Results Perak All Comers Athletics 2015

Ipoh, 24-25 October 2015 “Perak All-Comers”
-wind-reading not reported in field events, best results as follows;

MEN
100m (25)/-0.1: Muhd Aqil Yasmin (Sel) 10.95, 2. Nirosh Kumar 10.95, 3. Ahmad Syafiq Nasaruddin 11.00, 4. Muhammad Ifran Harraz Shamsul Nanar (Pah) 11.16 (& 11.15/+1.3 as 1h5), 5. Izharizan Jablun (Sab) 11.17; ... 1h2 Ahmad Syafiq Nasaruddin 11.15/+1.0; 1h3 Muhd Nazrul Naim (Prk) 11.19/+0.7;

-heats: H1/+2.8: Muhd Aqil Yasmin (Sel) 10.93, 2h1 Mohd Akmal Zulkifli (Prk) 11.18;
H2/+1.0: Izharizan Jablun 11.11, 2h2 Muhammad Shafiq Mat Hussin (Ter) 11.13, 3h2 Muhammad Irfan Harraz (Pah) 11.17;
H3/+0.2: 1h3 Muhd Nazrul Naim (Prk) 11.07, 2h3 Ahmad Syafiq Nasaruddin 11.09, 3h3 Nirosh Kumar 11.11

200m (24)/+0.2: Muhd Aqil Yasmin (Sel) 22.25 (& 22.15/+0.4 as 1h2), 2. Ahmad Syafiq Nasaruddin 22.41 (& 22.42/+0.4 as 2h2), 3. Izharizan Jablun 22.43, 4. Muhammad Irfan Harraz Shamsul Nahar (Pah) 22.57, 5. Muhd Hazwan Ghalib (Sel) 22.68, 6. Jason Alexter Yumbod 22.79; ... 1h3 Wan Zhi Xuan 22.74/0.0;

400m (25): Muhammad Azam Masri (96) 48.30, 2. Kwong Kar Jun 48.94, 3. Dinesh Krishnan 49.32, 4. Cheah Yau Chung 49.42;

800m (25): Deekeshgaaren Sasigaran 2:00.42

1500m (24): -race 1: Deekeshgaaren Sasigaran 4:08.22, 2. Royson Vincent (Pen) 4:11.20, 3. Mohamad NabilMohd Nizar 4:15.84;

-race 2: Gokhul Raj Balakrishnan (Prk) 4:21.19

5000m (24): Poovasanthan Subramaniam 16:15.65, 2. Amirul Hakim Johari 16:21.47, 3. Vasanthan Balakrishnan 16:28.73, 4. Mohammad Shafiq Shamsul Bahri 16:29.72, 5. Mugeneswaran Yogaraja (Prk) 16:37.20, 6. Risitcharan Achari (Prk) 16:40.88, 7. Kumuthen Saravanan (Sel) 16:54.90, 8. Jensen Julian (Mal) 17:11.75;

3000m St (25): Ahmad Luth Hamizan 9:38.10, 2. Ahmad Mohamad Hamizan 9:55.43, 3. Amirul (Sel) 10:06.13, 4. Vasanthan Balakrishnan (Joh) 10:23.11;

110mh (24)/nwi: Muhammad Hafiz Mohd Razali (96) 15.06 (& 15.16 as 2h2), 2. Muhammad Zulkifri Yusri (98) 15.14 (& 15.15 as 1h2), 3. Muhammad Naim Abdullah (Prk) 15.69, 4. Mohamad Azharishah Satar 15.92 (& 15.91 as 1h1); ... 16.57 Amirul Hakim Yusri 16.57 as 3h1;

400mh (25): Muhammad Naim Abdullah (Prk) 57.08, 2. Mohd Azamuddin Abd Aziz 57.19

H J (24): Muhd Ashraf Saipu Rahman 2.05, 2. Muhd Zulhelmi Rosli 2.00, 3. Mohd Azly Ghazali 2.00, 4. Teo Lee Ke (SIN) 1.90;

L J (24): Mohd Shahrin Azuan Jamaika 6.91, 2. Bob Adlin Pirid 6.67;

S P (25): Ammar Ramadzan 13.66, 2.Goh Wei Kiang 12.99, 3. Faris Hazim Jamaluddin 12.68, 4. Muhammad Ikbal Kamaruddin 11.89;

D T (24): Faris Hazim Jamaluddin 43.66, 2. Muhammad Ikbal Kamaruddin 36.89, 3. Tang Zhi Han 34.70;

T J (25): Nik Fariezal Erman Nik Ab Hadi 14.57, 2. Nik Lukmanul Hakim Nik Yahya 14.15, 3. Lau Jit Sung (Prk) 14.03, 4. Teo Lee Ke (Sab) 13.99;

H T (25): Eng Chun Hau (Prk) 42.14, 2. Rizhan Rajmi (Per) 38.99, 3. Muhd Farhan Hamdi (Pen) 36.01;

J T (25): Muhammad Ashraf Abu Mohamad (97) 58.82, 2. Jail Omar (Sab) 50.50, 3. Mohd Amirul Zainal Abidin 49.24;

10000m W (25): Ravi Kumaran Goundar (97) 49:13.58, 2. Mior Muhd Amerul Sahak (97) 49:57.59, 3. Mohd Zairul Asri (Prk) 52:21.67;

WOMEN
100m (25)/-3.3: Azreen Nabila Alias 12.74

-semis: s1/+1.4: Azreen Nabila Alias 12.62, 2s1 Noor Shahidatun Nadia Mohd Zuki 12.77;

-heats: h5/+1.0 Azreen Nabila Alias 12.64

200m (24)/+0.9: Azreen Nabila Alias 25.55, 2. Noor Shahidatun Nadia Mohd Zuki 26.16, 3. Kang Woan Yi 26.78, 4. Kirthana Ramasamy 27.14;

-heats: H1/+0.8: 1h1 Noor Shahidatun 26.81, 2h1 Darshini Murugan (Pah) 26.97;
H2/+1.4: 1h2 Noor Eewan Syafiqah Mohd Sabri 25.66, 2h2 Azreen Nabila Alias 25.95;

400m (25): Rosalia Parsi 60.97, 2. Saidatul Izzati Suhaimi 61.98;

800m (25): Savinder Kaur (Sel) 2:20.12, 2. Narmadha Munikrishnan (Prk) 2:31.14, 3. Siti Aisah Abd Rashid 2:32.01;

1500m (24): Teok Kim Chyi (Ked) 5:15.56, 2. Teoh Kim Ling (Ked) 5:15.94, 3. Salesnella Gabi 5:18.39, 4. Eyeliah Rubidie (Sab) 5:22.11;

5000m (24): Manissha Ariokiasamy (99) 19:21.14, 2. Sanggeetha Ssubramaniam 19:24.78, 3. Eyeliah Rubidie (Sab) 20:46.40, 4. Nisha Lachumanan (Prk) 22:28.40;

3000 m Sc (25): Manissha Arokiasamy (99) 12:16.98, 2. Sharumathi Arumugam (99) 13:07.89, 3. Munirah Ha’Ali (97) 13:28.22, 4. Nisha Lachumanan 14:13.24;

400mh (25): Rosalia Parsi (Sab) 72.03

H J (25): Yap Sean Yee 1.62, 2. Tuan Juliana Tuan Hassan 1.62, 3. Ngu Jia Xin 1.53, 4. Nur Afiqah Ezleen Sahar (Joh) 1.50, 5. Nurul Falena Gunasekara 1.50;

L J (25): Nurul Fatimatul Zahrah Awang 5.32

S P (24): Norhashima Mohd Shahril (Sel) 11.29

D T (25): Choo Kang Ni 35.87, 2. Anny Tang Siew Ung 32.42, 3. Nur Fatin Izzati Hashim 29.44

H T (24): Grace Wong Xiu Mei (2000) 51.77, 2. Nur Fazira Jalaluddin 44.15, 3. Fatin Nabihah Ibrahim (Pen) 36.08, 4. Noor Imanina Idris (Pen) 33.84, 5. Nur Aqilah Abd Hakim (Prk) 32.23;

J T (24): Norfadilah Mohd Zaini 37.98, 2. Nur Aqilah Amran (Prk) 37.97, 3. Fatin Nor Shahiera Che Rahim 36.79;

5000 m W (24): Pua Ling En 27:53.01, 2.Nik Nur Nasuha (Prk) 28:48.98, 3. Sharumathi Arumugam (Pen) 32:21.79, 4. Aina Fadhlin Syahmina Abas 32:24.53;

4x100m (24): Perak Team (Goh Pei Ching, Noor Eewan Syafiqah Mohd Sabri, Kang Woan Yi, Saidatul Izzati Suhaimi) 49.99;

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Results SIPMA Track and Field 2015

Arau, 24-26 November 2015 “6th Malaysian Educational Institution Games (SIPMA)”
-Sukan Institusi Pengajian Malaysia (SIPMA);
-accuracy of auto-timing was unknown with unusually fast times from (at least) the women’s 100m;
-wind-reading not reported, best results as follows;

MEN
100m (24)/nwi: Harith Ammar Mohd Sobri (MASUM) 10.62 (& 10.79/nwi as 1h1), 2. Jonathan Nyepa (MSSM/96) 10.63 (& 10.94/nwi as 1h2), 3. Muhammad Nazreen Hafiz Che Hassan (MSSM/99) 10.72 (& 10.82/nwi as 2h1), 4. Muhammad Irfan Harraz Shamsul Nahar (MSPM/97) 10.92, 5. Ahmad Syafiq Nasaruddin (MSPM) 10.95 (& 10.91/nwi as 3h1), 6. Mohd Ikmal Ismail (MSKKM/96) 11.10, 7. Muhammad Taufiq Amin (MSIPG) 11.15; ... 4h1 Mohamad Hanif Ashraf Maliki (MSIPG) 11.15;

200m (26): Aravinthevar Gunasegaran (MASISWA) 21.33, 2. Muhammad Nazreen Hafiz Che Hassan (MSSM/99) 21.66, 3. Ahmad Syafiq Nasaruddin (MSPM) 22.04, 4. Hisyam Alias (MASUM) 22.24; ... 2h1 Nuddy Oxly George (MSIPG/310795) 22.33;

400m (25): Muhammad Azam Masri (MSSM/96) 47.25 (& 48.64 as 1h1), 2. Kwong Kar Jun (MSSM) 48.20, 3. Anchois Aron (MASUM) 48.49, 4. Dinesh Krishnan (MSPM) 48.96, 5. Ku Amir Syazwan Ku Sharif (MSSM/96) 49.53;

800m (24): Muhammad Nabil Mohamad Nizar (MSSM/96) 2:00.12, 2. Tan Wei Heng (MASUM) 2:00.58, 3. Nelvindran Govindasamy (MASISWA) 2:05.12;

1500m (25): Kesavan Maniam (MASUM) 4:14.28, 2. Muhammad Nabil Mohamad Nizar (MSSM/96) 4:25.78, 3. Kugan Subramaniam (MSKKM) 4:27.26;

5000m (25): Amirul Hakim Johari (MSSM/96) 16:40.47, 2. Poovasanthan Subramaniam (MSSM/260898) 16:50.72, 3. Soh Wai Ching (MASUM) 16:57.44;

3000st (26): Ahmad Luth Hamizan (MASUM) 9:46.39, 2. Ahmad Muhammad Hamizan (MSSM/97) 9:55.46, 3. Amirul Hakim Johari (MSSM/96) 10:20.70;

110mh (25): Mohd Ajmal Aiman Mat Hassan (MASUM) 14.96; Muhammad Hafiz Mohd Razali (MSSM/96) 15.03 (& 14.93 as 1h1), 3. Mohamad Ammar Zakuan Zanuar (MSSM/96) 15.52 (& 15.36 as 2h1), 4. Mohamad Azharishah Satar (MASUM) 16.23 (& 16.22 as 2h2), 5. Alexnder Andam (MSPM/96) 16.35; ... 3h1 Muhammad Ridzuwan Mat Kasan (MSIPG/97) 16.32;

400mh (24): Muhammad Firdaus Musa (MSSM) 55.29, 2. Mohamad Azamuddin Abd Aziz (MSPM/96) 56.51, 3. Muhamad Amirul Naim Abdul Ghani (MSPM/97) 59.60;

H J (25): Navin Raj Subramaniam (MASUM) 2.00, 2. Azizul Arif Zulkaflee (MSMM/170897) 1.91, 2. Hairul Sahib (MSIPG/95) 1.82;

P V (24): Iskandar Alwi (MASUM) 4.80, 2. Mohamad Nurulharithulfariz Safpa’afi (MSPM/97) 3.90, 3. Muhammad Khairul Zamzuraimy Zairul (MSSM/99) 3.70, 4. Muhammad Rahimin Mohd Nasir (MSIPG/97) 3.60, 5. Muhammad Ashraf Abu (MSKKM/97) 3.45;

L J (25): Luqman Hakim Mohd Ramlan (MASUM) 7.41, Nik Fariezal Erman Nik Ab Hadi (MSSM/96) 7.29, 3. Nuddy Oxly George (MSIPG/310795) 6.83, 4. Bob Adlin Pirid (MSIPG) 6.81;

T J (24): Nik Fariezal Erman Nik Ab Hadi (MSSM/96) 15.18, 2. Lau Jit Sung (MSPM/97) 14.09, 3. Mohamad Azharishah Satar (MASUM) 13.87;

S P (24): Mohamad Alif Hanif Afandi (MASUM) 13.88, 2. Goh Wei Kiang (MSKKM) 13.24, 3. Eveeqhen Ravi Chandran (MASISWA/97) 12.97, 4. Max Anzie Jetol (MASUM) 12.90;

D T (26): Teng How Ann (MASISWA) 38.34, 2. Raphael Asun (MSSM/96) 37.60, 3. Mohamad Alif Hanif Mohd Afandi (MSSM) 36.77;

J T (25): Muhd Ashraf Abu Mohamad (MSSKM/97) 61.91, 2. Raphael Asun (MSSM/96) 61.17, 3. Max Anzie Jetol (MASUM) 54.05, 4. Byron Devon Dahreen (MSIPG/96) 53.07;

5000m W (24): Muhammad Khairil Harith Harun (MASUM) 23:07.03, 2. Mior Muhammad Amerul Mohd Sahak (MSSM/97) 23:52.94, 3. Mohd Afiz Firdaus Kamaruzaman (MSIPG/96) 25:13.89;

4x100m (25): MSSM Team (????) 41.06, 2. MASUM Team (????) 41.72, 3. MSPM Team (????) 42.36;

4x400m (26): MSSM Team (????) 3:15.91, 2. MASUM Team (????) 3:20.45, 3. MSPM Team (????) 3:26.52;

WOMEN
100m (24)/nwi/unknown irregularity: Nor Aliyah Abd Rahman (MSSM/240502) 12.15, 2. Elice Grenggori (MSSM/99) 12.20, 3. Lau Kah Lin (MASUM) 12.47, 4. Lim Jin Xuan (MASISWA/96) 12.78;

200m (26)/nwi: Zaidatul Husniah Zulkifli (MASUM) 24.44 (& 25.39 as 1h1), 2. Nor Aliyah Rahman (MSSM/240502) 26.40 (& 26.46 as 2h1), 3. Tanalaksiumy Mahenthiran Rayer (MASISWA/230594) 26.75;

400m (25): Faradilah Raznie (MSSM) 58.46, 2. Rosalia Parsi (MSKKM) 61.56, 3. Tanalaksiumy Mahenthiran Rayer (MASISWA/230594) 62.11;

800m (24): Faradilah Raznie (MSSM/96) 2:15.36, 2. Nik Norzilawatie Nik Wil (MSSM) 2:22.31, 3. Luk Teck Bing (MSIPG/040295) 2:46.16;

1500m (25): Nik Norzilawatie Nik Wil (MSSM/96)4:58/66, 2. Puspa Letchumy Jaintheran (MSSM/00) 5:09.41, 3. Teoh Kim Ling (MSPM) 5:12.75;

3000m (24): Manissha Arokiasamy (MSSM/99) 11:10.61, 2. Teoh Kim Ling (MSPM/97) 11:40.02, 3. Puspa Letchumy Jaintheran (MSSM/00) 12:05.95;

2000m Sc (26): Nik Norziwalatie Nik Wil (MSSM) 7:43.79, 2. Manissha Arokiasamy (MSSM/99) 7:52.77, 3. Teoh Kim King (MPSM/97) 8:08.18, 4. Munirah Ha’Ali (MSIPG/97) 8:45.37

100mh (25): Ku Munirah Ku Zamzuri (MASUM) 14.72, 2. Nur Anis Syafiqah Abu Bakar (MSSM/96) 14.81 (& 14.82 as 1h1), 3. Aini Nurazira Mohd Ali (MASUM) 15.60 (& 15.54 as 1h2), 4. Clearancy Jossem (MSIPG/150295) 16.49;

400mh (24): Saidatul Izzati Suhaimi (MSSM/96) 68.67, 2. Rosalia Parsi (MSKKM/96) 69.53, 3. Aini Nurazira Mohd Ali (MASUM) 70.84;

H J (25): Yap Sean Yee (MASUM) 1.72, 2. Puteri Nur Liyana Megat Abdul Hajat (MSIPG) 1.63, 3. Nurul Falena Gunasekara Lazri (MASISWA) 1.60, 4. Shadyiani Mahendran (MSIPG) 1.55;

P V (24): Chuah Yu Tian (MASUM) 3.30, 2. Puteri Nur Adillah Shik Azizir Rahman (MSSM/060499) 2.80, 3. Chan Sau Mun (MSSM/310399) 2.80, 4. Nur Nadira Natalia Mohd Manshahar (MASUM) 2.80;

L J (25): Noor Shahidatun Nadia Mohd Zuki (MSSM/96) 5.69, 2. Analydia Tinggi (MASUM) 5.09, 3. Keshia Jasmine Ashaari (MASISWA/97) 4.71;

D T (24): Connie Choo Kang Ni (MASUM) 41.03, 2, Anny Tang Siew Ung (MSIPG) 33.62, 3. Norhashima Mohd Shahril (MSSM/99) 30.14, 4. Shafirah Ibnoh (MSKKM/97) 28.63;

J T (25): Fatin Nur Shahiera Che Rahim (97) 40.15

3000m W (25): Pua Ling En (MASUM) 15:48.52, 2. Lee Yan Ru (MSSM/99) 15:49.14, 3. Loh Chooi Fern (MASISWA) 15:59.42, 4. Nurul Alyahaziqah Kamaruzaman (MSSM/060701) 16:06.93;

4x100m (25): MASUM Team (????) 48.34, 2. MSSM Team (????) 49.89, 3. MASISWA Team (????) 51.76;

4x400m (26): MASUM Team (????) 4:08.24, 2. MSSM Team (????) 4:09.32, 3. MASISWA (????) 4:25.89;

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Results Sarawak Track and Field 2015

Kuching, 22-23 August 2015  “62nd Sarawak Open Track and Field”
-state championships; wind-reading not reported; best results as follows;

MEN
100m (22)/nwi:  Nixson Kennedy 10.74,  2. Asly Chua An Wen 11.08,  3. Muhd Afif Zulhusni Alet 11.08;  ... Mohd Faizarul Syawal 11.13 as 2h1

200m (23)/nwi:  Asly Chua An Wen 22.64,  2. Mohd Faizarul Syawal 22.64;

110mh (22):  Quek Lee Yong 15.54,  2. Reymar Manuel Tabari Roney 15.91 (& 15.85 as 1h2),  3. Alexzander 16.04 (& 15.85 as 2h2),  4. Hardil Haron 16.52;  ... Sim Wen Jin 16.45 as 2h1;

400mh (23):  Quek Lee Yong 54.83

L J (22):  Syed Muhamad Nizar Syed Ishak 6.65

S P (23):  Ting Aik Hou 12.22,  2. Yong Chee Hang 11.67,  3. Ronald Steward Udam 11.62;

D T (23):  Abdul Rahman Lee 37.96,  2.Ngu Ing Biao 34.01

H T (23):  Wong Siew Hung 45.26,  2. Fabian Sia Sung Siong 40.12,  3. Johnny Ling Siew Hong 38.22,  4. Wong Kuang Won 36.61,  5. Mohd Faizal Mohamad 30.62;

J T (22): Lau Sie Lung 52.28,  2. Farizul Abidin 49.14, 3. Ho Peng Long 48.92,  4. Mandy Goh Yi 48.30

4x100m (23):  Axis Petra Jaya Team (?,?,?,?) 42.61

Under 17
110mh/0.91 (22):  William Agantha Jekey 15.31 ... Mohd Norhazun Ahmad 15.43 as 1h1

T J (22):  McClair Jenggut 13.92

S P/5kg (22):  Eric Tiong Ing Kuen 13.03

D T/1.5kg (22):  Ngu Ing Biao 47.53,  2. William Wong Tung Wei 41.85

J T/700g (23):  Ronald Manggie Kundang 50.75

WOMEN
100m (22):  Norris Foo (jr) 12.63 (& 12.64 as 1h3),  3. Nurulliana Kamaruddin (jr) 12.93

200m (23)/nwi:  Nurulliana Kamaruddin 26.95

100mh (22):  Ayu Nazira Yussri 16.32

H J (23):  Nurkamisiah Wati Said 1.50

T J (23):  Liew See Yee 11.32,  2. Bong Lee Lin 10.55,  3. Vivianna Lawas Entri 10.22

S P (23):  Betty Hong King Ching 11.17,  2. Chung Woon Shyen 9.97,  3. Zulhijjah Zainal Abidin 9.57

L J (22):  Beatrice Sim Aik Yeng 5.22,  2. Norris Foo 5.07,  3. Mandy Goh Yi 5.04

D T (22):  Wong Xiao Jing 33.77,  2. Chung Woon Shyen 32.79,  3. Florence Wong Poh Yee 29.11

H T (22):  Florence Wong Poh Yee 36.74,  2. Zulhijjah Zainal Abidin 31.69

J T (22):  Wong Nie Nie 40.05,  2. Ting Hie Ching 38.71

5000m W (23):  Eliza Billy 31:34.7h

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Results 7th ASEAN School Games, Brunei 2015

Track and Field - 7th ASEAN School Games, Brunei 2015

BOYS

100 metres final (wind ?) (23)
1. Badrul Hisyam Abdul Manap MAS 10.29
2. Asnawi Hashim MAS 10.71
3. Worawut Salabal THA 10.87
4. Bakti Ladia Mukthar INA 10.92
5. Ngan Ngoc Nghia VIE 10.94
6. Burhan Wardhani INA 10.97
7. Teerawat Sithongnak THA 10.97
8. Hoang Manh Cuong VIE 11.03

Heat 1 (wind ?)
1. Badrul Hisyam Abdul Manap 10.59
2. Burhan Wardhani INA 11.10
3. Ngan Ngoc Nghia VIE 11.13
4. Worawut Salabal THA 11.15

Heat 2 (wind ?)
1. Asnawi Hashim MAS 10.97
2. Bakti Ladia Mukthar INA 11.08
3. Teerawat Sithongnak THA 11.12
4. Hoang Manh Cuong VIE 11.28
5. Muhd Hakeem Sulaiman BRU 11.45

400 metres final (23)
1. Vitsanu Phosri THA 48.07
2. Phitchaya Suthonthuam THA 48.08
3. Vo Ngoc Huy VIE 49.84
4. Wempy Pelamonia INA 50.05
5. Cheah Yau Chung MAS 50.27

1500 metres final (23)
1. Wahyudi Putra INA4:06.69
2. Chaowanon Rattanapan THA 4:07.60
3. Le Trung Duc VIE 4:08.42
4. Kanit Pongkamfoey THA 4:15.95
5. Devin Roy Vincent MAS 4:17.16

Long Jump (23)
1. Jose Jery Belibestre Jr PHI 7.47
2. Andre Anuar MAS 7.09
3. Aphiwat Phrasri THA 7.04
4. Martin James Esteban PHI 7.01
5. Chakkrit Panthasa THA 6.78

400 m hurdles (91cm) (23)
1. Quek Lee Yong MAS 52.18
2. Witthawat Thumcha THA 53.16
3. Teerasak Lengthaisong THA 53.71
4. Afri Joni INA 54.95
5. Moneskumar Selvadorai MAS 59.56

Shot Put (5kg) (23)
1. Muhammad Adil Taufek MAS 15.21
2. Nitipon Petkong THA 14.35
3. Bryan Jay Pacheaop PHI 14.18
4. Jordan Chia Ting Xuan SIN 13.86
5. Rafika Putra INA 13.50

GIRLS
100 metres final (wind ?) (23)
1.Le Tu Chinh VIE 11.79
2. On-Uma Chatta THA 11.98
3. Parichart Charoensuk THA 12.11
4. Noor Eewan Syafiqah Mohd Sabri MAS 12.13
5. Azreen Nabila Alias MAS 12.20
6. Jeany Nuraini Amelia INA 12.24
7. Karen Janario PHI 12.34
8. Stefani Brenda INA 12.77

Heat 1 (wind ?)
1. Le Tu Chinh VIE 12.33
2. Jeany Nuraini Amelia Agreta INA 12.65
3. Parichat Charoensuk THA 12.66
4. Azreen Nabila MAS 12.77

Heat 2 (wind ?)
1. Noor Eewan Syafiqah Mohd Sabri MAS 12.42
2. On Uma Chatta THA 12.43
3. Karen Janario PHI 12.73
4. Stefani Brenda INA 13.04

400 metres final (23)
1. Gusti Ayu Mardili Ningsih INA 56.16
2. Nguyen Thi Hang VIE 56.43
3. Supanich Poolkerd THA 57.10
4. Thanphimon Kaeodi THA 57.98
5. Zaimah Atiah Zainuddin MAS 59.16

1500 metres final (23)
1. Tran Thi Tham VIE 4:44.50
2. Delvita Lodia Bakun INA 4:48.97
3. Suwimon Phramchubua THA 4:49.66*
4. Savinder Kaur Joginder Singh MAS 5:01.19
5. Grace Alice Forshaw BRU 5:21.53

Long Jump (23)
1. Nguyen Thi Truc Mai VIE 6.10
2. Parinya Chuaimaroeng THA 5.77
3. Angel Carino PHI 5.52
4. Lirthana Ramasamy MAS 5.43
5. Tia Lousi Rozario SIN 5.16

Shot Put (4kg) (23)
1. I dewa Ayu Ita Aryanti INA 12.73
2. Kliawaphan Duangyai THA 12.15
3. Nguyen Thi Hong Thuong VIE 11.46
4. Grace Wong Xiu Mei MAS 11.31
5. Batty Hong King Ching MAS 10.91

Javelin Throw (600g) (23)
1. Lo Thi Hoang VIE 41.21
2. Atninna Nur Kamila Intan Bahtiar INA 39.22
3. Jiraporn Pertkeaw THA 34.03
4. Evian Chua Hui Min SIN 33.90

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Badrul Hisyam runs 10.29 (+2.0) to break Watson's 10.30 National Record

Unheralded junior sprinter Badrul Hisyam Abdul Manap has produced a superb 10.29 (+2.0) run to set a new Malaysian National Record (NR) today (23 November 2015) at the 7th ASEAN School Games in Brunei.

Badrul was well ahead of teammate Asnawi Hashim who registered 10.71 in second, while Thailand's Worawut Salabal third in 10.87. Indonesia's Bakti Ladia Mukhtar in 4th (10.92, Vietnam's Ngan Ngoc Nghia in 5th (10.94), with another Indonesian Burhan Wardhani in 6th (10.97). Thai sprinter Teerawat Sithongnak in 7th (10.97), while a Vietnamese Hoang Mnh Cuong in 8th (11.03).

The 18-year-old who stands 5'3" has already run a wind-assisted time of 20.88 at 200m during a low-key meeting last month at Perlis, Northern part of Peninsular Malaysia.

Watson Nyambek held the previous NR (10.30) for 17 years since July 1998.

This performance will rank Badrul #19 on the IAAF World Junior ranking lists, and #3 on the Asian Junior ranking lists, merely behind Japan's Abdul Hakim Sani Brown (10.28) and Wataru Inuzuka (10.28).

In 1995, two Malaysian junior sprinters, Watson Nyambek and Azmi Ibrahim made it into World Junior Top 20 lists and both ranked #13 after producing an identical time of 10.38.

AdrianSprints.com 

Note: Record pending for ratification.

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Results Penang Bridge International Marathon 2015

Penang (Malaysia), 22 November 2015  "Penang Bridge International Marathon"
-first edition in 1985;
-World's longest bridge marathon (1st bridge), with ~27,000 participants this year;
-IAAF/AIMS certified course;

PBIM 2015 - starts at 1.30 AM (full marathon). Photo by Bernama

MEN
Marathon
1. Julius Kiprotich Seurei (KEN) 2:22:07
2. Barnaba Sigei (KEN) 2:23:38
3. Kimtai Rotich KEN) 2:25:15
4. Joseph Kimtai Rotich (KEN) 2:25:25
5. James Maregu (KEN 2:26:24
6. Antony Ndungu Mugo (KEN) 2:27:51
7. Wairuri Antony Kahuthu (KEN) 2:30:01
8. Kiptoo Sammy Kiprop (KEN) 2:37:23
9. Muhaizar Mohamad (MAS) 2:42:48
10. Fabian Osmond Daimon (MAS) 2:43:33

Marathon / Malaysian
1. Muhaizar Mohamad 2:42:48
2. Fabian Osmond Daimon 2:43:33
3. Shaharuddin Hashim 2:48:47
4. Lili Suhairi Md Yang Ghazali 2:55:09
5. Ow Yong Jin Kuang 2:56:39
6. Baskaran Kuppusamy 3:01:39
7. Calvin Tan 3:08:37
8. Eng Hup Boh 3:16:50

Marathon / Veteran
1. Caleb Changwony Chemweno (KEN) 2:30:07
2. Jonah Kipsererm Tarus (KEN) 2:37:30
3. Francis Wachira Komu (KEN) 2:40:19
4. Shahruddin Hashim (MAS) 2:48:47
5. Niklas Kroehn (AUT) 2:55:31
6. Baskaran Kuppusamy (MAS) 3:01:39
7.  Rait Pallo (EST) 3:04:08
8. Calvin Tan (MAS) 3:08:37

Half marathon
1. Stephen Mungathia (KEN) 1:06:54
2. David Mutai (KEN) 1:07:25
3. Charles Munyua Njoki (KEN) 1:07:38
4. Mburu John Muiruri (KEN) 1:09:11
5. Titus Kipngetich Too (KEN) 1:10:20
6. Karanja James Gikunga (KEN) 1:11:37
7. Gibro Chege Komu (KEN) 1:11:46
8. Temesgen Sibhat Belay (ETH) 1:13:15
9. David Kirwa Kibet (KEN) 1:15:58
10. Nik Fakaruddin Ismail (MAS) 1:17:11

10 km run
1. Daniel Kibet Lagat (KEN) 33:34
2. Kimutai Reuben Kosgei (KEN) 34:03
3. Rutto John Kipkoror (KEN) 34:50
4. John Waithaka Njihia (KEN) 35:51
5. Soh Wai Ching (MAS) 36:52


WOMEN
Marathon
1. Fridah Jepkite Lodepa (KEN) 2:47:48 (net 2:47:46)
2. Monica Watetu Ndiritu (KEN) 2:51:47
3. Edinah Koech (KEN) 2:56:27
4. Beatrice Kipkorir Rutto (KEN) 3:01:04
5. Monica Muthoni Njeru (KEN) 3:02:57
6. Viola Jepchirchir Kimeli (KEN) 3:13:32
7. Loh Chooi Fern (MAS) 3:29:16
8. Amnual Khiamngulueam (THA) 3:32:58
9. Yee Pei Ni (MAS) 3:35:09
10. Petrober Kemboi (KEN) 3:39:31
11. Mesikarn Jongthamrongjaruki (THA) 3:39:46
12. Tahira Najmunisaa Muhammad Zain (MAS) 3:46:15
13. Chew Lay Ling (MAS) 3:54:41
14. Aimee Ching Neoh Hueih (MAS) 4:04:08
15. Norazilah Othman (MAS) 4:07:29

Marathon (Malaysian + National Category)
1. Loh Chooi Fern 3:29:16
2. Yee Pei Ni 3:35:09
3. Ewe Bee Hong 3:39:59
4. Tahira Najmunisaa Muhammad Zain 3:46:15
5. Kona Lydia Liau 3:46:15
6. Ling Mee Eng 3:47:06
7. Toh Hui Sung 3:47:48
8. Ch'ng Lay Khim 3:53:18
9. Chew Lay Ling 3:54:41
10. Karen Loh Kher Heem 4:02:26

Half Marathon
1. Tarus Gladys Jepkechei (KEN) 1:18:13
2. Cheptoeck Careen (KEN) 1:18:36
3. Esther Wambui Karimi (KEN) 1:26:44
4. Sheela Samivellu (MAS) 1:27:09 (National Record)*
5. Noor Amelia Musa (MAS) 1:33:32
6. Yuan Yufang (MAS) 1:38:41
7. Monika Kovarikova (CZE) 1:40:05
8. Chua Khit Yeng (MAS) 1:40:46
9. Kellyn Tan Lay Wah (MAS) 1:40:52
10. Adele Wong Li Peng (MAS) 1:41:41

Half marathon (Malaysian / National Category)
1. Sheela Samivellu 1:27:09 (National Record)*
2. Noor Amelia Musa 1:33:32
3. Yuan Yufang 1:38:41
4. Chua Khit Yeng 1:40:46
5. Kellyn Tan Lay Wah 1:40:52
6. Adele Wong Li Pen 1:41:41
7. Susan Khoo (GBR/MAS) 1:42:30
8. Melissa Lim Yi Xin 1:42:48
9. Ho Kah Mun 1:45:17
10. Choo Suit Mei 1:47:23

WILL BE UPDATED

*Record pending for ratification

Click photo for larger version

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Does Cupping Therapy Improve Athletic Performance?

Various strategies have been used by top athletes to accelerate recovery from strenuous exercise or training. This includes the active warm up, water immersion (hot, cold, combination), massage, and light pool exercise. The least known, although been used quite often in Asia is "cupping therapy".

This method is gaining its popularity and top athletes are seen using it, and we have observed it even at the Olympic level (i.e. Beijing 2008 and London 2012).

Apparently, it creates a huge space or gap in the sphere of science and mechanism as research investigating the efficacy of cupping therapy as recovery modality are scarce.

Mehta and Dhapte (2015). Cupping therapy: A prudent remedy for a plethora of medical ailments
Journal of Traditional and Complementary Medicine, In Press.

Asian athletes or population, in general, have been using cupping therapy for improving the body functions, which could lead to an improved physical or sports performance, just like other recovery strategies.

Not like the acupuncture treatment, cupping therapy leaves "red mark" on the affected area which is caused by the vacuum formed from the cupping (bottle).

During the treatment, it pulls the air out of the cup which subsequently pulls the skin and tissue muscles upward (see photo). This elevates the blood circulation due to the formation of the blood vessel as a result of the pressure being created during the process. This could also lead to an increased supply of oxygen and nutrition to the area.

It is interesting to explore the physiological effects and mechanism underpinning the effective healing or recovery associated with cupping therapy.

In high-performance sports, little (marginal) gains mean winner or loser, in other words, gold or silver. After all the hard work and dedication, every athlete is seeking the edge to generate advantages.

Cupping therapy is not a non-science strategy for enhancing performance (via recovery), what we could do now is to consider formulating a hypothesis and then try to research it.

Actress Gwyneth Pathlow

UPDATE: Cupping trend in Rio Olympics

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Effects of tapering on power-force-velocity profiling and jump performance

Tapering phase (reduction in training load) can be incorporated into a long (i.e. ~4 months) pre-season phase. This can be done by suddenly reducing training volume towards the end of pre-season (last 3 weeks, step taper, not progressive), but intensity must remain high. To apply the concept, if the typical gym session in a week is 4 with a duration of 60-min each, only 1 session with a reduced duration (45-min) is needed during the taper. This is a reduction of ~75% of total gym training session. As for the non-gym sessions, they should be maintained as the pre-taper levels. This approach might be helpful for optimizing recovery and increasing muscular readiness leading to in-season phase.

Tapering strategy for strength and conditioning

Literature - additional information

De Lacey (2014). The effects of tapering on power-force-velocity profiling and jump performance in professional rugby league players.

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