Plyometric Volume and Training Surface on Explosive Strength

TITLE: effects of plyometric training volume and training surface on explosive strength

STUDY PERIOD
-seven (7) weeks

SUBJECTS
-twenty nine (29), male (adolescent)

Assigned into four groups:
G1 - Control
G2 - (moderate volume): 780 jumps
G3 - (moderate volume): 780 jumps on hard surface (on wood gym floor)
G4 - (high volume): 1,560 jumps (240 jumps per week) (on soft surface / athletic mat)

RESULTS
1) Different plyometric training VOLUME and SURFACES = different explosive strength ADAPTATIONS

2) Moderate volume (60 jumps per session / 120 per week) MAY NOT increase acceleration performance

3) High Volume (120 jumps per session / 240 per week) = increased acceleration performance

4) HARDER SURFACE, and LOWER VOLUME = increase explosive strength

Ckeck out reference for further reading

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Results MSS Sabah Track and Field 2014

Kota Belud, 9-12 April 2014 "46th Sabah State Schools Championships"

BOYS
18 Years (16-18y)
100m (  9)/ +2.0:  Shafie Irwan 10.8h,  2. Tonga Jody Edmund 10.9h,  3. Mohd Nurhafly Qusyairi Malimar 11.0h;

200m (12)/ +0.9:  Tonga Jody Edmund 21.9h,  2. Shahrimien Saimoh 22.1h;

400m (11):  Mc Owen Ating 50.5h

110mh/99cm (11): Muhammad Jazlan Ims Jenner 14.7h,  2. Mohd Shafiee Mukamad 14.7h,  3. Muhammad Zulhisyam Juraspi 14.8h,  4. Allen Bradley Jusil 14.9h;

400mh (10):  Chaerul Arifin 56.3h

H J (12):  Gabriel Siew 1.88

T J (  9):  Ravin Gomuhoi 13.93

S P/ 5.45kg (10):  Zulkifli Saidin 14.56,  2. Jordan Jude Ellron 14.28;

D T/1.5kg (11):  Jordan Jude Ellron 42.70

J T /700g (11):  Jail Omar 51.53,  2. Afreyhnus Alup 51.13;


15 Years (13-15y)
100m (  9)/ +3.0:  Asnawi Yusuf 11.0w,  2. Mohd Aiman Radi Andi Buanah 11.1w;

200m (12)/ +1.5:  R. Darren Richard Harry 22.8h,  2. Mohd Shahmil Sabdi 23.2h;

110mh/91cm (11): Benedict Ian Gawok 15.1h;

H J (11):  Maslan Mosrin 1.86

L J (10):  Andre Anura @ Anuar 6.81

T J (11):  Andre Anura @ Anuar 13.98,  2. Dave Roy Amit 13.84;


12 Years (10-12y)

80mh /76cm (11): Azriel Oliam 11.5h

GIRLS

18 Years (16-18y)

100m (  9)/ +2.4:  Debbie Ellen Dogy Lojoyo 12.7w

1500m (  9):  Eyeze Grenggori 5:25.0h

3000m open (11):  Eyeze Grenggori 12:15.8h

100mh (11):  Farinah Basirin 15.2h;

400mh (10):  Farinah Basirin 69.0h,  2. Virginie Benjamin 69.6h,  3. Nur Syakila Rosman Abadi 69.7h,  4. Elyn Fareena Michael 72.2h,  5. Feranikah John 72.7h;

H J (  9):  Valerie Zinugin 1.52

L J (11):  Valerie Zinugin 5.09,  2. Jatifah Gesikin 5.06;

T J (10):  Valerie Zinugin 11.64,  2. Jatifah Gesikin 11.14;

J T (11):  Arlyn Minus 34.05,  2. Nabihah Sahimin 31.90,  3. Irayani Jori 30.95,  4. Rosrianie Makain 30.85,  5. Joanna Louis Lisly 30.73;

5000m W (12):  Siti Sarizah Sarimin 30:58.2h;


15 Years (13-15y)
100m (  9)/ +1.4:  Elice Grenggori 12.3h,  2. Jamidah Sariman 12.7h;

200m (12)/ +2.4: Elice Grenggori 26.5w

800m (10): Norhalizah Saidi 2:28.3h

1500m (  9):  Norhalizah Saidi 5:10.7h

100mh/76cm (11):  Karmentina Nadia Quadra 15.3h

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Results MSSM Track and Field Championships 2014

National Schools Athletics Championships"
-best three at each event, plus additional best results;
-DAY 1 (3-May) ; DAY 2 (4-May) ; DAY 3 (5-May) ; DAY 4 (6-May) ; DAY 5 (7-May) results as follows;

BOYS

18 Years (16-18)

200m (  7) / +0.5: Tonga Jody Edmund SAB 22.21,  2. Muhammad Aqil Yasmin SEL 22.53,  3. Azan Ashraf Rahmat JOH 22.59,  4. Khairul Hafiz Jantan MAL 22.67,  5. Shahrimien Saimoh SAB 22.67,  6. Muhammad Hafizuddin Abd Aziz KED 22.70,  7. Mohamad Akmal Zulkifli TER 22.81;

400mh (  7):  Quek Lee Yong SAR 54.25,  2. Moeskumar Selvadorai KED 56.42,  3. Muhamad Arash Affandy Ghazali PRK 56.49,  4. Muhammad Adi Danial Salman SEL 57.05,  5. Amirul Mustaqim Mohd Fauzi PRK 57.63;

L J (  7):  Abdul Latif Romly PER 7.00,  2. Siau Jiu Feng SEL 6.52,  3. Muhamad Izzat Fiki Firdaus KEL 6.48; note: all wind readings given "0.0" (??);

4x400m (  7):  Johor Team (??) 3:22.66,  2. Selangor Team (??) 3:24.04,  3. Sabah Team (??) 3:26.10;


15 Years (13-15)

200m (  7)/ 0.0:  Willy Gew Teng Yon SEL 22.83,  2. Muhammad Haiqal Hanafi NSE 22.99,  3. R. Darren Rihard Harry SAB 23.23;

200mh (  7)/ 5 hurdles/ nwi:  Muhammad Aidil Amin Ahmad Shah SEL 25.01,  2. Muhammad Zarif Mazri PAH 25.29,  3. Reymar Manuel Tabari Coney SAR 25.58,  4. Muhammad Khawarizmi Ramlan Ros TER 25.86,  5. Mohammad Syafiq Adzhar PRK 25.87;

J T ( 7): Mohd Alif Mohd Razi SAB 51.67, 2. Ng Yong Jie JOH 51.49, 3. Muhammad Izzuddin Mohamad Zahid PRK 48.64;

4x400m (  7):  Selangor Team (??) 3:27.33 CR,  2. Kuala Lumpur Team (??) 3:32.02,  3. Sabah Team (??) 3:32.50;


12 Years (10-12)

200m (  7):  Haziq Haiqal Mohd Yaki TER 24.77,  2. Mohammad Thaqif Mohammad Hisham SEL 25.25,  3. Ahmad Shahrul Naim Sariman PRK 25.57;

4x200m (  7):  Sabah Team (??) 1:43.22,  2. Selangor Team (??) 1:44.55,  3. Perak team (??) 1:44.56;

GIRL

18 Years (16-18)

200m (  7)/ 0.0:  Noor Eewan Syafiqah Mohd Sabri PRK 25.00  CR,  2. Siti Nur Afiqah Abdul Razak TER 25.21,  3. Kang Woan Yi PRK 25.58,  4. Norris Foo SAR 25.77,  5. Nur Shahira Muliadi TER 26.77;

400mh (  7):  Tham Yi Yin KUL 63.75,  2. Joeyne Ong Zu Ying SEL 65.83,  3. Syairah Malik Ar Rashid Khor KED 67.39,  4. Nurul Ain Ahmad Petari SEL 68.27,  5. Sharifah Ramli NSE 68.79,  6. Yong Sheau Ching SAR 70.53,  7. Virginie Benjamin SAB 71.62,  8. Nur yakila Rosman Abadi SAB 71.83;

H J (  7):  Shahirah Sazali PER 1.67,  2. Nur Syahirah Mohd Osman PRK 1.59,  3. Erlyisiana Jhatty Buma SAR 1.55;

T J (  7):  Kirthana Ramasamy PRK 12.43,  2. Valerie Zinugin SAB 11.55,  3. Nurin Nazirah Mohd Shukor JOH 11.53,  4. Liew See Yee SAR 11.01,  5. NurulAnie Aunie Husin KEL 10.83,  6. Malisha Nurkamalia Mustaffa Kamal SEL 10.83,  7. Jatifah Gesikin SAB 10.82,  8. Siti Nur Fatiha Aini Ayub KEL 10.81;  note: all wind readings given "0.0" (??);

4x400m (  7):  Terengganu Team (??) 3:57.07 CR,  2. Perak Team (??) 3:57.71,  3. Kedah Team (??) 4:06.47,  4. Johor Team (??) 4:10.66,  5. Selangor Team (??) 4:11.51,  6. Kuala Lumpur Team (??) 4:11.77;


15 Years (13-15)

200m (  7):  Zaimah Atifah Zainuddin KUL 25.96,  2. Nur Hafizuhaini Marzuky TER 26.24,  3. Elice Grenggori SAB 27.03;

200mh (  7)/ 5 hurdles/ nwi:  Nor Hazwani Abdul Haris PRK 28.21,  2. Intan Sarah Anisah Zulgafli KUL 28.27,  3. Azreen Nabila Alias TER 29.21;

4x200m (  7):  Kuala Lumpur Team (??) 4:04.03 CR,  2. Terengganu Team (??) 4:08.61,  3. Sabah Team (??) 4:11.64;


12 Years (10-12)

200m (  7):  Nor Aliyah Ab Rahman JOH 26.84 CR,  2. Jaenisa Mutin SAB 27.51,  3. Nurul Syafiqah Zainal Abidin KUL 28.15;

4x200m (  7):  Sabah Team (??) 1:51.5h CR,  2. Johor Team (??) 1:52.5h,  3. Kedah Team (??) 1:53.7h;

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91st Malaysia Open Athletics Championships 2014

DATE : 25th – 27th June 2014

VENUE : Main Stadium, Kangar, Perlis, Malaysia.

PARTICIPATION : All AAA Member Federations/Associations are invited to participate.

ORGANIZERS : 
(i) Malaysia Athletics Federation
2.10.10 Level 2, National Stadium, National Sport Complex, Bukit Jalil, 57000 Sri Petaling Kuala Lumpur,Malaysia
Telephone :+603-8994 1880/3880
Fax :+603899 41634
E-mail : maau_mas@yahoo.com ; mas@mf.iaaf.org

(ii) Perlis Amateur Athletic Association
No. 18, Jalan Maju 4
Taman Kemajuan
01000 Kangar, Perlis, Malaysia
Handphone : +6012-489 2738
Fax : +604-977 1851
Email : iyarumuthusamy@yahoo.com

OFFICIAL AIRPORT : Sultan Abdul Halim Airport, Alor Setar, Kedah. Perlis is located in the north of Peninsular Malaysia and is about 47km or 45 mins drive from Alor Setar.

ENTRY DEADLINE : 
Preliminary Entry : 30th April 2014.
Final Entry : 25th May 2014.

ENTRY FORMS : Contact MAF, or your National Federation

TECHNICAL MEETING: 24th June 2014, 4.00 pm at Sri Malaysia Hotel, Kangar, Perlis.

KEY DATES :
24th June : Arrival of participantsTechnical Meeting
25th June : Marathon, Day 1 Competition
26th June : Day 2 Competion
27th June : Day 3 Competition
28th June : Departure of participants

PRIZES :
1. In addition to medals for the winners, the following cash incentives will be given:
(i). Championship events
1st Position RM 150.00
2nd Position RM 100.00
3rd Position RM 50.00

(ii). National Marathon
1st Position USD 3,000.00
2nd Position USD 2,000.00
3rd Position USD 1,000.00

2. Prize Ceremony - will be held after at the stipulated times and made known to all teams. Athletes taking part in the Prize Ceremony are to wear appropriate attire and shoes.

3. Teams are not allowed to send representative to receive the medal and prize money.

COMPETITION RULES : -download-

VISA : Citizens who need a visa to enter Malaysia are required to contact the Malaysian Embassy/High Commission in their respective countries. Please contact the LOC if there is no Embassy or High Commission Office.

FINAL NOTES: Contact Malaysia Athletic Federation for further inquiries.

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Results Borneo International Marathon 2014

Kota Kinabalu (Malaysia),  4 May 2014  "7th Borneo International Marathon"
-over 7000 participants in three main races (marathon, half marathon, and 10km);
-prize money as seen below (photos);
-selected results as follows;

MEN

Marathon
1. John Waithaka Njihia KEN 2:46:41 (2:46:40.61)
2. Noel Tillor PHI 2:49:21 (2:49:20.43)
3. Ruston Masri MAS 2:59:21 (2:59:20.71)
4. Daved Simpat MAS 3:08:45
5. Yip Weng Tak MAS 3:08:46
6. Hobart Kho Chik Wei MAS 3:16:41
7. Wincentbert Latius MAS 3:20:16
8. Simon Bryant GBR 3:20:45

First three veteran (40+)
1. Prasoet Phaisan THA 3:13:16
2. Roni Kauri FIN 3:21:44
3. Uehara Atsushi JPN 3:29:26

Half Marathon
1. Paul Kimani Kiragu KEN 1:13:37
2. Sammy Kiprono KEN 1:16:54
3. Md Norilham Hj Hamido BRU 1:26:31
4. Pang Tsun Kuo MAS 1:27:39
5. Suhardi Kurus BRU 1:28:13
6. Safrey Sumping MAS 1:29:26

First three veteran (40+)
1. Stuart McLay GBR 1:19:40
2. Mark Miller USA 1:30:27
3. Guido Wiesenreiter AUT 1:36:09

10km race
1. Kazuya Miyamoto JPN 36:20
2. Mastani Mohd Yussof BRU 38:08
3. Rahime Hassan BRU 39:20
4. Fabian Osmond Daimon MAS 40:13
5. Aliuddin Metussin BRU 40:21


WOMEN

Marathon
1. Grace Chen SIN 3:51:10 (3:51:09.08)
2. Sakidara Takayo JPN 3:55:00 (3:55:00.00)
3. Tan Zijill MAS 3:58:04 (3:58:03.99)
4. Sarah Burns GBR 3:58:25
5. Neoh Hueih Ching Aimee MAS 3:59:22
6. Jacqueline Teo BRU 4:08:01
7. Joanne Grange MAS 4:10:38
8. Judy Liew Ye Ling MAS 4:11:31

First four veteran (35+)
1. Kona Liau MAS 3:44:59 (3:44:58.23)
2. mari Kauri FIN 3:45:42 (3:45:41.68)
3. Judy Leslie GBR 4:02:48
4. Yeung Mei Lun Melissa HKG 4:10:05

Half Marathon
1. Yee Pei Ni MAS 1:39:50
2. Yenny Muslim BRU 1:43:44
3. Elizabeth Demeo USA 1:43:47
4. Chua Khit Yeng MAS 1:47:54
5. Ailyn M. Arjona PHI 1:48:44
6. Maisy Harman GBR 1:49:13
7. Kathryn Mason GBR 1:51:48
8. Samantha Potter GBR 1:55:25

First three veteran (35+)
1. Sheryl Gruber USA 1:33:13
2. Kobe Naomi JPN 1:52:13
3. Christine Host NOR 1:54:57

10km race
1. Tan Bee Ping MAS 49:20
2. Hynie Roslin Danius MAS 50:08
3. Siti Noor Halizah Hamid BRU 50:15
4. nurul Aina Syafiqah Zainal BRU 51:49
5. Aeshah Ani Apore MAS 52:21

(click once on photo to enlarge)

Information courtesy of organizer

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