s, in a new Olympic record.

But prior to that, he had to run three preliminaries rounds. In other words, Johnson had to run a 1.8km sprint prior to his 200m finals. Details as follows;

Michael Johnson in 1996 Olympics

400m Heats (26 July) - 45.80s
400m Quarters (27 July) - 44.62s
400m Semis (28 July) - 44.59s
400m Finals (30 July) - 43.49s - OR

200m Heats (31 July) - 20.55s
200m Quarters (31 July) - 20.37s
200m Semis (1 Aug) - 20.27s
200m Finals (1 Aug) - 19.32s - OR / WR

Meanwhile, Usain Bolt has gone through similar rounds in 2009 as Johnson (1996) but with the shorter total distance which covered much more less than Johnson with (only) 1.0km, before destroying his WR (19.30s) from the Beijing Olympics, with a time of 19.19s.

Comparison between Michael Johnson and Usain Bolt

1 - Distance - If you were to compare the process of getting to the "destination" (Johnson vs Bolt at 200m - times, golds, records), Johnson appeared in a more "disadvantage" due to the extra "sprint" distances he had to cover before commencing his world record campaign (see above).

When you have to run more races (heats, quarters, semis; multiple events), it taxes the body a lot (lactate accumulation, etc.). So you need better recovery in order to deal with this. Note that Johnson injured his hamstring right after the 200m (he withdrew from the 4x400m).

2 - Running surface or track quality. The track surface at Olympic Stadium at Berlin (where Bolt set 19.19) is called Polytan M  which is the latest and the best version of a track that ever been built. It is harder, thus, much more springy (better rebound) than the track surface (Mondo) at the 1996 Olympic stadium.

The Polytan M track at Berlin contains a three-layer synthetic surface that provides a better elasticity and energy return during every strike that occurs on the track, which can give an added advantage to a sprinter (i.e. Usain Bolt) every time he/she hit (strike) the track surface. This enables a faster sprinting to be achieved.

Furthermore, the IAAF has recently awarded a Class 1 Certificate to the Polytan M, confirming that the quality of the running track is truly outstanding.

3 - Sports science. There has been a lot of changes in coaching practice, as a result of "advancement" in sports science knowledge. This allows better training approaches and methodologies than that since 1996 or earlier.

Training methods change when there are new scientific findings related to training. More importantly, the new knowledge today is more easily disseminated and learned, because of technologies, the internet, etc.

The seminar/workshops are being organized more regularly, so understanding with regards to physiology and biomechanics is more easily captured - this will influence our coaching practice.

There are others. More stories will be discussed in the next posts.


Selangor Open Athletics Meet 2009

>> September 14, 2009

The Championships was held on July 11 - 12 at the MBPJ Stadium in Petaling Jaya, approximately 40km away from Kuala Lumpur.

Over 30 teams from various sports club, schools club, associations and institutions including the national athletes of MSN were taking part at the meet.



Usain Bolt breaks 100m world record with 9.58s to win 2009 World championships

>> August 17, 2009

What an electrifying night in Berlin!

Usain Bolt has broken the 100m world record with a time of 9.58s and won his first gold medal at the World Championship in athletics.

He eclipsed his own world record of 9.69s he set last year during the Beijing Olympic Games.

In contrast to the very popular "internet talk" (i.e., to win by his second half speed), the 6"5 Jamaican led the field right from the beginning; he reacted to the gun quickly at 0.146s - a standard reaction time by a world-class sprinter.

How would you imagine a 9.58s in the 100m? it's a phenomenon feat - one of the greatest sports performances and greatest improvements of a world record.

His clocked time was a "huge jump" in sprint timing from an "outstanding" (9.69) to a further level of "outstanding" - simply difficult to describe - maybe the history below can help!

Ben Johnson ran 9.79 in 1988 Olympics - this performance was annulled a few days later (anabolic steroid).

Carl Lewis's 9.92 had been recognized as world record when Johnson's 9.83 time (from 1987) was also deleted from the IAAF record book.

Lewis had renewed Leroy Burrell's world record of 9.90 with a 9.86 clocking to win the 1991 world championships - broken by Burrell again in 1994 with 9.85. 

Two years later, Donavon Bailey lowered the world record to 9.84 during the 1996 Olympics. 

During the world championships in 1999, Maurice Greene improved Bailey's world record by 0.05, with 9.79s - the largest improvement of 100m world record since 1968!

Then, Asafa Power set four world records from 2005 to 2007 with 9.77, 9.77, 9.77, and 9.74!

In May 2008, Usain Bolt "appeared" out of nowhere to break Powell's record by 0.02 at New York (9.72).

Two months later, Bolt renewed his record to 9.69 during the Olympics, despite his "showboating" and "chest slapping" at the last 20m of his race.

His time would have been faster - perhaps around 9.66? His split times seemed to suggest so.

Regardless of the story above, an improvement from 9.69 to 9.58 was unimaginable!

Bolt is impressive, he's relatively taller (1.96m) and muscular; he took 41 strides to complete his race, likely produced "optimal" stride length and stride frequency (combination; largely determine success in the 100m) as well.

The wind-speed was normal but favorable (+0.9 = ~0.045 advantage); the track is super fast (Polytan type); plus genetics?

In the final race, Tyson Gay was second at 9.71, renewing his American record by 0.06 - also phenomenon! 

Asafa Powell the four times world record holder was third in 9.84 - also impressive; a time that would win most of the past world championships.

What a race yesterday!


MASUM Withdraws from Universiade due to Influenza A Outbreak

>> August 08, 2009

There are thousands of confirmed deaths of the Influenza A H1N1 around Europe. There was also a widespread belief that participation in the World University Games (25th Universiade) in Belgrade, Serbia last month (1-12 July) would expose athletes and officials with the risks of infection. As a result, Team Malaysia opted to pull out from the biannual multisports event.

It's a great deal for me as my first chance of competing in the major sporting event - my first one in such a global meet - had been demolished by that decision. This news was known to me right when I turn on my TV after coming back from training. The headline reads "...MASUM withdraws from Universiade due to Influenza A outbreak..." Oh wow, hmm? was my first reaction. I was a bit upset and straightaway had a phone call with the guys in-charge, and no one knows about it! I was about to prepare to collect by team attire. It was just one day before a one-week final centralised training. I would have competed in the men's 100m and 4x100m.

Now we know that the Universiade was held successfully. As far as I know, no cases related to H1N1 were reported by the media in athletes or officials during the games. There were over 6000 athletes taking part in 15 sports, who represented at least >140 nations. Team Malaysia was scheduled to send a strong contingent of >30 athletes. The next edition is scheduled in 2011 at Shenzhen, China.


KUALA LUMPUR, June 18 (Bernama)-- The Malaysian Universities Sports Council (MASUM) has decided to withdraw from the World University Games (Universiade) in Belgrade, Serbia next month, following a directive from the Higher Education Ministry.

According to the Higher Education Ministry's Sports Division secretary Dr Shaharudin Ismail, the directive was issued to MASUM so as avoid any risk of the Influenza A(H1NI) outbreak.

Dr Shaharudin said the directive was in line with advise from the Health Ministry, National Sports Institute and National Sports Council to prevent athletes from the risk of being infected by the disease.

"Although Serbia is free from H1N1, the risk of infection remains high as the Universiade will see participation from all over the world and athletes will be exposed to infection," he told Bernama when contacted here today.
He added that MASUM would do the necessary procedures for the withdrawal and hoped the organisers of the Universiade would understand the reason for the withdrawal.

An earlier article in the newspaper...

The Universiade is an International multi-sport event, organised for university athletes by the International University Sports Federation (FISU) every two years and would feature university students from all over the world from July 1-12.

MASUM was expected to send 30 athletes to Belgrade in batches on June 24, June 28 and July 1 while selected athletes were supposed to check into the Universiti Kebangsaan Malaysia (UKM) campus on June 20, for centralised training.

Yesterday, the National Sports Institute had also advised national sports associations against competing overseas after the World Health Organisation (WHO) raised the pandemic alert for Influenza A(H1N1) from level 5 to 6.

Source: Bernama


Usain Bolt's 100m Split Times for the 9.69s run in Beijing Olympics

>> June 06, 2009

You can't imagine that an athlete in the Olympic final would run a sprint finals so casually, and have won it with a gold medal, as well as a new world record! 

It has happened in 2008 Beijing Olympics, Usain Bolt did it! 

Although it was a new world record, by 0.03 s, Bolt could probably run faster than 9.69 s. 

The obvious reason is that he had stopped running at a distance of 80m, and was celebrating his victory. 

He reached the 60m mark at 6.32 s. The official world record for 60m (indoor) is held by Maurice Greene at 6.39 s.

You may be wondering, how fast can this man run if he runs maximum to the finish line? 

Some people say 9.63, and some believe it would be less than 9.6 seconds. 

 Let's take a look at the analysis that has been made.

Through this figure, you can see that a very significant decrease in the speed of Usain Bolt in the last 10m.

This concludes that, Bolt has lost a large velocity at the end of the segments (last 10m meters).

Of note, for top sprinters, men or women, the typical time reduction at the end (from the max speed) is around 3-4%, which is about 0.03s for the case of Bolt (fastest segment: 0.82 s).

Therefore, based on the available numbers, Bolt's 100m time that can be projected through this analysis is around 9.66 s.

However, what is more important to highlight is that Usain Bolt managed to maintain maximum speed for a relatively long distance *, which is 20-30m, very rare for world-class athletes.

But the question now is, how fast will Usain Bolt run in the world championships, in 2 months from now?

Note: * depends on the accuracy of the analysis.



To be updated




To be updated



Copyright © 2009-2018, AdrianSprints.com . All Rights Reserved . Policy . Term of Use
Sports Top Blogs Sports blogs & blog posts Free Web Stats

Back to TOP