Results Malaysian School Athletics Championships 2016, Kuala Terengganu

Kuala Terengganu, 3-7 May 2016 "Kejohanan Olahraga Majlis Sukan Sekolah-Sekolah Malaysia ke-58"
-national schools championships;
-first day (3 May) best results as follows;

BOYS

OPEN (18 years and below)
5000m
1. Poovasanthan Subramaniam (Pah) 16:04.94
2. Mugeneswaran Yogaraja (Prk) 16:44.74
3. Prethib Kumar Janaky Raman (Sel) 17:02.79

UNDER 18 (16-18 Years)
100m (+1.0)
1. Muhammad Haiqal Hanafi (NSe) 10.66 ... 10.76/+0.3 as 1h1
2. Muhammad Zulfiqar Ismail (Ter) 10.77 ... 10.86/+0.3 as 2h1
3. Muhammad Solihin Jamali (Kul) 10.84... 10.85/-0.6 as 1h2
4. Willy Gew Ting Yew (Sel) 10.95 ... 11.02/+0.3 as 1h4
5. Muhamad Nazreen Ezat Hassan (Ked) 11.03 ... 10.90/-0.6 as 2h2
6. Darren Richard Harry (Sab) 11.03 ... 11.07/+0.3 3h1

... 1h3 Muhamad Aiedel Saadon (Mal) 11.02/+1.0
... 2h3 Philiphe Albert Roger (Sar) 11.10/+1.0

400m
1. G. Poovinnsegaran (Kul) 48.97
2. Saiful Safwan Saifuddin (Joh) 48.98
3. Luqmanul Hakim Khairul Akmal (Pah) 49.20
4. Muhammad Ilham Suhaimi (Sel) 49.71
5. Maheswaran Sunmugom (Prk) 49.97
6. Vishnu Sukumaran (Sel) 50.38 ... 50.22 as 2h3

... 2h1 Muhammad Afiq Ramali (Ked) 50.19

Triple Jump
1. Fitri Anaqi Sobry (Ked) 14.58 (+0.5)
2. Dave Roy Amit (Sab) 14.39 (+0.7)
3. Aznur Baharudin (Joh) 13.90 (+0.8)
4. Matsyawalludin Mohammad Muis (Sar) 13.85 (+0.8)

UNDER 15 (13-15 years)

100m (0.0)
1. Fakhrul Abdul Aziz (Pen) 11.03
2. Azizan Mohd (Sab) 11.26
3. Syazwan Harris Ahmad (Ked) 11.32

400m
1. Loganesh Thilaganathan (Prk) 51.17
2. Aiman Afiq Kamaludin (Kel) 51.55
3. Thaqif Hisham (Sel) 51.69

Discus Throw (1kg)
1. Lim How Sieng (Sar) 54.49 (GR)
2. Yong Shie Liang (Sar) 52.69
3. Kamal Farhan A. Rahman (Sel) 49.11

Javelin Throw (600g)
1. Pethius Jadam (Sar) 50.89m
2. Randi Yantalu (Sab) 49.73
3. Ahmad Radzif Abdul Hasrul (Sab) 49.52

UNDER 12 (10-12 years)

100m (-0.2)
1. Audray Macshaquille Henry Jugah (Sar) 12.37 ... 12.31/+1.2 as 1h4
2. Muhammad Shahriey Haazwanie Shukri (Ter) 12.38
3. Mohamad Idham Aqasha Sabri (Pah) 12.40


GIRLS

OPEN (18 years and below)
3000m
1. Puspa Letchumy Jaintheran (Joh) 10:45.68
2. Manissha Arokiasamy (Sel) 11:07.36
3. Nur Athir Ayuni Sharif (Joh) 11:12.87
4. Ainur Shafiqah Azmi (NSe) 11:16.29
5. Pavitra Das (Sel) 11:41.47

Hammer Throw (4kg)
1. Grace Wong Xiu Mei (Sar) 52.70 (GR)
2. Nurul Hidayah Lukman (Sel) 46.22
3. Nur Aqilah Abd Hakim (Pk) 45.20
4. Florence Wong Poh Yee (Sar) 39.55
5. Nur Izzati Mohamed (Mal) 36.12
6. Nur Far Diana Rosnizam (Per) 34.87

UNDER 18 (16-18 years)

100m (+0.2)
1. Azreen Nabila Alias (Ter) 12.02 (GR)
2. Elice Grenggory (Sab) 12.58
3. Hee Xiao Yi (Sel) 12.70
4. Ariya Chu Lap (Per) 12.75

400m
1. Zaimah Atifah Zainuddin (KL) 58.15
2. Nur Athirah Khairul Noormizan (Pah) 60.57
3. Chelsea Cassiopea Evali Bopulas (Sab) 61.87

Triple Jump
1. Ng Yu Jie (Pah) 11.78 (+0.3)
2. Nor Ashikin Abas (Pk) 11.56 (+0.3)
3. Liew See Yee (Sar) 11.17 (0.0)
4. Rosniza Rsli (Ter) 11.01 (+0.7)

UNDER 15 (13-15 years)

100m (-0.1)
1. Nor Aliyah Ab Rahman (Joh) 12.36
2. Ikma Syaffiera Duris (Sab) 12.64
3. Nurhaziqah Izzati Zana (Sar) 12.73
4. Puteri Nur Saafirah Gajali (Sab) 12.86
5. Dana River Yu Ping Sing (Sar) 12.91

400m
1. Noor Faizatul Nathasha Bakri (Ter) 61.91s
2. Erlyn Yong (Sab) 62.40
3. Nur Ezrina Saofia Emylin Rosmizam (Kel) 63.57

Shot Put (3kg)
1. Nani Sahirah Maryata (Pah) 12.66
2. Nurrul Ainin Syauqina Nor Azahar (Pah) 12.14
3. Chng Woon Shyen (Sar) 12.11

UNDER 12 (10-12 years)

100m (-0.4)
1. Rabiatul Yusra Adenan (Ked) 13.13 ... 13.02/+0.2 (GR) as 1h1
2. Nur Syafiqah Ezany Johardi (Pen) 13.43 ... 13.43/+1.5 as 1h2
3. Avriliena Vanafe Gindi (Sar) 13.64

Long Jump
1. Melissa Choong En Xuan (Pen) 4.53
2. Nur Aizam Zamirah Nawi (Ter) 4.49
3. Tiu Jia Xuan (Joh) 4.40

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How to structure Daily Undulating Periodization?

Periodization is a systematic approach to optimize training through the manipulation of volume and intensity. Although daily undulating periodization has shown enhanced efficacy among other periodization schemes for strength development in trained individuals, no studies have investigated programming variations within the daily undulating periodizaton framework.

Hypertrophy training is characterized by sessions of high volume of exercise, a condition is shown to result in heightened muscle damage and compromised neuromuscular performance for up to 48-hour postexercise. This can negatively affect the next scheduled session of strength development. Therefore, instead of the typical Hypertrophy => Strength => Power configuration, why don't try this configuration: Hypertrophy => Power => Strength.

RESEARCH TITLE:
Modified daily undulating periodization model produces greater performance than a traditional configuration in powerlifters.

WHAT THEY DID:
Compared two 2 types of daily undulating periodization on 1RM strength.They utilized 18 male powerlifters (college level) aged ~21 years in their 6 weeks study.

OUTCOMES:

• Mean percent increases in Hypertrophy => Strength => Power configuration were 7.93% and 6.70% for squat and deadlift, respectively.
• For Hypertrophy => Power => Strength configuration, the mean percent increases were 10% in the squat and 7% in the deadlift.
• For bench press, HPS increased 1RM by 8% (133kg to 144kg), which was significantly greater than the 2% increase exhibited by HSP (130kg to 133kg). 
• Secondary - no difference among groups or resting change in testosterone and cortisol levels was observed.

PRACTICAL APPLICATION:

The following configuration of daily undulating periodization: Hypertrophy => Power => Strength is superior to the configuration of Hypertrophy => Strength => Power.


Reference

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Results 78th Singapore Open Track and Field Championships 2016

HIGHLIGHTS (2nd day - 29 April)

• Indonesian quartet set new national record (NR) in the 4x100m with 39.28s (old NR 39.32 same venue 2015). Surprisingly this team has beaten Asia's top teams, Chinese Taipei (39.36) and Thailand (39.81) in 2nd and 3rd, respectively.
• Philippine's Ernest Obiena cleared 5.5m again at pole vault, now with 5.55m that is a new Southeast Asian record.
• Malaysia's Aravinn Thevarr ran 21.04s at 200m, 3rd fastest in Malaysian All-Time.
• Malaysia's Hakimi Ismail won men's triple jump in 16.12m.
• Malaysia's Irfan Shamsuddin threw 55.65m in his pet event discus throw.
• Singapore's SEA Games champion Veronica Shanti Pereira won women's 200m in 24.04s.
• Malaysian women quartet eclipsed 4x100m NR with 45.32s, despite with little to no relay training prior to the championships.

DETAILED RESULTS (Day 2)

200m (0.0)
1. Aravinn Thevarr Gunasegaran MAS 21.07 (3rd MAS All-Time)
2. Le Tong Hinh VIE 21.08
3. Jonathan Nyepa MAS 21.56
4. Muhamad Naqib INA 21.60
5. Alexander Careww AUS 21.85
Semifinals
1s1 Aravinn 21.04 (0.0)
1s2 Jonathan Nyepa 21.64
Heats
1h1 Le Tong Hinhh 21.34 (0.0)
2h1 Aravinn (0.0)

800m
1. Kesavan Maniam MAS 1:52.81
2. Asif Rahman Jiyaudeen MAS 1:53.90
3. Putra Azrul Syazwan MAS 1:55.14
4. Dhashman Thangavelu MAS 1:57.16

5000m
1. Geun Tae Yook KOR 15:03.28
2. Atjong Tio Purnomo INA 15:05.39
3. San Naing MYA 15:11.20
4. Nurshodiq INA 15:11.21

400mh
1. Cai Jun I CHN 51.65
2. Andrian CHN 52.33
3. Chan Ka Chun HKG 53.08
4. Rio Maholtra INA 53.44
5. Muhamad Firdaus Mazalan II 53.59

Pole Vault
1. Ernest John Obiena PHI 5.55 (NR / SEA Record)
2. Hsieh Chia Han TPE 5.10
3. Iskandar Alwi MAS 5.00

Triple Jump
1. Muhammad Hakimi Ismail 16.12 (+0.1)

Discus Throw
1. Muhammad Irfan Shamsuddin 55.65
2. Ruckpaul Uli GER 52.72
3. Julien Rapet SIN 44.36

4x100m
1. Indonesia A 39.28 (NR)
(Iswandi, Yaspi boby, Fadlin, Dwi Nugroho)
2. Hong Kong 39.36
(Tang Yik Chun, Ng Ka Fung, Tsui Ch Ho, Lai Chun Ho)
3. Thailand 39.81
(N.Weerawongratansiri, Pipat Nupuang, Sakchai Laomool, Woranun Saechin)
4. Thailand B 40.33
5. Singapore A 40.44
6. Malaysia 40.79
(Shahmimi Azmi, Aravinn Thevarr, Jonathan Nyepa, Nixson Kennedy)

WOMEN
200m (-1.7)
1. Veronica Shanti Pereira SIN 24.04
2. Zaidatul Husniah Zulkifli MAS 24.36
3. Nguyen Thi Oanh VIE 24.48
4. Komalam Shally Selveratnam 24.51
5. Siti Fatimah Mohamad 24.90
6. Maria Nea Mattila FIN 25.03
Heats
1h1 Nguyen Thi Onah 24.30 (0.0)
2h1 Zaidatul husniah 24.30 (0.0)
1h2 Siti Fatimah 24.88

800m
1. Swe Li Myint MYA 2:15.64

5000m
1. Rini Budiarti INA 17:53.09

Pole Vault
1. Nara Idea Jelita INA 3.75
2. Rachel Yang SIN 3.60
3. Emily Jeane Obiena PHI 3.40
3. Chuah Yu Tian MAS 3.40
3. Devi Ayu Febriana INA 3.40
6. Justina Chan SIN 3.40
7. Riezel Buenaventure PHI 3.40

Triple Jump
1. Chen Mu Dan CHN 13.12 (0.0)
2. Noor Shahidatun Nadia Zuki MAS 12.94 (+1.0)
3. Parinya Chuaimaroeng THA 12.62 (-0.1)
4. Laenly Phouthavong LAO 12.41 (+1.1)

Discus Throw
1. Li Tsai Yi TPE 48.17
2. Yap Jeng Tzan MAS 46.85
3. Choo Kang Ni MAS 45.39
4. Dwi Ratnawati INA 44.60

4x100m
1. Malaysia 45.32 (NR)
(Siti Fatimah Mohamad, Zaidatul Husniah Zulkifli, Nurul Faezah Asma Mazlan, Komalam Shally)
2. Thailand A 46.02
(Khanrutai Pakdee, Supawan Thipat, Chattha On-uma, Wanwisa Kongthong)
3. Thailand B 46.10
4. Indonesia 46.35
5. Singapore 46.87

Day 1 report

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Nauraj Singh Clears 2.29m High Jump for Rio Olympics

Malaysian high jumper Nauraj Singh Randhawa cleared a bar of 2.29m to break the national record to to win the 78th Singaporean open today (28 April). It means he tied with the Olympic stadar, or in other words "QUALIFY FOR THE RIO OLYMPICS".

Teammate Norshafiee Mohd Shah was 20cm behind in second, while Myanmar's Htin Lin in 3rd with 2.03m (NR).

The two-time SEA Games champion who recently became the first Malaysian to win the Australian open cleared the heights of 2.20m, 2.23m, 2.26m (new PB), and the 2.29m with his first attempts.

He stopped competing against himself only when his first attempt of 2.31m was not successful.

NAURAJ's >2.20m performances:
2.29 ... Singapore SIN 2016
2.25 ... Canberra AUS 2016
2.23 ... Sydney AUS 2016
2.22 ... Canberra AUS 2015
2.21 ... Kangar MAS 2014
2.21 ... Sydney AUS 2016
2.21 ... Sydney AUS 2016
2.20 ... Kuala Lumpur MAS 2013
2.20 ... Sydney AUS 2015

DETAILED RESULTS (Day 1)

MEN
100m (+0.5)
1. Iswandi INA 10.40
2. Jirapong Meenapra THA 10.43
3. Yaspi boby INA 10.52
4. Kritsada Namsuwan THA 10.56
5. Yudi Nugroho INA 10.59

400m
1. Edgardo Alejan PHI 47.10
2. Mohamad Arif Alet MAS 47.44
3. Alexander Carew AUS 47.54

1500m
1. Mervin Guarte PHI 4:02.72

10000m
1. Agus Prayogo INA 31:04.16

110m Hurdles (+1.0)
1. Zeng Jian Hang CHN 14.04
2. Rio Maholtra INA 14.23
3. Ang Chen Xiang SIN 14.50

Long Jump
1. Chan Ming Tai TPE 7.99 (0.0)
2. Julian Reem Fuentes PHI 7.69 (0.0)
3. Okky Setyo Utomo INA 7.43
4. Suwandi Wijaya INA 7.37 (+0.2)

Shot Put
1. Adi Alifuddin Hussin MAS 17.43
2. Krisna Wahyu INA 16.65
3. Yuarisdianto INA 16.35

Javelin Throw
1. Abdul Hafis INA 69.52
2. Zhong Cheng Hung TPE 68.45
3. Melvin Calano PHI 64.29

WOMEN

100m (0.0)
1. Komalam Shally Selveratnam MAS 11.82
2. Veronica Shanti Pereira SIN 11.84
3. Siti Fatimah Mohamed MAS 11.90
4. Zaidatul Husniah MAS 11.92
5. Nguyen Thi Oanh VIE 12.03

400m
1. Nurul Faezah Asma MAS 55.18
2. Dipna Lim Prasad SIN 56.33
3. Sulastri INA 56.59

100m Hurdles (-0.9)
1. Dedeh Erawati INA 13.65
2. Wang Qing Ling CHN 13.67
3. Lui Lay Yiu HKG 13.91
4. Suchada Meesri THA 14.41
5. Raja Nursheena MAS 14.51

High Jump
1. Nadia Anggraini INA 1.79
2. Yap Sean Yee MAS 1.76
3. Michelle Sng INA 1.70

Long Jump
1. Bui Ti Thu Thao VIE 6.59 (0.0)
2. Marestella Torres PHI 6.40 (+0.1)
3. Maraia Natalia Londa INA 6.34 (0.0)
4. Wang Qing Ling CHN 6.20 (0.0)

Shot Put
1. Le Mi Na KOR 15.55
2. Bibi Nuraishah Ishak MAS 13.10

Javelin Throw
1. Rosie Villarito PHI 43.61

Day 2 report

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Results Nike We Run Half Marathon 2016

Kuala Lumpur, 10 April 2016 “Nike We Run Half Marathon”
-AIMS/IAAF certified course, national record from women's seniors, Sheela Samivellu with a time of 1:24:55;
-with around 8987 total participants, best results as follows;

MEN

24 Years and Under

1. Thevan Rajoo 1:14:55
2. Vasanthan Balakrishnan 1:17:55
3. Ahmad Luth Hamizan 1:23:13
4. Daniel Lai 1:23:17
5. Neo Shun Jie 1:23:56

25 Years and Above
1. Vadiveelu Arumugam 1:17:57
2. Azwan Bunjing 1:18:17
3. Shahruddin Hashim 1:20:10
4. Mohd Saiful Zainon 1:27:54
5. Ramesh Palaniandy 1:29:07


WOMEN

24 Years and Under

1. Loh Chooi Fern 1:37:08
2. Manissha Arokiasamy 1:40:13
3. Wong Jia Yi 1:48:02
4. Allison Yee 1:50:18
5. Loh Chooi Shawn 1:52:22

25 Years and Above

1. Sheela Samivellu 1:24:55 / NR
2. Noor Amelia Musa 1:29:35
3. Julie Foreman GBR 1:36:45
4. Sanggetha Subramaniam 1:39:44
5. Danielle Nant 1:42:59
6. Shone Forbes ??? 1:44:47
7. Jessica Tang Mei Lee 1:45:49
8. Sue Ling Teoh 1:47:56

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