GLUTAMINE ... Push yourself to the limit !!

>> May 26, 2010

The purposes to take Glutamine are as follows:

1) Muscle growth
2) Strength Gain
3) Muscles recovery
4) Reduce muscle cells breakdown
5) Improve protein synthesis
6) Anti-Catabolic



Glutamine is an often-ignored sports supplement among athletes. Glutamine is the most plentiful acid amino in the body. Glutamine plays a vital role in protein metabolism and muscles recovery by increasing protein synthesis and reducing muscles breakdown.

The higher the amount of glutamine in muscle cells, the greater the rate of cell-production (well how much the muscles is broken down by your training especially in the gym). It’s also shuttles in more fluids into the cells. This process is called “cell-volumizing” which acts as powerful and as anabolic signal for the body to build more protein. Glutamine is important as an anti-catabolic where preventing muscle tissue from being broken down to produce energy.

Apart from that, it’s important to know when the right time to consume the glutamine is. Generally, by take one tea spoon and put into your cup along with some water then drink. It’s usually taken post workout and before sleep at night.

Is it safe if consume the glutamine along with creatine? Yes, it is recommended to consume creatine pre and post workouts but when you take glutamine, then no more creatine after workouts and replace with the glutamine. For the best results, consume the glutamine immediately following workouts, or before bedtime, or early in the morning.

In short, taking the glutamine as your sports supplement, immune function can be enhanced, allow to push yourself to the limit in your training, improve muscles’ efficiency and allowing effective muscular recuperation or recovery.

Post a Comment

ASIAN LEADERS (Men)

100m 9.91 Su Bingtian CHN, Madrid
200m 20.16 Xie Zhenye CHN, Osaka
400m 44.07 Abdalelah Haroun QAT, London
800m 1:45.65 Jinson Johnson IND, Guwahati
1500m 3:34.55 Sadik Mikhou BRN, Paris
5000m 13:01.09 Birhanu Yemataw BRN, Lausanne
10000m 27:38.16 Hassan Chani BRN, Maia
Mar 2:06.11 Yuta Shitara JPN, Tokyo
3000 Sc 8:22.00 Kosei Yamaguchi JPN, Abashiri
110mh 13.36 Ahmad Al-Mouaed KSA, Praha
400mh 46.98 Abderrahman Samba QAT, Paris
HJ 2.40 Mutaz Barshim QAT, Doha
PV 5.71 Xue Changrui CHN, Shanghai
LJ 8.47A Wang Jianan CHN, Guiyang
TJ 17.22 Dong Bin CHN, Eugene OR
SP 20.24 Tejinder Singh IND, Patiala
DT 68.85 Ehsan Hadidi IRI, Chula Vista CA
HT 78.18 Dilshod Nazarov TJK, Chorzow
JT 87.43 Neeraj Chopra IND, Doha
Dec 7948 Keisuke Ushiro JPN, Gotzis
20kmW 1:17:26 Eiki Takahashi JPN, Kobe
50kmW 3:44:25 Hiroki Arai JPN, Taichang
4x100m 37.85 Japan Team JPN, Osaka
4x400m 3:04.05 India Team IND, Gold Coast
RED = World Leader

STATISTICS

STATISTICS

ASIAN LEADERS (Women)

100m 10.99 Wei Yongli CHN, Resisprint
200m 22.73 Viktoriya Zyabkina KAZ, Almaty
400m 49.08 Salwa Eid Naser BRN, Monaco
800m 2:02.23 Manal Bahraoui BRN, Duffel
1500m 4:11.55 P.U Chitra IND, Guwahati
5000m 15:10.91 Rina Nabeshima JPN, Eugene OR
10000m 31:52.42 Mizuki Matsuda JPN, Yamaguchi
Mar 2:22.44 Mizuki Matsuda JPN, Osaka
3000 Sc 9:10.74 Winfred Yavi BRN, Monaco
100mh 13.08 Wu Shuijiao CHN, Shanghai
400mh 55.54 Aminat Odeyemi BRN, Goleniow
HJ 1.91 Nadzehda Dusanova UZB, Tashkent
PV 4.60 Li Ling CHN, London
LJ 6.64A Xu Xiaoling CHN, Guiyang
TJ 14.25 Olga Rypakova KAZ, Paris
SP 20.38A Gong Lijiao CHN, Guiyang
DT 67.03 Chen Yang CHN, Osterode
HT 75.02 Luo Na CHN, Halle
JT 67.69 Lu Huihui CHN, Halle
Hep 5898 Purnima Hembram IND, Guwahati
20kmW 1:26:28 Qieyang Shenjie CHN, La Coruna

Statistics


ARCHIVES

Copyright © 2009-2018, AdrianSprints.com . All Rights Reserved . Policy . Term of Use
Sports Top Blogs Sports blogs & blog posts Free Web Stats

Back to TOP