Results SIPMA Track and Field 2015

>> December 10, 2015

Arau, 24-26 November 2015 “6th Malaysian Educational Institution Games (SIPMA)”
-Sukan Institusi Pengajian Malaysia (SIPMA);
-accuracy of auto-timing was unknown with unusually fast times from (at least) the women’s 100m;
-wind-reading not reported, best results as follows;

MEN
100m (24)/nwi: Harith Ammar Mohd Sobri (MASUM) 10.62 (& 10.79/nwi as 1h1), 2. Jonathan Nyepa (MSSM/96) 10.63 (& 10.94/nwi as 1h2), 3. Muhammad Nazreen Hafiz Che Hassan (MSSM/99) 10.72 (& 10.82/nwi as 2h1), 4. Muhammad Irfan Harraz Shamsul Nahar (MSPM/97) 10.92, 5. Ahmad Syafiq Nasaruddin (MSPM) 10.95 (& 10.91/nwi as 3h1), 6. Mohd Ikmal Ismail (MSKKM/96) 11.10, 7. Muhammad Taufiq Amin (MSIPG) 11.15; ... 4h1 Mohamad Hanif Ashraf Maliki (MSIPG) 11.15;

200m (26): Aravinthevar Gunasegaran (MASISWA) 21.33, 2. Muhammad Nazreen Hafiz Che Hassan (MSSM/99) 21.66, 3. Ahmad Syafiq Nasaruddin (MSPM) 22.04, 4. Hisyam Alias (MASUM) 22.24; ... 2h1 Nuddy Oxly George (MSIPG/310795) 22.33;

400m (25): Muhammad Azam Masri (MSSM/96) 47.25 (& 48.64 as 1h1), 2. Kwong Kar Jun (MSSM) 48.20, 3. Anchois Aron (MASUM) 48.49, 4. Dinesh Krishnan (MSPM) 48.96, 5. Ku Amir Syazwan Ku Sharif (MSSM/96) 49.53;

800m (24): Muhammad Nabil Mohamad Nizar (MSSM/96) 2:00.12, 2. Tan Wei Heng (MASUM) 2:00.58, 3. Nelvindran Govindasamy (MASISWA) 2:05.12;

1500m (25): Kesavan Maniam (MASUM) 4:14.28, 2. Muhammad Nabil Mohamad Nizar (MSSM/96) 4:25.78, 3. Kugan Subramaniam (MSKKM) 4:27.26;

5000m (25): Amirul Hakim Johari (MSSM/96) 16:40.47, 2. Poovasanthan Subramaniam (MSSM/260898) 16:50.72, 3. Soh Wai Ching (MASUM) 16:57.44;

3000st (26): Ahmad Luth Hamizan (MASUM) 9:46.39, 2. Ahmad Muhammad Hamizan (MSSM/97) 9:55.46, 3. Amirul Hakim Johari (MSSM/96) 10:20.70;

110mh (25): Mohd Ajmal Aiman Mat Hassan (MASUM) 14.96; Muhammad Hafiz Mohd Razali (MSSM/96) 15.03 (& 14.93 as 1h1), 3. Mohamad Ammar Zakuan Zanuar (MSSM/96) 15.52 (& 15.36 as 2h1), 4. Mohamad Azharishah Satar (MASUM) 16.23 (& 16.22 as 2h2), 5. Alexnder Andam (MSPM/96) 16.35; ... 3h1 Muhammad Ridzuwan Mat Kasan (MSIPG/97) 16.32;

400mh (24): Muhammad Firdaus Musa (MSSM) 55.29, 2. Mohamad Azamuddin Abd Aziz (MSPM/96) 56.51, 3. Muhamad Amirul Naim Abdul Ghani (MSPM/97) 59.60;

H J (25): Navin Raj Subramaniam (MASUM) 2.00, 2. Azizul Arif Zulkaflee (MSMM/170897) 1.91, 2. Hairul Sahib (MSIPG/95) 1.82;

P V (24): Iskandar Alwi (MASUM) 4.80, 2. Mohamad Nurulharithulfariz Safpa’afi (MSPM/97) 3.90, 3. Muhammad Khairul Zamzuraimy Zairul (MSSM/99) 3.70, 4. Muhammad Rahimin Mohd Nasir (MSIPG/97) 3.60, 5. Muhammad Ashraf Abu (MSKKM/97) 3.45;

L J (25): Luqman Hakim Mohd Ramlan (MASUM) 7.41, Nik Fariezal Erman Nik Ab Hadi (MSSM/96) 7.29, 3. Nuddy Oxly George (MSIPG/310795) 6.83, 4. Bob Adlin Pirid (MSIPG) 6.81;

T J (24): Nik Fariezal Erman Nik Ab Hadi (MSSM/96) 15.18, 2. Lau Jit Sung (MSPM/97) 14.09, 3. Mohamad Azharishah Satar (MASUM) 13.87;

S P (24): Mohamad Alif Hanif Afandi (MASUM) 13.88, 2. Goh Wei Kiang (MSKKM) 13.24, 3. Eveeqhen Ravi Chandran (MASISWA/97) 12.97, 4. Max Anzie Jetol (MASUM) 12.90;

D T (26): Teng How Ann (MASISWA) 38.34, 2. Raphael Asun (MSSM/96) 37.60, 3. Mohamad Alif Hanif Mohd Afandi (MSSM) 36.77;

J T (25): Muhd Ashraf Abu Mohamad (MSSKM/97) 61.91, 2. Raphael Asun (MSSM/96) 61.17, 3. Max Anzie Jetol (MASUM) 54.05, 4. Byron Devon Dahreen (MSIPG/96) 53.07;

5000m W (24): Muhammad Khairil Harith Harun (MASUM) 23:07.03, 2. Mior Muhammad Amerul Mohd Sahak (MSSM/97) 23:52.94, 3. Mohd Afiz Firdaus Kamaruzaman (MSIPG/96) 25:13.89;

4x100m (25): MSSM Team (????) 41.06, 2. MASUM Team (????) 41.72, 3. MSPM Team (????) 42.36;

4x400m (26): MSSM Team (????) 3:15.91, 2. MASUM Team (????) 3:20.45, 3. MSPM Team (????) 3:26.52;

WOMEN
100m (24)/nwi/unknown irregularity: Nor Aliyah Abd Rahman (MSSM/240502) 12.15, 2. Elice Grenggori (MSSM/99) 12.20, 3. Lau Kah Lin (MASUM) 12.47, 4. Lim Jin Xuan (MASISWA/96) 12.78;

200m (26)/nwi: Zaidatul Husniah Zulkifli (MASUM) 24.44 (& 25.39 as 1h1), 2. Nor Aliyah Rahman (MSSM/240502) 26.40 (& 26.46 as 2h1), 3. Tanalaksiumy Mahenthiran Rayer (MASISWA/230594) 26.75;

400m (25): Faradilah Raznie (MSSM) 58.46, 2. Rosalia Parsi (MSKKM) 61.56, 3. Tanalaksiumy Mahenthiran Rayer (MASISWA/230594) 62.11;

800m (24): Faradilah Raznie (MSSM/96) 2:15.36, 2. Nik Norzilawatie Nik Wil (MSSM) 2:22.31, 3. Luk Teck Bing (MSIPG/040295) 2:46.16;

1500m (25): Nik Norzilawatie Nik Wil (MSSM/96)4:58/66, 2. Puspa Letchumy Jaintheran (MSSM/00) 5:09.41, 3. Teoh Kim Ling (MSPM) 5:12.75;

3000m (24): Manissha Arokiasamy (MSSM/99) 11:10.61, 2. Teoh Kim Ling (MSPM/97) 11:40.02, 3. Puspa Letchumy Jaintheran (MSSM/00) 12:05.95;

2000m Sc (26): Nik Norziwalatie Nik Wil (MSSM) 7:43.79, 2. Manissha Arokiasamy (MSSM/99) 7:52.77, 3. Teoh Kim King (MPSM/97) 8:08.18, 4. Munirah Ha’Ali (MSIPG/97) 8:45.37

100mh (25): Ku Munirah Ku Zamzuri (MASUM) 14.72, 2. Nur Anis Syafiqah Abu Bakar (MSSM/96) 14.81 (& 14.82 as 1h1), 3. Aini Nurazira Mohd Ali (MASUM) 15.60 (& 15.54 as 1h2), 4. Clearancy Jossem (MSIPG/150295) 16.49;

400mh (24): Saidatul Izzati Suhaimi (MSSM/96) 68.67, 2. Rosalia Parsi (MSKKM/96) 69.53, 3. Aini Nurazira Mohd Ali (MASUM) 70.84;

H J (25): Yap Sean Yee (MASUM) 1.72, 2. Puteri Nur Liyana Megat Abdul Hajat (MSIPG) 1.63, 3. Nurul Falena Gunasekara Lazri (MASISWA) 1.60, 4. Shadyiani Mahendran (MSIPG) 1.55;

P V (24): Chuah Yu Tian (MASUM) 3.30, 2. Puteri Nur Adillah Shik Azizir Rahman (MSSM/060499) 2.80, 3. Chan Sau Mun (MSSM/310399) 2.80, 4. Nur Nadira Natalia Mohd Manshahar (MASUM) 2.80;

L J (25): Noor Shahidatun Nadia Mohd Zuki (MSSM/96) 5.69, 2. Analydia Tinggi (MASUM) 5.09, 3. Keshia Jasmine Ashaari (MASISWA/97) 4.71;

D T (24): Connie Choo Kang Ni (MASUM) 41.03, 2, Anny Tang Siew Ung (MSIPG) 33.62, 3. Norhashima Mohd Shahril (MSSM/99) 30.14, 4. Shafirah Ibnoh (MSKKM/97) 28.63;

J T (25): Fatin Nur Shahiera Che Rahim (97) 40.15

3000m W (25): Pua Ling En (MASUM) 15:48.52, 2. Lee Yan Ru (MSSM/99) 15:49.14, 3. Loh Chooi Fern (MASISWA) 15:59.42, 4. Nurul Alyahaziqah Kamaruzaman (MSSM/060701) 16:06.93;

4x100m (25): MASUM Team (????) 48.34, 2. MSSM Team (????) 49.89, 3. MASISWA Team (????) 51.76;

4x400m (26): MASUM Team (????) 4:08.24, 2. MSSM Team (????) 4:09.32, 3. MASISWA (????) 4:25.89;

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Results Sarawak Track and Field 2015

>> December 02, 2015

Kuching, 22-23 August 2015  “62nd Sarawak Open Track and Field”
-state championships; wind-reading not reported; best results as follows;

MEN
100m (22)/nwi:  Nixson Kennedy 10.74,  2. Asly Chua An Wen 11.08,  3. Muhd Afif Zulhusni Alet 11.08;  ... Mohd Faizarul Syawal 11.13 as 2h1

200m (23)/nwi:  Asly Chua An Wen 22.64,  2. Mohd Faizarul Syawal 22.64;

110mh (22):  Quek Lee Yong 15.54,  2. Reymar Manuel Tabari Roney 15.91 (& 15.85 as 1h2),  3. Alexzander 16.04 (& 15.85 as 2h2),  4. Hardil Haron 16.52;  ... Sim Wen Jin 16.45 as 2h1;

400mh (23):  Quek Lee Yong 54.83

L J (22):  Syed Muhamad Nizar Syed Ishak 6.65

S P (23):  Ting Aik Hou 12.22,  2. Yong Chee Hang 11.67,  3. Ronald Steward Udam 11.62;

D T (23):  Abdul Rahman Lee 37.96,  2.Ngu Ing Biao 34.01

H T (23):  Wong Siew Hung 45.26,  2. Fabian Sia Sung Siong 40.12,  3. Johnny Ling Siew Hong 38.22,  4. Wong Kuang Won 36.61,  5. Mohd Faizal Mohamad 30.62;

J T (22): Lau Sie Lung 52.28,  2. Farizul Abidin 49.14, 3. Ho Peng Long 48.92,  4. Mandy Goh Yi 48.30

4x100m (23):  Axis Petra Jaya Team (?,?,?,?) 42.61

Under 17
110mh/0.91 (22):  William Agantha Jekey 15.31 ... Mohd Norhazun Ahmad 15.43 as 1h1

T J (22):  McClair Jenggut 13.92

S P/5kg (22):  Eric Tiong Ing Kuen 13.03

D T/1.5kg (22):  Ngu Ing Biao 47.53,  2. William Wong Tung Wei 41.85

J T/700g (23):  Ronald Manggie Kundang 50.75

WOMEN
100m (22):  Norris Foo (jr) 12.63 (& 12.64 as 1h3),  3. Nurulliana Kamaruddin (jr) 12.93

200m (23)/nwi:  Nurulliana Kamaruddin 26.95

100mh (22):  Ayu Nazira Yussri 16.32

H J (23):  Nurkamisiah Wati Said 1.50

T J (23):  Liew See Yee 11.32,  2. Bong Lee Lin 10.55,  3. Vivianna Lawas Entri 10.22

S P (23):  Betty Hong King Ching 11.17,  2. Chung Woon Shyen 9.97,  3. Zulhijjah Zainal Abidin 9.57

L J (22):  Beatrice Sim Aik Yeng 5.22,  2. Norris Foo 5.07,  3. Mandy Goh Yi 5.04

D T (22):  Wong Xiao Jing 33.77,  2. Chung Woon Shyen 32.79,  3. Florence Wong Poh Yee 29.11

H T (22):  Florence Wong Poh Yee 36.74,  2. Zulhijjah Zainal Abidin 31.69

J T (22):  Wong Nie Nie 40.05,  2. Ting Hie Ching 38.71

5000m W (23):  Eliza Billy 31:34.7h


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Results 7th ASEAN School Games, Brunei 2015

>> November 24, 2015

Track and Field - 7th ASEAN School Games, Brunei 2015

BOYS

100 metres final (wind ?) (23)
1. Badrul Hisyam Abdul Manap MAS 10.29
2. Asnawi Hashim MAS 10.71
3. Worawut Salabal THA 10.87
4. Bakti Ladia Mukthar INA 10.92
5. Ngan Ngoc Nghia VIE 10.94
6. Burhan Wardhani INA 10.97
7. Teerawat Sithongnak THA 10.97
8. Hoang Manh Cuong VIE 11.03

Heat 1 (wind ?)
1. Badrul Hisyam Abdul Manap 10.59
2. Burhan Wardhani INA 11.10
3. Ngan Ngoc Nghia VIE 11.13
4. Worawut Salabal THA 11.15

Heat 2 (wind ?)
1. Asnawi Hashim MAS 10.97
2. Bakti Ladia Mukthar INA 11.08
3. Teerawat Sithongnak THA 11.12
4. Hoang Manh Cuong VIE 11.28
5. Muhd Hakeem Sulaiman BRU 11.45

400 metres final (23)
1. Vitsanu Phosri THA 48.07
2. Phitchaya Suthonthuam THA 48.08
3. Vo Ngoc Huy VIE 49.84
4. Wempy Pelamonia INA 50.05
5. Cheah Yau Chung MAS 50.27

1500 metres final (23)
1. Wahyudi Putra INA4:06.69
2. Chaowanon Rattanapan THA 4:07.60
3. Le Trung Duc VIE 4:08.42
4. Kanit Pongkamfoey THA 4:15.95
5. Devin Roy Vincent MAS 4:17.16

Long Jump (23)
1. Jose Jery Belibestre Jr PHI 7.47
2. Andre Anuar MAS 7.09
3. Aphiwat Phrasri THA 7.04
4. Martin James Esteban PHI 7.01
5. Chakkrit Panthasa THA 6.78

400 m hurdles (91cm) (23)
1. Quek Lee Yong MAS 52.18
2. Witthawat Thumcha THA 53.16
3. Teerasak Lengthaisong THA 53.71
4. Afri Joni INA 54.95
5. Moneskumar Selvadorai MAS 59.56

Shot Put (5kg) (23)
1. Muhammad Adil Taufek MAS 15.21
2. Nitipon Petkong THA 14.35
3. Bryan Jay Pacheaop PHI 14.18
4. Jordan Chia Ting Xuan SIN 13.86
5. Rafika Putra INA 13.50

GIRLS
100 metres final (wind ?) (23)
1.Le Tu Chinh VIE 11.79
2. On-Uma Chatta THA 11.98
3. Parichart Charoensuk THA 12.11
4. Noor Eewan Syafiqah Mohd Sabri MAS 12.13
5. Azreen Nabila Alias MAS 12.20
6. Jeany Nuraini Amelia INA 12.24
7. Karen Janario PHI 12.34
8. Stefani Brenda INA 12.77

Heat 1 (wind ?)
1. Le Tu Chinh VIE 12.33
2. Jeany Nuraini Amelia Agreta INA 12.65
3. Parichat Charoensuk THA 12.66
4. Azreen Nabila MAS 12.77

Heat 2 (wind ?)
1. Noor Eewan Syafiqah Mohd Sabri MAS 12.42
2. On Uma Chatta THA 12.43
3. Karen Janario PHI 12.73
4. Stefani Brenda INA 13.04

400 metres final (23)
1. Gusti Ayu Mardili Ningsih INA 56.16
2. Nguyen Thi Hang VIE 56.43
3. Supanich Poolkerd THA 57.10
4. Thanphimon Kaeodi THA 57.98
5. Zaimah Atiah Zainuddin MAS 59.16

1500 metres final (23)
1. Tran Thi Tham VIE 4:44.50
2. Delvita Lodia Bakun INA 4:48.97
3. Suwimon Phramchubua THA 4:49.66*
4. Savinder Kaur Joginder Singh MAS 5:01.19
5. Grace Alice Forshaw BRU 5:21.53

Long Jump (23)
1. Nguyen Thi Truc Mai VIE 6.10
2. Parinya Chuaimaroeng THA 5.77
3. Angel Carino PHI 5.52
4. Lirthana Ramasamy MAS 5.43
5. Tia Lousi Rozario SIN 5.16

Shot Put (4kg) (23)
1. I dewa Ayu Ita Aryanti INA 12.73
2. Kliawaphan Duangyai THA 12.15
3. Nguyen Thi Hong Thuong VIE 11.46
4. Grace Wong Xiu Mei MAS 11.31
5. Batty Hong King Ching MAS 10.91

Javelin Throw (600g) (23)
1. Lo Thi Hoang VIE 41.21
2. Atninna Nur Kamila Intan Bahtiar INA 39.22
3. Jiraporn Pertkeaw THA 34.03
4. Evian Chua Hui Min SIN 33.90


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Badrul Hisyam runs 10.29 (+2.0) to break Watson's 10.30 National Record

>> November 23, 2015

Unheralded junior sprinter Badrul Hisyam Abdul Manap has produced a superb 10.29 (+2.0) run to set a new Malaysian National Record (NR) today (23 November 2015) at the 7th ASEAN School Games in Brunei.

Badrul was well ahead of teammate Asnawi Hashim who registered 10.71 in second, while Thailand's Worawut Salabal third in 10.87. Indonesia's Bakti Ladia Mukhtar in 4th (10.92, Vietnam's Ngan Ngoc Nghia in 5th (10.94), with another Indonesian Burhan Wardhani in 6th (10.97). Thai sprinter Teerawat Sithongnak in 7th (10.97), while a Vietnamese Hoang Mnh Cuong in 8th (11.03).

The 18-year-old who stands 5'3" has already run a wind-assisted time of 20.88 at 200m during a low-key meeting last month at Perlis, Northern part of Peninsular Malaysia.

Watson Nyambek held the previous NR (10.30) for 17 years since July 1998.

This performance will rank Badrul #19 on the IAAF World Junior ranking lists, and #3 on the Asian Junior ranking lists, merely behind Japan's Abdul Hakim Sani Brown (10.28) and Wataru Inuzuka (10.28).

In 1995, two Malaysian junior sprinters, Watson Nyambek and Azmi Ibrahim made it into World Junior Top 20 lists and both ranked #13 after producing an identical time of 10.38.

AdrianSprints.com 




Note: Record pending for ratification.

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Results Penang Bridge International Marathon 2015

Penang (Malaysia), 22 November 2015  "Penang Bridge International Marathon"
-first edition in 1985;
-World's longest bridge marathon (1st bridge), with ~27,000 participants this year;
-IAAF/AIMS certified course;

PBIM 2015 - starts at 1.30 AM (full marathon). Photo by Bernama
MEN
Marathon
1. Julius Kiprotich Seurei (KEN) 2:22:07
2. Barnaba Sigei (KEN) 2:23:38
3. Kimtai Rotich KEN) 2:25:15
4. Joseph Kimtai Rotich (KEN) 2:25:25
5. James Maregu (KEN 2:26:24
6. Antony Ndungu Mugo (KEN) 2:27:51
7. Wairuri Antony Kahuthu (KEN) 2:30:01
8. Kiptoo Sammy Kiprop (KEN) 2:37:23
9. Muhaizar Mohamad (MAS) 2:42:48
10. Fabian Osmond Daimon (MAS) 2:43:33

Marathon / Malaysian
1. Muhaizar Mohamad 2:42:48
2. Fabian Osmond Daimon 2:43:33
3. Shaharuddin Hashim 2:48:47
4. Lili Suhairi Md Yang Ghazali 2:55:09
5. Ow Yong Jin Kuang 2:56:39
6. Baskaran Kuppusamy 3:01:39
7. Calvin Tan 3:08:37
8. Eng Hup Boh 3:16:50

Marathon / Veteran
1. Caleb Changwony Chemweno (KEN) 2:30:07
2. Jonah Kipsererm Tarus (KEN) 2:37:30
3. Francis Wachira Komu (KEN) 2:40:19
4. Shahruddin Hashim (MAS) 2:48:47
5. Niklas Kroehn (AUT) 2:55:31
6. Baskaran Kuppusamy (MAS) 3:01:39
7.  Rait Pallo (EST) 3:04:08
8. Calvin Tan (MAS) 3:08:37

Half marathon
1. Stephen Mungathia (KEN) 1:06:54
2. David Mutai (KEN) 1:07:25
3. Charles Munyua Njoki (KEN) 1:07:38
4. Mburu John Muiruri (KEN) 1:09:11
5. Titus Kipngetich Too (KEN) 1:10:20
6. Karanja James Gikunga (KEN) 1:11:37
7. Gibro Chege Komu (KEN) 1:11:46
8. Temesgen Sibhat Belay (ETH) 1:13:15
9. David Kirwa Kibet (KEN) 1:15:58
10. Nik Fakaruddin Ismail (MAS) 1:17:11

10 km run
1. Daniel Kibet Lagat (KEN) 33:34
2. Kimutai Reuben Kosgei (KEN) 34:03
3. Rutto John Kipkoror (KEN) 34:50
4. John Waithaka Njihia (KEN) 35:51
5. Soh Wai Ching (MAS) 36:52


WOMEN
Marathon
1. Fridah Jepkite Lodepa (KEN) 2:47:48 (net 2:47:46)
2. Monica Watetu Ndiritu (KEN) 2:51:47
3. Edinah Koech (KEN) 2:56:27
4. Beatrice Kipkorir Rutto (KEN) 3:01:04
5. Monica Muthoni Njeru (KEN) 3:02:57
6. Viola Jepchirchir Kimeli (KEN) 3:13:32
7. Loh Chooi Fern (MAS) 3:29:16
8. Amnual Khiamngulueam (THA) 3:32:58
9. Yee Pei Ni (MAS) 3:35:09
10. Petrober Kemboi (KEN) 3:39:31
11. Mesikarn Jongthamrongjaruki (THA) 3:39:46
12. Tahira Najmunisaa Muhammad Zain (MAS) 3:46:15
13. Chew Lay Ling (MAS) 3:54:41
14. Aimee Ching Neoh Hueih (MAS) 4:04:08
15. Norazilah Othman (MAS) 4:07:29

Marathon (Malaysian + National Category)
1. Loh Chooi Fern 3:29:16
2. Yee Pei Ni 3:35:09
3. Ewe Bee Hong 3:39:59
4. Tahira Najmunisaa Muhammad Zain 3:46:15
5. Kona Lydia Liau 3:46:15
6. Ling Mee Eng 3:47:06
7. Toh Hui Sung 3:47:48
8. Ch'ng Lay Khim 3:53:18
9. Chew Lay Ling 3:54:41
10. Karen Loh Kher Heem 4:02:26

Half Marathon
1. Tarus Gladys Jepkechei (KEN) 1:18:13
2. Cheptoeck Careen (KEN) 1:18:36
3. Esther Wambui Karimi (KEN) 1:26:44
4. Sheela Samivellu (MAS) 1:27:09 (National Record)*
5. Noor Amelia Musa (MAS) 1:33:32
6. Yuan Yufang (MAS) 1:38:41
7. Monika Kovarikova (CZE) 1:40:05
8. Chua Khit Yeng (MAS) 1:40:46
9. Kellyn Tan Lay Wah (MAS) 1:40:52
10. Adele Wong Li Peng (MAS) 1:41:41

Half marathon (Malaysian / National Category)
1. Sheela Samivellu 1:27:09 (National Record)*
2. Noor Amelia Musa 1:33:32
3. Yuan Yufang 1:38:41
4. Chua Khit Yeng 1:40:46
5. Kellyn Tan Lay Wah 1:40:52
6. Adele Wong Li Pen 1:41:41
7. Susan Khoo (GBR/MAS) 1:42:30
8. Melissa Lim Yi Xin 1:42:48
9. Ho Kah Mun 1:45:17
10. Choo Suit Mei 1:47:23

WILL BE UPDATED

*Record pending for ratification

Click photo for larger version

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Does Cupping Therapy Improve Athletic Performance?

>> October 30, 2015

Various strategies have been used by top athletes to accelerate recovery from strenuous exercise or training. This includes the active warm up, water immersion (hot, cold, combination), massage, and light pool exercise. The least known, although been used quite often in Asia is "cupping therapy".

This method is gaining its popularity and top athletes are seen using it, and we have observed it even at the Olympic level (i.e. Beijing 2008 and London 2012).

Apparently, it creates a huge space or gap in the sphere of science and mechanism as research investigating the efficacy of cupping therapy as recovery modality are scarce.

Mehta and Dhapte (2015). Cupping therapy: A prudent remedy for a plethora of medical ailments
Journal of Traditional and Complementary Medicine, In Press.

Asian athletes or population, in general, have been using cupping therapy for improving the body functions, which could lead to an improved physical or sports performance, just like other recovery strategies.

Not like the acupuncture treatment, cupping therapy leaves "red mark" on the affected area which is caused by the vacuum formed from the cupping (bottle).

During the treatment, it pulls the air out of the cup which subsequently pulls the skin and tissue muscles upward (see photo). This elevates the blood circulation due to the formation of the blood vessel as a result of the pressure being created during the process. This could also lead to an increased supply of oxygen and nutrition to the area.

It is interesting to explore the physiological effects and mechanism underpinning the effective healing or recovery associated with cupping therapy.

In high-performance sports, little (marginal) gains mean winner or loser, in other words, gold or silver. After all the hard work and dedication, every athlete is seeking the edge to generate advantages.

Cupping therapy is not a non-science strategy for enhancing performance (via recovery), what we could do now is to consider formulating a hypothesis and then try to research it.

Actress Gwyneth Pathlow

UPDATE: Cupping trend in Rio Olympics

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Effects of tapering on power-force-velocity profiling and jump performance

>> September 25, 2015

Tapering phase (reduction in training load) can be incorporated into a long (i.e. ~4 months) pre-season phase. This can be done by suddenly reducing training volume towards the end of pre-season (last 3 weeks, step taper, not progressive), but intensity must remain high. To apply the concept, if the typical gym session in a week is 4 with a duration of 60-min each, only 1 session with a reduced duration (45-min) is needed during the taper. This is a reduction of ~75% of total gym training session. As for the non-gym sessions, they should be maintained as the pre-taper levels. This approach might be helpful for optimizing recovery and increasing muscular readiness leading to in-season phase.

Tapering strategy for strength and conditioning


Literature - additional information

De Lacey (2014). The effects of tapering on power-force-velocity profiling and jump performance in professional rugby league players.

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Malaysian Athletics Results 2015 - Issue 7

>> September 03, 2015

MALAYSIAN  ATHLETICS  RESULTS  2015 – 7
~by Jad Adrian, ATFS statistician for Malaysia Athletic Federation      

~email: info@adriansprints.com         


National Record
- the following national record (NR) has been revoked;

1:25:15 Noor Amelia Musa (Terengganu), Penang (Penang Bridge International Marathon, PBIM) 16 Nov 2014
- half marathon course was measured by an accredited AIMS/IAAF (Grade A);
- however the co-organiser cum state association (Penang AA) has recently explained that they (organisers) had to shorten the course right before the race day due to unavoidable reasons;
- it is now confirmed that the course was “a few hundreds metres short”;
- therefore, all results from the half marathon races at PBIM in November were no longer valued as regular performances;

- one performance that could be a NR is however not recognised at the moment due to insufficient information;
1:26:29 Sheela Samivellu (Penang) at Petaling Jaya (PJ Half Marathon) 7 Dec 2014

- also, important to note that several other better results were completely rejected as they were made at dubious courses plus insufficient info for further inspection to be done;

- hence, the following performance remains (reinstated) the Malaysian national record;
1:27:15 by Norlida Ismail (Terengganu), Darwin Australia (Arafura Games) 21 May 2005


Gwangju, 8-12 July 2015 “28th World University Games”
-known as the XXVIII Summer Universiade; 12885 athletes from 143 nations were taking part;
-best performance came from Muhammad Hakimi Ismail in men’s triple jump. He leaped a distance
of 16.59 to place in 4th, the best position by a Malaysian in the history of the bi-annual games;
-results by all Malaysian athletes;

MEN
100m ( 8): ... 6q2 Jonathan Nyepa 10.72/-0.8, RT 0.167 (& 10.56/+0.6 as 3h6, RT 0.174); ...heats: 5h5 Harith Ammar Mohd Sobri 10.85/+1.2, RT 0.222);

200m ( 9): ... 6q2 Jonathan Nyepa 21.77/-1.5, RT 0.137 (21.63/+0.9 as 3h3, RT 0.154);

400m ( 8): ... 4h8 Mohamad Arif Zulhilmi Alet 48.78, RT 0.310

D T (11): ...12. Muhammad Irfan Shamsuddin 53.79 (X, 52.93, 53.79)

H T ( 9): ...14. Jackie Wong Siew Cheer 63.48 (63.48, 60.95, 60.89)

WOMEN
100m ( 9): ... 7s1 Zaidatul Husniah Zulkifli 11.86/+1.3 (RT 0.454 !!) (& 11.99/+0.4 as 3h1 on 8th/7, RT 0.478 !!);
L J (11): ... Final NM Noor Amira Mohamad Nafiah (at Q 6.16/+0.3 (6.16/+0.3, 5.74/-0.3, 5.82/+0.1))


Cali Colombia, 15-19 July 2015 “9th IAAF World Youth Championships”
-best performance came from Khairul Hafiz Jantan in the 200m, clocking a time of 21.46;
-competition for athletes aged 17y or younger;
-results by Malaysian athletes;

BOYS
100m (15): SF2/-1.2: 7s2 Khairul Hafiz Jantan (98) 10.74 (& 10.62/-0.1 as 4h3); ... 5h4 Asnawi Hashim (98) 10.90/+0.4;
200m (18): SF1/-1.7: Khairul Hafiz Jantan (98) 21.64/-1.7 (& 21.46/-0.1 as 4h2)
400mh/0.84 (15): ...7h6 Quek Lee Yong (98) 55.36
H J (16): ... Q Mohd Syazwan Ahmad (98) 2.04 (1.90/2, 1.95/1, 2.00/1, 2.04/2, 2.08/X);
T J (15): ...20. Andre Anuar (99) 14.54/-1.1 (13.66/-0.3, X, 14.54/-1.1)

GIRLS
200m (17): ... 4h1 Shereen Samson Vallabouy (98) 24.81/-0.4
400m (15): ... 6h4 Shereen Samson Vallabouy (98) 56.02


Johor Bahru, 24-25 July 2015 “Johor Open Track and Field Championships”
-held at Nusajaya; state championships; relay composition not reported; hand-timed;
-with guests from Maldives and Singapore, as noted;
-best results as follows;

MEN
100m (25)/0.0: Hassan Said (MDV) 10.4h (& 10.5h/-0.3 as 1h1; 10.7h/+0.5 as 1s3), 2. Badrul Hisham Abdul Manap 10.7h (& 10.7h/+0.7 as 1h3; 10.6h/+0.8 as 1s2), 3. Nujoom Hassan (MDV) 11.1h (& 11.1h/+0.8 as 2s2) ...H1/-0.3: ...2h1 Michael Ayomide Koiki (SIN) 11.1h ...note: finals held at 8.30A.M !!

200m (25)/-3.2: Hassan Said (MDV) 21.7h, 2. Badrul Hisham Abd Manap 22.2h. 3. Hussain Inas (MDV) 22.4h;

400m (25): Hussain Ainas (MDV) 48.4h (& 49.6h as 1h2), 2. Muhammad Azam Mazri (96) 48.7h (& 49.8h as 1h1), 3. Kwong Kar Jun 49.7h (& 50.0h as 2h1);

-heats (24): H3: 1h3 Khairul Hafiz Jantan (98) 50.3h, 2h3 Chuang Jin Yee 50.5h

800m (25): Adhil Rasheed (MDV) 1:56.8h, 2. Ahmed Hassan (MDV) 1:57.2h, 3. Hussain Riza (MDV) 1:58.1h

10,000m (24): Mohd Jironi Riduan 33:56.5

110mh (25)/-3.1: Mohd Naim Abdullah (Prk) 15.5h, 2. Muhammad Ammar Zakuan Zanuar (96) 15.8h, 3. Mohammad Haimin Robert (98) 16.1h, 4. Mohd Ikhmal Sharif 16.4h;

P V (24): Muhammad Afiq Ahmad Alham (97) 4.40, 2. Muhammad Nur Azim Azmi 3.80, 3. Muhammad Nurulharitulfariz Safpa’afi (97) 3.60, 4. Mohd Farid Lazim 3.40, 5. Kamarul Izzuan (Ter) 3.20;

L J (25): Benjamin Wong Yu Ding (Joh) 6.64

T J (24): Nik Fariezal Erman Nik Ab Hadi (96) 14.74

D T (24)/-doubtful distance: Muhammad Shahir Mohd Shahrim 42.60, 2. Kamarul Izzuan (Ter) 38.00, 3. Goh Wei Kiang 37.21, 4. Mohd Noor Zamlee 36.22;

J T (24): Mohd Ashraf Abu Muhamad (97) 55.14, 2. Muhammad Nur Nul Hussin 49.41

1500m (25): Muhammad Amirul Arif Mohd Azri 4:23.38

4x100m (24): SSTMI A Team (?,?,?,?) 41.7h, 2. Maldives Team (?,?,?,?) 42.4h

4x400m (25): Maldives Team (?,?,?,?) 3:17.26;

WOMEN
100m (25)/+1.0: Afa Ismail (MDV) 12.5h (& 12.8h/+0.6 as 1s1), 2. Olivia Marsden (SIN) 13.0h (& 13.0h/+0.1 as 1h3);

200m (25)/-3.4: Afa Ismail (MDV) 26.4h, 2. Olivia Marsden (SIN) 26.9h;

400m (25): Aminath Narza (MDV) 62.8h

800m (25): Sharmila Sivakumar 2:25.2h, 2. Nicole Ann Isabella Liau Yun Mun (SIN) 2:26.4h, 3. Puspa Letchumy Jaintheran 2:30.2h;

1500m (25): Sharmila Sivakumar 5:21.63

5000m (24): Prisheila Devi 22:57.2h

100mh (25): Nur Syafiqa Anis Abu Bakar (96) 15.5h (& 15.4h/-1.2 as 1h2)

P V (25): Rachel Isabel Yang Bing Jie (SIN) 3.70, 2. Puteri Nuradillah Shik Azizir Rahman (99) 3.00;

L J (25): Mahira Hanis Ishak (2001) 5.00

T J (25): Mahira Hanis Ishak (2001) 11.10

S P (25): Nurul Syafiqah Haimi 9.87, 2. Ng Jia Yuan 9.46

D T (24): Choo Kang Nie 39.17, 2. Nur Atiqah Sufiah Hanizam 32.68, 3. Siti Nor Ainn Patriee 29.66;

J T (25): Fatin Shahiera Che Rahim (Joh) 36.57

10000m W (25): Arifatul Sofia Amirrahimin 1:14:25


Seremban, 26 July 2015 “28th Seremban Half Marathon”
-as previous years, again, the distances were a few hundred metres short, selected
results as follows;

MEN
21km run open (20.5km !!)
1. Mohd Nazri Ahmad 1:15:33, 2. Vadiveelu Arumugam 1:16:00 (1st veteran), 3. Fong Tong Lim
1:16:23, 4. Radin Farizuan 1:18:45, 5. Kuan Mee Huat 1:19:06 (nd veteran), 6. Sahrzan Ahmad
1:19:37, 7. Muhammad Firdaus Abdul Rashid 1:20:00, 8. Ong Wei Xiang 1:20:58;

10km open (9+ km !!)
1. Prabudass Krishnan 30:21

WOMEN
21km run (20.5km !!)
1. Susan Khoo 1:36:09, 2. Loh Chooi Fern 1:39:59, 3. Seah Bee Lian 1:40:14, 4. Tang Chai Ling
1:41:15, 5. Ho Kah Mun 1:42:38, 6. Maki Oribe 1:42:39, 7. Choo Suit Mei 1:42:58, 8. Toh Hui
Sung 1:43:08, 9. Brittany Lim 1:43:50, 10. Norazilah Othman 1:45:02, 11. Lian Bee Hoon 1:45:32;

10km (9+ km !!)
1. Yuan Yufang 39:08 (1st veteran)


Kuala Lumpur, 6-8 August 2015 “MASISWA Athletics Championships”
-athletics competition among private institutions and universities (IPTS);
-full result is not available;
-hand-timed, wind-reading not reported, selected results as follows;

MEN
100m ( 6): Rehvan Arumugam 10.9h
5000m ( 6): Calvin Book Chang Yik 17:00.5h
110mh ( 6): Muhammad Nurilham Mohd Razali 16.5h
S P ( 6): Meveeqhen Ravi Chandran 13.00, 2. Ho Jun Long 11.65

WOMEN
800m ( 6): Kalaiyarasi Arjunan 2:24.6h
3000m ( 6): Previna Arumugam 12:20.1h, 2. Loh Chooi Fern 12:31.9h
5000m W ( 6): Loh Chooi Fern 29:56.2h


Kuala Lumpur, 7 August 2015 “ASEAN Unity Run”
-all runners from Kenya, except as noted;
MEN
Half marathon
1. Sigei Barnaba 1:05:20, 2. Rotich Zablon Kipngetich 1:05:25, 3. Wairuri Antony Kahuthu 1:07:03, 4. Stephen Mlingathia Nkubitu 1:07:51, 5. David Mutai 1:08:11, 6. Julius Kimtai Rotich 1:08:56, 7. Collins Kipkoror Kimosop 1:08:56 (same as 6th), 8. David Kibet 1:09:01, 9. Kennedy Kyule Matolo 1:10:14, 10. Daniel Kiprotich Kogo 1:13:13;

WOMEN
Half marathon
1. Ruto Beatrice Jepkorir 1:19:01, 2. Esther Wambui Karimi 1:19:13, 3. Tarus Gladys Jepkechei 1:22:12, 4. Asiba Gladys Jepkechei 1:22:38, 5. Kim Hebert Losier (CAN) 1:37:32, 6. Ho Kah Mun (MAS) 1:44:48;


Nilai, 15-16 August 2015 “74th Negeri Sembilan State Championships”
-state championships; with guests from SIN, UZB (Svetlana Radzivil etc), and FRA as noted;
-wind-reading not reported; relay composition not reported; best results as follows;

MEN
100m (16): Final A: Badrul Hisyam Abdul Manap (97) 10.78, Muhammad Nareen Ezat Hafiz 11.03, Muhammad Haiqal hanafi (99) 11.08, Lim Yao Peng (SIN) 11.22;
Final A: Tonga Jody Edmund (97) 11.12, Asnawi Hashim (98) 11.13, Mohd Shafie Irwan 11.20;

-heats: H1: Tonga Jody Edmund (97) 11.04, Muhammad Nareen Ezat Hafiz 11.11;
H4: Lim Yao Peng (SIN) 10.86
H5: Muhammad Nazrul Naim Azman 10.8h
H6: Muhammad Aqil Yasmin (Sel) 11.20
H10: Asnawi Hashim (98) 10.89
H11: Badrul hisyam Abdul Manap (97) 10.61
H12: Mohd Shafie Irwan 10.82, Muhammad Haiqal Hanafi (99) 10.87

200m (15): Race A: Muhammad Azam Masri (96) 21.93 (& 21.94 as 1h5), 2. Khairul Hafiz Jantan (98) 21.99 (& 21.71 as 1h4), 3. Muhammad Nareen Ezat Hafiz 22.37 (& 22.32 as 2h5), 4. Mohd Shafie Irwan 22.68, 5. Cheah Yau Chung (97) 22.76 (& 22.75 as 1h7);
Race B: Muhammad Haiqal Hanafi (99) 22.21, 2. Asnawi Hashim (98) 22.36, 3. Tonga Jody Edmund (98) 22.37, .... 1h1 Muhamad Aqil Yasmin (Sel) 22.77

400m (16): Muhammad Azam Masri (96) 48.39, 2. Kwong Kar Jun 49.52, 3. Mohd Saiful Safwan (Mal) 49.92, 4. Kenneth Khoo (SIN) 50.35, 5. Mohd Firdaus Kimleh 50.54, 6. Poovinsegaran 50.70;

800m (15): Mohamad Shafiq Shamsul Bhari 1:59.54, 2. Raymond Yew 2:01.00, 3. Muhd Eussofrey Hanis (Sab) 2:01.26;

1500m (16): Ahmad Luth Hamizan 4:11.36, 2. Dekeeshgaaren Sasigaran 4:12.98, 3. Raymond Yew 4:14.12, 4. Jomon Papau (Sab) 4:22.99;

5000m (15): Rosnizam Rosli 16:43.84, 2. Govinda Mogan (Sel) 16:45.21, 3. Royson Vincent 17:02.07, 4. Calvin Boon Chang Yik (Pen) 17:19.55;

3000m St (16): Ahmad Luth Hamizan 10:01.79, 2. Devin Roy Vincent (99) 10:06.35, 3. Ahmad Muhmmad Hamizan (97) 10:29.27, 4. Muheneswaran Yogaraja (Prk) 10:39.58;

110mh (16): Muhammad Hafiz Mohd Razali (96) 15.42, 2. Mohaswadie Mohamad 15.77, 3. Muhammad Ridzuwan 15.93, 4. Zul Helmy Zainon 15.94;

400mh (15): Muhammad Fakhrul Azham Ali 57.65, 2. Mohamad Azamuddin Abdul Aziz 58.35

H J (15): Norshafiee Mohd Shah (97) 2.10, 2=. Mohd Azly Ghazali 2.05, 2=. Mohd Syazwan Ahmad (98) 2.05, 4. Lee Hup Wei 2.00, 5. Navinraj Subramaniam 2.00, 6. Nanthakumar P 1.90;

L J (15): Thomas Dubois (FRA) 6.72, 2. Bob Adlin Pirid 6.65;

T J (16): Nik Fariezal Erman Nik Ab Hadi (96) 15.42, 2. Mohd Ahmad Fitri 14.45

S P (16): Paul Kenneth Tay (96) 12.82, 2. Mohd Aidi Taufek (Pah) 12.03, 3. Goh Wei Kiang 11.91;

D T (15): Muhammad Afify Najiy Ali (96) 39.51, 2. Faris Hashim Jamaluddin (97) 38.92. 3. Tang Zhi Min 35.97, 4. Hanif Mohamad Ishak 32.64;

H T (16): Eng Chun Hao (Prk/97) 44.64, 2. Mohd Azly Zaina (AF) 36.49, 3. Nur Haikal Ridwan Muhammad (Nse) 36.20, 4. Zulkifli Murat (Nse) 34.04, 5. Muhd Farhan Hamdi (Pen) 33.85, 6. Evan Allemby (Pah) 33.35;

J T (15): Raphael Asun (96) 55.63, 2. Mohd Rozaini Subki 55.12, 3. Mohamed Ali Hamid 53.58, 4. Bryan Devon 52.69, 5. Teoh Tzen Yih (Pen) 52.66, 6. Mohd Azizie Masdone 50.64;

10,000m W (15): Premkumar Ramesh (98) 49:43.3h, 2. Mior Mohamad Amerul Mohd Sahak (97) 49:50.7h, 3. Nor Azuan Md Nor (AF) 49:57.5H, 4. Nurhafiy Nasrul Ahmad Zulkarnain (Pah/99) 50:01.0h, 5. Eswaran Rajanderen 52:43.1h;

4x100m (15): Melaka Team (?,?,?,?) 40.45, 2. Sabah AAA (?,?,?,?) 42.10

WOMEN
100m (16): Final A: Noor Eewan Shafiqah Mohd Sabri (97) 12.90 (& 12.65 as 1h5);

200m (15): Final A: Komalam Shally Selveratnam 25.45, 2. Fatin Faqihah Mohd Yusuf (96) 25.89; ... Final B: Siti Fatimah Mohamed 26.97

400m (16): Fatin Faqihah Mohd Yusof (96) 59.70

800m (15): Siti Aisah Abd Rasi 2:30.98

3000m (15): Salesnella Gabi (96) 11:49.4h, 2. Ain Nur Shafiqah (Nse) 12:08.6h, 3. Pavithra Das (97) 12:09.3h, 4 Nur Diyana Atiqah 12:10.4h;

3000m St (16): Tan Yee Yin (2001) 13:21.05, 2. Ain Nur Shafiqah 13:34.84, 3. Munirah A’Ali 14:47.54;

100mh (16): Joeyne Ong Zu Ying 16.76

400mh (15): Joeyne Ong Zu Ying 68.74

H J (16): Svetlana Radzivil (UZB) 1.85, 2. Yap Sean Yee 1.77, 3. Ekaterina Voronina (UZB) 1.77, 4. Norliyana Kamaruddin 1.65, 5. Shandyiani Mahendran 1.63, 6. Tuan Juliana Tuan Hassan (99) 1.60, 7= Puteri Nur Liyana Megat 1.57, 7= Shahirah Sazali 1.57

L J (16): Noor Shahidatun Nadia Mohd Zuki (96) 5.47, 2. Mahira Hanis Ishak (2001) 5.23;

T J (15): Kirthana Ramasamy (97) 13.13, 2. Noor Shahidatun Nadia Mohd Zuki (96) 12.75, 3. Valerie Zinugin (97) 11.43, 4. Nur Izzati Akmal Nazrilazdin (96) 10.91;

S P (15): Norhashima Mohd Shahril 10.79, 2. Nani Shahiera Maryata (Pah) 10.26, 3. Anny Tang Siew 9.84, 4. Eva Phillips 9.71, 5. Nurul Ainin Stauqna Mohd Nor Azhar (Pah) 9.63, 6. Siti Norhamidah Patriee 9.21;

D T (16): Anny Tang Siew 32.70, 2, Nur Fatin Izzati Mohd Hashim 30.18

H T (15): Linda Tan Ling Hwa 38.84, 2. Noor Imanina Ibrahim (98) 36.03, 3. Nurul Hidayah Lukman 35.39, 4. Nur Aqilah Abdul hakim 34.37, 5. Fatin Nabilah 34.10, 6. Siti Norhamidah Patriee 33.30;

J T (16): Nur Aqilah Amran (Prk/96) 39.15, 2. Fatin Nur Shahiera Che Rahim (Joh/97) 37.03, 3. Ji Fedalliah Claritta Jaimin (Sab/96) 34.50, 4. Sherin Kiah Nipa 33.17;

5000m W (16): Nurul Aliyahaziqah Kamarazaman 27:31.83, 2. Lee Yn Ru (Pah) 27:55.10, 3. Nurul Ashikin Hussin (Pah) 29:13.60, 4. Nik Nur Nasuha Mohd Sabri (Pah) 29:35.25;


Kuching, 16 August 2015 “Kuching Marathon”
-selected results as follows;
MEN
Marathon
1. Julius Kimtai Rotich (KEN) 2:26.39, 2. Joseph Gitau Kariuki (KEN) 2:27:33, 3. Sigei Barnaba (KEN)
2:27:48, 4. Onesmus Muasya Muindi (KEN) 2:29:34, 5. Alex Melly (KEN) 2:31:12, 6. David Kipkoech
Kipsang (KEN) 2:35:39, 7. Fabian Osmond Daimon 2:41:14, 8. Mohamad Affindi Nudin 2:54:47, 9.
Wesley Kipkurui Chelule (KEN) 2:56:50 (1st veteran), 10. Wilsen Singgan 2:58:21, 11. Wincenbert
Latius 3:03:07, 12. Prasoet Phaisan (THA) 3:03:27 (2nd veteran), 13. Darren Looi Mun Fai 3:04:57;

Half marathon
1. Bernard Mwenda Muthoni (KEN) 1:05:56, 2. David Mutai (KEN) 1:06:38, 3. Daniel Kiprotich Kogo
(KEN) 1:12:07, 4. Mohd Jironi Riduan 1:15:58, 5. Mohd Syahidan Alias 1:17:30, 6. Soh Wai Ching
1:22:59;

10km run
1. Azwan Bunjing 38:50

WOMEN
Marathon
1. Ruto Beatrice Jepkoror (KEN) 2:53:53, 2 Margaret Njuguna (KEN) 2:54:06, 3. Tarus Gladys
Jepkechei (KEN) 2:59:43, 4. Valentine Jepkemoi Serem (KEN) 3:02:17, 5. Warutumo Cecilia Wangui
(KEN) 3:02:42, 6. Viola Jepchirchir Kimeli (KEN) 3:03:09, 7. Teresa Attley (GBR) 3:39:05, 8. Ewe
Bee Hong 3:40:29 (1st veteran), 9. Ling Mee Eng 3:41:14 (2nd veteran), 10. Kona Lydia Liau
3:44:18, 11. Ch’ng Lay Khim 3:49:54 (3rd veteran), 12. Yeong Lai Ling 3:55:32, 13. Kook Li Sy
3:56:34, 14. Loh Voon Ying 3:59:39;

Half marathon
1. Cynthia Chelangat Towett (KEN) 1:16:26, 2. Esther Wambui Karimi (KEN) 1:19:27, 3. Nakuwa
Rebecca (KEN) 1:31:27, 4. Lee Leh Han 1:45:29, 5. Joanne Poh Leng Grange 1:45:48, 6. Tang Sii
Eng 1:46:00, 7. Lim Soo Get 1:46:11 (1st veteran), 8. Choo Suit Mei 1:47:38, 9. Lisa M Mulvey
(USA) 1:49:00;

10km run
1. Hii Yieng Nyuk 49:43


Beijing (CHN), 22-30 August 2015 “15th IAAF World Championships”
-only one Malaysian athlete has competed (wild card) in this bi-annual event, as follow;
MEN
T J (26): Q(27/28) Muhammad Hakimi Ismail 15.93/+0.4 (15.72/+0.5, 15.93/+0.4, X)

Note: 17 metres or top 12 in qualifications would qualify for finals and the last two athletes who made it to finals had registered marks of lower than Hakimi’s PB 16.76 that he set recently in Singapore SEA Games;


Ipoh, 23 August 2015 “Raintwon Half Marathon”
MEN
Half marathon
1. Julius Kimtai Rotich (KEN) 1:07:35 (1st veteran), 2. Bernard Mwenda Muthoni (KEN) 1:08:58, 3.
Rutto John Kipkorir (KEN) 1:17:28, 4. Rani Ranai 1:19:03, 5. Mohd Shahrul Md Jusoh 1:21:02, 6.
Tan Song Hua 1:22:46 (2nd veteran);

WOMEN
Half marathon
1. Chew Lay Ling 1:35:42, 2. Loh Chooi Fern 1:36:38, 3. Tang Chai Ling 1:39:46, 4. Norazilah
Othman 1:41:03, 5. Toh Hui Sung 1:41:15 (1st veteran), 6. Yip Mei Yee 1:43:32, 7. Neoh Hueih
Ching Aimee 1:45:34;

Acknowledgments:
Mr Mathiavanan of Johor, Mr Simon Lau, Malaysia Athletic Federation and Mr Govind of Penang

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