Men's & Women's 4x100m Videos, Athletics Results Day 3 at the 15th AUG Chiang Mai 2010 (Part 3)

>> December 25, 2010

Videos and Results at the 3rd day of the 15th ASEAN University Games in Chiang Mai, Thailand. See previous series, part 1 and part 2

MEN

4x100m Men Final

1, INDONESIA 39.92s (Fadlin, Suryo Agung, Farrel Octaviandi, Fernando)
2, THAILAND 40.23s (Poomanus L., Wattana Deewong, Weerawat Pharueng, T. Pooltong)
3, SINGAPORE 40.62s (Gary Yeo, Elfi Mustapa, Amiruddin, Wei Sheng L.T)
4, MALAYSIA 41.67s (Jad Adrian, Zabidi Ghazali, Latif Nyat, S.Kannan)
5, LAOS 43.70s (Phonsayya, Tonsacktheva, Silisavadymao, Chanthavong)

400MH Final: 1, Nitat Kaewkhong, THA, 52.49s. 2, Andrian, INA, 52.50s. 3, Jesson R.C., PHI, 55.19s. 4, Sharman A.R.D., SIN, 58.86s.

5000m: 1, Triyaningsih, INA, 16:58.18s. 2, Melinder Kaur, MAS, 18:31.00s. 3, Souksavanh Malivanh, LAO, 19:34.70s. 4, Mary Ann D.C, PHI, 20:03.72s. 5, Dalyn Carmen, PHI, 20:40.09s. 6, Chay Liying M., SIN, 20:57.80s. 7, Sumiko Tan S.H, SIN, 21:15.82s. 8, Le Thi Gai, VIE, 22:39.92ss.

Long Jump: 1, Suprana Sukhasvasti, THA, 7.54m. 2, Varunyoo Kognil, THA, 7.23m. 3, Asril Abdullah, INA, 7.17m.

Javelin Throw: 1, Nguyen Truong Giang, VIE, 72.05m. 2, Hussadin Rodmanee, THA, 64.50m. 3, Peerachet Jantra, THA, 61.41m.

Decathlon:
1, Zakaria Malik, INA, 6509pts
(11.22; 6.71; 12.21; 1.95; 50.31 – 15.55; 31.41; 3.80; 49.71; 5:39.80).
2, Jesson Ramon Cid, PHI, 6077pts
(11.42; 6.73; 8.73; 1.86; 50.41 – 15.56; 27.01; 3.30; 39.91; 4:51.05).
3, Yingyot Novom, LAO, 5495pts
(12.20; 6.25; 9.40; 1.74; 56.39 – 15.55; 29.75; 3.70; 39.95; 5:19.76).
4, Oudomsak Chanthavong, LAO, 5321pts
(11.78; 6.50; 9.86; 1.80; 54.15 – 17.24; 25.14; 3.70; 33.57; 5:42.88).


WOMEN

4x100m Women Final

1, MALAYSIA 45.73s (Nurul Sarah, Siti Fatima, Norjannah, Zubaidah)
2, INDONESIA 46.16s (Agustina, Tri Setyo, Serafi Anelies, N. Imaniar)
3, THAILAND 46.62s (Keawkling, Seangdee, Wannakit, Sornplod)
4, SINGAPORE 47.23s (Melanie, Amanda Choo, Valerie, Dipna Lim)
5, PHILIPPINES 48.44s (Merian C., Luville, Viena Mae, Keizel Pedrina)

400MH Final: 1, Panida Rattanajan, THA, 63.11s. 2, Viera Mellisa H., INA, 63.27s. 3, Dela Paz B., PHI, 69.41s. 4, Viena Mae Banebane. PHI, 73.76s.

Hammer Throw:
1, Tan Song Hwa, MAS, 47.92m. 2, Rattana Suraprasert, THA, 46.41m. 3, Anita Rohmah, INA, 43.67m. 4, Marie Angelica S., PHI, 27.60m. 5, S. Sinthalavong, LAO, 25.84m.

High Jump:
1, Chalinee Kaewniam, THA, 1.74m. 2, Wong Boon Syian, MAS, 1.71m. 3, Michelle Sng, SIN, 1.60m.

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15th AUG Chiang Mai 2010 - Athletics Results Day 2 & Videos (Part 2)

>> December 24, 2010

Here is a coverage for 2nd day of athletics events at the 15th ASEAN University Games, Chiang Mai, Thailand. Click here for part one.


Video of 110mh final & 100mh final

Men (wind: -1.4): 1, Jamras Rittidet, THA, 13.88s. 2, Sharman A.R.D., SIN, 15.28s. 3, Soulisack S., LAO, 15.68s. DNF Rohaizad Jamil, MAS.

Women: 1, Agustina Bawele, INA, 14.29s. 2, Panida Rattanajan, THA, 14.69s. 3, Viena Mae B., PHI, 15.81s. 4, Hui En S.Y, SIN, 16.33s. 5, Dela Paz B., PHI, 17.50s.

Video of 200m Men and Women Finals

Men (wind: -1.5): 1, Wattana Deewong, THA, 21.92s. 2, Farrel Octaviandi, INA, 22.08s. 3, Gary Yeo F.E. SIN, 22.15s. 4, Carlos Soriano, PHI, 22.29s. 5, Joseph Weijie, SIN, 22.87s. 6, Souksavanh, LAO, 22.96s. 7, Tran duy Hoa, VIE, 23.15s. 8, Ye Aung Htoo, MYN, 23.90s.

Women: 1, Tassaporn Wannakit, THA, 24.25s. 2, Siti Fatima Mohamad, MAS, 24.53s. 3, Dipna Lim Prasad, SIN, 24.61s. 4, Tri Setyo U., INA, 24.70s. 5, Valerie Seema P., SIN, 24.93s. 6, Norjannah Hafiszah, MAS, 25.27s. 7 Keizel Pedrina, PHI, 25.92s.

Men's 800m Final

Men: 1, Jironi Riduan, MAS, 1:52.29s. 2, Jakkrit Pattasai, THA, 1:53.72s. 3, Yunus Lasaleh, MAS, 1:53.77s. 4, Wenlie Maulas, PHI, 1:53.84s. 5, Ernie Opiana, PHI, 1:57.49s. 6, Madankumar Balakrishnan, SIN, 1:58.79s. 7, Kuan Yong Oon, SIN, 2:03.46s. 8, Vongsavang V., LAO, 2:05.02s. 9, Alvaro Freitas, TIM, 2:59.85s.

Other results (Day 2)

MEN

3000m STP: 1, Sanchai Namket, THA, 9:25.70s. 2, Truong Che My, VIE, 9:29.52s. 3, Yogi Triono, INA, 9:31.53s. 4, Roger Denolo, PHI, 10:05.75s. 5, Narin Pendeen, THA, 10:14.92s. 6, Xayzana B., LAO, 10:31.98s. 7, Art Thomas F., PHI, 10:36.58s. 8, Weiqiang J.N, SIN, 11:07.23s. Karthik Jayamaran, MAS, DNF.

High Jump: 1, Pramote Pumurai, THA, 2.06m. 2, Andre Dermawan, INA, 2.03m. 3, Yaoqing Ronnie Cai, SIN, 1.95m.

Shot Put: 1, Adi Alifuddin, MAS, 16.26m. 2, Promrob Juntima, THA, 15.27m. 3, Krisna Wahyu, INA, 14.21m. 4, Weide Ton, SIN, 12.54m. 5, Angelo C.A., PHI, 11.83m.


WOMEN

800m Final: 1, Kumarasamy Ganthimathi, MAS, 2:13.00s. 2, Giap Thi Hoi, VIE, 2:15.11s. 3, Souksavanh Malivanh, LAO, 2:26.66s. 4, Fazilah Razman, MAS, 2:31.06s.

10,000m Final: 1, Triyaningsih, INA, 35:30.80s. 2, Mary Ann D.C, PHI, 42:11.03. 3, Dalyn Carmen, PHI, 43:08.96s. 4, Sok Hue S.T, SIN, 43:47.54s. 5, Liying M.C, SIN, 44:42.93s.

Triple Jump: 1, Maria Natalia Londa, INA, 13.38m. 2, Jenjira Pummak, THA, 12.04m. 3, Luville Dato-on, PHI, 11.64m.

Discus Throw: 1, Rewadee Sooksawat, THA, 42.01m. 2, Souphalay Sinthalavong, LAO, 32.56m. 3, Rahilah Othman, MAS, 31.46s. 4, Marie Angelica, PHI, 29.85m.

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15th AUG Chiang Mai 2010 - 100m & 400m Videos, Athletics Results Day 1 ( Part 1)

>> December 23, 2010

Athletes from all the ASEAN member nations gathered together in Chiang Mai for the 15th ASEAN University Games which officially slated at December 15 - 24 in Chiang Mai, Thailand.

Track and fields athletes spent four action-packed days, started in December 18 - 22 at the Maejo University stadium. However, on the 19th of December, athletes, coaches and officials had a rest day to enable them to join the special organized trips to Mae Sa Elephant Camp, Kamphaeng Hot Spring, Baan Tawai, Bor Sang and Night Safari!.

Following are the videos and results (sprint events) at the first day of athletics events on December 18, 2010.

Video of men's 100m Final & Semifinals


Final (W: 0.4): 1, M. Elfi Mustapa, SIN, 10.59s. 2, Fadlin, INA, 10.60s. 3, Fernando Lumain, INA, 10.65s. 4, Amiruddin Jamal, SIN, 10.69s. 5, Taweesak Pooltong, THA, 10.72s. 6, Zabidi Ghazali, MAS, 10.89s. 7, Weerawat Phuekong, THA, 10.92s. S. Kannan, MAS, DQ.

SF 1 (W: 0.0): 1, Fadlin, INA, 10.77s. 2, Elfi Mustapa, SIN, 10.78s. 3, Taweesak Pooltong, THA, 10.83s. 4, Subramaniam Kannan, MAS, 11.09s. 5, Tran Duy Hoa, VIE, 11.30s.

SF 2 (W: -0.8): Fernando, INA, 10.78s. 2, Amiruddin, SIN, 10.91s. 3, Weerawat Pharueang, THA, 10.96s. 4, Zabidi Ghazali, MAS, 10.97s. 5, Carlos Soriano, PHI, 11.12s. 6, Souksavanh, LAO, 11.47s.

Video of women's 100m
Final & Semifinals


Final result (w: 0.3): 1, Serafi Anelies, INA, 11.76s. 2, Tassporn Wannakit, THA, 11.80s. 3, Siti Zubaidah, MAS, 11.82s. 4, Nurul Sarah Kadir, MAS, 11.84s. 5, Jintara Seangdee, THA, 11.86s. 6, Nurul Imaniar, INA, 12.02s. 7, Amanda Choo, SIN, 12.32s. 8, Melanie Francisca, SIN, 12.78s.

SF 1 (w: 0.0): 1, Nurul Sarah, MAS, 12.19s. 2, Nurul Imaniar, 12.25s. 3, Jintara Seangdee, THA, 12.29s. 4, Melanie Francisca, SIN, 13.12s. 5, Bettina Maria, PHI, 14.00s.

SF 2 (w: 0.3): 1, Serafi Anelies, INA, 12.00s. 2, Siti Zubaidah, MAS, 12.13s. 3, Tassaporn Wannakit, THA, 12.20s. 4, Amanda Choo, SIN, 12.37s. 5, Soe Sandar, MYN, 14.37s.

Video of men's 400m Final


Result:
1, Chantip Ruckburee, THA, 48.13s. 2, P. Yuvaaraj, MAS, 48.50s. 3, Arif Rahman, INA, 48.87s. 4, Saharat Summayan, THA, 48.90s. 5, Abdul rajak, INA, 49.47s. 6, Yunus Lasaleh, MAS, 49.48s. 7, Wei Sheng L.T, SIN, 50.33s. 8, Phouthaviphone, LAO, 53.77s.

SF 1: Chantip R., 49.19s. 2, Abdul Rajak, INA, 49.50s. 3, Yunus Lasaleh, MAS, 49.63s. 4, Wei Sheng, SIN, 50.74s. 5, Phouthaviphone,LAO, 53.11s.

SF2: P. Yuvaaraj, MAS, 48.81s. 2, Sharat Summayan, THA, 49.35s. 3, Arif Rahman, INA, 49.75s. 4, Vongsavang V., LAO, 53.64s.

Women's 400m (Final)


Final: 1, Atchima Eng-Chuan, THA, 56.83s. 2, Karat Srimuang, THA, 57.57s. 3, Nining Souhaly, INA, 58.01s. 4, Keizel Pedrina, PHI, 59.05s. 5, Musyafidah, INA, 59.36s. 6, Nikita Sharda, SIN, 1:02.15s. 7, Serenata Saluan, PHI, DNS.

MEN

5,000m
1, Agus Prayago, INA, 15:06.27s. 2, Ridwan, INA, 15:06.56s. 3, Sanchai Namket, THA, 15:06.57s. 4, Ying Ren Mok, SIN, 15:49.10s. 5, Truong Che My, VIE, 15:49.11s. 6, RogerDenolo, PHI, 16:18.57s. 7, Zi Jie A.M, SIN, 16:20.39s. 8, Narin Pendeen, THA, 16:35,38s. 9, Richard Salano, PHI, 18:34.26s.

Long Jump
1, Varunyoo Kongnil, THA, 15.33m. 2, Asril Abdullah, INA, 15.19s. 3, Suprana Sukhasvasti N.A, THA, 14.49m.

Hammer Throw
1, Patipan Sangsing, THA, 49.91m. 2, Ardiansah Apandy, INA, 45.29m. 3, Joel Sta Mina, PHI, 39.20m. 4, Angelo C.A., PHI, 31.11m.

WOMEN

Javelin Throw
1, Natta Nachan, THA, 46.34m. 2, Azizah, INA, 43.61m. 3, Hui Juen Teo, SIN, 38.41m. 4, Marie Angelica, PHI, 35.41m. 5, Nurulhuda M.A., MAS, 34.82m.

Pole Vault
1, Roslinda Samsu, MAS, 4.00m. 2, Sukanya Chomchuendee, THA, 3.90m. 3, Kathleen Ong, MAS, 3.80m. 4, Liesa Yunita, INA, 3.30m. 5, Bettina M.M., PHI, 3.10m.

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Watson Nyambek, the Fastest Malaysian Sprinter

>> December 22, 2010

Watson Nyambek (source: unknown)
Watson Nyambek was a notable Malaysian sprinter and specialized in the 100 metres. He was born in Miri in 1976 and became known as "the Flying Dayak" as he set multiple national records in the century dash. He had represented the country in two Olympic Games, Atlanta 1996 (10.55s) and Sydney 2000 (10.61s).

In 1995, he broke the 29-year-old national 100m record by M. Jegathesan (set in 1966 Asiad) in Chinese Taipei in a time of 10.46s. He would continue to break his national record with the last one in the year was 10.38s clocking during the Malaysian national champs. The time would only be matched by his long time rival, Azmi Ibrahim, who has done it in 1996 in Jakarta.

In 1996, the co-national record holders were "set" to grab  the title "Malaysian's Fastest Man". It was like "Carl Lewis vs Ben Johnson" at the 1988 Olympics here in Malaysia with extensive coverage from all the local media. The race was finally set at Kuantan during the Malaysian Games. In the finals, Watson bursts out of his blocks, away from the field, hit the top speed in the halfway, maintains that high-velocity speed, and leaving Azmi (who usually had a fast ending) far away in second when he crosses the finish line. Watson registered NR a again with a time of 10.33s.

In 1997, he competed at the 6th World championships in Athens, and  later in SEA Games, where he was expected to win the century dash but ended up with taking home a bronze medal.

The 1998 was a golden year for Watson. He also broke the national 100m record three times (10.31s, 10.30s, 10.0h*). He won a silver medal from the Asian Track and Field (ATF) which was a major accomplishment by Malaysian athletics. This would made him a gold medal contender in the Asian Games in the following months.  In Asian Games, he won both heats (10.25w) and semifinal round (10.20w), but in the finals he stumbled in his first step out of his blocks and ended up finishing in 4th, clocking 10.32s. The wind-aided 10.20w from semifinals was the Southeast Asia's fastest time in any condition. A few weeks earlier at the Commonwealth Games in Kuala Lumpur, Watson managed to advance to the quarterfinals at the century dash.
Watson Nyambek (source: unknown)

In 1999, he became the first Malaysian to enter semifinals at the World indoor championships. It was from the 60 metres race where he clocked a NR of 6.66s. He also took part in the 7th World outdoor championships at Seville at the year.

Retired in 2002 but came out in 2003. The comeback saw him winning a silver medal of 100m during the national championship. But it was Watson's last race and he never comeback into serious training in the next seasons.

Several years later, Watson became a sprint coach and based in Miri Sarawak, his hometown.

Personal bests:
100m- 10.30s Kuala Lumpur 1998 / 10.0h Hanoi 1998 / 10.20w Bangkok 1998
200m- 21.20s Kuala Lumpur 1995
60m- 6.66s Maebashi 1999
50m- 5.84s Eaubonne 1999

Best six (6) 100 metres:
10.30 - Kuala Lumpur (Pre-Comm / NC) 3.7.1998
10.31 - Kuantan (State Champs) 28.3.1998
10.32 - Bangkok (Asian Games)  14.12.1998
10.33 - Kuantan (Sukma) 7.6.1996
10.36 - Kuala Lumpur (Commonwealth Games)  16.09.98
10.36 - Almaty (National Championships)  27.5.2000

Watson's coaches:
Daniel St Hilaire (Quebec, Canada) - 1995 to 1997
Mumtaz Jaafar (Selangor) - 1998 to 2002
Sulaiman Arman (Sabah) - 2003 (preparation for National champs)


by Jad Adrian (Track & Field Statistician)

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3RD Sabah Weekly Relays Grand Finals, 18-19 December 2010

>> December 20, 2010

The 3RD Sabah Weekly Relays Grand Finals was successfully held on 18-19 December 2010 at the Likas Stadium, Kota Kinabalu with over 1007 athletes from 10 teams participating. 

This year with the absence of powerhouse Keningau AC and SMK Datuk Peter Mojuntin, the TSUBASA KINABALU INTERNATIONAL ATHLETICS CLUB became Overall Champions of the five weekly editions culminating with the Grand Finals held last weekend. 

TKIAC scored a runaway win with a total of 866 points, followed with SMK RANAU 416 points and third placer Corinthians AC 376 points. Other teams in the fray included TANSAU AC, NORTH BORNEO SPORT CLUB, SMESH, Pelapis MSN, KUDAT AC, TUARAN AC and DEWATA TAMBUNAN.

Toast of the two day meet was Tsubasa's Sebastian Lee Azcona who at 16 high jumped personal best of 1.90m and ran the 200m also a pb of 21.91s both on the first day. 

In the 200m he beat team-mate Asif Farhan Arshad who came second in 22.32 and third Zed Adhaz of SMESH 24.13. 

However on the second day Asif Farhan turned tables with Sebastian to sprint a sensational win in the 100m in 10.84 beating Seb to second place in 10.92 and team-mate Darren Koh who timed a pb of 11.09s in third place.

It is indeed a healthy trend when Seb and Asif are beating each other in the two sprint events because this will inspire them to focus and to improve. 

Close on their heels is team-mate Darren Koh who now studies in Singapore and is vastly improving.

The Best Athletes' Trophies were won by the following:

GIRLS 13-15 YEARS OLD - ALLESANDRA EVALLY (Corinthians AC)
BOYS 13-15 YEARS OLD - GABRYEL SIEW (TKIAC)
GIRLS 16-18 YEARS OLD - LING YU SAN (TKIAC)
BOYS 16-18 YEARS OLD - SEBASTIAN LEE AZCONA (TKIAC)

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Carl Lewis (Tom Tellez) Training & Race Approach: Microcycle, Weight Training, Core Stabilization, and Race Strategy (Part 2)

>> December 08, 2010

Carl Lewis has given some approaches and tips of training and racing during his visit in Kuala Lumpur, Malaysia in December 2010. Click here for part 1. I was invited to meet the winner of 17 Gold medals at the Olympics and World championships, and thanks to organiser for offering a special seat, about only 10 feet in front of the athletics legend. Friends and I have used the special opportunity to ask a lot of questions.

Carl Lewis had been coached by Tom Tellez under a renowned athletics club, Santa Monica Track Club (SMTC) which was founded by Joe Douglas in Texas and has produced numerous World champions, Olympic champions, World record holders, and World-top athletes including Leroy Burrell, Michael Marsh, Joe DeLoach, Steve Lewis, Danny Everett, Johnny Gray, Kevin Young, Floyd Heard, and Mark Witcherspoon.

Tom Tellez according to Lewis is a big fan of high quality workouts (in the training programs). Following are the detail of tips given by Carl Lewis:


1) MICROCYCLE

Carl Lewis recommended three days hard sessions out of six days training in a week; on Monday, Wednesday and Friday. Below are the sample of 2 days hard workouts for the 400 metres runners:

Monday
Monday workout should be the toughest workout in a microcycle (week). Lewis suggests a Special Endurance II workout to be done on Monday. He gave example as 600m + 500m + 400m with short rest (recovery) in between but this will be dependent on the training cycles.

Wednesday
After a medium (or light) session on Tuesday, Lewis suggests a Special Endurance I workout in Wednesday which is the 300 metres workout with short recovery in between. Lewis mentioned that the workout on Wednesday is hard but he went on to say that the athletes need a program that really challenge themselves. For 55-200m sprinters, he recommends the 200 metres workout with 75s rest in between.

Note: Carl Lewis mentioned that his 'normal' Wednesday workout would be like 6 x 200m @ 23.0-23.9s, 75s rest. Next, he added that the toughest workout he has ever done were 6 x 200m @ 23.0-23.9s, with 60s rest in between (note: shorter recovery).

Kindly note that ...  a 5 x 200m @ 25.0s with 4 mins rest might be the appropriate workout for a 10.8s sprinter, one second slower than Lewis, which is already quite demanding.


2) WEIGHT TRAINING

Carl Lewis mentioned that his only goal now is to match his record 300lb (136kg) in the bench press before turning 50 years next year. He set that record at 36 in 1997 or AFTER his retirement. Everybody were laughing when he mentioned this, but according to Lewis it is the fact. Not satisfied with Lewis answers, I asked him to explain his best efforts for bench press and squat during his prime time. Lewis said, "I don't know, I didn't lift weights".

Note: Carl Lewis has never done a lot weight training. Conversely he has done a lot of plyometric exercises with various techniques including the stair exercises. But Lewis explained and admitted that an athlete can do weight training as long as he or she is able to maintain the ideal body weight because he believe that "increasing the muscles means carrying the weight during running."

3) CORE STABILIZATION (EXERCISE)

Carl Lewis has mentioned that all core area are very important. Core area includes the abdominals, back, pelvic floor, gluteus, hips flexor and adductor muscles. To generate an explosive speed and power is one of the matters to have a good core strength and stability.

In order to improve the core strength, Lewis suggested to perform the plyometrics and the medicine ball exercises three times a week. Note: I guess these are performed on Tuesday, Thursday and Saturday because they are the non-heavy days in the Tom Tellez system. The plyometric exercises he did including various types of free jumping exercises and box jumps while the medicine ball exercises would be such as overhead throw, ball slam etc.

I also asked Lewis about sit ups or something similar, he said, "oh yeah i did all them with the 16lb (7.27kg) medicine ball.


4) RACE STRATEGY

I've written about John Smith 7 phases but Tom Tellez introduced a 5 phases strategy in the 100 metres for Carl Lewis and his training group. The most important point in the strategy is enhance ability to eliminate the negative acceleration, or in other words to improve the speed endurance.

Lewis would accelerate and hits the full speed at 60 - 70 metres, then maintains the top speed for about 10 metres. After that, he would just relax and maintain. The reason why a lot of sprinters tend to loss the speed at the end is because of execution of the race strategy. These are the main points he described regarding race strategy.

Tom Tellez 5 phases strategy allowed him to maintain the top speed and top end speed better than anyone else and decelerate less than others (not gaining speed) in the last 20 metres. The Tom Tellez 5 phases are as follow:

1- Reaction
2- Block Clearance (0-5m)
3- Speed of Efficient Acceleration (5-69m)
4- Maintenance of Acceleration (69-87m)
5- Lessened Degree of Deceleration (87-100m)

He utilised the same strategy for the 200 metres race in which he would accelerate all the way through the turn and hits the top speed between 110 - 120 metres, and then maintain it all the straight away. In the 60 metres race, he would hits the full speed at 40 - 50 metres and maintain it to the line.


5) OTHER TIPS FROM CARL LEWIS

> Jogging or long run can be done by 400 metres runners all year round.
> One of the most important criteria to be a good 400m athlete is an ideal body weight.
> For sprint-jump athletes, he suggests to focus only one event, sprint or jump.
> A long jumper may has potential to success in sprinting.
> Lewis emphasized only high quality run during running workouts.
> In the 100 metres, sprinters speeding up and slowing down about 90 metres, whereas 10 metres to maintain the top speed.


Finally, Lewis has said that when an athlete broke a personal best by  mere 0.01s it would be the same feeling (happy) as he felt when he broke the 100 metres World record in 1991 World championships. "if you managed to lower your time by one hundredths of a second (0.01), it would be the same feeling as I felt when I broke the 100 metres World record (9.86 seconds) back in 1991."

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Special Guest Carl Lewis with Malaysian Athletes in Kuala Lumpur (Part 1)

>> December 05, 2010

The legend Carl Lewis
 A special thanks to Nike Malaysia for arranging the Olympic legend Carl Lewis to Malaysia and invited a handful sprint athletes to participate in there program. It was held yesterday at Nike outlet in Pavilllion mall in Kuala Lumpur. Carl Lewis shared quite a lot his experiences, training strategy and tips and dealt with our questions.

During his career, he has won 9 gold medal at the Olympics and 8 gold medals at the IAAF World Championship.  He equalled Jesse Owens' performances during the 1984 Olympics with a 4 gold medals. He also had an undefeated streaks for almost 11 years in the long jump and had won it in a 4 consecutive Olympics.

He currently holds the World indoor record in the long jump in 8.79m where he registered in 1984. In 100 metres sprint, he has 3 consecutive gold medal in the World championships, and 2 at the Olympics. He selected for an International Olympic Committee (IOC) 'Sportsman of the Century' in 1999. He also named as 'the best Olympian of 20th century. Without a doubt, he is the greatest track and field athlete of all-time. Okay, enough about introduction.

The most memorable moment in Lewis career were in the 1984 where he won the 100metres dash in his first Olympics' appearance and also when he won his last gold medal in the Olympics which was in Atlanta 1996 in long jump. He also mentioned that the best performance he has done was from the World record breaking in the 100 metres in 9.86s during the IAAF World Championship in Tokyo in 1991.

Carl Lewis' inspiration came from the 4F: Faith, Family, Friend and Forget yourself!!. The most important thing an athlete must have is Faith. A deep faith to God and on himself has brought a very successful career to him. Family has been very close to him, and keep him to be the best. Lewis has mentioned about how close was himself to the rest of  members of the Santa Monica Track Club under the renowned athletics coach, Tom Tellez.

Carl Lewis with Malaysian sprint athletes
"Me, Leroy Burrell, Joe Deloach and Michael Marsh were very close and we're very determined, tried hard and fight to each other in our training to be a great athlete". It is where the third F= Friends became the source of inspiration of him. Relationship between Lewis and friends remained close until these days. "We're still good and  I've chatted with Leroy Burrell (who has broken  Lewis' WR twice in 1991 and 1994 with 9.90s and 9.85s respectively) last week in Texas". And the last 'F' would be about to became arrogant (Forget yourself!!... your opponents) to his rivals during only competition.

The 49-year-old still fit and slim also mentioned he was more on a long jumper rather than a 100 metres sprinter. He didn't lift the weights as much as people think but he has done a lot of plyometric exercises. "I loves the long jump more the the 100 metres, and my daily training types were more on a long jump training".

However, the 100 metres dash was always his priority because of the title of  “the fastest man in the world”, only to be awarded from the century dash winning. However, Lewis told us that a long jumper has  potential to excel in the 100 metres sprint but it's a bit difficult for a sprinter to be a long jumper.

He was very humble, funny, and cool!!

To be continued.

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15th ASEAN University Games, Chiang Mai 2010 : Athletics Schedule - Most Favourable

>> December 04, 2010

Ten days from now on the Asean University Games will opens its fifteenth edition in Chiang Mai, Thailand. This is a bi-annual event where the last edition was held in Kuala Lumpur.

In Kuala Lumpur, athletics events took place in four days, enough for 11 participant countries (2-3 countries with a full participant) with the schedule arrangement was not bad, but the Chiang Mai's schedule is more favourable.

In this edition athletics competition will take place over five days from 18 - 22 December including one day off day. I surprised the off day is on the second day, which is the rest day (strictly not for baton practice!) for sprinters after the 100 metres dash on the first day. Because the 200 meters will be on the third day.

The relays 4x100 meters and 4x400 meters are scheduled on the fourth and fifth days respectively. It will be a straight final for the 4x400 metres but there is the heats for the 4x100 metres. But i don't think so, because in the history of AUG nor SEA Games, normally only 3-6 countries sent their 4x100 metres teams.  So, the 4x100 meters also a straight final.

Since I am a sprint athlete, it is a tendency of judging only the schedule of sprint events, it is why i admit that this will be one of the most favourable schedules in the competition that i participate.

However, i found that the long distance events especially the women's 10,000 metres should be rearranged as they will hold it at 10.45am. Any long distance events should be held during the least hot in a day so the athletes could perform better and also to avoid any kind of heat illnesses.

> Schedule for the  athletics events for the15th AUG can be found here
> Schedule after athletics events also can be found here !

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ASIAN LEADERS (Men)

To be updated

STATISTICS

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ASIAN LEADERS (Women)

To be updated

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