Results Athletics 7th SIPMA 2017 at Kuantan

Kuantan,  3 - 5 October 2017 "7th Malaysian Educational Institution Games (SIPMA)”
-Sukan Institusi Pengajian Malaysia (SIPMA);


MEN

100m (+1.7) (  3)
1. Badrul Hisyam Abdul Manap 10.49
2. Luqmanul Hakim Khairul Akmal 10.69
3. Muhammad Aqil Yasmin 10.76
4. Muhammad Nazrul Naim Azman 11.08

Heat 1 (-2.2)
1. Luqmanul 10.94

Heat 2 (-1.7)
1. Badrul 10.73
2. Aqil 11.04

200m (0.0) ( 5)
1. Mohmmad Haiqal Hanafi 21.72
2. Shahrimien Saimoh 22.33

400m (  4)
1. Luqmanul Hakim Khairul Akmal  48.37
2. Muhammad Saiful Safwan Saifuddin 48.61
3. Kwong Kar Jun 49.66
4. Muhammad Azam Masri 49.84 (49.39 as 2h2)

800m (  3)
1. Sivaneshwaran Gunasegaran 1:58.95
2. Putra Azrul Syazwan Azman 2:00.08

1500m (  4)
1. Govinda Mogan 4:09.45
. Zaiyusri Zanon 4:14.86
3. Abqari Ajwad Kamaruzzaman 4:17.50

5000m (  4)
1. Sivaneshwaran Gunasegaran 16:00.61
2. Dinesh Varma Selvam 16:13.61
3. Soh Wai Ching 16:34.55

3000m SC (  5)
1. Vasanthan Balakrishnan 10:14.00
2. Ahmad Muhammad Hamizan 10:22.48
3. Muhammad Zaqwan Mohd Yusof 10:35.76

110m Hurdles (-0.6) (  4)
1. Benedict Gawok 15.10
2. Mohd Rizzua Haizad Muhamad 15.12
3. Muhammad Ediasyamin Ediasmizul 15.38
4. Mohd Shafiee Mukamad 15.40
5. Muhamad Hafiz Razali 15.75

400m Hurdles (  3)
1. Mohamed Farhan Hafsya Zahid 54.80
2. Muhammad Aidil Amin Ahmad Shah 55.72

High Jump (  4)
1. Eizlan Dahalan 2.12 (GR)
2. Azizul Arif Zulkaflee 1.95

Pole Vault (  3)
1. Muhammad Afiq Ahmad Alham 4.70
2. Iskandar Alwi 4.50
3, Muhammad Naufal Shahrul Afzan 4.10
4. Muhammad Nur Azim Azmi 3.90

Long Jump (  4)
1. Andre Anuar 7.24 (-1.7)
2.Muhamad Zul Azri Md Zain 6.95 (0.0)
3. Muhammadd Ediasyamin Ediasmizul 6.94 (0.0)

Triple Jump (  3)
1. Nik Fariezal Erman Nik Ab Hadi 15.44 (-0.1)
2. Muhamad Fitri Anaqi Sobry 15.12
3. Lau Jit Sung 14.26
4. Andre Anuar 14.19

Shot Put (  3)
1. Faris Hazim Jamaluddin 13.64
2. Maveeqhen Ravi Chandran 13.51
3. Zulkifli Saidin 13.39
4. Paul Kenneth Tay 13.23
5. Muhammad Aidil Taufiq 12.66

Discus Throw (  3)
1. Abdul Rahman Lee 43.56 (GR)
2. Muhammad Najiy Ali 42.64
3. Ngu Ing Biao 41.37
4. Muhammad Hakim Mat Nourdin 35.08

5000m Walk (  3)
1. Irfan Hanania Abdul Shahir 24:07.06
2. Mior Muhammad Amerul Mohd Sahak 24:09.05

4x100m (  4)
1. MSSM Team 40.87
2. MASUM Team 41.52

4x400m (  5)
1. MSSM Team 3:17.33
2. MASUM Team 3:18.45


WOMEN

100m (+1.1) (  3)
1. Nor Aliyah Ab Rahman 12.40
2. Norris Foo 12.76

200m (0.0) (  5)
1. Nor Aliyah Ab Rahman 25.64
2. Tanalaksiumy Rayer 25.83

400m (  4)
1. Zaimah Atifah Zainuddin 59.66
2. Nur Athirah Khairul Noormizan 61.28
3. Teoh Kim Ling 61.41

800m (  3)
1. Teoh Kim Chyi 2:17.42
2. Shereen Samson Vallabuy 2:25.09
3. Faradillah Radzi 2:29.90
4. Tan Wei Rou 2:31.68

1500m (   4)
1. Teoh Kim Chyi 4:53.04 (GR)
2. Padhmaloshini Jayaseelan 5:17.35

3000m ( 3)
1, Manissha Arokiasamy 12:04.30

2000m Sc (  5)
1. Teoh Kim Chyi 7:29.03

100m Hurdles (0.0) (  4)
1.Noor Faizatul Natasha Mohd Bakri 15.29

400m Hurdles (  3)
1. Saidatul Izzati Suhaimi 65.18 (GR)
2. Joeyne Ong Zu Ying 65.54
3. Teoh Kim Ling 69.72

High Jump (  4)
1. Shahirah Sazali 1.60
2. Shandyiani Mahendran 1.50
3. Chia Lee Mei 1.50
4. Shelly Tang Ee Ling 1.50

Pole Vault (  3)
1. Puteri Nur Adillah Shik Azizir Rahman 3.15 (GR)

Long Jump (  4)
1. Noor Shahidatun Nadia Mohd Zuki  5.84 (GR) (0.0)
2. Mahira Hanis Ishak 5.49 (+0.5)
3. Ang Xiao Wen 5.28 (+0.3)
4. Tan Wei Raou 5.05 (0.0)

Triple Jump  (  3)
1. Kirthana Ramasamy 12.86 (0.0)

Shot Put (  3)
1. Bibi Nuraishah Ishak 12.14
2. Norhashima Mohd Shahril 11.16
3. Nurul Syafiqah Haimi 10.80
4. Nur Aqilah Amran 10.38
5. Wong Sin Yuan 10.02

Discus Throw (  5)
1. Choo Kang Nie 44.46 (GR)
2. Queenie Ting 41.20
3. Nur Atiqah Sufian Md Hanizam 36.46

Javelin Throw (  4)
1. Fatin Nur Shahiera Che Rahim 43.60 (GR)
2. Wong Nie Nie 39.22
3. Nur Aqilah Amran 35.98

4x100m (  4)
1. MSSM Team 48.78

4x400m (  5)
1. MSSM Team 3:57.03
2. MASISWA Team 4:11.25

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Results Sibu Open Track and Field 2017

Sibu, 9-10 September 2017 "13th Sibu Open Track and Field Championships"

-offered a total prize money of RM 17,000
-wind-reading not reported;

-men's 100m final is too quick as compared to PB, no further info on this?
-hand-timed;
-it is now confirmed that the condition was windy (very strong tailwinds), therefore none of the sprint results should be considered as regular;

MEN

100m / wind-aided* (10)

1. Lukmanul Hakim Khaiul Akmal 10.54 (10.78 as 1h2)

2. Muhammad Zulfiqar Ismail 10.87

3. Muhammad Nazreen Ezat Hasan 10.89

4. Muhammad Syahrul Adli 10.99

200m / wind-aided* (  9)

1. Abdul Wafiy Roslan 21.74  (& 21.76 as 1h2)

2. Muhammad Anzreen Ezat Hassan 22.13

3. Muhammad Syazrul Adli 22.47

400m (10)

1. Mohamad Arif Zulhilmi Alet 47.99

2. Luqmanul Hakim Khairul Akmal 48.51

3. Abdul Wafiy Roslan 48.62

4. Muhammad Saiful Safwan Saifuddin 48.62

800m (10)

1. Devin Roy Vincent 1:58.88

1500m (10)

1. Devin Roy Vincent 4:12.31

400m hurdles (  9)

1. Mohamad Adib Zulhusini Alet 56.03

High Jump (   8)

1. Jerome Chua Yu Chen 1.88

Shot Put (10)

1. Sim Quan Ying 12.94

2. Kong Chin Poh 12.63

Discus Throw (10)

1. Ngu Ing Biao 39.40

2. William Wong Tung Wei 38.84

3. Teng How Ann 35.87

Hammer Throw (  9)

1. Johnny Ling Siew Hong 50.01

2. Wong Siew Hung 46.22

3. Sadat Marzuki Ajisan 46.11

4. Ngu Ing Biao 43.33

4x100m (  9)

1. SSTMI Team (?.?,?,?) 41.86  (42.07 as 1h1)

Boy / 14 years

110m hurdles / 0.84 / wind aided* (10)

1. Maxxius Phillip 14.65

Long Jump (  9)

1. Zaidi Saad 6.29

Shot Put / 3kg (  9)

1. Jonah Chang Rigan 16.08

Discus Throw / 1kg (10)

1. Wong Yu Kiong 51.82

Javelin / 600g (  9)

1. Yusuf Nor Afiq Azlan 49.66

WOMEN

100m / wind-aided* (10)

1. Mandy Goh Li 12.54 (& 12.71 as 1h1)

2. Nor AAliyah Ab Rahman 12.70 (& 12.68 as 4h2)

200m / nwi

1. Nor Aliyah Ab Rahman 25.44

400m (10)

1. Chloe Thong Yuen 60.87

Long Jump (  9)

1. Mahira Hanis Ishak 5.62

2. Mandy Goh Li 5.30

3. Najwa Asylah Norizam 5.07

Triple Jump (10)

1. Mahira Hanis Ishak 11.95

Shot Put (10)

1. Queenie Ting Kung Ni 9.96

2. Betty Hoong King Ching 9.76

Discus Throw (  9)

1. Queenie Ting Kung Ni 41.90

2. Wong Xiao Jing 32.83

Hammer Throw  (  9)

1. Michelle Wong Kung Lu 33.01

2. Sheldon Sik Hui San 32.13

3. Heng Li Ying 31.61

4. Michelle Kiu Li Phing 30.47

Javelin (10)

1. Wong Nie Nie 41.39

Girl / 14 years

100m / wind-aided* (10)

1. Fatin Ilyana Mat Nayan 12.59

200m / nwi (  9)

1. Fatin Ilyana Mat Nayan 26.48

*Note that the anemometer was not used but the condition was "windy" (too much wind).

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Micro-dosing Strength Training for Elite Athletes

Over the years, I've noticed that some groups of high-level track and field athletes train more frequently during the competition phase, which seemed a bit unusual.

Typically, this is the time when athletes focus on tapering and peaking. In other words, coaches usually reduce both the volume and frequency of training (while maintaining intensity) to ensure athletes perform at their best during competition(s).

In a conversation about competition and peaking strategies, we unexpectedly discussed a "newer" training concept: micro-dosing.

Micro-dosing involves short, more frequent strength training sessions designed to maintain strength, power, and neuromuscular readiness without causing the usual fatigue.  For example, instead of training twice a week with a total volume load of 8,000kg per session, you would train 4 times a week with each session having a volume load of ~2,000kg.

Unlike traditional strength training, a micro-dosing strength training session is relatively brief, lasting only 20-30 minutes. This approach helps athletes stay sharp, explosive, and "ready". For sprinters, it can be done after a less-demanding track workout (e.g., block starts, speed work, low-volume speed endurance). 

To be effective, a micro-dosing session may include a mix of heavy and light (or moderate) exercises or varying load intensities. Complex training (or even contrast method), which involves heavy exercises followed by light or plyometric exercises, seems particularly appropriate.

Practical tips:

• Reduce the usual strength training session by half or more.
• Heavy exercise: >80% of 1RM (back squat, power clean, deadlift etc.).
• Light exercise: Vertical jump, horizontal jump, pogo jumps, hang snatch at 30-40% etc.
• Number of exercise: 2-3 main exercises plus 2-3 other (light) exercises.
• Variables, 1-3 sets and 2-4 reps.
• Exercise selection: based on suitability but prioritise compound exercises (squat, etc.).
• Note: Day 1 and day 3 sessions can be repeated during Day 2 and Day 4 sessions, respectively.

All in all, micro-dosing is about delivering frequent, small doses of training stimuli. It provides a flexible and efficient way to integrate strength training into an athlete's schedule. Micro-dosing strength training serves as a maintenance strategy or an "optimiser" for the strength and power that has been built over the past weeks or months. 

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Track and Field Official Results - 29th SEA Games, Kuala Lumpur 2017

DOWNLOAD FULL RESULTS

Official results of the 29th Southeast Asian Games, 19 & 22-26 August 2017

DAY 3 (23 August 2017)

Click image to enlarge

Day 2 Results click here

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Athletics Official Results - 29th SEA Games 2017

Official results of the 29th Southeast Asian Games, 19 & 22-26 August 2017

DAY 2 (22 August 2017)

*Click photo to enlarge

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Athletics Schedule - 29th SEA Games Kuala Lumpur 2017

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Results Malaysia Open Athletics 2017

94th Malaysia Open Track and Field Championships
-national championships at Kuala Lumpur
-day 1 results click here

MEN
200m final (0.0) (18)
1. Kharul Hafiz Jantan 20.90 (NR)
2. Jonathan Nyepa 21.29
3. Aravinn Thevarr Gunasegaran 21.31
4. Luong Van Thao (VIE) 21.42
5. Tonga Jody Edmund 21.53
6. Archand Christian Bagsit (PHI) 21.63
7. Muhammad Haiqal Hanafi 21.77

400m final (18)
1. Tran Dinh Son (VIE) 47.11
2. Edgardo Alejan Jr (PHI) 47.55
3. Muhammad Azam Masri 47.59
4. Mohd Fairol Nazim 47.78
5. Mohd Saiful Safuan Saifuddin 48.03
6. Anchois Aron 48.17
7. Nguyen Huu Tuong (VIE) 48.65
8. Kannathasan Subramaniam 48.83

1500m (18)
1. Ahmad Luth Hamizan 3:58.55
2. Damith Hemantha Kumara (SRI) 3:59.15
3. Neri Elbrin (PHI) 3:59.63
4. Asif Rahman Jiyaudeen 3:59.63  (=)

3000m Steeplechase (18)
1. Christopher Ulboc (PHI) 9:26.94
2. Immuel Caminho (PHI) 9:37.72
3. Devin Roy Vincent 9:52.26
4. Devesshraja Sathiahmoorthy 9:54.95
5. Ahmad Muhammad Hamizan 10:04.08
6. Gokhul Raj Balakrishnan 10:17.21

110mh final (18)
1. Clinton Kingsley Bautista (PHI) 14.16
2. Ang Chen Xiang (SGP) 14.64
3. Mohd Rizzua Haizad Muhamad 14.91
4. Mohd Fazillah Khamis 15.24
5. Mohaswadie Mohammad 15.54
6. Mohd Naim Abdullah 15.93

Long Jump (18)
1. Tyler Ruiz (PHI) 7.34
2. Janry Ubas (PHI) 7.29
3. Aries Toledo (PHI) 7.29
4. Mohd Muslim Mohd Nazri 6.92
5. Jonathan Larus 6.80
6. Muhd Taufik Mohamad 6.71

Shot Put (18)
1. Adi Alifuddin Hussin 15.28
2. Faris Hazim Jamaluddin 13.79
3. Mohammad Faqrie Fazuri 12.76
4. Mohd Hafiz Hashim 12.67
5. Goh Wei Kiang 12.58

Hammer Throw (18)
1. Johnny Ling Siew Hong 50.13
2. Muhammad Farhan Hamdi 43.38
3. Sadat Marzuqi Ajisan 42.49
4. Muhamad Nizam Mohd Zuki 42.23

Javelin Throw (18)
1. Sampath Ranasinghe Denagamage (SRI) 70.17
2. Melvin Calano (PHI) 64.07
3. Kenny Gonzalez (PHI) 59.90
4. Mohd Bakri Hamid 59.76
5. Muhammad Asyraf Abu 58.56

4x100m (18)
1. Melaka State Team 40.43
2. Brunei State Team 41.38
3. Johor State Team 42.10

WOMEN

200m final (w?) (18)
1. Zaidatul Husniah Zulkifli 24.12
2. Komalam Shally Selveratnam 24.27
3. Siti Fatimah Mohamad 24.58
4. Eloiza Luzon (PHI) 24.69
5. Silina Pha Aphay (LAO) 26.31

400m final (18)
1. Upamalika Rathna (SRI) 53.88
2. Fathin Faqihah Mohd Yusof 55.90
3. Nurul Faizah Asma Mazlan 57.09
4. Tanalaksiumy Mahenthiran Rayer 58.05
5. Zaimah Atifah Zainuddin 61.08

1500m (18)
1. Teoh Kim Chyi 4:52.03
2. Sheela Samivellu 4:55.46
3. Narmandha Munikrishnan 5:14.41

100mh final (18)
1. Raja Nursheena Raja Azhar 14.44
2. Nur Syafiqah Abu Bakar 14.95
3. Juriani Mat Rodi 16.22

Pole Vault (18)
1. Chuah Yu Tian 3.70
2. Rachel Isabel Yang Bingjie (SGP) 3.60
3. Nurul Fitriyana Abd Rani 3.20
4. Nor Sarah Adi 2.60

Long Jump (18)
1. Katherine Khay Santos (PHI) 5.83
2. Kirthana Ramasamy 5.79
3. Nurul Fatimatul Zahrah Awang 5.78
4. Noor Shahidatun Naddia Mohd Zuki 5.72
5. Laenly Phouthavong (LAO) 5.49

Hammer Throw (18)
1. Nurfazira Jalaluddin 51.39
2. Nurul Hidayah Lukamn 43.46
3. Fatin Nabilah Ibrahim 41.51
4. Nur Aqilah Abd Hakim 40.17
5. Adriena Zairul Anuar 35.14

Javelin Throw (18)
1. Evalyn Palabrica (PHI) 44.95
2. Nur Fatin Adibah Suharman 44.59
3. Rosie Villarito (PHI) 43.01
4. Narcisa Atienza (PHI) 4246
5. Wong Nie Nie 41.71
6. Fatin Nur Shahiera Che Rahim 40.30
7. Nur Fadilah Mohd Zaini 40.14

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Khairul Hafiz Clocks 20.90s at 200m to Break Malaysian Oldest Record

Khairul Hafiz Jantan clocked 20.90s (0.0) to obliterate M.Jegathesan's 200m national record of 20.92s which has stood for 49 years since the 1968 Olympic Games.

The defending Asian junior champion has won the Malaysia open race ahead of teammates Jonathan Nyepa and Aravinn Thevarr Gunasegaran who clocked 21.29s and 21.31s, respectively.

Hafiz took the glory with a new championship record, erasing the 20.94s mark of Japan's Kento Terada that was set during the 2013 championships.

It also came after a controversial false start at the recently concluded Asian championships which saw the 19-year-old become the victim of poor judgment that results in his disqualification from the 100m finals after running the fastest times in heats (10.28s) and semifinals (10.24s).

This achievement has left Australia's Peter Norman (20.06s) as the only athlete to have his 200m national record, which was established from the 1968 Olympics at Mexico City to remain until today.

He is now a clear favorite to win both 100m and 200m at the 2017 Southeast Asian games next month.

Hafiz's best times at 200m 

20.90 .......... Kuala lumpur ... July 2017
21.01 .......... Ho Chi Minh ... Jun 2016
21.03 .......... Kuching ... July 2016
21.08 .......... Kuala Lumpur ... July 2017
21.10 .......... Kuala Lumpur ... Oct 2016
21.14 .......... Pasig ... Apr 2016
21.14 .......... Kuching ... Jul 2016
21.15 .......... Ho Chi Minh ... Jun 2016
21.16 .......... Kuala Lumpur ... Oct 2016

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