Results Perak All-Comers 2014

Ipoh,  9 November 2014  “Perak All-Comers Athletics Championships”

MEN

100m (nwi) 1h5 Harith Ammar Mohd Sobri 10.7h,  2h5 Mohd Zabidi Ghazali 10.8h,  3h5 Jonathan Nyepa (96) 10.9h,  4h5 Nixson Kennedy 11.1h,  5h5 Kannathasan Subramaniam 11.2h

200m (all nwi): 1h5 Jonathan Nyepa (96) 21.9h,  2h5 Kannathasan Subramaniam 22.0h,  3h5 Harith Ammar Mohd Sobri 22.1h,  4h5 Hamizi Arobi 22.3h,  5h5 Anchois Aron 22.4h,  6h5 Kwong Kar Jun 22.5h,  7h5 Sebastian Lee Azcona 22.6h

400m:  1r2 Mohd Fairol Nazim 49.4h,  2r2 Schzuan Ahmad Rosely 50.3h;  1r4 Ku Amir Syazwan Ku Sharif (96) 50.2h

800m:  1r1 Jegan Arumugam 1:56.8h,  2r1 Kesavan Maniam 1:57.4h,  3r1 Dekeeshgaaren Sasigaran (95) 1:58.9h

1500m: Kesavan Maniam 2:05.2h,  2. Tan Wei Heng 4:05.7h,  3. Mohd Syafiq Shamsl Bahri 4:08.9h,  4. Jeevinthiran Victor Ravinthiran 4:10.9h;

5000m:  Tan Wei Heng 16:10.3h,  2. Christopher Soosai 16:19.2h

110mh (nwi):  Muhammad Zulfikri Yusri (98) 15.7h,  2. Zakaria Usup (PDRM) 15.9h,  3. Ghasfar Gabra 16.0h

L J:  Mohd Sharin Azuan Jamaika (96) 7.23/nwi,  2. Nik Lukmanul Hakim Nik Yahya 7.19/nwi,  3. Nasharudin Fitri Zaini 7.02/nwi,  4. Mohd Shaifuddin (Mohd Saifuddin Ishak SEL 190492, Paralympics ??) 6.98/nwi;

H J:  Muhd Ashraf Saipu Rahman 2.14,  2. Mohd Zulhelmi Rosli (Ter/96) 1.90

T J: Muhammad Hakimi Ismail 15.96/nwi

S P:  Goh Wei Kiang 12.35,  2. Ting Aik Hou (Sar/97) 12.16,  3. Mohd Amirul (Prk/??) 11.35

D T:  Chuo Kwong Cheung (Sar/97) 33.57

J T: Teoh Tzen Yih (Pen/95) 50.40,  2. Mohamad Ali Hamid 49.70

10,000m W: Muhammad Khairil Harith Harun 48:56,  2. Mohamad Shamrin Mohd Aris 51:13

4x100m:  KOM/MAF Team (?,?,?,?) 41.4h

4x400m:  KOM/MAF Team (?,?,?,?,) 3:20.5h,  2. KOM/MAF Team 2 (?,?,?,?) 3:20.6h


WOMEN

100m (all nwi):  1h2 Noor Shahidatun Nadia Mohd Zuki (96) 12.4h;  1h3 Zaidatul Husniah Zulkifli 11.5h,  2h3 Zaidatul Husna Zulkifli  12.0h,  3h3 Thana Teoh (pelapis MSN team, unknown??) 12.5h

200m (all nwi) 1h2 Zaidatul Husniah Zulkifli 24.2h,  2h2 Zaidatul Husna Zulkifli 24.7h,  3h2 Siti Nur Afiqah Abd Razak (98) 24.9h,  4h2 Nurul Faizah Asma Mazlan 25.1h,  5h2 Thana Teoh 26.1h;   1h3 Saidatul Izzati Suhaimi (96) 26.1h

400m: 1r1 Saidatul Izzati Suhaimi (96) 60.3h;  1r2 Siti Nur Afiqah Abd Razak (98) 59.3h,  2r2 Nurul Faizah Asma Mazlan 59.6h

800m: Sheeren Samson Vallabouy (98) 2:29.8h

100mh (nwi):  1r2 Norhazwani Abdul Haris (99) 15.4h

400mh: Norhazwani Abdul Haris (98) 69.8h

H J:  Nur Syahirah Md Osman (Prk/98) 1.56,  2. Nani Shahiera Zawawi (Ter/96) 1.53

L J:  Noor Amira Mohamad Nafiah 6.15/nwi,  2. Noor Shahidatun Nadia Mohd Zuki (96) 5.89/nwi,  3. Noor Shila Idris 5.35/nwi,  4. Nurul Atikah Abidin (Ter/96) 5.12/nwi;

J T:  Celine Kong (97) 37.25,  2. Nur Syazana Tarmuji (Mal/130496) 31.27,  3. Nur Rajaah Atirah Akram (Prk/98) 30.99

4x400m:  KOM Team (?,?,?,?) 4:06.16

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Results Jakarta Marathon 2014

Jakarta, Indonesia (26 October 2014) "Jakarta Marathon"

-over 14,000 participants from >50 countries

-first three for international marathon received Rp 250 millions (USD 20,750), Rp 175 millions (USD 14,450), Rp 125 millions (USD 10,370) respectively

-first three for national marathon received Rp 115 millions (USD 9,500, Rp 75 millions (USD 6,225), Rp 50 millions (USD 4,150) respectively

MEN

Marathon (International)

Julius Seurei (KEN) 2:14:51 

Kennedy Lilan Kiproo (KEN) 2:16:47

Yusuf Songoka (KEN) 2:23:10

Nixon Kipkoech Machicim (KEN) 2:25:50

Hillary Kipchirchir Kimutai (KEN) 2:30:27

Marathon (National)

Agus Prayogo 2:32:27

Hamdan Syafril Sayuti 2:33:31

Ari Swandana 2:36:45

Nikolas da Silva 2:37:11

Sukarno 2:41:49

Half marathon

Joseph Nwangi (KEN) 1:14:12

Silas Muturi Gmchori (KEN) 1:06:16

Collins Kipkorir (KEN) 1:11:13

10km run 

Jauhari Johan 31:41

Ridwan 31:57

Bambang Giyono 33:15

WOMEN

Marathon (International)

Winfridah Nyansikera (KEN) 2:40:25

Mercy Jemutai (KEN) 2:43:17

Elizabeth Jenuyut Chemweko (KEN) 2:43:44

Marathon (National)

Rumini 3:19:05

Merry Paijo 3:22:21

Erni Ulatningsih 3:22:21

Half marathon

Peninan Kigen (KEN) 1:14:24

Edinan Koech (KEN) 1:18:00

Jackline Taziro (KEN) 1:31:20

10km run

Rini Budiarti 37:01

Yulianingsih 38:19

Fery Subnafeu 40:06

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What is Rate of Force Development?

In short, the Rate of Force Development (RFD) is the maximal rate of rise in muscle force, which refers to the speed of force production or how quickly you can reach peak levels of force.  

Consider these situations:

How fast can you move from 0.00 m to 3.00 m distance? The time taken can be heavily dependent on your RFD.  

How quickly can you jump from one point (position) to another? Note that we are not talking about jump height or distance, but rather "how quickly" you can do it. This also depends on your RFD.  

How good are you at executing the "slowest" part of an explosive activity, e.g., the initial part of a sprint race (which is the slowest part; overcoming inertia)? This depends on your RFD as well.  

Many movements occur very quickly, i.e., in less than 200 milliseconds. Ground contact in elite sprinters is around 0.100 s, and the release in a javelin throw takes about 0.180 s. These movements are largely influenced by your "ability," or more specifically, your RFD.

Further enlightenment:

In a sprint race: 

a) Your toughest opponent and yourself reacted very quickly (both at 0.13 s). 

b) However, he created a gap very quickly. 

c) About 20 meters into the race, you found he was a meter in front. 

d) You managed to catch him at the end. 

e) Both of you crossed the finish line together, and you won by 0.001 s.

Regardless of the story of your race, he was superior to you at the start. How did this happen? He had a more efficient force application (because he had a higher rate of force development), which ensured faster ground contact times with each step.

RED - World class sprinter

BLACK - National class sprinter

BLUE - University class sprinter

The world-class sprinter (figure above) is able to produce a high amount of force within 200 milliseconds compared to both national and university sprinters. As a result, the world-class sprinter has the capacity to explode and create a gap in the next few meters (for sprint 100m context). We can also say that the national sprinter (black dot) will be slightly ahead of the university sprinter in the next few meters because he can produce higher force at the start of the movement (in this case, 200 ms) than the university sprinter.

How do you measure the Rate of Force Development? 

Measuring RFD is not as simple as measuring your 1RM bench press. 

Basically, RFD measurement relies on the force time data (change in force production over time) from force plate (>500 Hz). This can be done using the isometric mid-thigh pull assessment.

However, there might be some alternatives (field test). Field tests, such as movement time assessment, can be considered. For instance, a 5-meter sprint time, although not as accurate (ie, without force-time data), but might be helpful. This test requires an athlete to produce high force within short period to be able to move fast.

Other assessments, such as speed bounding test, can provide a measure of reactive strength ie, explosive movement (require high force generation in short time), for activities involving a fast stretch-shortening cycle (i.e., below 250 ms). 

Below is an illustration of speed bounding test (named reactive bounding or reactivity index), 10 bounds (need to be videotaped).

Ready position: 

Begin by standing on a track with shoe (front leg) behind a pre-determined start line.

Testing (with timing and distance measurement):

Begin by bounding forward with one leg, followed by another leg (alternate) and so on. The timing must start from the last seen contact of shoe's edge with ground, and then stopped after 10 bounds exactly at the first contact (last bound) seen on the ground.

Calculation:

You need to have the following:

- distance (m) for the 10 bounds.

- time (s) to complete the 10 bounds.

- leg length (m)

(i) Calculate average velocity by dividing distance by time.
(ii) Divide by 10 to get the single-bound average (1Tread).
(iii) Divide 1Tread by leg length.
(iv) Multiply by 10 to get the relative reactive bounding value.

Interpretation: 

A higher value indicates better performance.

Next, weight bag throws and vertical jumps may also be used for explosive strength assessment. They have a strong correlation with RFD values from the mid-thigh pull.

Final thought...
An athlete can be very strong, but this is not the quality that determines how quickly you can move or how fast you can accelerate. It is how you use the "strength" to move, sprint, jump, or throw faster.

Strength is the ability to produce force. This can be characterized as maximal (e.g., with heavy squats - longer time in force generation) or explosive (e.g., jumping - short available time to generate force). Explosive strength exercises can improve RDF. Activities using light to moderate loads (e.g., weightlifting snatch, plyometrics, throwing exercises) can be helpful in enhancing RFD.

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Malaysian Athletics Rankings 2014 - September 2

Malaysia’s 2014 Ranking Lists 

As at 2 September 2014, by Jad Adrian, ATFS for Malaysia Athletic Federation

*** DOWNLOAD FULL RANKING LISTS ***

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Malaysian Athletics Results 2014, Issue 7

MALAYSIAN  ATHLETICS  RESULTS  2014 – 7

-by Jad Adrian, ATFS statistician for MAF/KOM           

-email: info@adriansprints.com   

Eugene OR (USA), 22-27 July 2014 “14th IAAF World Junior Championships”
-at Hayward Field !!
-overall position in bracket;
-results by all (3) Malaysians;

MEN
D T/1.75 (25): Q (14): Muhammad Irfan Shamsuddin (95) 57.74 (57.74, X, 53.23)

WOMEN
400m (23): ...5h2 Siti Nur Afiqah Abdul Razak (98) 56.54;
T J (24): ... Q (29). Kirthana Ramasamy (97) 12.32/+0.6 (12.07/-0.1, 12.32/+0.6, 11.94/ -1.4)


Ho Chi Minh (VIE), 25-27 July 2014 “21st Ho Chi Minh Track & Field Champs”
-regarded as Vietnam national open;
-national record achieved from women’s discus throw;
-results by all Malaysians;

MEN
400m (25): Kannathasan Subramaniam 47.83 (& 48.78 as 1h3);
110mh (25)/nwi: ...2. Rayzam Shah Wan Sofian 14.15 (& 14.87/-1.3 as 1h3) (finals won by Jamras Rittidet THA 14.00) ...

H J (25): ...5. Mohd Azly Ghazali (95) 2.04, ...8. Prakash Krishnan (95) 1.98, 9. Navin Raj Subramaniam 1.95;

WOMEN
D T (26): ... 3. Yap Jeng Tzan 47.79 NR


Glasgow (SCO), 27 Jul - 2 Aug “XX Commonwealth Games 2014”
-overall position shown in brackets;
-results by Malaysian athletes;
MEN
H J (28): ...Q (19=/23). Nauraj Singh Randhawa 2.06 (2.06/1, 2.11/x)
P V ( 1): ...9. Iskandar Alwi 5.00 (4.80/1, 5.00/2, 5.20/x)
H T (28): ...Q (18/20). Jackie Wong Siew Cheer 59.24 (58.19, 59.24, 58.26)

WOMEN
100mh (31): ...7h1 (19/20) Raja Nursheena Raja Azhar 14.30
H J (30): ...Q (23/24). Yap Sean Yee 1.71


Nanjing (CHN), 20-26 August 2014 “2nd Summer Youth Olympic Games”
-results by all (3) Malaysians;

BOYS
110mh 0.91 (20): ... Mohd Rizzua Haizad Muhamad (290397) DQ (R 162.7) (& 13.90/-0.6 as 1fC)
Notes: first 8 in heats for final A, the remainder would be in finals B or C based on times;

H J (20): ... Q. Norshafiee Mohd Shah (170997) 2.03 (1.90/1, 1.95/1, 1.99/2, 2.03/3, 2.07/x) ... (& 2.02 as 5fB (1.94/1, 1.98/3, 2.02/3, 2.05/x));

GIRLS
T J (25): ... 5. Kirthana Ramasamy (200197) 12.64/+1.0 (12.35/+0.7, 12.39/+0.1, 12.37/+0.3, 12.64/+1.0) ... (also Q 12.49/+0.6 (X, 12.49/+0.6, 12.47/+0.5, 11.04/-0.1) on 22nd);


Singapore (SIN), 23-24 Aug 2014 “76th Singapore Open Track and Field”
-best results by Malaysian athletes;
MEN
100m (24): ...4s2 Badrul Hisham Abdul Manap (97) 11.16/-0.5 (& 11.14/-0.8 as 4h3)
200m (23): ...3h3 Muhammad Azam Masri (96) 22.30/+0.8; ...3h1 Badrul Hisham Abdul Manap (97) 22.44/-0.1;
400m (24): ...4h1 Muhammad Azam Masri (96) 50.03
800m (23): ...6h1 Muhamad Nabil Mohd Nizar (96) 2:01.48
3000St (23): ...2. Ahmad Luth Hamizan 9:34.22
110mh (24)/-0.7: ...4. Rayzam Shah Wan Sofian 14.19 (& 14.26/-1.6 as 2h2) ... H1/-0.7: 4h1 Mohamad Rohaizad Jamil 14.93/-0.7, 5h1 Muhd Ajmal Aiman Hassan 15.23;
400mh (23): ...3. Muhamad Firdaus Musa 53.85, 4. Muhamad Firdaus Mazalan-II (Ked) 54.12;
H J (23): ...3. Nauraj Singh Randhawa 2.19 (2.06/1, 2.09/1, 2.11/1, 2.15/1, 2.19/3, 2.23/X) , ...6. Navin Raj Subramaniam 2.03, 7. Ahmad Najwan Aqra Hassaim 2.00, 8. Prakash Krishnan (95) 1.95, ...10. Mohd Azly Ghazali 1.95;
L J (23): ...7. Nik Lukmanul Hakim Nik Yahya 7.17/+1.6 (7.17/+1.6, 7.06/+0.8, 6.67/+0.1, 6.92/+0.7, 6.83/-0.8)
T J (24): Muhammad Hakimi Ismail 16.18/-1.2 (15.58/-2.4, 15.99/-2.3, 16.07/-1.5, 16.18/-1.2, 16.11/0.0, 15.98/-0.2), ...5. Nik Fariezal Erman Nik Ab Hadi (96) 14.55/-2.1, 6. Nik Lukmanul Hakim Nik Yahya 14.28/-1.6;
D T (24): Muhammad Irfan Shamsuddin (95) 52.53 (43.29, 47.13, 52.53, X, 47.54, X), ...10. Muhammad Afifi Najiy Ali (96) 36.36;
J T (23): ...5. Akid Chong Mohd Isham 63.93 (63.93, X, 61.81, X, 60.39, 59.60)

WOMEN
400m (24): ...2. Siti Nur Afiqah Abdul Razak (98) 55.11 (& 56.52 as 1h1), ...4. Nurul Faezah Asma Mazlan 58.04 (& 58.46 as 2h2), ... Fatin Faqihah Mohd Yusuf (96) DNS (& 60.15 as 5h1);
100mh (24)/+0.1:...5. Raja Nursheena Raja Azhar 14.33 (& 14.65/-1.1 as 3h2), ...7. Ku Munirah Ku Zamzuri 14.95 (& 15.17/-1.0 as 3h1) ...5h1 Aini Norazira Mohd Ali 15.37/-1.1;
H J (23): ...8. Yap Sean Yee 1.65 (1.65/2, 1.70/X), ...10. Nani Shahiera Zawawi (96) 1.50;
L J (23): ...2. Noor Amira Mohamad Nafiah 6.14/-0.1 (5.85/0.0, 6.01/+1.9, 5.73/0.0, 5.99/+1.9, 6.14/-0.1, X);
D T (24): ...3. Yap Jeng Tzan 44.98 (42.68, 44.16, 44.98, 42.27, 43.90, 43.90, 43.79), ...7. Choo Kang Ni 38.42;
J T (23): ...2. Siti Nur Nadiah Mohamad Osman 41.86 (X, 41.57, 39.15, 41.86, 41.01, 38.79), ...5. Nur Aqilah Amran (96) 35.61;
4x400m (23): ...2. Malaysia Team (????) 3:49.66


Kuantan, 23 August 2014 "48th Pahang Open Track and Field Championships"
-state championships (kejohahan olahraga terbuka negeri Pahang kali ke-48);
-in contrast with previous years, low performances’ standard achieved this year;
-all winners and best results as follows;

MEN
100m (+0.7) Mohd Izzuddin Yahaya 10.96, 2. Mohd Azhar Md Ismail 11.11, 3. Kannathanan
Subramaniam 11.11;
400m Luqmanul Hakim Khairul Akmal 51.23
800m Mohd Saddam Mohd Pitli 2:05.82
1500m Muhammad Syafiq Shamsul Bhari 4:14.45, 2. Devin Roy Vincent (99) 4:17.54
5000m Lim Kien Mau 16:42.48, 2. Royson Vincent (96) 17:13.37
110mh /+1.0: Zakaria Usup 16.75
400mh Quek Lee Yong (Sar/98) 54.96, 2. Mohd Adib Zulhusni Alet 56.21
H J Muhamad Ashraf Saipu Rahman 2.15
L J Luqman Hakim Mohd Ramlan (95) 7.10/+1.0
T J Yeap Poo Hock (Kel) 13.81/+0.8
S P Muhammad Malik Ahmad Tobias 12.86, 2. Ting Aik Hou 11.80, 3. Al Muzamsyar Arif
Abdullah (Ter) 11.55
10,000m W Premkumar Ramesh (Nse) 54:07.40
4x100m USPTN Terengganu Team (????) 45.56
4x400m SSMP Team (????) 3:38.10

WOMEN
100m (+1.0) Nea Maria Mattila (FINLAND/241199) 12.37, 2. Norris Foo (98) 12.60;
-heats: H2/+0.8: Norris Foo 12.80; H3/+0.7: Nea Maria Mattila 12.50
400m Herma Nurul Ain Yusuf 63.45
800m Nurul Izzati Suhaimi 2:36.20
1500m Noor Amelia Musa 5:10.88
5000m Lee Yan Ru (99) 24:19.18
100mh Norris Foo (98) 15.54/+0.8
400mh Nazatul Nadira Rusli (Ter) 73.07
H J Ravena Jazmine (Sel) 1.37
L J Nor Amyliena Ismail (Ter) 4.90
T J Lai Hui Shan 10.63/+1.0
S P Rahilah Othman 12.26
10,000m W Lee Yan Ru (99) 1:05:56
4x100m SSMP Team (????) 54.22


Putrajaya, 24 August 2014 “Mizuno Wave Run”
-selected results for 10km races (distance 9.95-10km ?) as follows;
MEN
1. Lili Suhairi Md Yang Ghazali 35:51, 2. Loh Chwan Chyin 36:10, 3. Genesen Subramaniam 36:33 (1st veteran 40+), 4. Jeffrey Ross (??) 36:45;

WOMEN
1. Adele Wong Li Peng 45:05, 2. Colleen Rosanna Augustin 45:56, 3. Tan Pei Leng 47:58 (1st veteran), 4. Wong Jia Yi 48:35, 5. Tan Mei Wai 48:43;


Acknowledgments
Heinrich Hubbeling

Corrections adn Amendments

Kangar,  29 May – 1 Jun  “17th Sukan Malaysia (SUKMA) / Malaysian Games”

-after receiving positive reply from meet official who directly incharge athletics results in the games, following are the latest versions of combined-event results;  kindly note that NO new GR achieved in men’s decathlon as previously announced in Malaysian Athletics Results 2014, issue no 5;

Decathlon          (30): *contradict scores given by two sources, official website (W) and technical officials (TO) / the ‘back up team’ during the meet;  I decided to recalculate points (Score) based on results given;

1. Mohamed Fahmi Meslan (JOH/040294)                  6091

    (11.33, 7.06, 12.09, 1.78, 52.43 ; 15.26, 36.53, 3.00, 47.93, 6:11.64)

2. Mohd Daniel Mokhtar (SEL/080594)                                  5728

    (11.15,  6.32, 9.31, 1.84, 51.73 ; 15.52, 25.09, 3.00, 40.95, 5:23.49)

3. Muhammad Ediasyamin Ediasmizul (PEN/250895)  5643

    (11.40, 6.35, 10.06, 1.81, 52.66 ; 15.98, 26.14, 2.90, 42.37, 5:20.08)

4. Muhamad Kamarul Izzwan Aziz (TER/060296)                   5018 

    (12.23, 6.64, 8.68, 1.57, 55.43 ; 17.30, 27.79, 2.90, 41.58, 5:21.69)

5. Mohammad Nurul Harithul Fariz Safpa'afi (JOH/300397)     4664

    (11.64, 5.57, 8.30, 1.66, 57.21 ; 22.60, 29.97, 3.70, 44.68, 5:39.39)

6. Muhammad Musri Subhan (MAL/240197)               4531

    (11.66, 6.05, 8.39, 1.69, 55.54 ; 19.30, 25.86, 2.70, 37.81, 6:09.73)

Heptathlon (  1): *unlike decathlon, only one error was found (score of the winner) in heptathlon;

1. Tham Yi Yin (FT/100597)                         3744

    (15.30/+0.3, 1.44, 7.99, 27.20; 4.19, 22.25, 2:36.84)

Kangar, 25-27 June 2014  “91st Malaysia Open Athletics Championships”

-inaccurate scores for combined events reported by official results (thus included in Malaysian Athletics Results 2014, issue no 6);   based on performances given, corrected scoring as follows;

Decathlon          (27): 

1. Jesson Ramil Cid (PHI)            6734    (NOT  6736)

(10.86/+1.7, 6.82, 11.41, 1.83, 48.20;  15.41/+0.4, 30.15, 3.80, 40.20, 4:41.16) 

2. Mohd Faizal Mustapha                         6275     (NOT 6276)

(11.33/+1.7, 6.49, 9.62,1.86, 50.88;  15.39/+0.4, 26.46, 3.70, 44.80, 4:48.15)  

3. Mohd Aidil Ali                         5758     (NOT 5759)

(11.29/+1.7, 6.12, 9.69, 1.68, 50.28;  15.94/+0.4, 28.52, 3.70, 32.94, 5:10.69)   

4. Anslem Sidau (AF)                  5220     (NOT 5222)

(12.09/+1.7, 5.63, 9.91, 1.74, 56.28;  16.66/+0.4, 26.50, 2.80, 46.95, 4:59.01)  

5. Muhamad Kamarul Izzuan Aziz (Ter/96)  4530  (NOT  4527)

(12.29/+1.7, 5.63, 8.92, 1.53, 55.88;  17.74/+0.4, 26.79, 2.80, 38.38, 5:39.98)

Heptathlon         (26): 

1. Norliyana Kamaruddin (Nse)   3970     (NOT 3918)

(17.05/0.0, 1.68, 9.77, 28.81;  4.90, 27.61, 2:46.18)

2. Kee Siew Lian (AF)                 3453     (NOT 3397)

(16.70/0.0, 1.50, 8.14, 26.85;  5.17, 23.13, 3:33.68) 

3. Norina Damnoen (AF)                         2541     (NOT 2488)

(18.18/0.0, 1.35, 6.85, 30.19;  4.06, 23.89, 3:30.56)

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