Crouch Start Sequence

>> May 31, 2010

I was lucky when a friend (a photographer) came to see me during my training session one of the days in April. With his super-quality camera (not sure what kind of brand) costs more than RM 20,000, he had snapped a heap of high quality photos of me even on the high-speed movement whilst out off the block during the blocks practice session (of course you're not gonna do slowly especially in your blocks practice!). Below is a four sequences that taken at that day:


Jad Adrian SEQ 1



Jad Adrian SEQ 2



Jad Adrian SEQ 3



Jad Adrian SEQ 4


Acknowledgment: Budak Gym

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