Rayzam Shah Runs 13.81 110mh in Melbourne

The 90th edition of Australian Championships in Athletics concluded today at Lakeside Stadium, Melbourne after three pack-action days since Friday. Results for day 1 here, day 2 here;

Malaysia's Rayzam Shah Wan Sofian defended the silver medal he won in 2011 edition after clocking a lifetime best of 13.81s (+0.2) in the men's 110mh today. The gold medal went to the defending champion Siddhanth Thingalaya of India who recorded 13.66s and eclipsed the Indian National record 13.77s set by himself in 2011.

For a record, Thingalaya is under the guidance of Sharon Hannan, coach of World 100mh champion, Sally Pearson and based out in Gold Coast since 3 years ago.

Rayzam's previous fastest time was 13.86s he set en-route to win the silver medal in 2011 SEA Games in Palembang. He placed himself as the third fastest in Southeast Asia (behind Nur Herman 13.73s / 1994 and Jamras Rittidet of Thailand with 13.77s / 2011). Following is the results;

110m Hurdles Final, +0.2 / 15.04.2011
1, Siddhanth THINGALAYA IND... 13.66
2, Rayzam Shah WAN SOFIAN MAS... 13.81
3, Masayuki LIDA JPN... 14.01
4, Mitchell TYSOE AUS... 14.04
5, Greg EYEARS AUS... 14.18
6, Ben KHONGBUT AUS... 14.43
7, Daniel SMALL AUS... 14.62
- Yoichi IWAFUNE JPN... DQ

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Joshua Ross 10.23 100m 6th National Title, Australian Open 2012 - Results Day 2

90th Australian Championships in Athletics (13-15 April 2012), Melbourne; Joshua Ross won 6th national title in the men's 100m after crossing the line at 10.23s; Melissa Breen clocked a personal best 11.31s  in the women's 100m SF, and then went to win her 2nd national title in 11.41s; Experienced middle distance runner Tamsyn Manou (nee Lewis) won 10th national 800m title in 2:02.01 ... Final results (top 8) as follows (except as noted);


100m Final, -0.4
1. Joshua ROSS AUS...  10.23
2. Tim LEATHART AUS...  10.48
3. Joseph MILLAR NZL...  10.49
4. Carl VAN DER SPECK NZL...  10.65
5. Aaron STUBBS AUS...  10.70
6. Mitchell WILLIAMS-SWAIN AUS...  10.75
7. Matthew DAVIES AUS...  12.24
- Aaron ROUGE-SERRET AUS...  DQ

Round 1
Heat 1, +3.9
1. Mitchell WILLIAMS-SWAIN AUS...  10.31
2. Aaron ROUGE-SERRET AUS...  10.40
3. Carl VAN DER SPECK NZL...  10.54
4. Brendan ASHCROFT AUS...  10.71
5. Nicholas BOYLETT AUS...  10.72
6. Andrew CLARK AUS...  10.81
7. Jesley JUSTIN MAS...  10.90
8. Asif Farhan ARSHAD MAS...  10.98
9. Jarred GILROY AUS...  11.16

Heat 2, +1.8
1. Tim LEATHART AUS...  10.36
2. Joseph MILLAR NZL...  10.42
3. Aaron STUBBS AUS...  10.56
4. Gary FINEGAN AUS...  10.62
5. Eddie EDWARDS Jr MAS...  10.83
6. Jake LYNCH AUS...  10.86
6. Bangali KEITA SLE... 10.86
8. Ben HAYWARD AUS...  10.88
9. Brandan GALIC AUS...  11.02

Heat 3, 0.0
1. Joshua ROSS AUS...  10.56
2. Matthew DAVIES AUS...  10.67
3. Adrian MOTT AUS...  10.69
4. Liam GANDER AUS...  10.76
5. Tama TOKI NZL...  10.77
6. Matthew WILTSHIRE AUS...  11.02
7. Stephen ANDREAZZA AUS...  11.05
8. Ross LOVELL AUS... 11.27
9. Joshua MCCABE AUS...  11.33

800m
1. Johnny RAYNER AUS...  1:48.10
2. Alexander ROWE AUS...  1:48.49
3. James GURR AUS...  1:48.51
4. Jace COLLINGRIDGE AUS...  1:49.36
5. Adrian PLUMMER AUS...  1:49.45
6. Fraser COSS AUS...  1:50.46
7. Tom BEARD AUS...  1:50.64
8. Simon FITZPATRICK AUS...  1:51.57

5000m
1. Harry SUMMERS AUS... 14:03.84
2. Liam ADAMS AUS... 14:08.62
3. Stephen DINNEEN AUS... 14:39.84

400mh
1. Tristan THOMAS AUS...  51.37
2. Mowen BOINO PNG...  51.59
3. Cameron FRENCH NZL...  52.66
4. Phil SIMMS NZL...  53.35
5. James ROFF AUS...  53.50
6. Jack HARVEY AUS...  53.94
7. Jacob HOLT AUS...  54.05

High Jump
1. Nick MORONEY AUS...  2.15
2. Thomas BRENNAN AUS...  2.10
3. Chris ARMET AUS...  2.10
4. Andrew Jeffery NEVILLE AUS ...2.05
5. Mark TAYLOR AUS... 2.05
6. Jonathon COETSEE AUS...  2.00
7. John PEAVEY AUS ...1.95
8. Daniel COBERN AUS ...1.95

Triple Jump
1. Alwyn JONES AUS...  16.32, 0.0
2. Adam RABONE AUS...  15.94, +1.4
3. Alex LORRAWAY AUS...  15.74, +1.5
4. Callan RAUCHFUSS AUS...  15.27, +2.1
5. Benjamin KING AUS...  14.89, +2.0
6. Nathan DESLANDES AUS... 14.57, +2.4
7. Daniel PAGNOCCOLO AUS...  14.32, +2.1
8. Tait HUGH AUS...  14.10, +1.6

Discus Throw
1. Ben HARRADINE AUS ...63.58
2. Scott MARTIN AUS...  59.41
3. Aaron NEIGHBOUR AUS...  56.64
4. Shigeo HATAKEYAMA... JPN 54.98
5. Robert MELIN SWE...  54.74
6. Graham HICKS AUS...  54.34
7. Marshall HALL NZL...  54.02
8. Shiro KOBAYASHI JPN... 52.96

5000m Walk
1. Jared TALLENT AUS...  19:08.83
2. Dane Alex BIRD-SMITH AUS... 19:48.72
3. Rhydian COWLEY AUS...  20:26.47
4. Nathan BRILL AUS...  20:58.40
5. Jason KOZICA AUS...  23:14.73
6. Kyle BIRD AUS... 23:24.09
7. Andrew JAMIESON AUS...  24:14.04
8. Joshua KAISER AUS...  24:34.36

Decathlon
1. Brent NEWDICK NZL...  8057
2. Franck LOGEL FRA...  7655
3. Jarrod SIMS AUS...  7456
4. Kyle MCCARTHY AUS...  7155
5. Courtney HEINZE AUS..  6669
6. Andrew HODGES AUS..  6658
7. Hamish NELSON NZL..  6623
8. Aaron PAGE AUS...  6241

WOMEN
100m Final, +0.5
1. Melissa BREEN AUS...  11.41
2. Charlotte VAN VEENENDAAL AUS...  11.79
3. Hayley BUTLER AUS...  11.80
4. Crystal ATTENBOROUGH AUS...  11.93
5. Alicia WRENCH-DOODY AUS...  11.97
6. Angela BYRT AUS... 11.98
- Monique WILLIAMS NZL...  DQ

Semifinal 1, +1.4
1. Melissa BREEN AUS... 11.31
2. Alicia WRENCH-DOODY AUS...  11.83
3. Crystal ATTENBOROUGH AUS...  11.84
4. Kendra HUBBARD AUS...  11.86
5. Rochelle COSTER NZL...  11.98
6. Elly GRAF AUS...  11.98
7. Christine WEARNE AUS...  12.09
8. Kayla BUNEVICIUS AUS...  12.11
9. Hana BASIC AUS...  12.16

Semifinal 2, +0.6
1. Hayley BUTLER AUS...  11.67
2. Charlotte VAN VEENENDAAL AUS...  11.72
3. Monique WILLIAMS NZL...  11.75
4. Jacinta DOYLE AUS...  11.79
5. Angela BYRT AUS...  11.82
6. Bessie HAYES AUS...  12.03
7. Sophie TAYLOR AUS...  12.04
8. Brittany BURKITT AUS...  12.16
9. Fiona MORRISON NZL...  12.18

800m
1. Tamsyn MANOU AUS...  2:02.00
2. Zoe BUCKMAN AUS...  2:04.47
3. Rosie KELLY AUS...  2:05.03
4. Sianne TOEMOE AUS...  2:05.38
5. Erica SIGMONT-FOUNTAIN AUS...  2:06.50
6. Kate JOHNSTON AUS...  2:07.49
7. Natalie DUDKOWSKI AUS...  2:10.15

3000m Steeplechase
1. Milly CLARK AUS... 10:05.60
2. Victoria MITCHELL AUS...  10:08.91
3. Eleanor WARDLEWORTH AUS...  10:47.21
4. Caroline MELLSOP NZL... 10:53.61
5. Charlotte WILSON AUS...  10:54.98
6. Julie NORNEY AUS...  11:21.24
7. Stephanie KONDOGONIS AUS... 11:29.16
8. Georgia HUGHES AUS...  11:31.64

Triple Jump
1. Ellen PETTITT AUS...  13.66, +2.4
2. Linda ALLEN AUS...  13.24, +1.7
3. Nneka OKPALA NZL...  12.97, +0.6
4. Emma KNIGHT AUS...  12.69, +0.7
5. Natalia KREMENCHUTSKAYA AUS...  12.38, +0.5
6. Michelle WILLEY AUS...  12.34, +0.9
7. Michelle APOSTOLOU... AUS 12.12, +0.5
8. Lauren CLARK AUS...  11.87, +1.5

Javelin Throw
1. Kimberley MICKLE AUS...  61.70
2. Kathryn MITCHELL AUS...  59.23
3. Risa MIYASHITA JPN...  54.16
4. Karen CLARKE AUS...  52.10
5. Sonia WEATHERLEY AUS...  51.71 9
6. Linda SELUI NZL...  46.24
7. Breanna LARGE AUS...  37.81
8. Lynette SMITH AUS...  35.75

5000m Walk
1. Claire WOODS-TALLENT AUS... 22:12.64
2. Kelly RUDDICK AUS... 22:18.00
3. Cheryl WEBB AUS...  23:52.04
4. Megan SZIROM AUS...  24:34.34
5. Stephanie GEORGE AUS...  25:48.60
6. Michelle LAUFER AUS...  25:49.13

DAY 1 click here
Results courtesy of Athletics Australia

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90th Australian Championships in Athletics, Melbourne - Results Day 1

90th Australian Championships in Athletics 2012, Lakeside Stadium, Melbourne. Following is the final results (top 8) in day 1 (except as noted):


MEN

3000m Steeplechase
1. Peter NOWILL AUS... 8:44.47
2. James NIPPERESS AUS... 8:48.45
3. Chris DISCOMBE GBR... 8:52.47
4. Benjamin ASHKETTLE AUS... 9:10.66
5. Jordan NELSON AUS... 9:14.27
6. Jack COLREAVY AUS... 9:18.45
7. Matthew COX AUS... 9:19.67
8. Luke SEARLE AUS... 9:43.58

Hammer Throw
1. Timothy DRIESEN AUS...   70.55
2. Hiroshi NOGUCHI JPN...   66.25
3. Huw PEACOCK AUS...   61.85
4. William HIGGINS AUS...   57.11
5. Jack DALTON AUS...   55.58
6. Robert JOHNSTON AUS...   54.85
7. Damian SMUTS NZL...   54.30
8. Matt STOPEL AUS...   54.30

WOMEN
100m Round 1
Heat 1, -0.4
1. Melissa BREEN AUS...  11.53
2. Jacinta DOYLE AUS...  11.98
3. Elly GRAF AUS...  12.21
4. Ellia GREEN AUS...  12.30
5. Lauren JOHNSTON AUS...  12.38
6. Amy MCILRICK AUS...  12.42

Heat 2, +0.2
1. Charlotte VAN VEENENDAAL AUS...  11.96
2. Monique WILLIAMS NZL...  12.03
3. Sophie TAYLOR AUS... 12.21
4. Bessie HAYES AUS...  12.21
5. Brittany BURKITT AUS...  12.29
6. Christine WEARNE AUS...  12.29

Heat 3, +2.0
1. Hayley BUTLER AUS...  11.82
2. Crystal ATTENBOROUGH AUS...  11.94
3. Rochelle COSTER NZL...  11.96
4. Hana BASIC AUS...  12.17
5. Fiona MORRISON NZL...  12.24
6. Tara DOMASCHENZ AUS...  12.40

Heat 4, -0.2
1. Kendra HUBBARD AUS...  12.05
2. Alicia WRENCH-DOODY AUS... 12.12
3. Angela BYRT AUS...  12.14
4. Kayla BUNEVICIUS AUS...  12.29
5. Leanne HODGE AUS...  12.39
6. Sarah MACKAWAY AUS...  12.50

5000m
1. Kaila MCKNIGHT AUS ... 16:24.56
2. Melanie DANIELS AUS...   16:32.95
3. Belinda MARTIN AUS...   16:50.55
4. Tamara CARVOLTH AUS...   16:59.66
5. Louisa LOBIGS AUS...   17:15.68
6. Sinead DIVER AUS...   17:25.23

Pole Vault
1. Vicky PARNOV AUS...   4.20
2. Nina KENNEDY AUS...   4.00
3. Pascale GACON FRA...   3.90
4. Catherine MACRAE GBR..   3.75
5. Jana TANKOSIC AUS...   3.75
5. Emma PHILIPPE AUS...   3.75
7. Simone CARRE AUS...   3.60
8. Madeline LAWSON AUS...   3.45

Shot Put
1. Dani SAMUELS AUS...   16.65
2. Ana PO'UHILA TGA...   15.97
3. Margaret SATUPAI SAM...   15.92
4. Kimberly MULHALL AUS...   15.03
5. Alifatou DJIBRIL TOG...   14.86
6. Mary LANGE AUS... 3.08
7. Sarah WOOD AUS...   12.91
8. Rebecca DIREEN AUS...   12.82

Hammer Throw
1. Gabrielle NEIGHBOUR AUS...   66.20
2. Odette PALMA CHI...   57.73
3. Natalie DEBELJUH AUS...   57.52
4. Erin PETROVIC AUS...   55.46
5. Danielle MCCONNELL AUS...   55.42
6. Mikayla GENGE AUS...   53.12
7. Nicole BRADLEY NZL...   52.01
8. Millie MCNIE NZL...   48.79

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Malaysian Track and Field Results No 3, 2012

MALAYSIAN ATHLETICS RESULTS 2012-3
Compiled by Jad Adrian, ATFS Statistician, info@adriansprints.com

KUALA LUMPUR, 17-18 MAR 2012 “FTAAA All-Comers Meet”
-note: Several quests of Indonesia who are based/training in Kuala lumpur competed under local team. Only wind reading of wind-assisted reported as noted, all other events were within the allowable limit, best results as follows;

MEN
100m (17) 1. Mohd Helmi Ahmad 10.98, 2. Hafizi Talib 11.05, 3. Alif Hussin Ahmad Kamal 11.09.
200m (18) 1. Schzuan Ahmad Rosely 21.91, 2. Mohd Zabidi Ghazali 22.17, 3. Zabidi Ahmad 22.23, 4. Mohd Firdaus Mazalan (93) 22.53.
400m (18) 1. Parthiban s/o Murugiah 49.67, 2. Kannathasan s/o Subramaniam 49.75, 3. Revin s/o Ramuh 50.49. Heats: 1h5 Mohd Firdaus Mazalan (93) 50.25.
800m (17) 1. Nik Hafiz Nik Mohamad 1:56.65, 2. Edi Heryanto (INA) 1:57.34, 3. M.Kesavan (93) 1:58.63, 4. Tan Wei Heng (94) 1:59.04, 5. Adison Tuah 1:59.28.
Heats 1s2 Nik Hafiz Nik Mohamad 1:54.69, 2s2 Adision Tuah 1:59.20, 3s2 Tan Wei Heng 2:00.05, 4s2 Sivashangkaran 2:00.67.

1500m (18) 1. Nik Hafiz Nik Mohamad 4:03.39, 2. Edi Heryanto (INA) 4:03.40, 3. Kesavan s/o Maniam (93)
4:11.67, 4. Tan Wei Heng (94) 4:12.78, 5. C.Saarvin (Jr.) 4:16.81, 6. Dekeeshgaaren s/o Sasigaran
(95) 4:18.77.
5000m/mix (17) 1. Mohd Jironi Riduan 15:58.03, 2. S.Tanakendiran 16:28.58, 3. Shahruddin Hashim 16:31.30.
10000m/mix (18) 1. Venugopal s/o Rajendran 33:17.45, 2. Yusuf (INA) 34:31.84, 3. S.Tanakendiran 34:36.42.
3000mSt (18) 1. Alex Romas 9:56.40, 2. Jonical Mengok (93) 10:35.65, 3. Krishnan s/o Somunaidu (94)
10:38.90.
110mh (18) 1. Mohd Rohaizad Jamil 14.63, 2. Zulqarnain Purba (INA) 14.90, 3. Mohaswadie Mohamad 14.94, 4. Alif Ashraf Mohd Razali (94) 15.10, 5. Shahrul Radhi Ahmad Zul (93) 15.29, 6. Ahmad Salihin Aziz (94) 15.94, 7. Muhamad Hafiz (?)15.95.
Semis: 1s1 Mohaswadie Mohamad 15.32, 2s1 Mohd Daniel Mokhtar (1994) 15.99.
1s2 Zulkarnain Purba (INA) 15.12, 2s2 Shahrul Radhi Ahmad Zul 15.42.
1s3 Mohd Rohaizad Jamil 14.64, 2s3 Alif Ashraf M.Razali 15.22, 3s3 Ahmad Salihin Aziz 15.81, 4s3
Muhamad Hafiz 15.85.

400mh (17) 1. Mohd Firdaus Mazalan (1993, not "the 1992") 53.44, 2. Mohd Baihaqi Razlan (93) 54.59, 3. Muhamad Firdaus Musa 54.74, 4. Mohd Azri Kadir 55.07, 5. Muhammad Farhan (Jr.) 56.17.
Heats: 1s1 Mohd Firdaus Mazalan 53.49, 2s1 Mohd Baihaqi Razlan 53.50, 3s1 Muhammad Darhan 56.84.
1s2 Muhamad Firdaus Musa (96) 54.94, 2s2 Mohd Azri Kadir 55.96.
1s3 Zulqarnain Purba (INA) 53.97, 2s3 Arafat Mudir (95) 57.06.

H J (18) 1. Navin Raj s/o Subramaniam (93) 2.13, 2. Mohd Azly Ghazali (95) 2.10, 3. Prakash s/o Krishnan (95) 1.95, 4. Norshafiee Mohd Shaqh (?) 1.90, 5. Mohd Firdaus (Prk/?) 1.90.
P V (17) 1. Iskandar Alwi 4.60, 2. Mohd Fahme Zamzam 4.60, 3. Mohd Iqbal Hakim 4.20, 4. Mohd Faizul Mohd Lazim (94) 4.20, 5. Muhd Humaidi (Jr.) 3.80.
L J (17) 1. Pang Li Chong 7.16, 2. Lokman Hakim 7.07, 3. Camillus David 7.01, 4. Mohamad Fairuz Zakaria 6.95, 5. Mohd Syazwan Zakaria 6.86.
T J (18) 1. Oliver Noor 14.45, 2. Nik Lukmanul Hakim (94) 14.25, 3. Mohd Syazwan Zakaria (Jr.) 13.88.
S P (18) 1. Mohd Hafiz Hashim 14.60, 2. Ammar Ramadzan 14.33, 3. Mohd Alif Hanif 13.64, 4. Shahrin Selamat 13.52, 5. Mohd Ziyad Zulkifli 13.11 (paralympic athlete/regular impliment 7.26), 6. Mohd Shahul Iqmar (Sel/Jr.) 12.44, 7. Ong Chin Yong (Sel/Jr.) 12.42, 8. Muhd Anwaruddin Shah (Jr.) 11.93.
D T (18) 1. Mohd Hafiz Hashim 41.37, 2. Mohd Azwan Fahmi (93) 37.65, 3, Mohd Sharil Firdaus Basah 37.17, 4. Mohd Firdaus Jamen (94) 33.40.
H T (18) 1. Azman Muhammad 44.13, 2. Mohd Nizam Mohd Zuki (?) 42.03, 3. Ng Chee Chew 40.95, 4. Rizan Rajmi (94) 37.48, 5. Mohd Azly Zainal (Zaini??) 35.12, 6. Murai Itharan 33.24.
J T (17) 1. Akmal Md. Zain 50.99, 2. Choi Jiam Fai 49.99, 3. Zakaria 44.70.
10000mW/mix (17): 1. Mohd Khairil Harith Harun 46:43.56, 2. Dhiban Raj s/o Theyagason 47:52.45,
3.Satiaseelan 48:11.70, 4. Umasuttan s/o Ganesan 49:25.89, 5. Mohd Azizi Anwar 50:50.62, 6. Eswaran s/o Rajendran (Nse) 51:04.05, 7. Mohd Afiz Firdaus 51:34.43, 8. Wan Ariff Wan Hussin 51:41.99 (further results were not included in the official results).
4x100m (17) 1. SSBP Team 42.65, 2. Perak AAA Team 43.14, 3. Armed Forces Team 43.43.
4x400m (18) 1. POA Selangor Team 3:30.33, 2. S.S.Kluang 3:32.62, 3. S.S.B.Penawar 3:32.39.

WOMEN
100m (17)/+2.4: 1. Noor Amira Mohd Nafiah 11.83w (& 12.45 1s3), 2. Siti Nurhayati Zulkifli 12.69w, 3. Siti Aishah 13.14w.
200m (18) 1. Ku Munirah Ku Zamzuri (1993) 26.73, 2. Kang Woan Yi (Prk/1996) 26.75, 3. Nurul Azreen Azli (Jr.) 27.17.
400m (18) 1. Zaidatul HUSNA Zulkifli (93), 2. Chiew Hui Lian (93) 58.44, 3. Nurul Assikin Mohd Rashid
58.55, 4. Sharifah Shatrah Razali (1995) 60.78, 5. Zaidatul HUSNIAH Zulkifli (93) 60.79, 6. Siti Zubaidah Adabi 61.03.
800m (17) 1. Nik Norzilawatie Nik Wil (95) 2:25.40, 2. Nur Hidayah Ahmad (Pen/1994)2:28.96, 3. Nurul
Syafiqa Dawood (Jr.)2:32.24.
1500m (18) 1. Nik Norzilawatie Nik Wil 5:00.79, 2. Nur Hidayah Ahmad 5:10.83, 3. Ng Sue Yee (Jr.) 5:22.01.
5000m/mix (17) 1. Nyai Prima Agita (INA) 19:15.15, 2. Noor Amelia Musa 22:11.28, 3. Sasikala d/o Ramesh (1994) 24:14.95.
10000m/mix (18) 1. Loh Chooi Fern 46:13.88.
3000St (18) 1. Nyai Prima Agita (INA) 12:00.79, 2. Angela Kundang 13:46.63, 3. Iza Maryati Mohamad 13:48.38, 4. Farah Aimuni Hanum (?) 14:00.80, 5. Lung Kye Chin (?) 14:20.96, 6. Syasya Syahirah (Jr.)
14:43.61.
100mh (18) 1. Nurfazlinda Shafie 15.14, 2. Aini Nurazira Mohd Ali (Jr.) 15.49, 3. Clearence Jossem (95) 16.26.
400mh (17) 1. Aini Nurazira Mohd Ali 66.47, 2. Leong Ann Gie (94) 68.62, 3. Siti Nurhayati Zulkifli (Kul)70.59.

H J (17) 1. Wong Boon Syian 1.70, 2. Yap Sean Lee 1.68, 3. Norliyana Kamaruddin 1.60, 4. Nurul Falena
Gunasekara (95) 1.55, 5. Chong Shing Yee (Jr.) 1.50.
P V (17) 1. Roslinda Samsu 3.80, 2. Chuah Yu Tian (1993) 3.00, 3. Nur Izzati Shasha Rosli (1995) 2.80, 4. Nur Nadira Natalia (1993) 2.80, 5. Valeria Tan Ee Leen (1995) 2.60.
T J (17) 1. Noor Amira Mohd Nafiah 13.17, 2. Noor Shahidatun Nadia Mohd Zuki (1996) 12.99, 3. Nurul Izzatti Akmal (Jr.)11.29.
S P (17) 1. Casier Renne Kelly Lee 11.65, 2. Asrenny Asik 11.58, 3. Nursaiyidah Ramli 11.07, 4. Bibi Nuraisah (95) 10.80.
D T (18) 1. Choo Kang Ni (94) 35.48, 2. Asrenny Asik 32.50, 3. Nur Amalina Ibrahim (Joh/?) 30.72.
H T (18) 1. Casier Renne Kelly lee 49.22, 2. Linda Tan Ling Hwa (95) 39.75, 3. Nor Aida Shuhada Nordin (93) 38.61.
J T (17) 1. Nor Aqilah Amran (1996) 34.68, 2. Annie Kew Mui Lin (1995) 29.14, 3. Fatin Nursyahira 28.77.
10000W/mix (17) 1. Elena Goh Ling Win (1996) 54:03.69. 2, Pua Ling En (1995)56:39.56. 3, Song Gie Chee
57:07.34, 4. Loh Chooi Fern 1:02:08:19, 5. Yap Hui Shan (?) 1:07:48:08, 6. Siti Hanisah Zainuddin (Nse) 1:11:11:25, 7. Nanthini d/o Narayanasamy (Nse/1995) 1:12:44.85.
4x100m (17) 1. SM Kuen Cheng 50.28, 2. Perak AAA 50.39, 3. Bandar Penawar Team 56.86.
4x400m (18) 1. POA Selangor Team 4:14.26, 2. SSBP Team 4:15.96, 3. SM Kuen Cheng Team 4:41.25.


Kuala Terengganu, 17 MAR 2012 “Pelapis Zon Timur Meet”
-note: Two categories- U21 & U15, hand timed, selected results from this meet as follows;

MEN/U21
100m: 1. Khairul Azraf Amran 11.0.
400m: 1. Mohd Fairol Nazim 50.4, 2.Mohammad Khairul Azhar 50.5, 3.Mohamed Idzham 50.6.


Nantou TPE, 21 MAR 2012 “19th Nantou International & National Pole Vault Championships”

WOMEN/International
4, Roslinda Samsu 3.96.

MEN/Junior*
3, Mohd Fahme Zam Zam 4.58* (note: *unconfirmed result).


Taipei TPE, 23 MAR 2012 “Taipei International Invitational Pole Vault Meet”

WOMEN/International
3, Roslinda Samsu 3.91.

MEN/Open
1, Mohd Fahme Zam Zam 4.61 NIJR


Kangar, 23-25 MAR 2012 “1st UniMAP Open Athletics Meet”
-note: UniMAP (University Malaysia Perlis) open athletics meet with participants of local athletes only. Prize money was given to first three winners (RM500-300-200). No wind instruments, actual date for several events are questionable, best results;

MEN
100m (25) 1. Rayzam Shah Wan Sofian 10.72, 2. Mohd Zabidi Ghazali 10.80, 3. Zabidi Ahmad 10.84.
200m (25) 1. Schzuan Ahmad Rosely 21.79, 2. Kannathasan s/o Subramaniam 21.94, 3. Zabidi Ahmad 22.49.
400m (24) 1. Kannathasan s/o Subramaniam 48.84, 2. Mohd Fairul Nazim Md Nor (93) 49.70, 3. Mohd Khairul Azhar (Ter/270493) 50.15 (& 2s2 50.76), 4. Mohd Idris Zakaria 50.99 (& 1s2 50.74).
800m (24) 1. Mohd Jironi Riduan 1:54.86, 2. Mohamad Helmi Azri Suhaimi (Ter/??) 1:59.64, 3. Kesavan s/o Maniam 2:00.91.
110mh (25) 1. Rayzam Shah Wan Sofian 14.13, 2. Mohd Robani Hassan 14.29, 3. Mohd Ajmal Aiman Hassan (93) 14.42, 4. Mohd Rohaizad Jamil 14.61.
H J (23) 1. Kavee Alagan s/o Anpalagan 2.08, 2. Navin Raj s/o Subramaniam (93) 2.08, 3. Muhammad Ashraf Saipu Rahman (94) 2.05.
L J (23) 1. Muhammad Hakimi Ismail 7.10, 2. Camillus David 7.03, 3. Mohd Fahmi Meslan (94) 6.96, 4.
Eryanto Baktiar (Paralympic- single hand) 6.72.
T J (24) 1. Muhammad Hakimi Ismail 15.49, 2. Mohd Ammar Fitri Zainul 14.08.
S P (23) 1. Adi Alifuddin Hussin 16.20, 2. Mohd Ziyad Zulkifli 14.08, 3. Mohamad Alif Hanif M.Afandi 13.88, 4. Muhamad Malik A.Tobias 13.70, 5. Shahrin Selamat 13.24.
J T (23) 1. Mohd Bakri Hamid 57.35.
4x100m (24) 1. UniMAP Team 42.83, 2. Terengganu Team 43.17.
4x400m (25) 1. Universiti Malaya Team (Schzuan Rosely, S.Kannathasan, Zabidi Ghazali, Zabidi Ahmad) 3:22.13, 2. Terengganu Team 3:24.01.

Junior/MEN
400m (24) 1. Muhammad Azam Masri (Mal/210296) 50.70.


WOMEN
100m (25) 1. Noor Amira Mohd Nafiah 11.89, 2. Zaidatul Husna Zulkifli 11.97, 3. Siti Zubaidah Adabi 12.27, 4. Chiew Hui Lian (93) 12.54, 5. Lee Jia Qin (93) 12.64, 6. Norjannah Hafiszah Jamaluddin 12.78.
Heats (23) 1h1 Siti Zubaidah Adabi 12.73, 2h1 Nor Atikah Awang (Ter) 12.78, 3h1 Norjannah Hafiszah
Jamaluddin 12.84; 1h2 Noor Amira M.N 12.01, 2h2 Lee Jia Qin 12.61;

200m (25) 1. Zaidatul Husna Zulkifli (93) 24.81 (& 1s2 25.25), 2. Chiew Hui Lian 25.72, 3. Siti Zubaidah Adabi 25.73, 4. Lee Jia Qin 26.67, 5. Norjannah Hafiszah Jamaluddin 26.68.
400m (24) 1. Nurul Faezah Asma Mazlan 58.03, 2. Nurul Assikin Rasid 59.57, 3. Nur Farhana Musa (Ter/93) 60.88.
800m (24) 1. Noor Amelia Musa 2:25.75, 2. Herma Nurul Ain (Ter/170894) 2:33.63.
100mh (25) 1. Raja Nursheena Raja Azhar 14.91, 2. Aini Nur Azira (Joh/110693) 15.32, 3. Najaa Natasya Shakimar (Per/290493) 15.82.
H J (24) 1. Wong Boon Syian 1.68, 2. Norliyana Kamaruddin 1.65, 3. Shandiyani d/o Mahendran (94) 1.65.
L J (24) 1. Siti Zubaidah Adabi 6.06, 2. Noor Shahidatun Nadia M.Z (96) 6.01, 3. Noor Amira Mohd Nafiah 5.96, 4. Nurul Fatimatul Zahrah Awang 5.65.
T J (25) 1. Noor Amira Mohd Nafiah 13.10, 2. Noor Shahidatun Nadia M.Z 12.42, 3. Lily Hartini Ahmad Zamri (Ter/041293) 11.40, 4. Ramiza Syakri (94) 11.01.
S P (24) 1. Rahilah Othman 13.27, 2. Siti Nurul Ain Abdul Rahim 12.30, 3. Nur Saiyidah Ramli 11.50, 4. Chan Poh Ling (Joh/??) 11.09, 5. Choo Kang Ni (94) 10.60, 6. Nor Suhana Ramlan (Paralympic/??) 10.40.
J T (23) 1. Siti Nur Nadia Osman (Joh/93) 38.69, 2. Nor Fatin Adibah Suharman (Ter) 38.34.
4x100m (24) 1. KOM/MSN Tam 47.22, 2. Terengganu Team 49.20, 3. Johor Team 49.39.
4x400m (25) 1. Johor Team 4:02.05, 2. Terengganu “A” Team 4:04.31.


Kuching, 24-25 MAR 2012 “59th Sarawak Open & 9th Junior Championships 2012”
-all athletes from Malaysia, hand timed, no wind reading, & following are the best results;

MEN
100m (24) 1. Ambrose Jilom 10.7, 2. Syzwan Afendi Zulkipli 11.0.
110mh (24) 1. Muhd Muizzuddin 15.5.
S P (25) 1. Melvin Yong Shi How 11.19.
D T (24) 1. Michael Wong 35.94, 2. Teng How Ann (280795) 35.86, 3.Lim Khi Liang 34.10, 4. Rosman Rajari 34.02.
H T (25) 1. Jackie Wong Siew Cheer 53.48, 2. Michael Sia Suk Dak 43.52, 3. Jackson Wong 38.12, 4. Yek Chu Kee 35.15, 5. Rosman Rajari 35.34.
J T (24) 1. Gerald Agan Ganang 52.60, 2. Ho Ping Leong 51.60, 3. Daveera Sali 51.14.

MEN/Junior
100m (24) 1. Dally Emong Charlie (310395) 10.9.
400m (24) 1. Mohd Arif Zulhilmi Alet (94) 49.2.
110mh/0.99 (24) 1. Mohd Fazillah Khamis (171095) 14.9.
T J (24) 1. Virtlam Umpau (080296) 13.82.
S P/6kg (25) 1. Ting Aik Hou (240597) 12.39, 2. Melvin Yong Shi How 12.13.
D T/1.75kg (25) 1. Teng How Ann 37.80, 2. Wong Jing Huet 35.69, 3. Melvin Yong Shi How 34.97, 4. Jakson Wong 33.86.
J T (24) 1. Mohamad Syahiruddin Muqri 52.08.
H T/6kg (24) 1. Michael Sia Suk Dak 52.27, 2. Jakson Wong 43.56, 3. Yek Chu Kee 41.48.

WOMEN
200m (25) 1. Kee Siew Lian 26.4.
3000m (25) 1. Ho Siew Hua (110393) 11:31.4.
H J (25) 1. Kee Siew Lian 1.55.
S P (24) 1. Ngu Mee Zing 11.33, 2. Grace Wong (010100!) 10.48.
D T (24) 1. Queenie Ting 34.44, 2. Ngu Mee Zing 33.55, 3. Loo Li Jun (060595) 32.92.
H T (24) 1. Shirley Tiong (94) 36.99.
J T (25) 1. Syuryani Sikembar 39.77.

WOMEN/Junior
L J (24) 1. Kee Siew Lian 5.23.
T J (25) 1. Priscilla Hui Tze Sun (070995) 10.72.
S P (24) 1. Grace Wong 10.86.
D T (24) 1. Loo Li Jun 34.10, 2. Queenie Ting 33.30.
H T (24) 1. Shirley Tiong 37.64, 2. Grace Wong 32.02.
J T (25) 1. Grace Lian (110294) 33.50.


Samarahan, 27-28 MAR 2012 “Schools Championships”
-very limited results obtained from this meet, complete results is very welcomed?-

GIRLS/U15
H J (28) 1. Ersysiana Jhatty Buma (020897) 1.50.


Keningau, 28-31 MAR 2012 “Sabah State Schools Championships”
-competition with different category- under 18 [16-18y + limited number {2 per team?} of 19y athletes], under 15 (13-15y) and under 12 (12y and under), hand timing / regular wind at all the following best results;

BOYS/Under 18/Junior
100m (28) 1. Anchois Aron (110393) 10.7 (1s2 11.0), 2. Ian Jeremy Moginol 10.9.
400m (30) 1. Anchois Aron 48.9, 2. Mohd Firdaus Kimleh (110195) 50.3.
800m (29) 1. Rick Marseel Gueh (270695) 1:58.7.
1500m (28) 1. Rick Marseel Gueh 4:22.2.
110mh/0.99 (30) 1. Jad Naeman Washif (011295) 14.3 (1s1 14.9), 2. Dyrrance Jaidih 15.1.
400mh (29) 1. Athur Aron 56.7, 2. Suhaidey Eidy Supah 57.0.
H J (31) 1. Yong Chen Leong 1.95, 2. Teo Lee Kee 1.88.
L J (30) 1. Gersom Bious (200195) 6.96, 2. Reckson Kuatcheh 6.73.
T J (28) 1. El Said Abdel Aziz (220193) 14.72, 2. Alfred Udayar 13.93, 3. Md Nasrizan Jamaluddin 13.86.
D T/1.5kg (31) 1. Jerome Chong Tze Loong (070494) 41.85.
10,000W (29) 1. Victor Jack Kadius 51:50.2.
4x100m (31) 1. MSS Tenggara Team 43.1, 2. MSS Barat Team 43.2.
4x400m (31) 1. MSS Pedalaman Team 3:25.4.

BOYS/Under 15
100m (28) 1. Elmy Shahril Saibun (021297) 11.3, 2. Hiraku Vincent Miles (080297) 11.4 (1s1 11.3).
200m (31) 1. Hikaru Vincent Miles 22.9.
110mh/0.91 (30) 1. Mohammad Jazlan Ims Jenner 14.8, 2. Mohammad Haimin Robert 15.0.
H J (20) 1. Rex Roland Victorius 1.85.
S P/4.5kg(29) 1. Jordan Jude Ellron 13.09.

BOYS/Under 12
100m (28) 1s2 Mohd Nasip Mohd Zain 12.3 (1f 12.4).
80mh/0.76 (30) 1. Mohd Ikram Akma Darwis 11.7.

GIRLS/Under 18/Junior
100m (28) 1. Stefbilce Sandy Stephen (220495) 12.4 (1s1 12.5), 2. Fathin Faqihah Mohd Yusof (100696) 12.4 (1s2 12.7), 3. Clarice Yaban 13.0, 4. Safrinah Panuliang 13.0.
200m (31) 1. Fathin Faqihah Mohd Yusuf 25.5, 2. Stepbilce Sandy Stephen 25.5, 3. Nursihma Chong 26.5.
400m (30) 1. Fathin Faqihah Mohd Yusuf 58.7.
800m (29) 1. Norfazira Asmadi Harjono (270795) 2:31.8.
1500m (28) 1. Salesnella Gabi (190296) 5:23.5, 2. Norfariza Hasmadi Harjono 5:25.4.
3000m (29) 1. Salesnella Gabi 12:28.3, 2. Angela Andalis 12:43.9.
100mh (30) 1. Farinah Basirin (230495) 15.1.
400mh (29) 1. Farinah Basirin 66.8.
H J (28) 1. Noor Aqilla Nasimin (010396) 1.55.
L J (30) 1. Stefbilce Sandy Stephen 5.33, 2. Heysa Marsa Japiring 5.13.
T J (29) 1. Heysa Marsa Japiring 11.32, 2. Grace Ann Marie 11.26, 3. Noor Aqilla Nasimin 10.82, 4. Ji Fedalliah Claritta Jaimin 10.80.
S P/4kg (29) 1. Pollyanna Priscilla Paul (080193) 10.60.
J T/600g(30) 1. Ji Fedalliah Claritta Jaimin (280896) 35.18.
5000W (31) 1. Efera Ejim (200295) 29:36.6.
4x100m (31) 1. MSS Pedalaman Team 50.3.
4x400m (31) 1. MSS Tenggara 4:14.6, 2. MSS Pedalaman 4:16.5.

GIRLS/Under 15
100m (28) 1. Debbie Ellen Dogy Lojoyoh (250297) 13.0, 2. Elice Gregory (140399) 13.0.
200m (31) 1s2 Elice Gregory 26.7 (1f 27.0).
3000W (30) 1. Shellvi Koh Swee Chin (300497) 16:14.9.

GIRLS/Under 12
100m (28) 1s1 Fazlyn Natasha Naisim 13.3 (1f 13.6).
4x100m (31) 1. MSS Pedalaman 1:56.8.


Kuala Lumpur, 31 MAR 2012 “Pelapis Zon Tengah Athletics Meet”
-note: two categories- U21 & U15, however several senior athletes competed at U21 as guests. No wind instrument & best results as follows;

MEN
100m 1. Kannathasan s/o Subramaniam 11.07, 2. Sebastian Lee Azcona 11.14.

WOMEN
100m 1. Zaidatul HUSNIAH Zulkifli 12.52.
L J 1. Siti Zubaidah Adabi 5.70, 2. Noor Shahidatun Nadia Mohd Zuki 5.59, 3. Nur Izzatti Kamal 5.16.


Melbourne AUS, 01 APR 2012 “15km run for the Kids”
-actual distance 14.38km-

WOMEN
11, Sarah Sulaiman Ch’ng 55:34 (official intermediate time at 10km- 38:56)


Addition and Correction To Report No 2, 2012

ASIAN 20km Race Walk 2012 at Nomi
-Overall position for Lo Choon Sieng – 23rd and NOT 11th (ASIAN position no. 7)
Official intermediate times at; 5km- 21:29, 10km- 43:19, 15km- 1:05:41)

-Overall position for Norliana Mohd Rusni – 30th and NOT 8th (ASIAN position no. 7)
Official intermediate times at; 5km- 26:09, 10km- 53:31, 15km- 1:21:21)

**************************************************

Acknowledgments to;
Mr. S.Vegiyathuman (FTAAA), Mr. Robani Hassan (Kul), MSS Sabah Organizing Committee,
Dato’ Tham Siew Kai (Sar AA), Mr. Heinrich Hubbeling (IAAF,AAA)

General Abbreviation;
HJ=High Jump, PV=Pole Vault, LJ=Long Jump, TJ=Triple Jump, SP=Shot Put, DT=Discus Throw, HT=Hammer Throw, JT=Javelin Throw, Deca=Decathlon, Hepta=Heptathlon

Athletics results, corections etc. could be sent to; info@adriansprints.com

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A Hybrid Model of Periodization

Periodization is a training strategy that has been utilized by coaches to improve athletes' performance on the field. This concept of training organization allows no stagnation of stimulus as it effectively structures or "periodize" the training objectives in order to optimize an overall training effect.

Specifically, the distribution of workload is organized in a careful manner within a specific model of programming that allows peak performance to be attained during a major competition while minimizing the likelihood of injury.

There are several models that have been adopted; traditional (linear or step-wise), block (linear), and undulating (non-linear).

Furthermore, a relatively new model, Hybrid Periodization is based upon the latest scientific findings in training methodology, is being utilized in elite training to further maximize gains in speed and power.

Using any of these models, training for specific qualities, e.g. hypertrophy, strength, and power are arranged in a specific sequence to enhance adaptations and maximize the expected gains (e.g. power, speed, etc.)

a) Traditional periodization
- Proposed by Lev Matveyev, a Russian professor and coach, in the 1950s
- Emphasizes the relationship between volume and intensity; high volume low intensity at the beginning and progressed to high intensity and low volume
- Examples:
   - First 4 weeks  = 5 sets x 12 reps x 70%
   - Next 4 weeks = 5 sets x 6 reps x 85%
   - Next 4 weeks = 5 sets x 2 reps x 95%

b) Block periodization
- Proposed by Yuri Verkhoshansky, a Russian scientist and coach, in the 1970s
- Popularised by Vladimir Issurin
- Because of the need to provide a sufficient stimulus to high-performance athletes (elite), the Traditional approaches had to be modified; this approach, therefore based upon the idea of a concentrated training stimulus
- Follows a logical order in a sequential mesocycle or blocks: (I) accumulation (high volume and low intensity; (II) Transformation (e.g. strength emphasis); (III) Realization (e.g. power emphasis).

Examples: Accumulation (70-75%); week 1: 3 sets x 12 reps, week 2: 3 sets x 12 reps, week 3: 3 sets x 10 reps, week 4: 3 sets x 10 reps. Transformation (85-93%); week 1: 3 sets 6 reps, week 2: 3 sets x 5 reps, week 3: 3 sets x 4 reps, week 4: 3 sets x 3 reps. Realization (30-40%); week 1: 3 sets x 8 reps, week 2: 3 sets x 8 reps.

c) Undulating periodization
- Lev Matveyev modified his previous works and proposed a "wave-like" approach of volume and intensity (i.e. undulating).
- Popularized by Charles Poliquin in the late the 1980s
- Dan Baker, a coach, and scientist studied the effects of undulating periodization in the early 1990s
- It can be done on a daily basis (Daily Undulating periodization) or weekly basis (Weekly Periodization).
- Daily Undulating periodization: Monday (Hypertrophy), Wednesday (Strength),  and Friday (Power) ... and repeat the same setting in the following week.
- Weekly Undulating periodization: Week I (Hypertrophy), Week II (Strength), and Week III (Power) ... and repeat the cycle. Example; week 1: 3 sets x 10 reps @ 75%, week 2: 3 sets x 8 reps @ 80%, week 3: 3 sets x 5 reps @ 87%, week 4: 3 sets x 3 reps @ 93% or 3 sets x 8 reps @ 40% (fast)..

d) Hybrid periodization
- A hybrid model of periodization considers the utilization of mixed qualities within a unit of program, using a proven or logical training setting (e.g. complex sets).
- This model takes advantage of advancement in training methodology with regards to the combined or mixed training approach to further optimize the potential training gains.
- Setting: foundation aspect of training (e.g. hypertrophy or sprinters; endurance for runners; or a mix of both) and followed by a "mixed method" (i.e. hybrid) in the subsequent phases for optimal gains.
- Example 1:
   Phase I - Foundation (e.g. Hypertrophy)
   Phase II - Strength; contrast design, emphasizing maximal strength (main), and power (secondary)
   Phase III - Power; complex design, emphasizing speed and power (main), and strength as "stimulus". Phase III takes advantage of the effect of post-activation potentiation.

- Example 2:
   Phase I - Hypertrophy and Endurance; 5 sets x 15-15-12-10-10 @ 65-75%
   Phase II - Max strength + power; 3 sets x 5 reps @ 85%  plus  5 reps @ 30% (speed),
                    or 5 sets x 5@85%, 4@88%, 5@70% (fast), 3@90%, 5@70% (fast)
   Phase III - Power; 3 sets x 3 reps @ 90% plus 10 speed-bounding, or
                                 3 sets x 5@85% plus 6 box jump

A comparison among Traditional, Block and Hybrid Periodization (Three phases programming)

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ASIAN Indoor Records and Indoor Season Leaders

These compilations with information of Asian Indoor records + best performances and event leaders (as at 18 March 2012) was provided  by Asian AA statistician Heinrich Hubbeling for AdrianSprints.com. Click the link below to download;

Asian Indoor records and Indoor season leaders

Statistics courtesy of AdrianSprints.com

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Singaporean Junior Athletics Championships 2012

38th edition of Singaporean Junior Athletics Championships was held at Bishan Stadium, Singapore on the 16th and 18th of March 2012. Several records were renewed in the meet with participants of Singaporeans and athletes (unspecified) based in this country (including several athletes from Malaysia). Summary (best performances) as below;

JUNIOR MEN
200m (16) /0.0: Donavon Chan (94) 21.85, 2. Ng Chin Hui (94) 22.29.
SP 6kg (16): 1. Wong Kai Yuen (94) 16.31 NJR
400m (18): 1. Seow Yeong Yang (93) 50.14.
PV (18): 1. Aaron Koh Xu Qing (95) 4.30, 2. Tan Yuan Shao (95) 4.00.

YOUTH BOY
100m (18) /+0.1: 1. Muhammad Naqib Asmin 11.25.
110mh 0.91 (18) /0.0: 1. Ang Dinghui (96) 14.70, 2. Liang Awyong (95) 15.17.
PV (18): 1. Chan Sheng Yao (96) 4.41, 2. Wong Xin Xuan (96) 4.00.
SP w? (18): 1. Brian See Wei Ren (96) 14.29
DT w? (18): 1. Brian See Wei Ren (96) 40.99
HT 5kg (16): 1. Hoe Ki Cheong (95/MAS) 27.26, 2. Ong Yan Zhi (96) 24.30 NYR

JUNIOR WOMEN
100m (18) /0.0: 1. Wendy Enn (94) 12.66, 2. Habibah Ahmad (94) 13.12.
PV (18): 1. Carmel Teo (96) 3.31 NJR/NYR, 2. Ray Tong (95) 2.80, 3. An Zi Chang (97) 2.60.

YOUTH GIRL
200m (16) /+2.4: Shanti Pereira (96) 25.27, 2. Eugenia Tan (96) 25.71.
400m (18): 1. Tyra Summer Ree (95) 61.46.
HJ (18): 1. Ng Yu Jing (96) 1.58.


Results courtesy of Singapore Athletics Association

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Hasil / Results Jatim Open 2012 at Sidoarjo, Suryo Agung 10.52 100m, Dedeh Erawati 13.50 100mh

Nearly one thousand athletes from more than 20 local clubs participated in the Jawa Timur / East Java (JATIM) open athletics meet that was held at Sidoarjo, East Java Indonesia in March 15th -17th, 2012. As in the previous years, this meet offers high value cash prize to athletes who makes remarkable performances. Sprinters who break the 10s barrier in the 100m would be awarded 1,000,000,000.00 Rupiah (or USD 400,000.00), but if that target so crazy then half prize given when registering below 10.10s. These grants applied to women who run below 11.00s and 11.10s respectively, and to some other events. All winners and best results are as follows;

MEN

60m (17) / nwi: 1. Rendiyana Putra 7.12 (also 1h2, 7.12 nwi), 2. Burhan Wardhani 7.33 (1h1, 7.32 nwi), 3. Nur Effendi 7.37.

100m (17): 1. Suryo Agung Wibowo 10.52, 2. Iswandi 10.69, 3. Lorenzo Andreas Astra 10.82.

Semifinals; SF1/+0.9: 1. Suryo Agung Wibowo 10.55, 2. Sapwaturahman 10.69, 3. Yudi Dwi Nugroho 10.87, 4. Tri Suryono 10.93, 5. M.Rozikin 10.94. SF2/+0.3: 1. Iswandi 10.72, 2. Yaspi Bobi 10.93, 3. Bambang Wigianto 11.03, 4. Taufik Rahmadi 11.06. SF3/+0.3: 1. Lorenzo Andreas Astra 10.84, 2. Apip Dwi Cahyo 10.93, 3. Rizki Latif 10.96, 4. Les Wahyu 10.97.

Heat 1/+0.6: 1. Suryo Agung Wibowo 10.66. Heat 2/+0.4: 1. Fernando Lumain 10.80, 2. Yaspi Bobi 10.93, 3. Les Wahyu 10.98. Heat 4/+0.4: 1. Farrel Octaviandi 10.71, 2. Sapwaturahman 10.83. Heat 7/nwi: 1. Lorenzo Andreas Astra 10.82, 2. Yudi Dwi Nugroho 10.84, 3. Rizki Latif 10.97. Heat 13/nwi: 1. Iswandi 10.87.

200m (16)/nwi: 1. Heru Atriyanto 21.97, 2. M. Rozikin 22.13. 3, Iswandi 22.19.

Semifinals; SF 1/nwi: 1. Yudi Dwi Nugroho 21.92. SF 2/nwi: 1. Iswandi 21.81, 2. Yaspi Boby 22.07, Engel Imbir 22.16. SF 3/nwi: 1. Heru Astriyanto 21.55, M.Rozikin 21.98.

400m (15): 1. Edi Ariansyah 50.27, 2. Sudarlin 50.72, 3. Agus Setiawan 50.87.

Heat 11, Riyanto 50.61.

800m (17): 1. Endro Kusworo 1:56.95, 2. Sugeng Sutrisno 1:57.04, 3. Roro Satria Putra 1:58.17.

1000m (17): 1. Putra Maulana 2:41.48, 2. Robby Dwi Kurniawan (1996) 2:42.08, 3. Dwi Tanaya Prasetya 2:48.31.

1500m (16): 1. Try Sutrisno 4:09.87, 2. Haryanto 4:11.55, 3. Imam Kristiawan (1996) 4:13.29, 4. Salampessy 4:13.81.

5000m (16): 1. Ferdy Irianto 16:09.2h, 2. Hamdan Syafril 16:11.1h, 3. Ridwan 16:17.7h.

10000m (15): 1. Thomas Alvian Baitanu 34:19.36, 2. Aprilio 36:23.40.

3000St (17): 1. Ferdy Irianto (1990) 9:37.80, 2. Try Sutrisno 9:39.00, 3. M.Mujiyanto 9:41.90, 4. Fery Fransiskus (1992) 9:53.25, 5. Haryanto 9:58.51.

110mh (15): 1. Zakaria Malik 14.56, 2. Edy Zakaria 14.70, 3. M.Soleh 16.05.

400mh (16): 1. Bondan Sanggara 58.53.

High Jump (15): 1. Andre Darmawan 2.05, 2. Trimanto 1.95, 3. Rengga Husada 1.92.

Pole vault (16): 1. Nunung Jayadi 4.40, 2. Fitri Haryadi 4.30, 3. Samsul 3.80.

Triple Jump (15)/ wind info; all nwi: 1. Denik K. 15.02, 2. Jupriyanto 14.99, 3. I Made Sukariata 14.84, 4. A.Rofiudin 14.72, 5. Johan Eka Saputra 14.27, 6. Isvir Septera 14.09.

Long Jump (17): 1. Noval Kurniawan 7.18 /-0.4, 2. Zaakria Mali 7.14 /0.0, 3.Okky Setyo Utomo 7.11 /0.4, 4. Denis K. 7.11 /-0.3, 5. Sudi Rahmat 6.93 /-0.4.

Shot Put (15): 1. Krisna Wahyu 14.74, 2. Yuarisdianto 14.55, 3. Guntur Wahyu Arief 12.52, 4. Nur Indiradin 12.42.

Discus (15): 1. Faisal Irawan 41.46, 2. Galih Yoga 39.51, 3. Guntur Wahyu Arief 35.38.

Hammer (15): 1. Ardiansyah 46.12, 2. Kresno Setio Nugroho 35.40, 3. Guntur Wahyu Arief 33.83.

Javelin (16): 1. Rusmanto 64.96, 2. Gayus Sibuang Mang 55.88, 3. Antoni 54.90, 4. Osca Ius G.E 54.30, 5. Akil 54.24.

20000m Walk (17): 1. Rojak 1:43:14, 2. Salfakri S. 1:44:04, 3. Sutrisno 1:46.00, 4. Nur Solokhin 1:47:03.

4x100m (16): 1. Jatim Team (Ali Wardana, Yudi Dwi Nugroho, Heru Astriyanto, M.Rojikin) 40.83, 2. DKI Jakarta Team 41.61, 3. Bangka Belitung Team 42.17, 4. Uni. Tunas Pembangunan Team 42.37.

4x400m (17): 1. Jatim Team (Agus Setiawan, Heru Astriyanto, Bintang Nawa, Rianto) 3:20.35, 2. Bangka Belitung Team 3:21.52, 3. Bali Team 3:22.67.

WOMEN

60m (17) /nwi: 1. Liana Oktavia 8.09.

100m (17) /+0.8: 1. Tri Setyo Utami 12.16, 2. Lusiana Striani 12.24, 3. Fitria Indah Wahyuni 12.40, 4. Herni Astuti 12.57.

Semifinals; SF 1 /nwi: 1. Tri Setyo Utami 11.87, 2. Herni Astuti 12.13, 3. Betharia Sahulata (1991) 12.24, Anggi Novelita (1991) 12.29, 4. Indah Lisa 12.30.

1h4/ +0.4 Serafi Anelies Unani 12.37 (SEA Games champion, DNS in SF)

200m (16) /+0.5: 1. Lusiana Satriani (1992) 25.59, 2. Ni Nyoman Karni 25.82. 3, Sri Wahyuni (1999 !!!) 26.45.

Semifinals; SF 1 /0.7: 1. Ni Nyoman Kerni 25.14, 2. Siti Sholikah 26.53. SF 2 /+0.5: 1. Lusiana Satriani 25.74, 2. Sri Wahyuni 25.86.

Heat 4 /+0.5: 1. Ni Nyoman Kerni 25.31, 2. Sri Wahyuni 26.27. Heat 5 /nwi: 1. Lusiana Satriani 25.72.

400m (15): 1. Sulastri 58.50, 2. Musyafidah 58.54, 3. Ni Kadek Sri Suantari 59.73.

800m (17): 1. Lydia Novanasari 2:20.02, 2. Lismawati 2:22.35, 3. Septiana Dita Sari 2:23.61.

1000m (17): 1. Esty Aufia 3:18.59, 2. Fany Melani 3:19.23, 3. Satipah 3:21.13.

1500m (16): 1, Septiana Dita Sari 4:47.54, 2. Ambar Winarsih 4:54.73, 3. Lismawati (1992) 5:04.22.

5000m (15): 1. Yulianingsih 17:16.62, 2. Rini Budiarti 17:42.63, 3. Irma Handayani (1993) 18:23.18, 4. Novita Andriyani 18:31.81, 5. Yulianti Untari (1998) 19:25.26, 6. Bayu Trianata (1992) 19:33.28, 7. Vivi Tri Setyani (2000 !!!) 19:40.35, 8. Siti Khotijah 19:42.33.

10000m (16): 1. Feri M.Subnafeu 37:37.03, 2. Unik Setyorini 39:05.69, 3. Erni Ulatningsih 39:13.03, 4. Yulianti Untari 40:09.03, 5. Bayu Trianata 41:15.89.

3000St (17): 1. Yulianingsih 10:49.21, 2. Novita Andriyani 11:28.80.

100mh (15) /nwi: 1. Dedeh Erawati 13.50, 2. Indah Lisa 14.67. 3, Emilia Nova 15.08, 4. Natasya 15.95.

400mh (16): 1. Indah Lisa 68.51.

High Jump (16): 1. Nadia Anggraini 1.63, 2. Larisa Parama Adam 1.54, 3. Hani Puspita 1.54.

Pole Vault (15): 1. Emrina 3.00, 2. Luluk Indah W. 3.00, 3=. Jelita Nara Idea 2.50, 3=. Sundari 2.50, 5. Nevin Eka 2.50.

Long Jump (15): 1. Maria Natalia Londa 6.32 /-0.3, 2. Nova Aprilia 5.77 /+0.2, 3. Anggi Novelita (1991) 5.73 /+0.2, 4. Titi Janiati 5.53 /-0.4.

Triple Jump (16): 1. Titi Janiati 11.90 /-0.4, 2. Lucya F. 11.40 /-0.3.

Shot Put (15): 1. Nita Dwijayanti 11.49, 2. Novita Putri Dewi (1992) 11.16, 3. Ari Haningsih Dwi (1995) 11.01.

Discus (16): 1. Dwi Ratnawati 44.72, 2. Sulastri 38.43, 3. Palupi Ardanari 37.31, 4. Fitrawati 36.92, 5. Tresna Gusti Puspita 34.51.

Hammer (15): 1. Yurita Ariani 47.31, 2. Anita Rohmah 44.60, 3. Masitah Hatta (1995) 43.90.

Javelin (17): 1. Dian Kartika 44.82, 2. Ayu Ariandani Hand 40.08, 3. Sir Uni Utami 38.08.

5000m Walk (17): 1. Rina Ayu Lestari (1999 !!!) 33:01.5.

20000m Walk (17): 1. Resa Wijayanti 1:53:02, 2. Inayati 1:54:31, 3. Wulansari 2:02:20, 4. Sri Radhita (1992) 2:07:29, 5. Riska Amalia (1996) 2:10:45.

4x100m (16): 1. DKI Jakarta Team 47.41, 2. Jatim Team 47.46, 3. Kota Malang Team 51.01.

4x400m (-16): 1. Jatim Team (Sulastri, Indah Lisa, Musyafidah, Friska Yesi) 3:57.11, 2. Bali Team 3:57.18, 3. Jawa Tengah Team 4:11.07.

Courtesy of  AdrianSprints.com
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