16th ASEAN University Games Vientiane Laos 2012 - Athletics Schedule and Results

Track an Field Athletics Schedule of the 16th ASEAN University Games Vientiane Laos 12 - 18 December 2012. Note: Tack and Field Results will be posted here.

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Yoshihide Kiryu 10.19, 10.21, 10.34 (Video), Japanese All-Time Rankings 100m

Yoshihide Kiryu of Japan maintains his status of sprint king of the World Youth after recording a new World Youth Record in the 100m in a time of 10.19s (+0.5) during Ecopa Track Games at Fukuroi, Japan on November 03, 2012. At least five major records, which actually set by Kiryu himself about a month ago at Gifu (10.21s) renewed, including;

1) World Youth Record
2) Asian Junior Record
3) Asian Youth Record
4) Japanese Junior Record
5) Japanese Youth Record

In the 67th Kokutai (National Games) at Gifu, Kiryu who will only turn 17 years in December 15, eclipsed Rynell Parson's World youth record (best) of 10.23s set in 2007, and the long standing Asian Junior Record 10.26s held by China's Li Tao since 1986 (Jakarta).

Now, will a Japanese sprinter (finally)  break the 10s barrier soon ?? finally after Koji Ito's upsetting run in Bangkok where he slowed down at last metres, then shocked with 9.99s clocking appeared on the stadium's screen but eventually rounded up to 10.00s ?? Will Yoshihide Kiryu  follow Christophe Lemaitre's feat who became the first whiteman to break 10s barrier ?? but there is other Japanese guy who is closer the 10s barrier, Ryota Yamagata (20 years) who ran 10.07s (+1.3) at London Olympics.

"There will be 'many' Japanese sprinters to run under 10s 100m"

JAPANESE ALL-TIME TOP LISTS 100M

10.00s (+1.9) KOJI ITO, Bangkok Thailand, 13 December 1998
10.02s (+2.0) NOBUHARU ASAHARA, Oslo Norway, 12 July 2001
10.03s (+1.8) SHINGO SUETSUGO, Mito Japan, 5 May 2003
10.07s (+1.9) MASASHI ERIGUCHI, Hiroshima Japan, 28 June 2009
10.07s (+1.3) RYOTA YAMAGATA, London Great Britain, 4 August 2012

10.09s (+1.8) NAOKI TSUKAHARA, Hiroshima Japan, 27 June 2009
10.11s (+0.3) SHINGO KAWABATA, Tokyo Japan, 2 September 2000
10.13s (+1.9) NOBUHIRO TAJIMA, Mito Japan, 6 May 2002
10.19s (+1.4) SHIN KUBOTA, Kumamota Japan, 4 October 1998
10.19s (+0.5) YOSHIHIDE KIRYU, Fukuroi Japan, 3 November 2012

10.20 (+0.5) SATORU INOUE, Tokyo Japan, 17 May 1991
10.20 (+1.5) SHIGEYUKI KOJIMA, Kobe Japan, 12 July 2000
10.20 (+1.3) SHINJI TAKAHIRA, Hiroshima Japan, 29 April 2009
10.21 (+2.0) AKIHIRO YASUI, Otsu Japan, 24 June 2000
10.21 (+1.0) HIROYASU TSUCHIE, Tottori Japan, 6 June 2004

10.21 (+1.4) SHINTARO KIMURA, Hiroshima Japan, 27 June 2009
10.21 (+1.3) YUSUKE KOTANI, Hiroshima Japan, 29 April 2012
10.22 (+1.9) TETSUYA YAMASHITA, Tokyo Japan, 16 June 1991
10.22 (+0.6) YOSHITAKA ITO, Tokyo Japan, 10 June 1995
10.22 (+1.6) KENJI NARA, Kitakami Japan, 14 July 2001

10.22 (+1.6) YUTA KANNO, Yokohama Japan, 8 June 2003
10.22 (+1.9) SHOGO ARAO, Hiroshima Japan, 28 June 2009

VIDEOS

Yoshihide Kiryu 10.19s, +0.5, at Fukuroi (3-November-2012)



Yoshihide Kiryu 10.21s, +0.1, at Gifu (4-October-2012)



Yoshihide Kiryu 10.34s, +0.9, (Heats) at Gifu (4-October-2012)



by AdrianSprints.com

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Latest Strength and Conditioning Conference - Research Results and Summary (Download)

8th International Conference on Strength Training

October 24th - 28th, 2012

OSLO, NORWAY

Organized by Norwegian School of Sport Sciences

Selected Topics

DETERMINANTS OF PERFORMANCE IN ENDURANCE SPORTS
by H.-C. Holmberg

Maximal (peak) oxygen uptake, the lactate threshold and efficiency during exercise are often regarded as major determinants of endurance performance. What about ... Capacity for anaerobic energy production? Strength/power/speed? Technique and equipment? Training? ... For successful athletic outcomes it is vital to be aware of the multiple factors that affect endurance performance and to understand the training practices that are effective in improving endurance capacity ...

STRENGTH TRAINING IN ENDURANCE SPORTS: PROS AND CONS
by Iñigo Mujika

The effects of strength training on endurance athletic performance have been the subject of a long and ongoing debate among athletes, coaches and sport scientists... recent research on highly trained athletes suggests that strength training can be successfully prescribed to enhance endurance performance ...

COMBINED STRENGTH AND POWER TRAINING FOR OPTIMAL PERFORMANCE GAINS: A BIOMECHANICAL APPROACH 
by Robert U. Newton, Jacob Earp and Prue Cormie

High velocity of takeoff, release or impact is the primary outcome dictating performance in a wide range of sports requiring sprinting, jumping, throwing, kicking or striking... Performance of highly spectacular human movement as exhibited in sports requiring very high force, velocity and power involves highly complex interactions of physiological, neural and mechanical phenomena... Developing strength and power through physical training requires solid understanding of these mechanisms ...

ADAPTATION TO EARLY MORNING VS. AFTERNOON RESISTANCE TRAINING: SKELETAL MUSCLE HYPERTROPHY AND CELL SIGNALLING
by Sedliak, Buzgó, Cvečka, Hamar, Laczo, Zelko, Zeman, Okuliarová, Ahtiainen, Häkkinen, Hulmi, Nilsen, Raastad

Morning neuromuscular deficit, meaning that an individual is on average 5 to 10 percent weaker compared to the rest of the day ... similar levels of muscle fibre hypertrophy could be achieved regardless of which time of the day the training sessions were executed ... but y larger variability in hypertrophic adaptation in the morning ...

CORRELATION BETWEEN CORE STABILITY, CORE STRENGTH AND CORE ENDURANCE
by Saeterbakken, Navarset, Kroken, Fimland, Van den Tillaar

Core training has been used in rehabilitation, injury prevention, enhance general health and performance among athletes ... Core training can be divided into
1) core stability training, 2) core strengthening training and 3) core endurance training ... when designing a training program for the core muscles, one must use training approaches that are specific to the aim of the training ...

ACUTE EFFECTS OF A STRENGTH TRAINING SESSION ON ENDURANCE RUNNING
by Taipale, Schumann, Mikkola, Sorvisto, Kyröläinen, Nummela, Häkkinen

Running economy was clearly affected by performing Strength prior to Endurnce in both men and women ... Fatigue induced by a strength training session immediately prior to endurance running exercise affects neuromuscular characteristics of maximal strength, muscle activation and explosive strength in men and maximal strength in women ...

THE QUADRATIC NATURE OF THE RELATIONSHIP OF STRENGTH TO PERFORMANCE AMONG SHOT PUTTERS
by Lawrence W. Judge, and David Bellar

The competitive performance of a shot putter in track and field can be characterized as a very aggressive display of strength, power, and technique ... Most sources of training information for coaches suggest that all three lifts need to be covered within a training plan for a shot put athlete ... both significant linear and quadratic trends exist that relate 1RM measures of the power clean, back squat and bench press to the personal best of shot put athletes ...

THE EFFECT OF STRENGTH AND POWER TRAINING ON THROWING PERFORMANCE:
COMPOUND vs. COMPLEX TRAINING
by Stasinaki, Gloumis, Zaras, Methenitis, Karampatsos, Georgiadis, Terzis

Throwing performance is based upon muscular strength and power ... throwing performance can improve more after 6 weeks of strength and power training with compound than with complex training in moderately-trained individuals ... novice throwers can increase their throwing performance by implementing strength and power training stimuli in alternative training days, at least during short training periods up to 6 weeks ... It seems that performing strength and power training exercises one after the other in the same training day is not favorable for throwing performance ...

TIME COURSE CHANGES IN ANAEROBIC POWER DURING DAILY 2 WEEK SPRINT
TRAINING FOLLOWED BY SHORT-TERM DETRAINING
by Hasegawa, Ijichi, Morishima, Sasaki, Kageta, Mori, Goto

Adaptation to sprint training is dependent on the duration of exercise, recovery between repetitions, total volume and frequency of training bouts ... power output of supramaximal pedaling test improved by 12 sessions of daily training followed by a week of detraining period. It is possible that supercompensation is involved in improvement of sprint performance following short-term detraining period ...

STRENGTH TRAINING VS CONCURRENT TRAINING IN NON-LINEAR PERIODIZATION: EFFECTS ON STRENGTH GAIN IN ADULT WOMEN
by de Souza Bezerra, de Oliveira Andrade, Rossato, Ceselles, da Silva, Miranda, Simão

The Strength Training is more efficient in gaining strength in the lower limb in adult women and this gain can be enhanced when the nonlinear periodization is used... Although there is also increasing muscle strength when the Concurrent Training is applied, it happens on a lower scale ...

ACUTE EFFECTS OF JUMPING AND SPRINTING ON HAMMER THROWING PERFORMANCE
by Karampatsos, Polychroniou, Georgiadis, Terzis

Recently, it was reported that 3 consecutive counter movement jumps or a bout of 20 m sprinting, induce an acute increase in shot put performance in experienced shot putters ... results suggest that performing 3 Counter Movement Jumps (i.e squat jump) or one bout of 20m sprint with maximum effort just before hammer throwing, may be a useful method for acute increases in performance in experienced hammer throwers ... might be attributed to the phenomenon of post activation potentiation ...


Download all Research Results and Summary

These articles shared by the organizer for public view. Special thanks to ...
Norwegian School of Sport Sciences

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Results Philippines University Games 2012 at Bacolod City

Bacolod, 24-26 October 2012 “Filipino University Games”
-thanks to Mr. Mike Pelaez who posted results on Facebook, they’re in “photo-format” which is more reliable than some that reported in official results with typo-errors !! (schedule/event dates and finally with many additions by Mr Moriel from Manila), conditions reportedly not favourable with heavy rain during most events, results for several events not yet available, wind-reading not reported, hand timings, and best results as follows;

MEN

100m         (24): 1.Daniel Noval 10.7,  2.Anfernee Lopena 10.9;

-heats:       (24):      Lopena 10.7,  Noval 10.7, Jasper Tanhuelo 10.9;

200m         (25): 1.Jesson Ramil Cid 21.9,  2.Daniel Noval 21.9,  3.Jhonrey Bardos 22.3;

-heats:       (25): Anfernee Lopena 22.2;

400m         (26): 1.Jesson Ramil Cid 48.8  (49.2 in heats on 24th);

800m         (25): 1.Rudyfer Hernandez 1:56.5,  2.Rudy Medalla 1:57.3;

1500m       (24): 1.Christopher Ulboc 4:00.9,  2.Rudyfen Hernandez 4:02.5,  3.Ruen dela 

                  Torre 4:02.7;

3000m St. (25): 1.Christopher Ulboc 9:29.8,  2.Anthony Nerza 9:43.2,  3.Roger Donolo 9:51.0,

     4.Rudyfer Hernandez 9:59.8;

5000m       (26): 1.Rafael Poliquit Jr 15:25.1,  2.Anthony Nerza 15:31.1,  3.Ruen de la 

                 Torre 15:32.5,  4.Sonny Wagdos 15:34.9;

110m H      (24): 1.Domingo Cabrabilla 15.7;

400m H      (25): 1.Jesson Ramil Cid 53.5, 2.Gerard Glen Morales 55.7,  3.Jim Anthony Tolin 

                  55.8;

HJ             (25): 1.Janry Urbas 1.90;

PV             (25): 1.Adel Valdecanas 4.20,  2.E.J.Obiena 4.20;

LJ          (24): 1.Mark Fabro 7.06,  2.Mark Harry Diones 7.06,  3.Janry Ubas 7.01,  4.Melbert 

                 Diones 6.95;

TJ              (24): 1.Melbert Diones 14.65,  2.Mark Harry Diones 14.56,  3.Jan Ry Ubas 14.07;

SP         (24): 1.Eduard Paul Paler 12.90,  2.Roe Laurence 12.38,  3.Richee Cabanyog 12.32;

DT             (24): 1.Miguel Sibayon 37.72,  2.Adrian Linao 37.27;

JT              (25): 1.Kenny Gonzales 56.36,  2.Jetrick Reyes 51.90,  3.Miguel Sibayan 51.80;

4x100m      (26): 1. Far Eastern University Team (Ebcas, Cid, de los Santos, Bardos) 42.6;

4x400m      (26): 1. Far Eastern University Team (de los Santos, Bardos, Ebcas, Cid) 3:22.3;

WOMEN

100m         (24): 1.Maureen Schrijvers 12.5,  2.Ruffa Bargola 12.7,  3.Avegail Marie Dizon 

                 12.8;

-heats:       (24):      Schrijvers 12.4,  Bargola 12.7;

200m         (25): 1.Josie Malacad 25.5,  2.Maureen Schrijvers 25.6;

400m         (26): 1.Josie Malacad 57.47,  2. Rechelle Mae 59.79;

-heats:       (24):      Josie Malacad 58.5;

800m         (25): 1.Mary Ann ela Cruz 2:19.9,  2.Jelyn Duran 2:21.6;

1500m       (24): 1.Daylyn Carmen 4:53.3,  2.Mary Ann dela Cruz 4:55.42,  3.Jelyn Duran 

                 4:57.6;

3000m       (25): 1.Daylyn Carmen 10:42.4,  2.Maru Ann dela Cruz 10:48.3,  3.Criselyn Jaro 

                 11:10.5;

5000m       (26): 1.Daylyn Carmen 19:03.28,  2.Criselyn Jaro 19:31.19;

100m H      (24): 1.Eunice Baliatibat 15.7,  2.Michelle Loterte 15.8,  3.Viena Mae Banebane 

                 15.8;

-heats:       (24): Loterte 15.6,  Banebane 15.6, Lea Casilihan 15.8;

400m H     (25): 1.Josie Malacad 63.1,  2.Jannelle Silvoza 64.9;  

-heats:      (24)         Rieveneth Jayed 64.9;

HJ             (25): 1.Maureen Schrijvers 1.60,  2.Charito Bajuyo 1.55,  3.Joean Bermudo 1.55;

PV             (25): 1.Natasha Marie Nalus (1994) 3.00 NJR,  2.Katrina Baron 2.80;

LJ              (24): 1.Felyn Dolloso 5.15;

TJ          (24): 1.Felyn Dolloso 12.28,, 2.Joean Bermudo 12.03,  3.Avegail Marie Dizon 11.52;

SP             (24): 1.Riza Faith Sombilla 10.55;

DT             (24): 1.Maika de Oro 37.65;

JT              (25): 1.Evalyn Palabrica 39.90,  2.Zaida Abada 34.90;

4x100m      (26): 1. Far Eastern University Team (Dizon, Malacad, Penarubia, Rivera) 49.46;

4x400m     (26): 1. Far Eastern University Team (Juanillo, Carmen, Penarubia, Malacad) 

                 4:01.79;

NOTE TO READERS: Kindly forward me results of championships, meetings, road racing, ultra running, and mountain running (regardless the formatting; photo, word, pdf etc) for inclusion in the SEA Annual 2013 (Publication) and other relevant Rankings (such as Asian AA Rankings), to email: info@adriansprints.com

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TRACK IN SUN - Worldwide Track and Field Results

If you love track and field (athlete, trainer, statistician, fan, official, journalist....)

Take a decision and subscribe to ...

(1) TRACKINSUN EUROPE (weekly) with a rate of 35 euros/year.
(The very deep newsletter European track and field results)

OR

(2) TRACKINSUN WORLDWIDE (weekly too) with a rate of 85 euros/year
(The very deep newsletter Worldwide track and field results)


Both comprehensive (indoor and outdoor results) according these standard marks:

Men
100m (10.69); 200m (21.49); 400m (48.44); 800m (1.50.50); 1.500m (3.47.50); 5.000m (14.05.00); 10.000m (29.25.00); 110mh (14.30); 400mh (52.14); 3.000m St (8.52.00); HJ (2.16); PV (5.20); LJ (7.65); TJ (16.00); SP (17.30); DT (54.00); HT (63.50); JT (69.00);
no standard marks for the rest of events.

Women
100m (12.04); 200m (24.54); 400m (55.34); 800m (2.06.50); 1.500m (4.23.00); 5.000m (16.35.00); 10.000m (34.30.00); 100mh (13.90); 400mh (60.64); 3.000m St (10.20.00); HJ (1.75); PV (3.80); LJ (6.05); TJ (12.80); SP (15.20); DT (52.00); HT (54.00); JT (48.00);
no standard marks for the rest of events.


Contact to: Carles Baronet
International Track and Field Statistician, since 1989

Email: trackinsun@telefonica.net
Website: http://trackinsun.blogspot.com/ (note: this website is less than two-years online but has already included thousands or if not millions results from thousands TnF meetings !! , but you get more if you subscribe the newsletters, of course)

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