Can Women Sprint or Run Faster than Men? Yes!

In early 1990's, scientists (Whip & Ward) said women will perform better than men in all running events by 2050.

Another scientist claimed that in 150 years (around 2150), a woman will run just slower than 8 seconds at 100m and it would be quick enough to beat the winning time of men's 100m at the Olympics.

So these are the two examples of the extreme conclusion derived from the results of the model that they used, linear regression. By using the same model, you can predict that humans will eventually run the 200m in 2 seconds. Historical trends are important but they are not guaranteed to continue into the future.

World record holders at 100m, Usain Bolt and Florence Griffith-Joyner

One possible reason to see such data that women will do better than men could be because of the "performance revolution" or higher rate of improvement seen in women's sports performances in the 1980s and 1990s after women's sports have grown in popularity and participation in 1960s and 1970s. They did not get the same opportunity as men in the past. In other words, women "started late."

But current opinion suggests that the world records have reached 99% of the human performance limits that can be reached within one generation.

It has also been reported that the gender gap in the Olympic sports performance has been stable or unchanged since the early 1980s.

Sprinting velocity is a product stride "length" and "frequency". But in maximal velocity sprinting, the "frequency" (foot's contact per second) can be more relevant than the "length". Ben Johnson would produce similar steps (46.5) (stride length) to run 10.44 (1983) and 9.79 (1988) at 100m. The "frequency" can be influenced by the ground contact time that is determined by the speed of contraction (of muscle fibers contractile properties).

To run 8 seconds in 100m would require a huge (double?) change of muscle fibers (the contractile properties) that will influence the force generating capacity, which will then determine the production of the required (huge) amount of power. This increment (i.e. double) may be possible with a significant increase in muscle mass. If Usain Bolt weighs 94kg (and 9.58s in 100m), this 8-second female sprinter would actually sprint with a body mass of >100kg. The average body mass of the women's 100m Olympic finalists is about 56kg, almost half of it.

In the elite level, even with a highly systematic training provided to athletes, the muscle fibers are nearly unaltered or altered very very little.

Men are apparently more powerful than women because of muscle mass (greater). This is because men have ~10 times higher testosterone concentration than women.

Because we are probably near to "upper end" of human performance limits, for sprint and running (to limit the scope of this discussion), women can surely run faster than men athletes, but the fastest men athletes will always superior to the fastest women athletes.

Women performance at a high level will not match those of men!.

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Dietmar Schmidtbleicher on Interference Effects of Concurrent Training

Strength and power expert, Prof Dr.Dr. Dietmar Schmidtbleicher has been invited for a 2-hour discussion regarding sports conditioning-related topics with a small group of strength and conditioning coaches in January 2016.

For a record, the German scientist has published ~480 scientific journals and articles since the late 1970s when he started with his research studies. One of the topics we discussed was interference effects of concurrent training.

Schmidtbleicher during NSCA conference in Orlando

Concurrent training is a structure of training combining endurance (aerobic) and strength training during a single training session. This structure is usually applied by coaches to reduce the number of training sessions that the athletes have to do in a week, as well as to obtain a certain mileage goal of running endurance for a particular week.

Hence, they have athletes to perform aerobic endurance first and then followed by strength session with the conditioning coach. Despite these reasons, the structure may not be the best training arrangement according to Schmidtbleicher.

One example of arrangement that has been used by coaches is to have athletes to perform endurance training such as long slow distance for 10km, and followed by weight training (e.g. 3 sets x 10 reps bench press) after some period of recovery (~20 mins).

The first point that highlighted by Schmidtbleicher sounds like this, “neuromuscular condition is good if you’re not fatigue”. The neuromuscular system is certainly at best for performing many athletic movements during "fresh" condition.

In contrary, it can be a problem for athletes to execute a sound technique of strength exercises when they are in a state of fatigue. Thus, Schmidtbeicher suggests the athletes perform running endurance and strength training, not at the same session.

by Hawley (2009), A Physiol Nutr Metab

One reason for "splitting" the two types of training can be justified when we look at the “interference theory” which explains the “competing effects” occur at cellular level associated with performance of aerobic endurance and strength training simultaneously at the same session.

The activation of enzymes (i.e. AMPK) important for the process of energy production (i.e. mitochondrial production) in aerobic endurance are not compatible, and in fact can possibly impedes the enzymes (mTORC1) that should be activated during strength training to regulate the protein synthesis (for cell growth).

This “blocking” of the signaling pathways could minimize the adaptation of training. Threfore, athletes may not get an optimal benefit during concurrent training that is structured as above.

Moreover, long-term performance of high volume or intensity of concurrent training may promote overreaching (while getting minimal training gain), which can possibly put athletes into the state of overtraining.

Nevertheless, it is still important to scrutinize or make an in-depth inspection on this topic. We may want to look further at the dose-response relationship, specific objective (body composition et.?), type of endurance training (running, walking, cycling, swimming?), type of strength training (hypertrophy, strength, power), training structure for optimal training adaptation (lesser interference effect) while maintaining sports-specific requirement (for endurance-strength sports), and current research looking at these variables on the magnitude of interference effects from concurrent training. This allows one to ascertain if the aerobic endurance and strength training can be performed together at some degrees.

From existing information (e.g. Wilson et al., 2012, JSCR), what we already know is that concurrent training can affect power production. If one has to do concurrent training, he/she must choose endurance modality that specific to his/her sports in order to avoid the occurrence of competing adaptations. For sports requiring strength and power, it is suggested to perform endurance activity at a higher intensity (e.g. 10 x 100m @ ~70%), rather than the 20-40 mins of a slow jog.

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Whole Body Vibration for Sports Performance - Does it Works?

Russian scientists have examined the application of "vibration" for performances, such as strength and power quality. It dates back to 1970's and more research on vibration were published subsequently in 1980's and 1990's such as those of Nazarov and Spivak (1987), Issurin (1994, 1997 etc.), Bosco (1998 etc). Issurin's 1994 work was the first study of vibration in athletic performance (strength, power, and flexibility) that was published in English. Unlike the current practice, he actually used vibration to specific parts of the body.

Most of the studies that were published after 2000 reported positive benefits following vibration exposure (e.g. using the Whole Body Vibration, WBV). However, WBV is not invariably favorable and appears to depend on fitness level and the WBV variables (will be discussed).

Recreational / untrained subjects
There appear to be some benefits of WBV to this group. Most probably they are more responsive to the intensity of WBV, which resulted in an increased muscle activation. In the last 10 years, enhancement of jump performance, sprint ability, change of direction, flexibility, and balance have been reported following exposure of WBV.

Elite athletes
The effect of WBV on elite athletes is not conclusive. The most frequently cited reasons for the insignificant results following exposure of WBV is "insufficient stimulus" and "dampening effect." The stimulus of WBV comes from one or more of the WBV variables such as intensity, duration etc. (will be discussed). Dampening effect is associated with internal and external factors. The internal factor related to athlete's fitness level, basically, the fitter you're the more stimulus is needed. The external factor may be related to an accessory that can possibly weaken the vibration signals such as your shoes.

Application of Whole Body Vibration.
There are a few variables to consider, primarily the amplitude, frequency, volume, and recovery.

• Amplitude - as determined by displacement (peak to peak distance, in mm) of the wave-like shape (sinusoidal) that is produced by vibration device. The amplitude can determine the "up and down" of movement.
• Frequency - number or rate of the wave produced in a minute. In layman's, given 50 Hz vs 40 Hz of frequency, 50 Hz vibration can "shake you" a bit more than the 40 Hz. 
• Volume - this is the duration of exercise. In literature, 30s of WBV with an appropriate set of amplitude and frequency can elevate performance (e.g. jumps). Most of the studies used 30s to 2 minutes of total duration for warm up application, and this can be longer when WBV applied as training mean.
• Recovery - rest between WBV exposure (e.g. set 1, set 2 and so on) and also recovery between last WBV to the performance. Rest between exposure is around 1:1 work to rest ration and the recovery before performance is at least 1 minute.

The physiology of vibration

Vibration can produce wave and energy. During the WBV exposure, the body is "accelerated" or "shaken" because of the amplitude and frequency of vibration. This will give a stimulus primarily from the activation of receptors, the muscle spindles. Activation of muscle spindles enabled reflex potentiation or a better recruitment of motor units. This effect can also be seen in other athletic activities such as plyometrics, dynamic warm up, and so on. The enhancement of neuromuscular recruitment results in improvement of neuromuscular excitability that is crucial for athletic performance.

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Malaysian Athletics Results 2015 - Issue 9 (final)

MALAYSIAN  ATHLETICS  RESULTS  2015 – 9

~by Jad Adrian, ATFS statistician for Malaysia Athletic Federation      

~email: info@adriansprints.com


Arau, 9-11 October 2015 “UniMAP Athletics Championships”
-very unusual wind-speed with similar reading in all affected events (2.0-2.1m/s), so accuracy was not confirmed;
-best results as follows;

MEN
100m ( 9)/+2.0: Badrul Hisyam Abdul Manap (97) 10.50, 2. Khairul Hafiz Jantan (98) 10.53, 3. Harith Ammar Mohd Sobri 10.67, 4. Asnawi Hashim (98) 10.80, 5. Mohd Izzuddin Yahaya 10.80, 6. Jonathan Nyepa (96) 10.81, 7. Muhamad Haiqal Hanafi (99) 10.84, 8. Mohamad Nazreen Izat Che Hasan (99) 10.93;

-semis: S1/+2.0: Khairul Hafiz Jantan 10.62, 2. Harith Ammar 10.84, 3. Mohamad Nazreen Izat 10.94, 4. Asnawi Hashim 10.99;
S2/+2.0: Badrul Hisyam Abdul Manap 10.73, 2. Muhamad Haiqal Hanafi 10.94, 3. Jonathan Nyepa 10.98, 4. Mohd Izzuddin Yahaya 11.17, 5. Nirosh Kumar 11.20;

-heats: H1/+2.1: Badrul Hisyam 10.70, 2. Harith Ammar 10.95, 3. Lim Yao Peng (SIN) 11.12;
H2/+2.0: Khairul Hafiz Jantan 10.63, 2. Jonathan Nyepa 10.82, 3. Asnawi Hashim 10.98, 4. Nirosh Kumar 11.09;
H3/+2.1: Mohd Izzuddin Yahaya 12.14 !!
H4/+2.1: Mohamad Nazreen Izat 10.89
H5/+2.1: Muhammad Haiqal Hanafi 10.86

200m (11)/+2.2/irregular timing: Badrul Hisyam Abdul Manap 20.88w, 2. Khairul Hafiz Jantan (98) 20.93w, 3. Muhamad Haiqal Hanafi (99) 21.52w, 4. Harith Ammar Mohd Sobri 21.57w, 5. Mohd Nazreen Izat Che Hassan (99) 21.70w, 6. Asnawi Hashim (98) 21.92w (98);

-heats (10) H1: Badrul Hisyam 21.75, 2. Harith Ammar 22.34
H2: Muhamad Haiqal Hanafi 21.92, 2h2 Mohd Izzuddin Yahaya 21.93, 3. Mohd Nazreen Izat 22.01;
H3/+1.20: Khairul Hafiz Jantan 21.46, 2. Asnawi Hashim 22.21, 3. Jonathan Nyepa (96) 22.27;

400m (10): Muhammad Azam Masri (96) 47.93, 2. Dinesh Krishnan 49.53, 3. Muhammad Saiful Safwan 50.03, 4. Yuvaaraj Panerselvam 51.88;

800m ( 9): Dekeeshgaaren Sasigaran 1:57.51, 2. Parthiban Murugian 1:57.74, 3. Mohammad Nabil Mohd Nizar 2:00.47;

1500m (11): Dekeeshgaaren Sasigaran 4:19.74, 2. Mohammad Nabil Mohd Nizar (96) 4:20.39;

H J (10): Muhd Ashraf Saipu Rahman 2.16, 2. Lee Hup Wei 2.09, 3. Muhd Amzar Syahmie Mohd Zaim 1.90;

L J ( 9): Abdul Latif Romly (97) 7.15, 2. Nik Fariezal Erman Nik Ab Hadi (96) 7.12, 3. Nik Lukmanul Hakim Nik Yahya 7.06, 4. Muhammad Hakimi Ismail 6.96;

T J (11): Muhammad Hakimi Ismail 15.82, 2. Nik Fariezal Erman Nik Ab Hadi (96) 15.53, 2. Nik Lukmanul Hakim Nik Yahya 14.92, 3. Mohd Ammar Fitri Zainol 14.80

S P ( 9): Adi Alifuddin Hussin 16.06, 2. Muhammad Ziyad Zolkefli 15.44, 3. Yee Hieang Kai 11.83

D T (10): Muhammad Irfan Shamsuddin 50.22, 2. Mohammad Firdaus Jamen 41.77, 3. Adi Alifuddin Hussin 36.94, 4. Akid chong Mohd Isham 36.92, 5. Muhamad Shahir Mohd Shahrim 36.65;

J T ( 9): Akid Chong Mohd Isham 57.21

4x100m (10): SSTMI Team (Muhammad Haiqal Hanafi, Badrul Hisyam Abdul Mnaap, Asnawi Hashim, Khairul Hafiz Jantan) 40.47 /NJR, 2. SSTMI B (????) 41.88;

4x400m (11): SSTMI Team (????) 3:17.13, 2. UniMAP Team (????) 3:17.13

WOMEN
100m ( 9)/+2.0: Nor Aliyah Abd Rahman 12.91
200m (11): Nor Aliyah Abd Rahman 26.55
800m ( 9): Faradilah Raznie 2:18.62
1500m (11): Faradilah Raznie 5:08.06, 2. Teoh Kim Chyi 5:15.18;
5000m (10): Noor Amelia Musa 19:11.12, 2. Teoh Kim Chyi 21:12.84, 3. Teoh Kim Ling 21:19.08
L J (10): Noor Shahidatun Nadia Mohd Zuki (96) 5.68, 2. Kirthana Ramasamy ((7) 5.48;
T J ( 9): Noor Shahidatun Nadia Mohd Zuki (96) 12.84, 2. Kirthana Ramasamy (97) 12.81
S P ( 9): Annabel See (SIN) 10.42
J T (11): Fatin Nor Shahirah 35.89


Ipoh, 24-25 October 2015 “Perak All-Comers”
-wind-reading not reported in field events, best results as follows;

MEN
100m (25)/-0.1: Muhammad Aqil Yasmin (Sel/97) 10.95, 2. Nirosh Kumar 10.95, 3. Ahmad Syafiq Nasaruddin 11.00, 4. Muhammad Ifran Harraz Shamsul Nanar (Pah) 11.16 (& 11.15/+1.3 as 1h5), 5. Izharizan Jablun (Sab) 11.17; ... 1h2 Ahmad Syafiq Nasaruddin 11.15/+1.0; 1h3 Muhd Nazrul Naim (Prk) 11.19/+0.7;

-heats: H1/+2.8: Muhammad Aqil Yasmin (Sel/97) 10.93, 2h1 Mohd Akmal Zulkifli (Prk) 11.18;
H2/+1.0: Izharizan Jablun 11.11, 2h2 Muhammad Shafiq Mat Hussin (Ter) 11.13, 3h2 Muhammad Irfan Harraz (Pah) 11.17;
H3/+0.2: 1h3 Muhd Nazrul Naim (Prk) 11.07, 2h3 Ahmad Syafiq Nasaruddin 11.09, 3h3 Nirosh Kumar 11.11

200m (24)/+0.2: Muhammad Aqil Yasmin (Sel/97) 22.25 (& 22.15/+0.4 as 1h2), 2. Ahmad Syafiq Nasaruddin 22.41 (& 22.42/+0.4 as 2h2), 3. Izharizan Jablun 22.43, 4. Muhammad Irfan Harraz Shamsul Nahar (Pah) 22.57, 5. Muhd Hazwan Ghalib (Sel) 22.68, 6. Jason Alexter Yumbod 22.79; ... 1h3 Wan Zhi Xuan 22.74/0.0;

400m (25): Muhammad Azam Masri (96) 48.30, 2. Kwong Kar Jun 48.94, 3. Dinesh Krishnan 49.32, 4. Cheah Yau Chung (97) 49.42;

800m (25): Deekeshgaaren Sasigaran 2:00.42

1500m (24): -race 1: Deekeshgaaren Sasigaran 4:08.22, 2. Royson Vincent (Pen) 4:11.20, 3. Mohamad Nabil Mohd Nizar 4:15.84;

-race 2: Gokhul Raj Balakrishnan (Prk) 4:21.19

5000m (24): Poovasanthan Subramaniam 16:15.65, 2. Amirul Hakim Johari (96) 16:21.47, 3. Vasanthan Balakrishnan 16:28.73, 4. Mohammad Shafiq Shamsul Bhari 16:29.72, 5. Mugeneswaran Yogaraja (Prk) 16:37.20, 6. Risitcharan Achari (Prk) 16:40.88, 7. Kumuthen Saravanan (Sel) 16:54.90, 8. Jensen Julian (Mal) 17:11.75;

3000m St (25): Ahmad Luth Hamizan 9:38.10, 2. Ahmad Muhammad Hamizan (97) 9:55.43, 3. Amirul (Sel) 10:06.13, 4. Vasanthan Balakrishnan (Joh) 10:23.11;

110mh (24)/nwi: Muhammad Hafiz Mohd Razali (96) 15.06 (& 15.16 as 2h2), 2. Muhammad Zulkifri Yusri (98) 15.14 (& 15.15 as 1h2), 3. Muhammad Naim Abdullah (Prk) 15.69, 4. Mohamad Azharishah Satar 15.92 (& 15.91 as 1h1); ... 16.57 Amirul Hakim Yusri 16.57 as 3h1;

400mh (25): Muhammad Naim Abdullah (Prk) 57.08, 2. Mohd Azamuddin Abd Aziz 57.19

H J (24): Muhd Ashraf Saipu Rahman 2.05, 2. Muhd Zulhelmi Rosli 2.00, 3. Mohd Azly Ghazali 2.00, 4. Teo Lee Ke (Sab) 1.90;

L J (24): Mohd Shahrin Azuan Jamaika (96) 6.91, 2. Bob Adlin Pirid 6.67;

S P (25): Ammar Ramadzan 13.66, 2. Goh Wei Kiang 12.99, 3. Faris Hazim Jamaluddin 12.68, 4. Muhammad Ikbal Kamaruddin 11.89;

D T (24): Faris Hazim Jamaluddin (97) 43.66, 2. Muhammad Ikbal Kamaruddin 36.89, 3. Tang Zhi Han 34.70;

T J (25): Nik Fariezal Erman Nik Ab Hadi (96) 14.57, 2. Nik Lukmanul Hakim Nik Yahya 14.15, 3. Lau Jit Sung (Prk) 14.03, 4. Teo Lee Ke (Sab) 13.99;

H T (25): Eng Chun Hau (Prk) 42.14, 2. Rizhan Rajmi (Per) 38.99, 3. Muhd Farhan Hamdi (Pen) 36.01;

J T (25): Muhammad Ashraf Abu Mohamad (97) 58.82, 2. Jail Omar (Sab) 50.50, 3. Mohd Amirul Zainal Abidin 49.24;

10000m W (25): Ravi Kumaran Goundar (97) 49:13.58, 2. Mior Muhd Amerul Sahak (97) 49:57.59, 3. Mohd Zairul Asri (Prk) 52:21.67;

WOMEN
100m (25)/-3.3: Azreen Nabila Alias (2000) 12.74

-semis: s1/+1.4: Azreen Nabila Alias 12.62, 2s1 Noor Shahidatun Nadia Mohd Zuki (96) 12.77;

-heats: h5/+1.0: Azreen Nabila Alias 12.64

200m (24)/+0.9: Azreen Nabila Alias (2000) 25.55, 2. Noor Shahidatun Nadia Mohd Zuki (96) 26.16, 3. Kang Woan Yi 26.78, 4. Kirthana Ramasamy (97) 27.14;

-heats: H1/+0.8: 1h1 Noor Shahidatun 26.81, 2h1 Darshini Murugan (Pah) 26.97;
H2/+1.4: 1h2 Noor Eewan Syafiqah Mohd Sabri (97) 25.66, 2h2 Azreen Nabila Alias 25.95;

400m (25): Rosalia Parsi 60.97, 2. Saidatul Izzati Suhaimi (96) 61.98;

800m (25): Savinder Kaur Joginder Singh (Sel/97) 2:20.12, 2. Narmadha Munikrishnan (Prk) 2:31.14, 3. Siti Aisah Abd Rashid 2:32.01;

1500m (24): Teok Kim Chyi (Ked/97) 5:15.56, 2. Teoh Kim Ling (Ked/97) 5:15.94, 3. Salesnella Gabi (96) 5:18.39, 4. Eyeliah Rubidie (Sab) 5:22.11;

5000m (24): Manissha Ariokiasamy (99) 19:21.14, 2. Sanggeetha Subramaniam 19:24.78, 3. Eyeliah Rubidie (Sab) 20:46.40, 4. Nisha Lachumanan (Prk) 22:28.40;

3000 m Sc (25): Manissha Arokiasamy (99) 12:16.98, 2. Sharumathi Arumugam (99) 13:07.89, 3. Munirah Ha’Ali (97) 13:28.22, 4. Nisha Lachumanan 14:13.24;

400mh (25): Rosalia Parsi (Sab) 72.03

H J (25): Yap Sean Yee 1.62, 2. Tuan Juliana Tuan Hassan (99) 1.62, 3. Ngu Jia Xin 1.53, 4. Nur Afiqah Ezleen Sahar (Joh) 1.50, 5. Nurul Falena Gunasekara 1.50;

L J (25): Nurul Fatimatul Zahrah Awang 5.32

S P (24): Norhashima Mohd Shahril (Sel) 11.29

D T (25): Choo Kang Ni 35.87, 2. Anny Tang Siew Ung 32.42, 3. Nur Fatin Izzati Hashim 29.44

H T (24): Grace Wong Xiu Mei (2000) 51.77, 2. Nur Fazira Jalaluddin 44.15, 3. Fatin Nabihah Ibrahim (Pen) 36.08, 4. Noor Imanina Idris (Pen) 33.84, 5. Nur Aqilah Abd Hakim (Prk) 32.23;

J T (24): Norfadilah Mohd Zaini 37.98, 2. Nur Aqilah Amran (Prk) 37.97, 3. Fatin Nor Shahiera Che Rahim 36.79;

5000 m W (24): Pua Ling En 27:53.01, 2.Nik Nur Nasuha (Prk) 28:48.98, 3. Sharumathi Arumugam (Pen) 32:21.79, 4. Aina Fadhlin Syahmina Abas 32:24.53;

4x100m (24): Perak State Team (Goh Pei Ching, Noor Eewan Syafiqah Mohd Sabri, Kang Woan Yi, Saidatul Izzati Suhaimi) 49.99;


Tutong (BRU), 23-25 November 2015 “7th ASEAN School Games”
-bi-annual multi-sports event for school athletes aged 18 or below;
-speficic implement used (juniors);
-several records established (as noted) including the boys 100m where Badrul Hisham Abdul
Manap recorded a time of 10.29 to beat Watson Nyambek’s NR 10.30 from 1997 (note: this
performance still pending for ratification);
-best results from national school athletes;

BOYS
100m (23)/ +2.0: Badrul Hisham Abdul Manap (97) 10.29 /NR/NJR (& 10.59/nwi as 1h1), 2. Asnawi Hashim (98) 10.71 (& 10.97/nwi as 1h2);

200m (24)/+1.0: Badrul Hisyam Abdul Manap (97) 21.39 (& 21.44/+1.5 as 1h2), 2. Khairul Hafiz Jantan (98) 21.47 (& 21.72/+1.5 as 1h1);

400m (23): ... 5. Cheah Yau Chung (97) 50.27 (& 50.15 as 3h2), ...7. Muhd Afiq Ikhmal Ramali (& 50.91 as 4h1) 52.93;

800m (24): ... 3. Muhd Saiful Safwan Saifuddin 1:58.96

1500m (23): ... 5. Devin Roy Vincent 4:17.16
2000m Sc (25): ...4. Devin Roy Vincent 6:38.00

110mh/0.91 (24): ... Mohd Rizzua Haizad Muhamad (97) 14.42, ... 4. Quek Lee Yong (98) 14.65;


400mh/0.91 (23): Quek Lee Yong (98) 52.18, ... 5. Moneskumar Selvadorai 59.56;

H J (24): Norshafiee Mohd Shah (97) 2.06, ... 3. Muhd Amzar Syahmie Mohd Zaim 1.85;

S P/6kg (23): Muhamamd Aidil Taufek 15.21, ... 6. Yee Heng Kai 13.25;

D T/1.75kg (24): Fariz Hazim Jamaluddin (97) 53.41, ... 5. Mohd Shahir Mohd Sharim 44.75;

J T/800g (25): ... 3. Beckham Buing 53.02

L J (23): ... 2. Andre Anuar 7.09/nwi

T J (24): ... 3. Andre Anuar 14.27/+0.3, ...5. Muhamad Aznur Baharuddin 13.60/+1.5;

4x100m (25): National School Team (Muhammad Haiqal Hanafi, Badrul Hisyam Abdul Mnaap, Asnawi Hashim, Khairul Hafiz Jantan) 39.86 /NJR (Note: This team beats pre=race favorite Thailand team by over 1 second, 40.97 !!)

4x400m (24): ... 2. National School Team (Cheah Yau Chung, Quek Lee Yong, Khairul Hafiz Jantan, Badrul Hisyam Abdul Manap) 3:16.71

GIRLS
100m (23)/+2.3: ... 4. Noor Eewn Syafiqah Mohd Sabri (97) 12.13 (& 12.42/nwi as 1h2), ... 5. Azreen Nabila Alias (99) 12.20 (& 12.77/nwi as 4h2);

200m (24)/+1.5: ... 2. Noor Eewan Syafiqah Mohd Sabri (97) 25.37 (& 25.29/nwi as 1h1), ... 5. Azreen Nabila Alias (99) 26.88 (& 26.18/+2.1 as 3h2);

400m (23): ...5. Zaimah Atifah Zainuddin (99) 59.16 (& 57.77 as 1h1), ...6. Noor Faizatul Natasha Mohd Bakri 61.20;

800m (25): ... 2. Savinder Kaur Joginder Singh (97) 2:14.44

1500m (23): ... 5. Savinder Kaur Joginder Singh (97) 5:01.19

100mh/0.84 (24)/+0.4: ...3. Intan Sarah Anisah Zulgafli (99) 14.83, ...5. Norris Foo (98) 15.11;

H J (25): ... 3. Tuan Juliana Tuan Hassan (98) 1.53

L J (23): ... 4. Kirthana Ramasamy (97) 5.43/nwi

T J (24): Kirthana Ramasamy (97) 12.69/+1.5

S P/4kg (23): ... 4. Grace Wong Xiu Mei (2000) 11.31, 5. Betty Hong King Ching 10.91;

D T (24): ... 3. Grace Wong Xiu Mei (2000) 39.62, ... 6. Betty Hong King Ching 29.70;

4x100m (25): ... 2. National School Team (Norris Foo, Noor Eewan Syafiqah Mohd Sabri, Intan Sarah Anisah Zulgafli, Azreen Nabila Alias) 47.03 /NJR;

4x400m (24): ...2. National School Team (Noor Faizatul Natasha Mohd Bakri, Zaimah Atifah, Norris Foo, Noor Eewan Syafiqah Mohd Sabri) 4:04.91


Arau, 24-26 November 2015 “6th Malaysian Educational Institution Games (SIPMA)”
-Sukan Institusi Pengajian Malaysia (SIPMA);
-unusually fast times from (at least) the women’s 100m, accuracy of auto-timing is not
confirmed;
-wind-reading not reported, best results as follows;

MEN
100m (24)/nwi: Harith Ammar Mohd Sobri (MASUM) 10.62 (& 10.79/nwi as 1h1), 2. Jonathan Nyepa (MSSM/96) 10.63 (& 10.94/nwi as 1h2), 3. Muhammad Nazreen Hafiz Che Hassan (MSSM/99) 10.72 (& 10.82/nwi as 2h1), 4. Muhammad Irfan Harraz Shamsul Nahar (MSPM/97) 10.92, 5. Ahmad Syafiq Nasaruddin (MSPM) 10.95 (& 10.91/nwi as 3h1), 6. Mohd Ikmal Ismail (MSKKM/96) 11.10, 7. Muhammad Taufiq Amin (MSIPG) 11.15; ... 4h1 Mohamad Hanif Ashraf Maliki (MSIPG) 11.15;

200m (26): Aravinthevar Gunasegaran (MASISWA) 21.33, 2. Muhammad Nazreen Hafiz Che Hassan (MSSM/99) 21.66, 3. Ahmad Syafiq Nasaruddin (MSPM) 22.04, 4. Hisyam Alias (MASUM) 22.24; ... 2h1 Nuddy Oxly George (MSIPG/310795) 22.33;

400m (25): Muhammad Azam Masri (MSSM/96) 47.25 (& 48.64 as 1h1), 2. Kwong Kar Jun (MSSM) 48.20, 3. Anchois Aron (MASUM) 48.49, 4. Dinesh Krishnan (MSPM) 48.96, 5. Ku Amir Syazwan Ku Sharif (MSSM/96) 49.53;

800m (24): Muhammad Nabil Mohamad Nizar (MSSM/96) 2:00.12, 2. Tan Wei Heng (MASUM) 2:00.58, 3. Nelvindran Govindasamy (MASISWA) 2:05.12;

1500m (25): Kesavan Maniam (MASUM) 4:14.28, 2. Muhammad Nabil Mohamad Nizar (MSSM/96) 4:25.78, 3. Kugan Subramaniam (MSKKM) 4:27.26;

5000m (25): Amirul Hakim Johari (MSSM/96) 16:40.47, 2. Poovasanthan Subramaniam (MSSM/260898) 16:50.72, 3. Soh Wai Ching (MASUM) 16:57.44;

3000st (26): Ahmad Luth Hamizan (MASUM) 9:46.39, 2. Ahmad Muhammad Hamizan (MSSM/97) 9:55.46, 3. Amirul Hakim Johari (MSSM/96) 10:20.70;

110mh (25): Mohd Ajmal Aiman Mat Hassan (MASUM) 14.96; Muhammad Hafiz Mohd Razali (MSSM/96) 15.03 (& 14.93 as 1h1), 3. Mohamad Ammar Zakuan Zanuar (MSSM/96) 15.52 (& 15.36 as 2h1), 4. Mohamad Azharishah Satar (MASUM) 16.23 (& 16.22 as 2h2), 5. Alexnder Andam (MSPM/96) 16.35; ... 3h1 Muhammad Ridzuwan Mat Kasan (MSIPG/97) 16.32;

400mh (24): Muhammad Firdaus Musa (MSSM) 55.29, 2. Mohamad Azamuddin Abd Aziz (MSPM/96) 56.51, 3. Muhamad Amirul Naim Abdul Ghani (MSPM/97) 59.60;

H J (25): Navin Raj Subramaniam (MASUM) 2.00, 2. Azizul Arif Zulkaflee (MSMM/170897) 1.91, 2. Hairul Sahib (MSIPG/95) 1.82;

P V (24): Iskandar Alwi (MASUM) 4.80, 2. Mohamad Nurulharithulfariz Safpa’afi (MSPM/97) 3.90, 3. Muhammad Khairul Zamzuraimy Zairul (MSSM/99) 3.70, 4. Muhammad Rahimin Mohd Nasir (MSIPG/97) 3.60, 5. Muhammad Ashraf Abu (MSKKM/97) 3.45;

L J (25): Luqman Hakim Mohd Ramlan (MASUM) 7.41, Nik Fariezal Erman Nik Ab Hadi (MSSM/96) 7.29, 3. Nuddy Oxly George (MSIPG/310795) 6.83, 4. Bob Adlin Pirid (MSIPG) 6.81;

T J (24): Nik Fariezal Erman Nik Ab Hadi (MSSM/96) 15.18, 2. Lau Jit Sung (MSPM/97) 14.09, 3. Mohamad Azharishah Satar (MASUM) 13.87;

S P (24): Mohamad Alif Hanif Afandi (MASUM) 13.88, 2. Goh Wei Kiang (MSKKM) 13.24, 3. Eveeqhen Ravi Chandran (MASISWA/97) 12.97, 4. Max Anzie Jetol (MASUM) 12.90;

D T (26): Teng How Ann (MASISWA) 38.34, 2. Raphael Asun (MSSM/96) 37.60, 3. Mohamad Alif Hanif Mohd Afandi (MSSM) 36.77;

J T (25): Muhd Ashraf Abu Mohamad (MSSKM/97) 61.91, 2. Raphael Asun (MSSM/96) 61.17, 3. Max Anzie Jetol (MASUM) 54.05, 4. Byron Devon Dahreen (MSIPG/96) 53.07;

5000m W (24): Muhammad Khairil Harith Harun (MASUM) 23:07.03, 2. Mior Muhammad Amerul Mohd Sahak (MSSM/97) 23:52.94, 3. Mohd Afiz Firdaus Kamaruzaman (MSIPG/96) 25:13.89;

4x100m (25): MSSM Team (????) 41.06, 2. MASUM Team (????) 41.72, 3. MSPM Team (????) 42.36;

4x400m (26): MSSM Team (????) 3:15.91, 2. MASUM Team (????) 3:20.45, 3. MSPM Team (????) 3:26.52;

WOMEN
100m (24)/nwi/unknown irregularity: Nor Aliyah Abd Rahman (MSSM/240502) 12.15, 2. Elice Grenggori (MSSM/99) 12.20, 3. Lau Kah Lin (MASUM) 12.47, 4. Lim Jin Xuan (MASISWA/96) 12.78;

200m (26)/nwi: Zaidatul Husniah Zulkifli (MASUM) 24.44 (& 25.39 as 1h1), 2. Nor Aliyah Rahman (MSSM/240502) 26.40 (& 26.46 as 2h1), 3. Tanalaksiumy Mahenthiran Rayer (MASISWA/230594) 26.75;

400m (25): Faradilah Raznie (MSSM) 58.46, 2. Rosalia Parsi (MSKKM) 61.56, 3. Tanalaksiumy Mahenthiran Rayer (MASISWA/230594) 62.11;

800m (24): Faradilah Raznie (MSSM/96) 2:15.36, 2. Nik Norzilawatie Nik Wil (MSSM) 2:22.31, 3. Luk Teck Bing (MSIPG/040295) 2:46.16;

1500m (25): Nik Norzilawatie Nik Wil (MSSM/96)4:58/66, 2. Puspa Letchumy Jaintheran (MSSM/00) 5:09.41, 3. Teoh Kim Ling (MSPM) 5:12.75;

3000m (24): Manissha Arokiasamy (MSSM/99) 11:10.61, 2. Teoh Kim Ling (MSPM/97) 11:40.02, 3. Puspa Letchumy Jaintheran (MSSM/00) 12:05.95;

2000m Sc (26): Nik Norziwalatie Nik Wil (MSSM) 7:43.79, 2. Manissha Arokiasamy (MSSM/99) 7:52.77, 3. Teoh Kim King (MPSM/97) 8:08.18, 4. Munirah Ha’Ali (MSIPG/97) 8:45.37

100mh (25): Ku Munirah Ku Zamzuri (MASUM) 14.72, 2. Nur Anis Syafiqah Abu Bakar (MSSM/96) 14.81 (& 14.82 as 1h1), 3. Aini Nurazira Mohd Ali (MASUM) 15.60 (& 15.54 as 1h2), 4. Clearancy Jossem (MSIPG/150295) 16.49;

400mh (24): Saidatul Izzati Suhaimi (MSSM/96) 68.67, 2. Rosalia Parsi (MSKKM/96) 69.53, 3. Aini Nurazira Mohd Ali (MASUM) 70.84;

H J (25): Yap Sean Yee (MASUM) 1.72, 2. Puteri Nur Liyana Megat Abdul Hajat (MSIPG) 1.63, 3. Nurul Falena Gunasekara Lazri (MASISWA) 1.60, 4. Shadyiani Mahendran (MSIPG) 1.55;

P V (24): Chuah Yu Tian (MASUM) 3.30, 2. Puteri Nur Adillah Shik Azizir Rahman (MSSM/060499) 2.80, 3. Chan Sau Mun (MSSM/310399) 2.80, 4. Nur Nadira Natalia Mohd Manshahar (MASUM) 2.80;

L J (25): Noor Shahidatun Nadia Mohd Zuki (MSSM/96) 5.69, 2. Analydia Tinggi (MASUM) 5.09, 3. Keshia Jasmine Ashaari (MASISWA/97) 4.71;

D T (24): Connie Choo Kang Ni (MASUM) 41.03, 2, Anny Tang Siew Ung (MSIPG) 33.62, 3. Norhashima Mohd Shahril (MSSM/99) 30.14, 4. Shafirah Ibnoh (MSKKM/97) 28.63;

J T (25): Fatin Nur Shahiera Che Rahim (97) 40.15

3000m W (25): Pua Ling En (MASUM) 15:48.52, 2. Lee Yan Ru (MSSM/99) 15:49.14, 3. Loh Chooi Fern (MASISWA) 15:59.42, 4. Nurul Alyahaziqah Kamaruzaman (MSSM/060701) 16:06.93;

4x100m (25): MASUM Team (????) 48.34, 2. MSSM Team (????) 49.89, 3. MASISWA Team (????) 51.76;

4x400m (26): MASUM Team (????) 4:08.24, 2. MSSM Team (????) 4:09.32, 3. MASISWA (????) 4:25.89;


Kajang, 13 Dec 2015 “MKH Kajang 12Hr International Walk”
-intermedite times and winners for 50km walk:

MEN
50km walk
1. Mohd Nor Azuan Md Nor 6:06:43, 2 Peter James Back SIN 6:21:32, 3. Franciscus Leijtens NED
6:21:36;

WOMEN
50km walk
1. Norliana Mohd Rusni 5:51:51, 2. Loh Chooi fern 6:04:58;


Melaka, 20 Dec 2015 “Melaka River International Marathon”
-exact distance for half marathon (short course) as noted;
-all runners from Kenya except as noted, selected results as follows;

MEN
Marathon
1. Julius Kiprotich Seurei 2:17:59, 2. Elisha Kiprotich Sawe 2:18:03, 3. Joachim Kiprop Sang
2:19:32, 4. Antony Kahuthu Wairuri 2:20:27, 5. Wilson Chepkwony 2:20:47, 6. Bernard Mwendia
Muthoni 2:22:17, 7. Bosuben Bernard Kipkemboi 2:26:45, 8. Kosgei Reuben Kiimutai 2:27:45, 9.
John Kiprop 2:28:38;... 12. Muhaizar Mohammad MAS 2:42:44, 13. Mohamad Affindi Nudin 2:46:23,
14. Lily Suhairi Yang Ghazali 2:47:19, 15. Neo Shun Jie 2:52:29, ... 18. Fong Tong Lim 2:54:31,
...19. Mohd Nazri Ahmad 3:03:13, 20. Muniandy Ramadass 3:03:22;

Half marathon (20.6km !!)
1. John Muiruri Mburu 1:05:39, 2. Elijah Muturi Karanja 1:06:26, 3. David Kibet 1:06:41, 4. Jackson
Chirchir 1:07:13, 5. Charles Munyua Njoki 1:07:23, 6. Titus Kipngetich Too 1:07:39, 7. Hillary
Kipchumba Kimutai 1:08:03, 8. Francis Wachira 1:08:31 (1st veteran), 9. Daniel Kibet Lagat
1:08:35, 10. Hillary Kipkering Koech 1:08:41 (2nd veteran), 11. James Maregu 1:09:13, 12. Thevan
Rajoo MAS 1:13:38, 13. Andri Dauni MAS 1:17:51;

10km run
1. Godwin Kipruto 33:54

WOMEN
Marathon
1. Fridah Chepkemoi Domongole 2:44:11, 2. Monica Muthoni Njeru 2:49:55, 3. Monica Watetu
Nderitu 2:52:38, 4. Genevive Njoku 2:56:02, 5. Milka Jebet Chebokel 3:01:09, 6. Viola Jepchirchir
Kimeli 3:13:03, 7. Sabrin Travel (?) 3:28:56, 8. Loh Chooi Fern MAS 3:35:15, 9. Angel Tang Chai Ling MAS 3:50:17;

Half marathon (20.6km !!)
1. Careen Cheptoek 1:17:04, 2. Hannah Wabera 1:21:20, 3. Esther Wambui Karimi 1:21:57, 4.
Jasmine Goh SIN 1:29:45, 5. Susan Khoo MAS 1:40:35 (1st Veteran), 6. Megumi Koshiba JPN 1:41:38;

10km run
1. Sanggeetha Subramaniam MAS 45:45, 2. Manissha Arokiasamy MAS 47:59, 3. Melissa Lim SIN 48:25;

Read more...

Malaysian Athletics Results 2015 - Issue 8

MALAYSIAN  ATHLETICS  RESULTS  2015 – 8

~by Jad Adrian, ATFS statistician for Malaysia Athletic Federation      

~email: info@adriansprints.com


Kuching, 22-23 August 2015 “62nd Sarawak Open Track and Field Championships”
-state championships; wind-reading not reported; best results as follows;

MEN
100m (22)/nwi: Nixson Kennedy 10.74, 2. Asly Chua An Wen 11.08, 3. Muhd Afif Zulhusni Alet 11.08; ... Mohd Faizarul Syawal 11.13 as 2h1

200m (23)/nwi: Asly Chua An Wen 22.64, 2. Mohd Faizarul Syawal 22.64;

110mh (22): Quek Lee Yong (98) 15.54, 2. Reymar Manuel Tabari Roney 15.91 (& 15.85 as 1h2), 3. Alexzander 16.04 (& 15.85 as 2h2), 4. Hardil Haron 16.52; ... Sim Wen Jin 16.45 as 2h1;

400mh (23): Quek Lee Yong (98) 54.83

L J (22): Syed Muhamad Nizar Syed Ishak 6.65

S P (23): Ting Aik Hou 12.22, 2. Yong Chee Hang 11.67, 3. Ronald Steward Udam 11.62;

D T (23): Abdul Rahman Lee 37.96, 2.Ngu Ing Biao 34.01

H T (23): Wong Siew Hung 45.26, 2. Fabian Sia Sung Siong 40.12, 3. Johnny Ling Siew Hong 38.22, 4. Wong Kuang Won 36.61, 5. Mohd Faizal Mohamad 30.62;

J T (22): Lau Sie Lung 52.28, 2. Farizul Abidin 49.14, 3. Ho Peng Long 48.92, 4. Mandy Goh Yi 48.30

4x100m (23): Axis Petra Jaya Team (?,?,?,?) 42.61

Under 17
110mh/0.91 (22): William Agantha Jekey 15.31 ... 1h1 Mohd Norhazun Ahmad 15.43

T J (22): McClair Jenggut 13.92

S P/5kg (22): Eric Tiong Ing Kuen 13.03

D T/1.5kg (22): Ngu Ing Biao 47.53, 2. William Wong Tung Wei 41.85

J T/700g (23): Ronald Manggie Kundang 50.75

WOMEN
100m (22): Norris Foo (98) 12.63 (& 12.64 as 1h3), 3. Nurulliana Kamaruddin 12.93

200m (23)/nwi: Nurulliana Kamaruddin 26.95

100mh (22): Ayu Nazira Yussri 16.32

H J (23): Nurkamisiah Wati Said 1.50

L J (22): Beatrice Sim Aik Yeng (98) 5.22, 2. Norris Foo (98) 5.07, 3. Mandy Goh Yi 5.04

T J (23): Liew See Yee 11.32, 2. Bong Lee Lin 10.55, 3. Vivianna Lawas Entri 10.22

S P (23): Betty Hong King Ching 11.17, 2. Chung Woon Shyen 9.97, 3. Zulhijjah Zainal Abidin 9.57

D T (22): Wong Xiao Jing 33.77, 2. Chung Woon Shyen 32.79, 3. Florence Wong Poh Yee (98) 29.11

H T (22): Florence Wong Poh Yee (98) 36.74, 2. Zulhijjah Zainal Abidin 31.69

J T (22): Wong Nie Nie 40.05, 2. Ting Hie Ching 38.71

5000m W (23): Eliza Billy 31:34.7h


Lumut, 9-11 Sep 2015 “52nd Armed Forces Track and Field Championships”
-wind-reading not reported, best results as follows;

MEN
100m (11): Harith Ammar Mohd Sobri 10.68, 2. Nixson Kennedy 10.73, 3. Mohd Fahmi Sarkinin 11.14, 4. Mohd Muslim Nazri 11.15;

200m ( 9): Mohd Noor Imran Abdul Hadi 22.01, 2. Harmizi Arobi 22.22;

400m (10): Dinesh krishnan 47.94, 2. Kannathasan Subramaniam 49.01, 3. Yuvaraaj Panerselvam 49.50, 4. Harmizi Arobi 49.97, 5. Mohd Arobi Kadir 50.95;

800m (10): Mohamad Shafiq Shamsul Bhari 1:55.48, 2. Parthiban Murugiah 1:56.48, 3. Kesavan Maniam 1:57.47, 4. Vadivellan Mahendran 2:00.55, 5. Adison Tuah 2:00.72;

1500m ( 9): Ahmad Luth Hamizan 4:05.55, 2. Royson Vincent 4:07.21, 3. Mohamad Shafiq Shamsul Bhari 4:09.88, 4. Thineswaran Achari 4:22.11;

5000m (11): Prabudass Krishnan 15:41.59, 2. Nik Fakaruddin Ismail 15:54.55, 3. Rosnizam Rosli 16:01.34, 4. Muhaizar Mohamad 16:14.93, 5. Christopher Soosai 16:23.73, 6. Amiruddin 16:34.74;

10000m ( 9): Prabudass Krishnan 33:08.99, 2. Nik Fakaruddin Ismail 33:18.48, 3. Rosnizam Rosli 34:04.06, 4. Muhaizar Mohammad 34:28.28, 5. Christopher Soosai 35:16.46, 6. Muruga Karna 36:53.16;

3000m Sc (10): Prabudass Krishnan 9:56.87, 2. Royson Vincent 10:18.24, 3. Jenarthanan Panerselvam 10:35.10;

110mh (10): Mohamad Rohaizad Jamil 14.95, 2. Mohaswadie Muhamad 15.45, 3. Zulelmy Zainon 15.51, 4. Muhamad Nur Azli Azmi 15.81, 5. Shahrul Effendi Osman 16.66;

400mh ( 9): Muhamad Firdaus Mazalan-II 55.03, 2. Mohd Azri Kadir 55.52, 3. Syed Mohd Rizal 56.16;

H J ( 9): Lee Hup Wei 2.15, 2. Muhammad Firdaus (Ghani?) 1.90

P V ( 9): Mohd Faizal Mustafa 3.70, 2. Mohd Redzuan Shaari 3.60, 3. Sharul Ridzuan Johani 3.40, 4. Mohd Athari Azman 3.00;

L J (10): Mohd Muslim Nazari 7.14, 2. Munji Kunal 6.70, 3. Syed Mohd Nizar Syed Isyak 6.63, 4. Nik Lukmanul Hakim Nik yahya 6.62;

T J ( 9): Muhammad Hakimi Ismail 15.54, 2. Mohd Ammar Fitri Zainol 15.13, 3. Jonathan Larus 14.16;

S P (10): Mohd Hafiz Hashim 13.96, 2. Samsuddin Ismail 12.13, 3. Ronald Stewart William 12.13, 4. Mohd Nizam Mohd Zuki 11.82;

D T ( 9): Mohd Sharil Firdaus Baseh 40.03, 2. Mohd Hafiz Hashim 39.97, 3. Hanif Mohd Ishak 34.14;

H T (10): Jackie Wong Siew Cheer 59.21, 2. Mohd Nizam Zuki 43.67, 3. Musluiliadi Mustafa 37.67, 4. Muhamad Azly Zainal 36.39, 5. Shamsul Zaini Md Hashim 34.97;

J T (10): Mohd Bakri Hmid 59.50, 2. Muhamad Rozaini Subki 53.25, 3. Gerald Agan Ganang 52.30, 4. Azman Ramli 48.37;

10000m W (10): Mohamad Khairil Harith Harun 48:38.78, 2. Nor Azuan Md Nor 50:22.93, 3. Rajaratnam Muniandy 51:10.37, 4. Umasuttan Ganesan 53:19.59, 5. Anipoobarathi Barathithasan 53:22.62;

4x100m ( 9): TLDM Team (????) 42.01;

4x400m (11): TLDM Team (????) 3:19.95, 2. TDM Team (????) 3:23.39, 3. TUDM Team (????) 3:33.30;

WOMEN
100m (11): Komalam Shally Selveratnam 12.00, 2. Zaidatul Husniah Zulkifli 12.05;

200m ( 9): Komalam Shally Selveratnam 25.17, 2. Siti Fatimah Mohamad 25.48;

400m (10): Komalam Shally Selveratnam 58.49, 2. Nur Farina (Farahana?) Musa 60.00;

800m (10): Anastasia Tawi 2:40.37

1500m ( 9): Salesnella Gabi 5:07.34;

5000m (11): Melinder Kaur Ragbir Singh 18:46.23, 2 Salesnella Gabi 19:02.89, 3. NorZalika Mohd Asri 21:37.67;

10000m ( 9): Melinder Kaur Ragbir Singh 44:42.34, 2. Nor Zalika Mohd Asri 45:17.92, 3. Norazilah Osman 50:37.01;

3000m Sc (10): Melinder Kaur Ragbir Singh 11:30.01, 2. Salesnella Gabi 12:09.71, 3. Norazilah Osman 14:40.09, 34. Angela Kundang 15:20.50;

100mh (10): Raja Nursheena Raja Azhar 14.96;

400mh ( 9): Nurul Faezah Asma Mazlan 67.12, 2. Noorshila Idris 68.15;

H J ( 9): Kee Siew Lian 1.60, 2. Wong Boon Sian 1.60, 3. Ruba Rajaratnam 1.53, 4. Siti Rahayu Nasir 1.50;

P V (10): Chuan Yu Tian 3.24, 2. Hazlina Sakiman 2.24, 3 Norazimah Ismail 2.24;

L J (10): Nurul Fatimatul Zahrah Awang 5.53, 2. Norina Damneon 5.16, 3. Zainab Mohd Ashari 5.02;

T J ( 9): Noor Amira Mohamad Nafiah 12.43, 2. Norina Damneon 11.57;

S P (10): Nadzirah Che Mat 10.23

D T ( 9): Yap Jeng Tzan 43.68, 2. Nadzirah Che Mat 29.75;

H T ( 9): Patria Pang Mei Chin 40.90, 2. Zulhizah Zainal Abidinn 33.40;

J T (10): Nur Fatin Adibah Suharman 41.19, 2. Nadzirah Che Mat 41.00, 3. Norfadilah Mohd Zaini 39.50;

10000m W (10): Norliana Mohd Rusni 58:46.19, 2. Norazilah Osman 1:02:53.9

4x100m ( 9): TLDM Team (????) 47.54, 2. TDM Team (????) 48.88;

4x400m (11): TLDM Team (????) 4:07.78, 2. TDM Team (????) 4:19.80, 3. TUDM Team (????) 4:34.42


Kuala Terengganu, 19 Sep 2015 “Sultan Mahmud Brodge Run”
-all Kenyans in marathon results and all Malaysian in half-marathon results;
-distance for ‘half marathon’ around 20.5km; marathon distance unconfirmed;

MEN
Marathon
1. Julius Kiprotich Seurei 2:22:12, 2. Joseph Gitau Kariuki 2:24:51, 3. Julius Kimtai Rotich
2:28:11, 4. Reuben Kimutai Kosgei 2:28:13, 5. Wairuri Antony Kahuthu 2:31:38;

Half marathon (20.5km !!)
1. Mohd Jironi Riduan 1:10:15, 2. Nik Fakaruddin Ismail 1:11:23, 3. Thevan Rajoo 1:11:52, 4.
Muhaizar Mohamad 1:12:18, 5. Mohamad Helmi Azri Suhaimi 1:13:58, 6. Mohd Nazri Ahmad
1:14:12, 7. Calvin Boon Chang Yik 1:14:14, 8. Muniandy Ramadass 1:14:25, 9. Mohd Syahidan
Alias 1:14:48, 10. Ow Yong Jin Kuang 1:15:21;

WOMEN
Marathon
1. Margaret Wangui Njuguna 2:53:20, 2. Dorcas Jebotip Tarus 3:06:04, 3. Cecilia Wangui
Warutomo 3:14:03, 4. Milka Jebet Chebokel 3:17:46, 5. Rebecca Nakuwa 3:33:03;

Half marathon (20.5km !!)
1. Sheela Samivellu 1:22:11, 2. Noor Amelia Musa 1:25:56, 3. Yuan Yu Fang 1:30:07, 4. Yee Pei Ni
1:34:05, 5. Adele Wong Li Peng 1:35:17, 6. Tahira Najmunissa Zaid 1:39:21, 7. Norliana Mohd
Rusni 1:41:24;


Petaling Jaya, 6 Sep 2015 “PJ Half Marathon”
MEN
Half Marathon
1. Julius Kimtai Rotich KEN 1:12:12, 2. Anastasis Xenos Michail GRE 1:15:10;

10 km run
1. Anthony Kahuthu Wairuri KEN 31:01, 2. Joseph Gitau Kariuki KEN 31:12, ...5. Yaashan Annavi
MAS 35:17;

WOMEN
Half marathon
1. Abnieszka Najnigier-Pierzynowska POL 1:42:38, 2. Tang Chai Ling MAS 1:42:54, 3. Susan Khoo
MAS 1:43:53 (1st veteran), 4. Yasuko Hosotani JPN 1:45:08, 5. Choong Swee Ying MAS 1:46:07, 6.
Loh Voon Ying 1:46:31;

10 km run
1. Gladys Jepkechei Tarus KEN 35:15, 2. Esther Wambui Karimi KEN 36:54, 3. Margaret Wangui
Njuguna KEN 36:33 (1st veteran);

Read more...