Results Johor Open Athletics Championships 2017

Kluang, 13-14 October 2017 "Results Johor Open and Junior Athletics Championships 2017"
-state championships;
-best results as follows;

MEN
100m final (+1.3) (13)
1. Muhammad Zulfiqar Ismail 10.58
2. Nazreen Ezat Che Hassan 10.85
3. Asnawi Hashim 11.00

Heats (13)
H1 (+1.0)
1. Nazree Ezat Che Hassan 10.89
2. Asnawi Hashim 11.13
H2 (+1.0)
1. Muhammad Zulfiqar Ismail 10.70

200m (+2.4) (14)
1. Muhammad Zulfiqar Ismail 21.76w
2. Asnawi Hashim 22.41w

400m final (14)
1. Abdul Wafiy Roslan 47.58
2. Muhammad Saiful Safwan Saifuddin 47.75
3. Badrul Hisyam Abdul Manap 47.89
4. Quek Lee Yong 49.37
5. Sharvin Murugesu 50.80

Heats (13)
H1
1. Badrul Hisyam Abdul Manap 48.68
H2
1. Muhammad Saiful Safwan Saifuddin 48.48

5000m (13)
1. Dinesh Varma Selvam 16:19.40
2. Gokhul Raj Balakrishnan 16:28.33
3. Muhammad Zaqwan Mohd Yusof 16:40.82
4. Logiswaran Ramesh 16:59.03

110mh (nwi) (14)
1. Muhd Naim Abdullah 14.94w
2. Wong Chun Yee 16.05w

High Jump (14)
1. Mohamad Eizlan Dahalan 2.05
2. Muhammad Syazan Ahmad 2.00
3. Norshafiee Mohd Shah 1.90

Pole Vault (14)
1. Muhammad Afiq Ahmad Alham 4.75
2. Muhammad Nur Azim Azmi 3.80

Triple Jump (14)
1. Lau Jit Sung 14.38
2. Wahiduzaman Mohd Nor 14.02

Shot Put (14)
1. Loh Chen Hao 12.88

Discus Throw (13)
1. Abdul Rahman Lee 42.17

Hammer Throw (14)
1. Sadat Marzuqi Ajisan 38.17

Javelin Throw (13)
1. Muhammad Ssyraf Abu 53.05

10,000m Walk (14)
1. Nurhafiy Nasrul Zulkarnain 52:54.37
2. Muhammad Fakrul Razi Jailani 53:08.88
3. Muhammad Faizai Sukor 54:34.74
4. Muhammad Fahmi Mohamad 54:57.70


Junior

400m final (14)
1. Mohamad Aiman Afiq Kamaludin 50.03

100m final (+1.9)
1. Muhammad Idham Rosli 11.10
2. Muhammad Arsyad Md Saat 11.19

110mh / 0.99 (+3.4) (14)
1. Wong Chun Yee 14.05w
2. Affan Muqrey Adlan Moosley 14.85w
3. Muhammad Naim Md Som 14.97w
4. Muhamad Rafiq Hakimi Hamsan 14.98w

Heat 1 (+1.6)
1. Muhammad Naim Md Som 14.60
2. Affan Muqrey Adlan Moosley 15.00

Heat 2 (+2.4)
1. Wong Chun Yee 14.33

Heat 3 (+2.8)
1. Muhammad Izan Md Fedri 14.21

Shot Put (6kg) (14)
1. Mohamad Shahrul Mohamad Tarmizi 14.19
2. Mohamad Faizal Latiff 13.60

Discus Throw (+1.75kg) (13)
1. Ahmad Zakwan Iddin Alias 40.25
2. Muhammad Fazry Zulkifli 37.44
3. Muhammad Aminuddin Kamal 34.55


WOMEN

100m final (+1.1) (13)
1. Nur Aliyah Ab Rahman 12.37
2. Nur Aini Qurratu'ain Md Kamal 12.83

200m (nwi) (14)
1. Nur Aliyah Ab Rahman 25.58w

5000m (13)
1. Chua Jing Wen 22:29.57
2. Fakhriah Razali 23:01.73

Long Jump (14)
1. Mahira Hanis Ishak 5.36
2. Nur Azni Izati Mohd Nor Sazali 5.08

Triple Jump (13)
1. Mahira Hanis Ishak 11.73

Shot Put (14)
1. Nurrul Ainin Syauqina Mohd Nor Azhar 11.82
2. Nur Ain Pateri 10.92
3. Nurul Shafika Aini 10.75
4. Nur Hamidah Pateri 10.66

Discus Throw (13)
1. Nuratiqah Sufiah Md Hanizam 36.25
2. Nir Ain Pateri 32.05
3. Nur Ain Haziqah 30.05

Hammer Throw (14)
1. Nur Hamidah Pateri 38.76
2. Nur Izzati Mohamed 37.93
3. Nur Aqilah Abdul Hakim 37.48
4. Nur Julia Shaherny 31.90

Javelin Throw (14)
1. Fatin Nur Shahiera Che Rahim 43.99
2. Wong Nie Nie 41.11
3. Siti Aisyah Nora Rahis 37.24

5000m Walk (14)
1. Lee Yan Ru 28:28.39
2. Nurul Ashikin Hussin 29:06.80
3. Angie Ng Xuan Ying 30:21.54


Junior

100m final (+0.4) (13)
1. Siti Nurzulaikha Ramli 12.87

100mh final (nwi) (14)
1. Nurul Syafiqah Zainal Abidin 15.59

High Jump (13)
1. Ooi Shu En 1.55

Discus Throw (13)
1. Norsyazwani Rosman 33.91

Read more...

Results Athletics 7th SIPMA 2017 at Kuantan

Kuantan,  3 - 5 October 2017 "7th Malaysian Educational Institution Games (SIPMA)”
-Sukan Institusi Pengajian Malaysia (SIPMA);


MEN

100m (+1.7) (  3)
1. Badrul Hisyam Abdul Manap 10.49
2. Luqmanul Hakim Khairul Akmal 10.69
3. Muhammad Aqil Yasmin 10.76
4. Muhammad Nazrul Naim Azman 11.08

Heat 1 (-2.2)
1. Luqmanul 10.94

Heat 2 (-1.7)
1. Badrul 10.73
2. Aqil 11.04

200m (0.0) ( 5)
1. Mohmmad Haiqal Hanafi 21.72
2. Shahrimien Saimoh 22.33

400m (  4)
1. Luqmanul Hakim Khairul Akmal  48.37
2. Muhammad Saiful Safwan Saifuddin 48.61
3. Kwong Kar Jun 49.66
4. Muhammad Azam Masri 49.84 (49.39 as 2h2)

800m (  3)
1. Sivaneshwaran Gunasegaran 1:58.95
2. Putra Azrul Syazwan Azman 2:00.08

1500m (  4)
1. Govinda Mogan 4:09.45
. Zaiyusri Zanon 4:14.86
3. Abqari Ajwad Kamaruzzaman 4:17.50

5000m (  4)
1. Sivaneshwaran Gunasegaran 16:00.61
2. Dinesh Varma Selvam 16:13.61
3. Soh Wai Ching 16:34.55

3000m SC (  5)
1. Vasanthan Balakrishnan 10:14.00
2. Ahmad Muhammad Hamizan 10:22.48
3. Muhammad Zaqwan Mohd Yusof 10:35.76

110m Hurdles (-0.6) (  4)
1. Benedict Gawok 15.10
2. Mohd Rizzua Haizad Muhamad 15.12
3. Muhammad Ediasyamin Ediasmizul 15.38
4. Mohd Shafiee Mukamad 15.40
5. Muhamad Hafiz Razali 15.75

400m Hurdles (  3)
1. Mohamed Farhan Hafsya Zahid 54.80
2. Muhammad Aidil Amin Ahmad Shah 55.72

High Jump (  4)
1. Eizlan Dahalan 2.12 (GR)
2. Azizul Arif Zulkaflee 1.95

Pole Vault (  3)
1. Muhammad Afiq Ahmad Alham 4.70
2. Iskandar Alwi 4.50
3, Muhammad Naufal Shahrul Afzan 4.10
4. Muhammad Nur Azim Azmi 3.90

Long Jump (  4)
1. Andre Anuar 7.24 (-1.7)
2.Muhamad Zul Azri Md Zain 6.95 (0.0)
3. Muhammadd Ediasyamin Ediasmizul 6.94 (0.0)

Triple Jump (  3)
1. Nik Fariezal Erman Nik Ab Hadi 15.44 (-0.1)
2. Muhamad Fitri Anaqi Sobry 15.12
3. Lau Jit Sung 14.26
4. Andre Anuar 14.19

Shot Put (  3)
1. Faris Hazim Jamaluddin 13.64
2. Maveeqhen Ravi Chandran 13.51
3. Zulkifli Saidin 13.39
4. Paul Kenneth Tay 13.23
5. Muhammad Aidil Taufiq 12.66

Discus Throw (  3)
1. Abdul Rahman Lee 43.56 (GR)
2. Muhammad Najiy Ali 42.64
3. Ngu Ing Biao 41.37
4. Muhammad Hakim Mat Nourdin 35.08

5000m Walk (  3)
1. Irfan Hanania Abdul Shahir 24:07.06
2. Mior Muhammad Amerul Mohd Sahak 24:09.05

4x100m (  4)
1. MSSM Team 40.87
2. MASUM Team 41.52

4x400m (  5)
1. MSSM Team 3:17.33
2. MASUM Team 3:18.45


WOMEN

100m (+1.1) (  3)
1. Nor Aliyah Ab Rahman 12.40
2. Norris Foo 12.76

200m (0.0) (  5)
1. Nor Aliyah Ab Rahman 25.64
2. Tanalaksiumy Rayer 25.83

400m (  4)
1. Zaimah Atifah Zainuddin 59.66
2. Nur Athirah Khairul Noormizan 61.28
3. Teoh Kim Ling 61.41

800m (  3)
1. Teoh Kim Chyi 2:17.42
2. Shereen Samson Vallabuy 2:25.09
3. Faradillah Radzi 2:29.90
4. Tan Wei Rou 2:31.68

1500m (   4)
1. Teoh Kim Chyi 4:53.04 (GR)
2. Padhmaloshini Jayaseelan 5:17.35

3000m ( 3)
1, Manissha Arokiasamy 12:04.30

2000m Sc (  5)
1. Teoh Kim Chyi 7:29.03

100m Hurdles (0.0) (  4)
1.Noor Faizatul Natasha Mohd Bakri 15.29

400m Hurdles (  3)
1. Saidatul Izzati Suhaimi 65.18 (GR)
2. Joeyne Ong Zu Ying 65.54
3. Teoh Kim Ling 69.72

High Jump (  4)
1. Shahirah Sazali 1.60
2. Shandyiani Mahendran 1.50
3. Chia Lee Mei 1.50
4. Shelly Tang Ee Ling 1.50

Pole Vault (  3)
1. Puteri Nur Adillah Shik Azizir Rahman 3.15 (GR)

Long Jump (  4)
1. Noor Shahidatun Nadia Mohd Zuki  5.84 (GR) (0.0)
2. Mahira Hanis Ishak 5.49 (+0.5)
3. Ang Xiao Wen 5.28 (+0.3)
4. Tan Wei Raou 5.05 (0.0)

Triple Jump  (  3)
1. Kirthana Ramasamy 12.86 (0.0)

Shot Put (  3)
1. Bibi Nuraishah Ishak 12.14
2. Norhashima Mohd Shahril 11.16
3. Nurul Syafiqah Haimi 10.80
4. Nur Aqilah Amran 10.38
5. Wong Sin Yuan 10.02

Discus Throw (  5)
1. Choo Kang Nie 44.46 (GR)
2. Queenie Ting 41.20
3. Nur Atiqah Sufian Md Hanizam 36.46

Javelin Throw (  4)
1. Fatin Nur Shahiera Che Rahim 43.60 (GR)
2. Wong Nie Nie 39.22
3. Nur Aqilah Amran 35.98

4x100m (  4)
1. MSSM Team 48.78

4x400m (  5)
1. MSSM Team 3:57.03
2. MASISWA Team 4:11.25

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Results Sibu Open Track and Field 2017

Sibu, 9-10 September 2017 "13th Sibu Open Track and Field Championships"

-offered a total prize money of RM 17,000
-wind-reading not reported;

-men's 100m final is too quick as compared to PB, no further info on this?
-hand-timed;
-it is now confirmed that the condition was windy (very strong tailwinds), therefore none of the sprint results should be considered as regular;

MEN

100m / wind-aided* (10)

1. Lukmanul Hakim Khaiul Akmal 10.54 (10.78 as 1h2)

2. Muhammad Zulfiqar Ismail 10.87

3. Muhammad Nazreen Ezat Hasan 10.89

4. Muhammad Syahrul Adli 10.99

200m / wind-aided* (  9)

1. Abdul Wafiy Roslan 21.74  (& 21.76 as 1h2)

2. Muhammad Anzreen Ezat Hassan 22.13

3. Muhammad Syazrul Adli 22.47

400m (10)

1. Mohamad Arif Zulhilmi Alet 47.99

2. Luqmanul Hakim Khairul Akmal 48.51

3. Abdul Wafiy Roslan 48.62

4. Muhammad Saiful Safwan Saifuddin 48.62

800m (10)

1. Devin Roy Vincent 1:58.88

1500m (10)

1. Devin Roy Vincent 4:12.31

400m hurdles (  9)

1. Mohamad Adib Zulhusini Alet 56.03

High Jump (   8)

1. Jerome Chua Yu Chen 1.88

Shot Put (10)

1. Sim Quan Ying 12.94

2. Kong Chin Poh 12.63

Discus Throw (10)

1. Ngu Ing Biao 39.40

2. William Wong Tung Wei 38.84

3. Teng How Ann 35.87

Hammer Throw (  9)

1. Johnny Ling Siew Hong 50.01

2. Wong Siew Hung 46.22

3. Sadat Marzuki Ajisan 46.11

4. Ngu Ing Biao 43.33

4x100m (  9)

1. SSTMI Team (?.?,?,?) 41.86  (42.07 as 1h1)

Boy / 14 years

110m hurdles / 0.84 / wind aided* (10)

1. Maxxius Phillip 14.65

Long Jump (  9)

1. Zaidi Saad 6.29

Shot Put / 3kg (  9)

1. Jonah Chang Rigan 16.08

Discus Throw / 1kg (10)

1. Wong Yu Kiong 51.82

Javelin / 600g (  9)

1. Yusuf Nor Afiq Azlan 49.66

WOMEN

100m / wind-aided* (10)

1. Mandy Goh Li 12.54 (& 12.71 as 1h1)

2. Nor AAliyah Ab Rahman 12.70 (& 12.68 as 4h2)

200m / nwi

1. Nor Aliyah Ab Rahman 25.44

400m (10)

1. Chloe Thong Yuen 60.87

Long Jump (  9)

1. Mahira Hanis Ishak 5.62

2. Mandy Goh Li 5.30

3. Najwa Asylah Norizam 5.07

Triple Jump (10)

1. Mahira Hanis Ishak 11.95

Shot Put (10)

1. Queenie Ting Kung Ni 9.96

2. Betty Hoong King Ching 9.76

Discus Throw (  9)

1. Queenie Ting Kung Ni 41.90

2. Wong Xiao Jing 32.83

Hammer Throw  (  9)

1. Michelle Wong Kung Lu 33.01

2. Sheldon Sik Hui San 32.13

3. Heng Li Ying 31.61

4. Michelle Kiu Li Phing 30.47

Javelin (10)

1. Wong Nie Nie 41.39

Girl / 14 years

100m / wind-aided* (10)

1. Fatin Ilyana Mat Nayan 12.59

200m / nwi (  9)

1. Fatin Ilyana Mat Nayan 26.48

*Note that the anemometer was not used but the condition was "windy" (too much wind).

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Track and Field Official Results - 29th SEA Games, Kuala Lumpur 2017

DOWNLOAD FULL RESULTS

Official results of the 29th Southeast Asian Games, 19 & 22-26 August 2017

DAY 3 (23 August 2017)

Click image to enlarge

Day 2 Results click here

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Athletics Official Results - 29th SEA Games 2017

Official results of the 29th Southeast Asian Games, 19 & 22-26 August 2017

DAY 2 (22 August 2017)

*Click photo to enlarge

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Athletics Schedule - 29th SEA Games Kuala Lumpur 2017

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Results Malaysia Open Athletics 2017

94th Malaysia Open Track and Field Championships
-national championships at Kuala Lumpur
-day 1 results click here

MEN
200m final (0.0) (18)
1. Kharul Hafiz Jantan 20.90 (NR)
2. Jonathan Nyepa 21.29
3. Aravinn Thevarr Gunasegaran 21.31
4. Luong Van Thao (VIE) 21.42
5. Tonga Jody Edmund 21.53
6. Archand Christian Bagsit (PHI) 21.63
7. Muhammad Haiqal Hanafi 21.77

400m final (18)
1. Tran Dinh Son (VIE) 47.11
2. Edgardo Alejan Jr (PHI) 47.55
3. Muhammad Azam Masri 47.59
4. Mohd Fairol Nazim 47.78
5. Mohd Saiful Safuan Saifuddin 48.03
6. Anchois Aron 48.17
7. Nguyen Huu Tuong (VIE) 48.65
8. Kannathasan Subramaniam 48.83

1500m (18)
1. Ahmad Luth Hamizan 3:58.55
2. Damith Hemantha Kumara (SRI) 3:59.15
3. Neri Elbrin (PHI) 3:59.63
4. Asif Rahman Jiyaudeen 3:59.63  (=)

3000m Steeplechase (18)
1. Christopher Ulboc (PHI) 9:26.94
2. Immuel Caminho (PHI) 9:37.72
3. Devin Roy Vincent 9:52.26
4. Devesshraja Sathiahmoorthy 9:54.95
5. Ahmad Muhammad Hamizan 10:04.08
6. Gokhul Raj Balakrishnan 10:17.21

110mh final (18)
1. Clinton Kingsley Bautista (PHI) 14.16
2. Ang Chen Xiang (SGP) 14.64
3. Mohd Rizzua Haizad Muhamad 14.91
4. Mohd Fazillah Khamis 15.24
5. Mohaswadie Mohammad 15.54
6. Mohd Naim Abdullah 15.93

Long Jump (18)
1. Tyler Ruiz (PHI) 7.34
2. Janry Ubas (PHI) 7.29
3. Aries Toledo (PHI) 7.29
4. Mohd Muslim Mohd Nazri 6.92
5. Jonathan Larus 6.80
6. Muhd Taufik Mohamad 6.71

Shot Put (18)
1. Adi Alifuddin Hussin 15.28
2. Faris Hazim Jamaluddin 13.79
3. Mohammad Faqrie Fazuri 12.76
4. Mohd Hafiz Hashim 12.67
5. Goh Wei Kiang 12.58

Hammer Throw (18)
1. Johnny Ling Siew Hong 50.13
2. Muhammad Farhan Hamdi 43.38
3. Sadat Marzuqi Ajisan 42.49
4. Muhamad Nizam Mohd Zuki 42.23

Javelin Throw (18)
1. Sampath Ranasinghe Denagamage (SRI) 70.17
2. Melvin Calano (PHI) 64.07
3. Kenny Gonzalez (PHI) 59.90
4. Mohd Bakri Hamid 59.76
5. Muhammad Asyraf Abu 58.56

4x100m (18)
1. Melaka State Team 40.43
2. Brunei State Team 41.38
3. Johor State Team 42.10

WOMEN

200m final (w?) (18)
1. Zaidatul Husniah Zulkifli 24.12
2. Komalam Shally Selveratnam 24.27
3. Siti Fatimah Mohamad 24.58
4. Eloiza Luzon (PHI) 24.69
5. Silina Pha Aphay (LAO) 26.31

400m final (18)
1. Upamalika Rathna (SRI) 53.88
2. Fathin Faqihah Mohd Yusof 55.90
3. Nurul Faizah Asma Mazlan 57.09
4. Tanalaksiumy Mahenthiran Rayer 58.05
5. Zaimah Atifah Zainuddin 61.08

1500m (18)
1. Teoh Kim Chyi 4:52.03
2. Sheela Samivellu 4:55.46
3. Narmandha Munikrishnan 5:14.41

100mh final (18)
1. Raja Nursheena Raja Azhar 14.44
2. Nur Syafiqah Abu Bakar 14.95
3. Juriani Mat Rodi 16.22

Pole Vault (18)
1. Chuah Yu Tian 3.70
2. Rachel Isabel Yang Bingjie (SGP) 3.60
3. Nurul Fitriyana Abd Rani 3.20
4. Nor Sarah Adi 2.60

Long Jump (18)
1. Katherine Khay Santos (PHI) 5.83
2. Kirthana Ramasamy 5.79
3. Nurul Fatimatul Zahrah Awang 5.78
4. Noor Shahidatun Naddia Mohd Zuki 5.72
5. Laenly Phouthavong (LAO) 5.49

Hammer Throw (18)
1. Nurfazira Jalaluddin 51.39
2. Nurul Hidayah Lukamn 43.46
3. Fatin Nabilah Ibrahim 41.51
4. Nur Aqilah Abd Hakim 40.17
5. Adriena Zairul Anuar 35.14

Javelin Throw (18)
1. Evalyn Palabrica (PHI) 44.95
2. Nur Fatin Adibah Suharman 44.59
3. Rosie Villarito (PHI) 43.01
4. Narcisa Atienza (PHI) 4246
5. Wong Nie Nie 41.71
6. Fatin Nur Shahiera Che Rahim 40.30
7. Nur Fadilah Mohd Zaini 40.14

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Khairul Hafiz Clocks 20.90s at 200m to Break Malaysian Oldest Record

Khairul Hafiz Jantan clocked 20.90s (0.0) to obliterate M.Jegathesan's 200m national record of 20.92s which has stood for 49 years since the 1968 Olympic Games.

The defending Asian junior champion has won the Malaysia open race ahead of teammates Jonathan Nyepa and Aravinn Thevarr Gunasegaran who clocked 21.29s and 21.31s, respectively.

Hafiz took the glory with a new championship record, erasing the 20.94s mark of Japan's Kento Terada that was set during the 2013 championships.

It also came after a controversial false start at the recently concluded Asian championships which saw the 19-year-old become the victim of poor judgment that results in his disqualification from the 100m finals after running the fastest times in heats (10.28s) and semifinals (10.24s).

This achievement has left Australia's Peter Norman (20.06s) as the only athlete to have his 200m national record, which was established from the 1968 Olympics at Mexico City to remain until today.

He is now a clear favorite to win both 100m and 200m at the 2017 Southeast Asian games next month.

Hafiz's best times at 200m 

20.90 .......... Kuala lumpur ... July 2017
21.01 .......... Ho Chi Minh ... Jun 2016
21.03 .......... Kuching ... July 2016
21.08 .......... Kuala Lumpur ... July 2017
21.10 .......... Kuala Lumpur ... Oct 2016
21.14 .......... Pasig ... Apr 2016
21.14 .......... Kuching ... Jul 2016
21.15 .......... Ho Chi Minh ... Jun 2016
21.16 .......... Kuala Lumpur ... Oct 2016

Read more...

Results 94th Malaysia Open Track and Field Championships 2017

94th Malaysia Open Track and Field Championships
-national championships at Kuala Lumpur
-day 2 results click here

MEN

100m final (wind?) (17)
1. Hassan Said (MDV) 10.49
2. Muhammad Haiqal Hanafi 10.55
3. Badrul Hisyam Abdul Manap 10.62
4. Nixson Kennedy 10.67
5. Muhammad Aqil Yasmin 10.68
6. Tonga Jody Edmund 10.83
7. Eddie Edward Jr 10.92
8. Md Nur Firdaus Idrus (BRU) 10.96

800m (17)
1. Marco Vilog (PHI) 1:51.24
2. Royson Vincent 1:51.24
3. Asif Rahman Jiyaudeen 1:51.69
4. Ahmad Luth Hamizan 1:52.34
5. Raymond Yew 1:54.12
6. Putra Azrul Syazwan Azam 1:54.13
7. Mohd Nabil Mohd Nizar 1:56.17
8. Damith Hemantha Kumara (SRI) 1:56.39
9. Jomon Papau 1:57.29

400m hurdles (17)
1. Quach Cong Lich (VIE) 51.03
2. Quek Lee Yong 52.36
3. Mohd Farhan Hafsyam Zahid 52.64
4. Phan Khac Hiang (VIE) 53.00
5. Muhamad Firdaus Mazalan-II 53.62
6. Athur Aron 54.46

5000m (17)
1. Prabudass Krishnan 15:19.55
2. Thevan Rajoo 15:20.44
3. Muhaizar Mohamad 16:08.39
4. Govinda Mogan 16:22.39

High Jump (17)
1. Muhd Ashraf Saipu Rahman 2.11
2. Norshafiee Md Shah 2.11
3. Narongrit Katsaeng (THA) 2.09
4. Muhammad Syazwan Ahmad 2.09

Pole Vault (17)
1. Muhammad Afiq Ahmad ALham 4.40
2. Muhammad Arif Haiqal Mohd Azizi 4.05
3. Muhammad Luqman Mohd Zuki 4.00
4. Mohmad Izzat Nordin 3.90

Triple Jump (17)
1. Muhammad Hakimi Ismail 16.33
2. Ronnie Malipay (PHI) 15.46
3. Jonathan Larus 14.72
4. Mohamad Fitri Anaky Sobry 14.36

Discus Throw (17)
1. Narong Benjaroon (THA) 49.41
2. Aroonsil Malasri (THA) 47.42
3. Muhammad Afifi Najiy Ali 44.17
4. Faris Hazim Jamaluddin 43.27
5. Abdul Rahman Lee 42.17

WOMEN

100m (wind?) (17)
1. Siti Fatimah Mohamad 11.91
2. Komalam Shally Selveratnam 11.97
3. Eloiza Luzon (PHI) 11.99
4. Norris Foo 12.42
5. Katherine Khay Santos (PHI) 12.67
6. Silina Pha Khai (LAO) 12.78

400m hurdles (17)
1. Niluka Dushanthe (SRI) 60.68
2. Nurul Faizah Asma Mazlan 63.17
3. Saidatul Izzati Suhaimi 65.30
4. Mandy Goh Li 69.34
5. Juriani Mat Rodzi 71.36

5000m (17)
1. Sangeetha Subramaniam 20:47.11
2. Kirthana Loganathan 24:11.05
-two participants!

High Jump (17)
1. Yap Sean Yee 1.72
2. Narcisa Atienza (PHI) 1.64
3. Nurul Falena Gunasekara 1.64
4. Ngu Hia Xin 1.60

Triple Jump (17)
1. Kirthana Ramasamy 13.18
2. Laenly Phouthavong (LAO) 12.09
3. Riska Nuliananda (INA) 11.29

Shot Put (17)
1. Areerat Intadis (THA) 14.78
2. Sawitri Thongchao (THA) 14.24
3. Rahilah Othman 13.12
4. Bibi Noraishah Ishak 12.63
5. Narcisa Atienza (PHI) 11.55

Discus Throw (17)
1. Reah Joy Sumalpong (PHI) 44.11
2. Yap Jeng Tzan 43.23
3. Choo Kang Nie 43.19
4. Queenie Ting Kung Ni 42.82
5. Charuwan Srosiena (THA) 39.52

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Irfan Shamsuddin Throws 60.96m to Bag Silver Medal at Asian Championships

Malaysia' s two-time SEA Games champion IRFAN SHAMSUDDIN bagged silver medal from men's discuss throw today at the 22nd Asian Athletics Championships.

He threw a distance of 60.96m in the fifth attempt after the unconvincing first two throws of 50.93m and 50.83m, respectively. He then registered 57.53m in his third throw to just avoid the elimination, which then enabled him to take the next three throws.

For a record this is the very first medal of throwing events won by a Malaysian in Asian championships.

Iran's three-time Asian games champion Ehsan Hadidi won his sixth Asian championship titles with the victory here.

Men's discus throw results
1. Ehsan Hadidi IRI 64.54
2. Irfan Shamsuddin MAS 60.96
3. Vikas Gowda IND 60.81
4. Mustafa Kadhim IRQ 60.30
5. Mohammad Samimi IRI 59.80

Meanwhile, Zaidatul Husniah won women's 100m heat 2 (11.79), while Siti Fatimah also won heat 4 in 11.88.

Khairul Hafiz won heat 2, equaling Jonathan's SEA leading time of 10.28 (+0.1) - the fastest time in heats. Qatar's World class sprinter Femi Ogunode ran 10.29 in heat 5. Jonathan Nyepa ended 3rd place in heat 5 in 10.53.

All four Malaysian sprinters will proceed to semifinals.

Meanwhile, Badrul Hisyam has done another personal best in men's 400m, 47.46, two hundreds of a second faster than his previous best which he set during the morning heats. He however missed the finals.

Shahidatun Nadia is currently struggle with her performance and leaped only 5.84m in women's long jump.

Earlier in the morning, Lee Hup Wei cleared 2.10m to easily qualify for finals.

AdrianSprints.com

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Speed Development Using Reactive Strength and Explosive Strength

In many sports, not only you need a high level of maximal strength but you need to also ensure the strength that you have can be utilized as effectively as possible, and this is even crucial when it comes to track sprinting.

No matter how strong you're, if you can't apply it to your sports, that does not count. The most important is whether it can help you to become a better athlete.

We have consistently observed a wide majority of sprinters that considered maximal strength as a way to go, use it to develop the fundamental to sprint faster. This is certainly true since higher force production is important in any high-speed and power events. Given that there are basically two general ways to improve your force production (increase mass lifted, and increase the ability to move it), strength development is a must.

Certainly, strength is the vehicle for sprinting. But fast sprinting needs more than maximal strength. The actions that occur during sprinting is not slow nor normal, but very fast one and also repetitive. Fast movement requires reflexive ground contact, rapid stretching and shortening of muscles (stretch-shortening cycle), well-coordinated movements, and stability of the action itself. This can ensure a good and consistent execution of sprint movements. Therefore reactive strength and explosive strength comes to mind. Hence, a more specific strength development is necessary.

The primary difference between reactive strength and explosive strength is how the movement is performed.

• Reactive strength - exercises which specifically involve brief contact with the ground such as bounding, ankle hops, and jump over hurdles.
• Explosive strength - exercise that implemented with vigorous actions such as during jump exercises. For example, box jump. The rapid extension of joints such as the knees and hips during box jump is the element of explosiveness. Power clean, snatch, and medicine ball slams are among others.

In one complete movement, the reactive component may precede the explosive component. As a whole, both contribute significantly to a fast movement such as sprinting.

Vertical and horizontal forces

The movement that you choose can play a significant role in how the forces are oriented and developed. The vertical and horizontal force production can determine how fast and how far the body is moved and propelled. A greater force applied on the ground (say within the 0.10s contact phase) propels the body to a greater distance while spending less time in the air through an effective utilization of the cyclic coordinated movement. Considering these can help optimize the sprinting specific skills. Forward jump is an example of horizontal force development and any vertical jumps or tasks should develop the vertical forces. Both are required in sprint running.

So the principle of fast sprinting is not limited to this, but for this time around we will try to address both reactive strength and explosive strength, therefore, here are some important points in coaching: 

• High power output during the contact phase
• Spend less time on the ground
• Better use of strength shortening cycle 

Strength programming for speed

This is not a complicated task to do but the challenge is how do we incorporate them into a structured training program, which incorporates the technical (track workout) and physical development. We will see how the program can be implemented. We will use only some selected but appropriate exercises for linear sprints (but none are hamstring specific exercise). 

Maximal strength

Back squat, 4 sets x 4-6 reps x 85-90% 1RM

Bench press, 4 sets x 4-6 reps x 85-90% 1RM

Bulgarian squat, 4 sets x 4-6 reps ES x 40-45% 1RM

Reactive strength

Pogo jump (lightweight), 5 sets x 8 reps, 1-min rest between set

30-40cm drop jump, 3 sets x 6-10 reps, 10s rest between rep, 1-3 mins rest between sets

12" 6 mini-hurdle jumps, 4 sets, 1-min rest between sets

Explosive strength

1A Clean pull, 4 sets x 3-6 reps x 80% 1RM

1B Jump squat, 4 sets x 3-6 reps x 20kg

2A Split snatch, 4 x 3-6 reps x 50% 1RM

2B Standing long jump, 3 sets x 6 reps

3A Accentuated box jump, 3 sets x 6 reps

Rest between reps = 30 secs, rest between sets = 3-min

Choice of exercises for weekly program (microcycle)

Day 1 Speed Strength session

Number of exercises = 6-8

Sets = 3-5

Reps = 3-8

Load intensity = bodyweight - 40% 1RM

*Can use high load for the first exercise for potentiation purpose (e.g. 70-80% 1RM)

• Clean Pulls
• KB swing
• Snatch 
• Box jump
• Step Ups
• Lunge jump

Day 2 Strength Speed session

Number of exercises = 5-8

Sets = 3-5

Reps = 3-6

Load intensity = 60-80% 1RM

*Can be alternated with a short, high-speed exercise to stimulate speed contraction

• Power clean
• Power push-ups
• Bulgarian squat
• Ravers
• Bench pulls
• SM calf raise

Day 3 Maximal Strengths session

Number of exercises = 4-6

Sets = 3-6

Reps = 2-6

Load intensity = 85-95% 1RM

• Back squat
• Bench press
• Deadlift
• Weighted pull-up

Configuration of strength training

How do we organize strength session in weekly or monthly? based on objective or type of strength qualities? There are no hard rules but the following may be applicable:

a) Given 12 strength and power sessions or slots available in a month: 

• Max strength = 5 sessions
• Strength-speed = 3 sessions
• Speed-strength = 4 sessions

Week 1: max strength, speed-strength, max strength 

Week 2: max strength, speed-strength, max strength

Week 3: strength-speed, speed-strength, max-strength

Week 4: strength-speed, speed-strength, strength-speed

b) This can also be arranged this way (objective => speed):

Week 1: max strength, speed-strength, max strength 

Week 2: speed-strength, strength-speed, max strength

Week 3: speed-strength, strength-speed, max strength

Week 4: speed-strength, strength-speed, max strength

c) To be arranged this way when you have only two sessions (competition phase) in a week:

Week 1: speed-strength, max strength

Week 2: speed-strength, strength-speed

Week 3: speed-strength, max strength

Week 4: speed-strength, speed-strength

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Jonathan Nyepa 100m 10.28 Korean Open 2017 (VIDEO)

Men's 100m final (+0.8) at 2017 Korean Open Athletics Championships

1. Kim Kok Young KOR 10.07 (NR)
2. Jonathan Nyepa MAS 10.28
3. Lee Jaeha KOR 10.41
4. Nixson Kennedy MAS 10.43
5. Oh Kyong Soo KOR 10.44
6. Lee Yohan KOR 10.53

Jonathan Nyepa ran a new PB (from 10.36) and the fastest time in Southeast Asia in 2017, second fastest in Malaysian All-Time lists (behind Khaiul Hafiz Jantan's 10.18s). Meanwhile, South Korean Kim Kok Young qualified for the World championships in London. Pre race bests 10.13 and 10.07w

*better view posted on  Facebook page

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Results and Highlights of 2017 Thailand Open Track and Field Champioships

2017 Thailand Open Track and Field Championships at Bangkok, 13 - 16 June 

Day 2 Highlight

• Paralympic champion Ziyad Zolkefli won the men's shot put in a distance of 17.07m, beating the best throwers in the region and SEA Games medallists, i.e.Thais and Malaysian.

Day 2 Selected results

MEN
800m
Duong Van Thai VIE 1:52.57
Lee Mooyong KOR 1:52.98
Yothin Yaprajan THA 1:53.20
Royson Vincent MAS 1:53.39
Asif Rahman Jiyaudeen MAS 1:54.94

400mh
Ephraim Lerkins PNG 51.56
Quek Lee Yong MAS 52.84
Sittichai Srisa THA 53.37

High Jump
Vu Duc Anh VIE 2.16
Nguyen Thanh Nhan VIE 2.14
Narongrit Kaetsaeng THA 2.04

Pole Vault
Phassapong Umsamang THA 5.10

Shot Put
Mohamad Ziyad Zolkefli MAS 17.07
Promrob Janthima THA 16.80
Thwat Kachin THA 16.53
Adi Alifuddin Hussin MAS 15.96

20000m W
Kittipong Johnduang THA 1:37:26.90
Khairil Harith Harun MAS 1:38:35.57
Ukrit Srisong THA 1:42:12.77


WOMEN
800m
Vu Thi Ly VIE 2:10.96
Khuat Phuong Anh VIE 2:11.31

3000m Steeplechase
Nguyen Thi Oanh VIE 10:13.13

400mh
Juthamas Khonkham THA 62.07
Nurul Faizah Asma Mazlan MAS 62.65

20000m W
Patraporn Malila THA 2:07:00.49

Pole Vault
Rachel Yang Bingjie SIN 3.91

Heptathlon
Wassana Winatha THA 5039
Norliyana Kamaruddin MAS 4992

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Khairul Hafiz runs 10.31, Le Tu Chinh 11.47 Thailand Open 2017

Khairul Hafiz Jantan aims for a 100m gold of the 2017 Southeast Asian Games in front of the home crowd.

Hafiz burnt away from the fields of  men's 100m final to grab the gold at 10.31 (0.0) during the first day (12 June) of 2017 Thailand open track and field championships at Bangkok.

He set the fastest times in heats with 10.36 (+1.2) and semifinals with 10.34, while Thailand's former SEA Games champion Jirapong Meenapra was running his semifinals at 10.38.

Meanwhile, Vietnam's Le Tu Chinh took the win in women's race after registering a fast time of 11.47 (+0.2), beating Malaysia's Zaidatul usniah Zulkifli in second (11.65).


MEN
100m final (0.0)
1. Khairul Hafiz Jantan MAS 10.31
2. Kritsada Namsuwan THA 10.45
3. Jirapong Meenapra THA 10.48 (SF 10.38)
4. Oh Kyongsoh KOR 10.51
5. Ng Ka Fung HKG 10.52
6. Nixson Kennedy MAS 10.56
7. Jonathan Nyepa MAS 10.60
DNF Badrul Hisyam Abdul Manap MAS

1500m
Duong Van Thai VIE 3:55.61

10000m
Nguyen Van Lai VIE 31:25.05

110mh (+0.3)
Kim Byoungjun KOR 13.39 ?

Long Jump
Janry Ubas PHI 7.78 (-0.3)

Discus Throw
Lee Hyun-jae KOR 54.52

WOMEN
100m final (+0.2)
1. Le Tu Chinh VIE 11.47
2. Zaidatul Husniah Zulkifli MAS 11.65
3. 'Wanwisa Kongthong' THA 11.83
4. Supawan Thipat THA 11.91
5. Liao Yan Jun TPE 11.93
6. Le Tu Mong Tuyen VIE 11.94
7. THA 12.04
8. Wendy Enn SIN 12.10

1500m
Vu Thi Ly VIE 4:40.93

10000m
Pham Thi Hue VIE 35:30.27

High Jump
Wanida Boonwan THA 1.75

Long Jump
Parinya Chuaimarueng THA 6.21

Discus Throw
Subenrat Insaeng THA 51.05

Javelin Throw
Nutta Nacharn THA 56.08

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