Harry Aikines Gym Workouts - Incredible Strength

>> February 02, 2011

Harry Aikines-Aryeetey reminds me about Ben Johnson's exceptional strength. He has the great qualities of strength, power and endurance that are uncommon in ordinary top sprinters.

Harry is the 2006 World Junior champion at the 100 metres, and the 2005 World Youth champion at 100m and 200m. He is part of Great Britain's 4x100 m relay team which won the bronze medal at the 2009 World Championship in Athletics.

To date, the Englishman has a personal best of 10.10s at the century dash. Alright, check out his videos, performing a maximum front squat, power clean at 170kg, 40 chin ups in 46 seconds and "extreme" muscle ups:


Harry performs a 1 rep max (190kg) front squat:


Fast and nice technique at 170kg Power Clean!

So you want to maintain a fast arm swing for 10-11 seconds?!  
40 times chin ups in 46 seconds 

And this is a great example of incredible upper bodystrength: 
it's require a proper technique and strength
(of course), or you can't even do one rep, try it!

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