Harry Aikines Gym Workouts - Incredible Strength
>> February 02, 2011
To date, the Englishman has a personal best of 10.10s at the century dash. Alright, check out his videos, performing a maximum front squat, power clean at 170kg, 40 chin ups in 46 seconds and "extreme" muscle ups:
Harry performs a 1 rep max (190kg) front squat:
Fast and nice technique at 170kg Power Clean!
So you want to maintain a fast arm swing for 10-11 seconds?!
40 times chin ups in 46 seconds
And this is a great example of incredible upper bodystrength:
it's require a proper technique and strength
(of course), or you can't even do one rep, try it!