Some of the Video Highlights from the 18th Asian Athletics Championship 2009 (click here)
>> November 12, 2009
Athletics Performance Centre
Sports Science Reading - click title to read
1. Periodization and Programming for Sports
2. Strength Training for Runners
3. Dynamic Warm Up for Sprinting
4. Whole Body Vibration for Sports
5. Charlie Francis' Tempo Run 29. Sprinting technique from top coaches31. Using technology doesn't means sports sciences
32. Is the false start limit of 0.10s still valid?
2. Strength Training for Runners
3. Dynamic Warm Up for Sprinting
4. Whole Body Vibration for Sports
5. Charlie Francis' Tempo Run 29. Sprinting technique from top coaches31. Using technology doesn't means sports sciences
32. Is the false start limit of 0.10s still valid?
SEA ANNUAL 2014/15 - Latest Publication
SEA Athletics Annual 2013/14
The Speed Encyclopedia (Recommended)
TRACK AND FIELD MALAYSIA 2013
TRACK AND FIELD 2012
AdrianSprints.com on Twitter
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