87th Malaysia Open Track and Field Championship 2010, Results Day 2 (Part 6)

>> November 02, 2010

The 87th edition of the Malaysia Open Athletics championship was held at Kuala Lumpur from October 30 to 31, 2010. Following are the results for Second day. Keputusan kejohanan olahraga terbuka Malaysia (MAAU) ke-87 tahun 2010.

First Day Results

Second Day Results (October 31, 2010)

MEN

200m Final:
1, Ismail Mohammed Al Sibiyani, KSA, 21.16s. 2, Hamed Hamdan Al-Bishi, KSA, 21.25s 3, Sittichai Suwonprateep, THA, 21.44s. 4, Ahmed Khadir Muwallad, KSA, 21.62. 5, Izwan Firdaus, SIN, 22.47s.

400m Hurdles Final: 1, Nitat Kaewkhong, THA, 54.02s. 2, Abdul Azlan Samsudin, MAS, 54.68s. 3, Mohd Azri Kadir, MAS, 55.59s. 4, Gorodnyatskiy Sergey, KAZ, 63.31s.

800m Final:
1, Abdul Aziz Ladan Mohammed, KSA, 1:54.06s. 2, Jironi Riduan, MAS, 1:55.20s. 3, M. Parthiban, MAS, 1:56.17s. 4, Nik Hafiz Nik Mohd, MAS, 1:57.63s.

10,000m Final:
1, Chang Chia-he, TPE, 31:39.43s. 2, Mohd Affandi Nudin, MAS, 35:54.16s. 3, S. Sivamanogaran, MAS, 38:02.80s.

Discus Throw: 1, Chiu Lap San, HKG, 41.23m. 2, Mohd Hafiz Hashim, MAS, 39.82m. 3, Mohamed Al Guraya, KSA, 35.14m. Malik Tobias, MAS, DNS.

Long Jump Final:
1, Henry Dagmil, PHI, 7.34m. 2, Mohd Syarul Amri, MAS, 7.24m. 3, Jen Guo Chan, MAS, 7.23m. 4, Syahrul Faiz, MAS, 6.97m. 5, Ambrose Jilom, MAS, 6.94m.

Shot Put Final: 1, Adi Alifuddin, MAS, 16.14m. 2, Chiu Lap San, HKG, 14.92m. 3, Mohd Hafiz Hashim, MAS, 14.70m. 4, Mohd Alif Hanif, MAS, 13.58m. 5, Mohamed Al Guraya, KSA, 13.22m. 6, Zamri Mat Yunus, MAS, 10.93m.


WOMEN


200m Final: 1, Vu Thi Huong, VIE, 23.73s. 2, Le Ngoc Phuong, VIE, 24.16m. 3, Nguyen Ti Mong Tham, VIE, 24.89s. 4, Li Thi Mong Tuyen, VIE, 24.91s. 5, Siti Zubaidah, MAS, 25.23s. 6, Ka Lam, HKG, 25.77s. 7, Nadiah Hussein, SIN, 26.53s.

400m Hurdles: 1, Noraseela Khalid, MAS, 58.23s. 2, Emmy Ah Kim, MAS, 70.29s.

800m Final: 1, Bethlam Belayney, UAE, 2:11.49s. 2, Media Kadir Mohamed, UAE, 2:15.30s. 3, Olesya Konovalova, KAZ, 2:16.67s. 4, Norzalaili Nik Wil, MAS, 2:43.41s.

10,000m Walk:
1, Norliyana Mohd Rusni, MAS, 54:02.44s. 2, Elena Goh, MAS, 54:26.19s. 3, Soon Gie Chee, MAS, 57:07.31s. 4, Norailah Othman, MAS, 1:00.31.04s. 5, Siti Hanisah, MAS, 1:02.22.51s.

Hammer Throw: 1, Tan Song Hwa, MAS, 57.42s. 2, Patria Pang, MAS, 44.78m. 3, Siti Nurul Ain, MAS, 38.16m.

Javelin Throw:
1, Rosie Villarito, PHI, 48.79m. 2, Lekamge, SRL, 44.40m. 3, Rabaeva Asiya, KAZ, 42.93m. 4, Nazirah Che Mat, MAS, 36.81s. 5, Nurul huda Mat Akhir, MAS, 36.68m. 6, Syuryani Sikembar, MAS, 33.97m. 7, Elezarova Valeria, KAZ, 33.46m.

Long Jump: 1, Nurul Fatimah Zahirah, MAS, 5.69m. 2, Noor Shahidatun Nadia, MAS, 5.67s. 3, Ng Khai Lee, MAS, 5.66m. 4, Merry Gabali, MAS, 5.06m.

Pole Vault: 1, Roslinda Samsu, MAS, 4.10m. 2, Kathleen Ong, MAS, 3.70m. 3, Chuah Yu Tiang, 2.90m.

Shot Put: 1, Siti Nurul Ain, MAS, 12.74m. 2, Rahila Othman, MAS, 12.46m. 3, Nur Syaidah Ramli, MAS, 12.29m. 4, Asreeny Asik, MAS, 12.12m. 5, Ngu Mee Zing, MAS, 11.98m.


> Part 1 , Part 2 , Part 3 , Part 4 , Part 5

Read more...

87th Malaysia Open Track and Field Championship 2010, Video and Results (Part 5)

>> November 01, 2010

The 200m men race at the 2nd day of MAAU Open Athletics Championship 2010 was won by Ismail Mohammed Al-Sibiyani of KSA (left white) with a time of 21.16s. Teammate, Hamed Hamdan Al-Bishi (black) who has a PR of 20.55s, second in 21.25s while Thailand's Sittichai Suwonprateep (red) came third in 21.44s.

Although clocking 58.23s in the 400mh, Noraseela Khalid failed to qualify for this year Asian Games. The 31-year-old national record holder (56.02s) will need a courtesy from the Malaysia Amateur Athletics Union (MAAU) to participate the Asiad as she had a chance to defend the bronze medal she won during the 2006 Games.

The men's long jump saw only one foreign athlete, Henry Dagmil of Philippines who has a PR of 7.99m. He recorded a 7.34m whereas done during the first attempt. His next five jumps were fouls. A former SEA Games champion, Syahrul Amri of MAS leapt 7.24m for 2nd place, while countryman Jen Guo Chan came third in 7.23m. KSA's Hussien Taher Al-Sabee who has been registered in the men's long jump, however not seen in action.

Following are videos and results of 200m men race final, Noraseela Khalid sole run in the 400mh, and the long jump men:

Men's 200m Final (Ismail Mohammed Al Sibiyani - 21.16s)



400m Hurdles - Noraseela Khalid (58.23s)



Henry Dagmil (Long Jump, Attempt 1 to 6)



Men's Long Jump (Syahrul Amri, Jen Guo Chan, Syahrul Faiz)





> Part 1 , Part 2 , Part 3 , Part 4

Read more...

87th Malaysia Open Track and Field Championship 2010, Results Day 1 (Part 4)

Following are the first day results of the 87th edition of Malaysia Open Track and Field championship 2010. Keputusan kejohanan olahraga terbuka Malaysia (MAAU) ke-87 tahun 2010.

First Day Results (October 30, 2010)

MEN

100m
Final: Tsai Meng-Lin, TPE, 10.44s. 2, Wachara Sondee, THA, 10.44. 3, Liu Yuan-Kai, TPE, 10.50s. 4, Yi Wei-Chen, TPE, 10.56s. 5, Wang Wen-Tang, TPE, 10.58s. 6, Ahmed Sanquour, UAE, 10.62s.

SF 1: 1, Samuel Francis, QAT, 10.32s. 2, Tsai Meng-Lin, TPE, 10.32s. 3, Ahmed Sanquour, UAE, 10.49s. 4, Yi Wei-Chen, TPE, 10.55s. 5, Poommanus Jankem, THA, 10.59s. 6, Faris Yahya, KSA, 10.94s. 7, Khalifa Sharwarshi, UAE, 11.00s.

SF 2: 1, Yahya Hassan Habeeb, KSA, 10.39s. 2, Wachara Sondee, THA, 10.43s. 3, Liu Yuan-kai, TPE, 10.47s. 4, Wang Wen-tang, TPE, 10.54s. 5, Liang Tse-Ching, 10.66s. 6, Calvin Kang, SIN, 10.71s. 7, Taweesak Pooltong, THA, 11.36s.

R1 H1: 1, Yahya Habeeb, KSA, 10.58s. 2, Yi Wei-Chin, TPE, 10.85s. 3, Poomanus Jamkem, THA, 10.87s. 4, LiangTse-Ching, TPE, 10.88s. 5, Faris Yahya, KSA, 10.90s. 6, Izwan Firdaus, SIN 11.05s, 7, Ambrose Jilom, MAS, 11.15s.

R1 H2: 1, Samuel Francis, QTR, 10.46s. 2, Ahmed Sanquour, UAE, 10.57s. 3, Liu Yuan-Kai, TPE, 10.62s. 4, Mussa Howsawi, 10.91s, 5, Jamras Rittidet, THA, 10.94s. 6, Zabidi Ahmad, MAS, 10.95s. 7, Mohamed Guraya, KSA, 10.96s.

R1 H3: 1, Tsai Meng-Lin, TPE, 10.63s. 2, Yasir Alnashri, KSA, 10.64s. 3, Taweesak Pooltong, THA, 10.69s. 4, Bilal Juma, KAS, 10.82s. 5, Calvin Kang, SIN, 10.85s. 6, Sebastian Lee, MAS, 11.18s.

R1 H4: 1, Wachara Sondee, THA, 10.59s. 2, Wang Went-Tang, TPE, 10.70s. 3, Khalifa Sarwarshi, UAE, 11.06s. 4, Putera Amin, MAS, 11.18s.

400m Final: 1, Yousef Ahmad Masrahi, KSA, 46.94s. 2, Mohamed Ali Al Bishi, KSA, 47.53s. 3, T. Ramanayaka, SRI, 48.67s. 4, S. Kanathasan, MAS, 50.50s. 5, Azri Kadir, MAS, 50.83s.

SF 1: 1, Mohamed Ali Al Bishi, KSA, 48.58s. 2, Yuvaaraj Subramaniam, MAS, 49.54s. 3, S. Kanathasan, MAS, 50.00S. 4, Azri Kadir, MAS, 50.04S. 5, Hamad Ghazhwan, UAE, 50.24s. 6, Yeung Yue Hang, HKG, 51.56s. 7, Arnon Jaiaree, THA, 55.18s.

SF 2: 1, Ismail Mohammed, KSA, 47.29s. 2, Ramanayaka, SRL, 48.97s. 3, Saharat Sumayan, THA, 50.38s. 4, Harmozi Arobi, MAS, 50.46s. 5, Houman Kazem, 50.95s.

SF 3: 1, Yousef Ahmad, KSA, 46.88s. 2, Chanatip Ruckburie, THA, 49.02s. 3, M. Parthiban, MAS, 50.37s.

110mh Final: 1, Ahmed Khadir Muwallad, KSA, 13.91s (MR). 2, Rayzamshah Sofian, MAS, 14.17s. 3, Jamras Rittidet, THA, 14.20s. 4, Rohaizad Jamil, MAS, 14.78s.

1500m Final: 1, Nik Hafiz Nik Mohd, MAS, 4:09.97s. 2, S. Parameswaran, MAS, 4:16.74s. 3, Faizul Mohaidin, MAS, 4:17.90s.

3000m STP Final: 1, Rene Herrera, PHI, 9:00.53s. 2, Wu Wen-Chien, TPE, 9:14.90s. 3, Ho Chin-Peng, TPE, 9:18.59s. 4, P. Jenathanan, MAS, 9:58.54s. 5, Faizul Mohidin, MAS, 10:10.43s.

5000m Final: 1, J. Karthik, MAS, 16:08.32s. 2, S. Sivamanogaran, MAS, 16:21.51s. 3, Chrif Kettou, MOR, 16:52.29s.

10,000m Walk: 1, Teoh Boon Lim, MAS, 44:39.59s. 2, Dhiban Raj, MAS, 44:55.00s. 3, B. Thirukumaran, MAS, 47:17.26s. 4, Ayoob Sarwashi, UAE, 49:12.67s.

4x100m Final: 1, Chinese Taipei, 39.50s. 2, Thailand, 39.98s. 3, Saudi Arabia, 40.54s. 4, Malaysia B, 42.15s. 5, Malaysia A, 42.24s.

Triple Jump:
1, Ahmed Abdullah Faraj, UAE, 15.38m. 2, Mohd Hakimi Ismail, MAS, 15.37m. 3, Stefan Tseng, SIN, 15.09m. 4, Firdaus Salim, MAS, 14.84m.

Hammer Throw:
1, Arneil Ferrera, PHI, 57.47m. 2, Jackie Wong, MAS, 52.13m. 3, Azman Mohd, MAS, 43.72m. 4, A. Halim Yatim, MAS, 41.46m.

Javelin Throw:
1, Fresnido Danilo, PHI, 63.87m. 2, M. Bakri Hamid, MAS, 58.65m. 3, Josmon Justin, MAS, 56.04m. 4, Lau Sei Long, MAS, 53.13m. 5, Firdaus Jalak, MAS, 52.98m. 6, Gerald Agan, MAS, 52.58s.


WOMEN

100m Final: 1, Vu Thi Huong, VIE, 11.55s (MR). 2, Le Ngoc Phuong, VIE, 11.79s. 3, Liao Ching-hsien, TPE, 11.93s. 4, Nurul Sarah A. Kadir, MAS, 11.93s. 5, Siti Zubaidah Adabi, MAS, 11.97s. 6, Yee Yi Ling, MAS, 12.00s. 7, Amanda Choo, SIN, 12.03s. 8, Nguyen Ngoc Tham, VIE, 12.22s.

SF 1: 1, Nurul Sarah, MAS, 12.02s. 2, Nguyen Thi Ngoc Tham, VIE, 12.11s. 3, Le Ti Mong Tuyen, VIE, 12.14s. 4, Komala Shally, MAS, 12.41s. 5, Ka Lam, HKG, 12.64s. Norjannah, MAS, DSQ.

SF 2: 1, Le Ngoc Phuong, VIE, 12.07s. 2, Siti Zubaidah Adabi, MAS, 12.17s. 3, Zaidatul Husna, MAS, 12.29s. 4, Nadiah Hussien, SIN, 13.00s.

SF 3: 1, Vu Thi Huong, VIE, 11.82s. 2, Yee Yi Ling, MAS, 12.08s. 3, Amanda Choo, SIN, 12.10s. 4, Liao Ching-Hsien, TPE, 12.13s. 5, Siti Fatimah, MAS, 12.18s.

100mh Final: 1, Sheena Atilano, PHI, 14.26s. 2, Raja Nursheena, MAS, 14.66s. 3, Nurfazlinda, MAS, 15.30s. 4, Ku Munirah, MAS, 15.42s, 5, Vaneysia Ulau, MAS, 17.50s.

400m Final: 1, Treewadee Yongphan, THA, 54.94s. 2, Olesya Konovalova, KAZ, 57.22s. 3, Nurul Assikin Rashid, MAS, 58.44s. 4, Nurul Faezah Asma, MAS, 58.88s. 5, Merlina Uganis, MAS, 60.29s.

1500m Final: 1, Bethlem Belayney, UAE, 4:24.40s. 2, Madina Kadir, UAE, 4:28.42s. 3, K. Gantimathi, MAS, 4:41.58s. 4, Nor Amelia Musa, MAS, 4:46.29s.

3000m STP Final: 1, Weerasing Dulakshi, SRL, 11:19.35s. 2, Melinder Kaur, MAS, 11:50.61s. 3, Angela Kundang, MAS, 13:23.93s.

4x100m: 1, Vietnam, 45.06s (MR). 2, Malaysia A, 45.60s. 3, Malaysia B, 47.43s.

High Jump Final:
Wanida Boonman, THA, 1.80m. 2, Noengruthai Chipech, THA, 1.74m. 3, Wong Boon Syian, MAS, 1.68m.

Triple Jump Final: 1, Noraina Damieon, MAS, 12.08m. 2, Noor Shahidatun Nadia, MAS, 12.03m. 3, Merry Gabali, MAS, 10.72m.


> Part 1, Part 2, Part 3

Read more...

87th Malaysia Open Track and Field Championship 2010, Video and Results (Part 3)

>> October 31, 2010

Tsai Meng-Lin of Chinese Taipei emerged as the fastest man at the 87th edition of Malaysia Open Track and Field Championship at Bukit Jalil Stadium, Kuala Lumpur yesterday.

The 32-year-old tall lanky displayed a strong finish to edge Thailand's Wachara Sondee, the 2005 SEA Games champion who has a PR of 10.30s on the line. Both competitors clocked a same time of 10.44s.

Pre-race favorite Samuel Francis, the Asian record holder however not run in the finals because of hamstring injury as reported. With Yahya Habeeb also skipped the finals, i assume they were to avoid the bad conditions caused by a heavy rain just before the race.

SEA Games champion, Vu Thi Huong outclassed the women's 100m field, she clocked a time of 11.55s. Second place went to teammate Le Ngoc Phuong in 11.79s. Chinese Taipei's Liao Ching-Hsien awarded the third placing after a dead heat with Malaysia's Nurul Sarah. Both sprinters clocked 11.93s.

Meanwhile, Rayzamshah Wan Sofian failed to make the Asian Games contingent after clocking a 14.17s for a second placing the in the men's 110mh. Ahmed Khader Muwallad of Saudi Arabia won the race in 13.91s. SEA Games champion Jamras Rittidet of Thailand managed to bag bronze in 14.20.

In the women section, Sheena Atilano of Philippines won in 14.26s, but some way off her national record of 13.65s, where she did twice in 2007.

Following are the results and videos.

Men's 100m Final

Men's 100m Final: Tsai Meng-Lin, TPE, 10.44s. 2, Wachara Sondee, THA, 10.44. 3, Liu Yuan-Kai, TPE, 10.50s. 4, Yi Wei-Chen, TPE, 10.56s. 5, Wang Wen-Tang, TPE, 10.58s. 6, Ahmed Sanquour, UAE, 10.62s.

100m Women Final

Women's 100m Final: 1, Vu Thi Huong, VIE, 11.55s (MR). 2, Le Ngoc Phuong, VIE, 11.79s. 3, Liao Ching-hsien, TPE, 11.93s. 4, Nurul Sarah A. Kadir, MAS, 11.93s. 5, Siti Zubaidah Adabi, MAS, 11.97s. 6, Yee Yi Ling, MAS, 12.00s. 7, Amanda Choo, SIN, 12.03s. 8, Nguyen Ngoc Tham, VIE, 12.22s.

100m Hurdles Final

100m Hurdles Final: 1, Sheena Atilano, PHI, 14.26s. 2, Raja Nursheena, MAS, 14.66s. 3, Nurfazlinda, MAS, 15.30s. 4, Ku Munirah, MAS, 15.42s, 5, Vaneysia Ulau, MAS, 17.50s.

> Part 1, Part 2

Read more...

87th Malaysia Open Track and Field Championship 2010, Video and Results (Part 2)

87th Malaysia Open Track and Field Championship 2010. Following are the results and videos from the 100m Semifinals. There were no official wind readings out of the official results but all wind reading were reported within the legal limit (2.0m/s).

Men's 100m (Semifinals)


SF 1

SF1: 1, Samuel Francis, QAT, 10.32s. 2, Tsai Meng-Lin, TPE, 10.32s. 3, Ahmed Sanquour, UAE, 10.49s. 4, Yi Wei-Chen, TPE, 10.55s. 5, Poommanus Jankem, THA, 10.59s. 6, Faris Yahya, KSA, 10.94s. 7, Khalifa Sharwarshi, UAE, 11.00s.

SF 2:

SF 2: 1, Yahya Hassan Habeeb, KSA, 10.39s. 2, Wachara Sondee, THA, 10.43s. 3, Liu Yuan-kai, TPE, 10.47s. 4, Wang Wen-tang, TPE, 10.54s. 5, Liang Tse-Ching, 10.66s. 6, Calvin Kang, SIN, 10.71s. 7, Taweesak Pooltong, THA, 11.36s.


Women's 100m (Semifinals)

SF 1

SF 1: 1, Nurul Sarah, MAS, 12.02s. 2, Nguyen Thi Ngoc Tham, VIE, 12.11s. 3, Le Ti Mong Tuyen, VIE, 12.14s. 4, Komala Shally, MAS, 12.41s. 5, Ka Lam, HKG, 12.64s. Norjannah, MAS, DSQ.

SF 2

SF 2: 1, Le Ngoc Phuong, VIE, 12.07s. 2, Siti Zubaidah Adabi, MAS, 12.17s. 3, Zaidatul Husna, MAS, 12.29s. 4, Nadiah Hussien, SIN, 13.00s.

SF 3

SF 3: 1, Vi Thi Huong, VIE, 11.82s. 2, Yee Yi Ling, MAS, 12.08s. 3, Amanda Choo, SIN, 12.10s. 4, Liao Ching-Hsien, TPE, 12.13s. 5, Siti Fatimah, MAS, 12.16s.

> Part 1

Read more...

87th Malaysia Open Track and Field Championship 2010, Video and Results (Part 1)

>> October 30, 2010

The 87th edition of Malaysia Amateur Athletics Union (MAAU) Track and Field Championship or also known as Malaysia Open in Athletics, held at the National Sports Council training track in Bukit Jalil, Kuala Lumpur from October 30 - 31, 2010. This year championship has attracted approximately twelve international teams including Saudi Arabia, Kazakhstan, Iran, Hong Kong, Chinese Taipei, Thailand and the Philippines.

Asian Games champion, Yahya Hassan Habeeb of Saudi Arabia (pic) were taking part in the men's 100m. The 5'4" Andre Cason clone's sprinter who once coached by a renowned athletics guru John Smith, won the heat one in the round one in 10.58s.

World class sprinter, Samuel Francis of Qatar has completed the heat two easily in 10.46s, ahead of UAE's Ahmed Sanquour (10.57s) and TPE's Liu Yuan-Kai (10.62s). The Nigerian born holds the Asian record in the sprint century in 9.99s, which he clocked to win the gold medal in the Asian Track and Field (ATF) championships in Jordan in 2007

Results and Video are as follows:

Men's 100m (Round 1)

Heat 1

Heat 1: 1, Yahya Habeeb, KSA, 10.57s. 2, Yi Wei-Chin, TPE, 10.85s. 3, Poomanus Jamkem, THA, 10.87s. 4, LiangTse-Ching, TPE, 10.88s. 5, Faris Yahya, KSA, 10.90s. 6, Izwan Firdaus, SIN 11.05s, 7, Ambrose Jilom, MAS, 11.15s.

Heat 2

Heat 2:
1, Samuel Francis, QTR, 10.46s. 2, Ahmed Sanquour, UAE, 10.57s. 3, Liu Yuan-Kai, TPE, 10.62s. 4, Mussa Howsawi, 10.91s, 5, Jamras Rittidet, THA, 10.94s. 6, Zabidi Ahmad, MAS, 10.95s. 7, Mohamed Guraya, KSA, 10.96s.

Heat 3

Heat 3: 1, Tsai Meng-Lin, TPE, 10.63s. 2, Yasir Alnashri, KSA, 10.64s. 3, Taweesak Pooltong, THA, 10.69s. 4, Bilal Juma, KAS, 10.82s. 5, Calvin Kang, SIN, 10.85s. 6, Sebastian Lee, MAS, 11.18s.

Heat 4

Heat 4: 1, Wachara Sondee, THA, 10.59s. 2, Wang Went-Tang, TPE, 10.70s. 3, Khalifa Sarwarshi, UAE, 11.06s. 4, Putera Amin, MAS, 11.18s.

Read more...

Nordin Jadi Athletics Club (NJAC) Track and Field Meet 2010, Results

>> October 21, 2010

The 2nd series of Nordin Jadi Athletics Club (NJAC) track and field meet was held at October 17, 2010 in Kluang, Johore, Malaysia. All athletes from Malaysia except some quests from Singapore as noted. Following are the final round results plus additional selected performances:

MEN OPEN

100m: 1, Izwan Firdaus Hanif, SIN, 10.8s. 2, Azri Yem, 10.9s. 3, Mohamad Fahmi Meslan, 11.2s. 4, Lim Chee Hiong, 11.3s.
400m: 1, S. Kanathesan, 50.0s.
Long Jump: 1, Fahmi Meslan, 6.63m. 2, Nio Hui Wei, SIN, 6.41m. 3, M. Iqbal Hakim, 6.20m.
High Jump: 1, Cai Yaoking Ronnie, SIN, 1.89m.
Shot Put: 1, Bakri Hamid, 12.25m.
Javelin Throw: 1, Bakri Hamid, 57.30m. 2, Fahmi Meslan, 46.08m

BOYS U-17

100m: 1, Shahrulnizam Omar, 11.3s. 2, Fahran Hafsyam, 11.3s. 3, Hilmi Hamdan, 11.8s. 4, Hafizzi Zakaria, 11.8s. Semifinals: 1s2, Shahrulnizam, 11.2s. 2s2, Fahran Hafsyam, 11.3s.
400m: 1, Shahrulnizam Omar, 51.5s. 2, Farhan Hafsyam, 52.2s. 3, Badrul hisham, 52.6s.
Long Jump: 1, Hilmi Hamdan, 6.40m. 2, Arif Hamid, 6.16m. 3, Fahmi Kamaruddin, 6.14m.
High Jump: 1, Prakash Krishnan, 1.89m. 2, Iskandar Alwi, 1.86m.


BOYS U-12

100m: 1, Lim Xuan, 12.9s. 2, Amirul Hanis Aziz, 13.0s. 3, Kang Ing Hai, 13.1s.
Long Jump: 1, Zulfazly Mohammad, 5.30m. 2, Amirul Hanis, 5.11m.
Shot Put (weight?): 1, Gan Pu Yan 12.13m. 2, Faiz Najmie, 10.79m.

WOMEN OPEN

100m: 1, Nurhumairah Hashim, 12.6s. 2, Lee Jia Qin, 13.0s. 3, Aini Nurazira, 13.3s.
400m: 1, Nurul Assikin Rashid, 58.4s. 2, Nurul Faezah Asma, 59.1s.
Long Jump: 1, Ramiza Syakri, 5.06m.
High Jump: 1, Wong Boon Syian, 1.71m. 2, Michelle Ong, SIN, 1.71m. 3, Neo Yi Wen, SIN, 1.50m.
Shot Put: 1, Rahilah Othman, 12.60m. 2, Cahan Poh Leng, 12.01m.
Javelin Throw: 1, Rahilah Othman, 30.36m.

GIRLS U-17

100m: 1, Nurul Ainna Kamar, 13.2s.
400m: 1, Nor Amira Kamaruddin, 61.5s.
Long Jump: 1, Syafiqa Razak, 5.09m.
High Jump: 1, Nur Syafiqa Mustafa, 1.42m.

GIRLS U-12

100m: 1, Chan Yi Jing, 13.9s. 2, Hwang Shi Yan, 14.4s. 3, Victoria, 14.6s.
Long Jump: 1, Teo Qi Wen, 4.26m.
Shot put (weight?): 1, Daphne Tiong, 7.25m.

Results courtesy of Mr. Nordin Mohd Jadi, NJAC, Olympian, 1984 & 1988 Olympics.

Read more...

Maurice Greene 100m Race Strategy, the John Smith Seven Phases

>> October 19, 2010

In order to execute the 100m race more efficient and effectively, coaches and athletes have devised a systematic race strategy that is suited to athlete ability. It’s why we’ve seen the 100m race approach are different from one coach or athlete to another.

John Smith, a renowned athletics coach introduced a unique race strategy to the three-time world champion in the 100m, Maurice Greene and the HSI members approximately 15 years ago.

John Smith's 100m race approach was created to allow a sprinter to  delay the acceleration in order to reach the top speed not before the 60 metres but at 65 to 70 metres.

To apply the strategy, John Smith breaks the 100m into seven phases:

1) REACTION
How fast the sprinter response to the gun.
Goal is to react as quickly as possible; a good reaction time is below 0.130, the perfect reaction is held by Jon Drummond in 0.100. Range of 0.130 to 0.160 are acceptable in the 100m. Reaction time of 0.170 is too late!

2) CLEARANCE (First step)
First step must be correct and explosive. First step is crucial to make sure a clean
execution in the drive phase.

3) DRIVE (up to 30m)
In the drive phase, Greene said "use the power as much as possible but less energy".  One of the techniques is to control the breathing. Body position in here is lower to the ground, head down to build speed more efficiently.

Maurice Greene at 99 World Championship
4) TRANSITION (30-35m)
Transition involves only to lifting the head.

5) ACCELERATION (35-70m)
A high gear phase. Pump the arms and legs to reach the top speed at 65-70m. Reach a perfect running mechanics.

6) MAINTENANCE (70-95m)
Maintain the velocity for as long as possible. Body and muscles must relax and also control the breathing.

7) DECELERATION (95m-100m)
Head a little bit down. Goal is to eliminate or lessens the degree of deceleration.

                  

Credit: Discovery Channel (World's Fastest Man - documentary)

Read more...

ASIAN LEADERS (Men)

To be updated

STATISTICS

STATISTICS

ASIAN LEADERS (Women)

To be updated

Statistics


ARCHIVES

Copyright © 2009-2018, AdrianSprints.com . All Rights Reserved . Policy . Term of Use
Sports Top Blogs Sports blogs & blog posts Free Web Stats

Back to TOP