Kejohanan Olahraga MSSM 2011 - Keputusan Hari Pertama MSSM Results Day 1 PM

Malaysian School Sports Council (MSSM) Track and Field Championship 2011. Kejohanan Olahraga Majlis Sukan Sekolah-Sekolah Malaysia (MSSM) 2011, Ipoh, Perak.

First day results (May 20, 2011 - afternoon session) :

RESULTS: DAY 1 AM, DAY 1 PM, DAY 2 AM, DAY 2 PM, DAY 3 AM, DAY 3 PM, DAY 4 AM, DAY 4 PM, DAY 5



PENTATHLON WOMEN OPEN
Event 3 - Shot Put

1		NURHAQIRAH BINTI SUHAIMI	MELAKA	8.05 m	403 (1242)
2		YUSMANITA BINTI RAHIM	TERENGGANU	7.47 m	365 (1428)
3		NURUL AMYZURA BT JAMIL	JOHOR	7.38 m	359 (1297)
4		GOH SIEW LENG	PERAK	6.97 m	333 (1348)
5		MICHELLE YEOH JIA VERN	SELANGOR	6.39 m	296 (1410)
6		THAM YI YIN	W.PERSEKUTUAN	6.35 m	294 (1195)
7		HANIM BINTI MOHD ASRI	PERAK	5.69 m	252 (1082)
8		EMELIA ENYLA AK GELEN	SARAWAK	5.66 m	250 (1282)
9		ZALIKHA BINTI ZAINOL	PERLIS	5.49 m	239 (1171)
10		ZOLYN ZULAIQHA BT MOHD FAUDZI	KEDAH	4.52 m	178 (1315)
-		NURUL HAIZATUL SYADAH BINTI ZAKARIA	PAHANG	DNS	DNS
-		NATASHA ADLIN BINTI MANSOR	PAHANG	DNS	DNS
-		NORHAWA BT MOHD	PULAU PINANG	DNS	DNS

DISCUS THROW M18

1		MUHAMMAD IRFAN BIN SHAMSHUDDIN	NEGERI SEMBILAN	44.72 m
2		TENG HOU ANN	SARAWAK	43.27 m
3		MOHD FIRDAUS BIN JAMEN	PERAK	42.46 m
4		TANG ZHI MIN	W.PERSEKUTUAN	42.46 m
5		LAU SII WEI	SARAWAK	41.30 m
6		SHEIKH IBRAHIM B NOOR MOHAMED	KEDAH	39.00 m
7		JEROME CHONG TZE LOONG	SABAH	38.05 m
8		ZUL ISMADI ADAM BIN AHMAD	PERAK	37.05 m
9		ONG CHIN YONG	SELANGOR	36.41 m
10		DANIE HASBULLAH BIN MOHD RAZI	SELANGOR	33.66 m
11		GORDON GABRIEL MOINJIL	LABUAN	28.30 m
12		RIZHAN B RAJMI	KEDAH	26.07 m
-		MOHD KHAIRI BIN HARUN	PERLIS		DNS

HIGH JUMP F18

1		SHANDYIANI A/P MAHENDRAN	SELANGOR	1.63 m
2		PUTERI NUR LIYANA BT MEGAT ABD HAJAT	KEDAH	1.55 m
3		YAP SEAN YEE	W.PERSEKUTUAN	1.55 m
4		GLANTI AK FRANCIS	SARAWAK	1.50 m
5		NOR SYAFIZA BINTI ADNAN	PERAK	1.45 m
6		CHE NAJWA SHAZLIN BINTI CHE JUSOF	TERENGGANU	1.40 m
7		ONG KE HUI	PULAU PINANG	1.40 m
-		HO YING HUEI	JOHOR		NM
-		SIM VISUEN	PULAU PINANG		DNS

TRIPLE JUMP F15

1		NOOR SHAHIDATUN NADIA BT MOHAMAD ZUKI	KEDAH	12.15 m
2		NUR SALWANA BINTI SALMAN	JOHOR	11.21 m
3		NURUL ATIQAH BINTI SUKUR	SABAH	10.90 m
4		NOOR AQILLA BINTI NASIMAN	SABAH	10.48 m
5		NURUL ATIKAH BT ABIDIN	TERENGGANU	10.00 m
6		NUR HIDAYAH BINTI HAMIZAN	PERAK	9.98 m
7		ERLYISIANA JHATTY AK BUMA	SARAWAK	9.95 m
8		TUAN NUR WAHIDA BT TUAN AZIZ	KELANTAN	9.70 m
9		NURIZATUL SYAHIRAH BT MOHD ASHARI	W.PERSEKUTUAN	9.44 m
10		SITI NUR NABILA BINTI ZAMBERI	JOHOR	9.39 m
11		IZZATUL AINN BINTI AZNAN	PAHANG	9.19 m
-		GOH SHER QING	W.PERSEKUTUAN		NM

400M FINAL F15

1		ARIANA NURMINDA ARIFIN	SARAWAK	59.76 s
2		LAYALIA BINTI RAMELI	TERENGGANU	59.93 s
3		CHAN YI JING	JOHOR	61.60 s
4		SAIDATUL IZATTI BINTI SUHAIMI	PERAK	61.64 s
5		FERANIKAH JOHN	SABAH	63.24 s
6		NUR FARAHIN BT SALMAN	JOHOR	64.44 s
7		LOO WAI LING	W.PERSEKUTUAN	64.45 s
8		JOCELYN SAMSON VALLABOUY	PERAK	70.52 s

400M FINAL M15

1		KU AMIR SYAZWAN B KU SHARIF	KEDAH	50.27 s	RB
2		LINGEASAN A/L SATHIAMOORTHI	NEGERI SEMBILAN	50.68 s	MRLK
3		ABDUL SYAKUR BIN MAHADZER	PERAK	50.70 s	MRLK
4		BADRUL HISYAM BIN ABD MANAP	MELAKA	50.75 s
5		SHAKIR ZUFAYRI BIN AZIZUL RAHMAN	PERAK	51.59 s
6		MOHD. SHAHIZZAD B. SHAHRAZI EDWIN	SARAWAK	52.25 s
7		MAHA DEVAN A/L KUMARAGURU	W.PERSEKUTUAN	53.01 s
8		JEFFSON AK JANA	SARAWAK	53.81 s

400M FINAL F18

1		SHARIFAH SHATRAH BT RAZALI	KELANTAN	59.76 s
2		FAZILA UMIRAH BINTI MAZLAN	TERENGGANU	60.45 s
3		HERMA NURUL AIN BINTI YUSOF	TERENGGANU	60.52 s
4		EUGENIA ANAK EDWIN GALAN	SELANGOR	61.12 s
5		WONG PUI YEE	W.PERSEKUTUAN	61.22 s
6		FARINAH BINTI BASIRIN @ RIASIN	SABAH	61.81 s
7		SITI NURSYAFIQAH IDAYU BINTI MALIMAR	SABAH	61.98 s
8		NORSHAFIKA BT RAMALI	KEDAH	62.04 s

400M FINAL M18

1		MOHAMMAD ARIF ZULHILMI BIN ALET	SARAWAK	49.06 s
2		REVIN A/L RAMUH	W.PERSEKUTUAN	49.30 s
3		BOVERN SUCHART ARROMRAK	W.PERSEKUTUAN	50.02 s
4		MUHAMMAD IKHWAN SAFWAN BIN ZAINUDIN	TERENGGANU	50.29 s
5		DINESH AL KRISHNAN	KEDAH	50.62 s
6		MOHAMMAD SHAHROL NIZAM BIN MOHAMMAD	TERENGGANU	50.94 s
7		MOHD IQBAL NAIM BIN MAZALI	SELANGOR	50.96 s
8		MOHAMED FARHAN HAFSYAM BIN ZAHID	JOHOR	51.47 s

See Other Sessions - DAY 1 AM, DAY 1 PM, DAY 2 AM, DAY 2 PM, DAY 3 AM, DAY 3 PM, DAY 4 AM, DAY 4 PM, DAY 5

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MSSM Track & Field Championship, Result Day 1 AM

The 2011 Malaysian Schools Athletics Championship is now underway in Ipoh, Perak. The five-days annual championship was started yesterday (May 20) and will end on May 24. As in previous years, there are six categories contested - MALE U18, U15, U12 & FEMALE U18, U15, U12. Click the following sessions to view results:

RESULTS: DAY 1 AM, DAY 1 PM, DAY 2 AM, DAY 2 PM, DAY 3 AM, DAY 3 PM, DAY 4 AM, DAY 4 PM, DAY 5

10000M TRACK WALK M18

1		MUHAMAD SYAHMI BIN MOHAMMAD SYUKRI TAI	PERAK	50m 13.00 s
2		ESWARAN A/L RAJAN DEREN	NEGERI SEMBILAN	50m 30.07 s
3		MOHAMAD SHAMRIN BIN MOHD ARIS	PERAK	52m 34.18 s
4		SATYARAJ A/L NAVALAN	PAHANG	54m 57.0 s
5		MUHAMAD SHAKILL HAIZAT BIN AHYAL	KELANTAN	55m 33.37 s
6		ZUBAIR BIN SIDDIQUE AKBAR	W.PERSEKUTUAN	55m 55.00 s
-		JIVANA A/L SUNDRAM	NEGERI SEMBILAN		DNF

5000M FINAL M15

1		MUHAMMAD AFIZ FIRDAUS BIN KAMARAZAMAN	KELANTAN	24 m 15.03 s
2		MUHAMAD HANAFI BIN SALIM	PERAK	24 m 36.67 s
3		MOHAMAD AZAKIE BIN ARIFFIN	KELANTAN	25 m 01.90 s
4		DEOUGLAS LAGA AK UNAN	SARAWAK	26 m 01.44 s
5		MIOR MUHAMMAD AMERUL BIN MOHD SAHAK	PERAK	26 m 27.69 s
6		MARTIUS MAPANG AK JAMBA	SARAWAK	26 m 42.0 s
7		JEREMIAH TANGO CHONG	W.PERSEKUTUAN	27 m 89.0 s
8		MOHAMAD FITRI BIN MOHD IDRIS	JOHOR	28 m 30.70 s

  

LONG JUMP M12

1		JOHAN BIN KIMAR	LABUAN	5.58 m
2		MUHAMMAD FIRDAUS BIN MOHAMAD ALI	PERAK	5.31 m
3		MUHAMMAD FAZLI B ABIDIN	KEDAH	5.24 m
4		MEHMED ZAIM ELQAYUM RAZALI	JOHOR	5.24 m
5		HAIRUL BIN RUSLI	SABAH	5.23 m
6		MUHAMMAD ALI HANAFIAH BIN BAKRI	PAHANG	5.19 m
7		DAVIDKEVINLEE BIN JUSTIN	SABAH	4.75 m
8		MOHD ASHRAF BIN OTHMAN	TERENGGANU	4.66 m
9		MUHAMAD NAQIB BIN JOHARI	JOHOR	4.60 m
10		MUHAMMAD NORZIKRY SUMARDI	NEGERI SEMBILAN	4.57 m
11		ASINUDIN BIN ROBEL	W.PERSEKUTUAN	4.51 m
12		ROGER ANAK RAMBI	SARAWAK	4.51 m
13		MUHAMMAD FADHIL B. RAHIM	TERENGGANU	4.27 m
14		STARNIS ANAK ANDREW	MELAKA	3.92 m
15		MUHAMMAD HANIFF ZAKWAN BIN MOHD SABRI	PAHANG	3.56 m
-		CHERACHOU A/L AMAT	KELANTAN		DNS
-		MUHAMMAD RUSYDIN ZAMANI BIN JALANI	SELANGOR		DNS
-		MUHAMMAD FIRDAUS B. MD ANI	SELANGOR		DNS
-		AMBRI A/L ASEMAN	KELANTAN		DNS
-		SIM QUAN YING	SARAWAK		DNS

TRIPLE JUMP M18

1		LIM WOOI CHEW	PULAU PINANG	14.79 m
2		JVAN DE JVENDER JOHWAS	SABAH	14.53 m
3		NIK LUKMANUL HAKIM BIN NIK YAHYA	KELANTAN	14.27 m
4		MUHAMMAD SAZWAN BIN ZAKARIA	JOHOR	14.20 m
5		NURNAJIB AMIRUL HAFIZ BIN MOHD ASME	PERAK	13.59 m
6		IMMANLENDEZ JOSE ANAK TAN	SARAWAK	13.56 m
7		MOHAMAD FARID BIN MOHD HUSIN	KELANTAN	13.30 m
8		MUHAMMAD AZRUL BIN MUSTAFA	SELANGOR	13.24 m
9		MOHD IZWAN IZUDIN B NORHIZAN	KEDAH	12.94 m
10		MUHAMMAD AAMIR KHAN BIN ROSSLI	PERAK	12.74 m
11		MUHD SYAKIR B MARZUKI	KEDAH	12.73 m
12		MUHAMAD ZARUL NIZAM BIN ABD MALEK	NEGERI SEMBILAN	12.66 m
13		REON NATHANIEL USAT	SARAWAK	12.34 m
-		MUHAMMAD FAREEZ B. AZHAR	PULAU PINANG		DNS
-		MUHAMMAD SYAHMI AMRI BIN MOHD NASIR	TERENGGANU		DNS

SHOT PUT M12

1		HARALD CHAO EARL TANG	SARAWAK	13.39 m
2		SIM QUAN YING	SARAWAK	11.94 m
3		WON SHAO JIE	NEGERI SEMBILAN	11.80 m
4		TEO JUE YUAN	JOHOR	11.47 m
5		SHAHRON NAZIR BIN AMER	PERAK	11.22 m
6		MOHAMAD ZAQUAN HANIFF BIN HARYADI	JOHOR	11.11 m
7		AHMAD YUSRAW BIN MOHD BAKRI	PAHANG	10.69 m
8		MUHAMMAD ALIF AMIRULLAH BIN AZMI	TERENGGANU	10.38 m
-		SYAQIQ RASYAD BIN FIKRI	W.PERSEKUTUAN		DNS
-		SYAHRUL A/L ANGAH	KELANTAN		DNS
-		SUHAIL BIN SHAHRIZAL	PERLIS		DNS

JAVELIN THROW F15

1		PHANG CHUN YUN	SARAWAK	32.08 m
2		KU NOR ATIKA BT KU SHAARI	KEDAH	31.37 m
3		NUR AKILAH BINTI AMRAN	PERAK	30.34 m
4		ZAIDATUL ASSYIFA BINTI ZAILANI	JOHOR	29.70 m
5		JI FEDALLIAH CLARITTA JAIMIN	SABAH	29.68 m
6		NORAZLIN BINTI HAIPIN	SABAH	29.40 m
7		SHERIN KIAH ANAK NIPAH	JOHOR	27.77 m
8		NUR AQILAH BT MOHAMAT MUSA	W.PERSEKUTUAN	27.27 m
9		NURUL HIDAYAH BINTI ABDUL	TERENGGANU	27.26 m
10		MISERIN AK SIRUS	SARAWAK	27.16 m
11		NUR AFIFAH BINTI HJ. MUHD ALI	PERAK	26.49 m
12		AIN NABILA BINTI HAMDAN	SELANGOR	24.07 m
-		NUR ISMATULHAFIZAH BINTI ISHAK	PAHANG		DNS

PENTATHLON WOMEN OPEN
100M HURDLES
FINAL 1

1		MICHELLE YEOH JIA VERN	SELANGOR	16.24 s	685 (685)
2		GOH SIEW LENG	PERAK	17.97 s	492 (492)
3		THAM YI YIN	W.PERSEKUTUAN	18.47 s	441 (441)
4		NURHAQIRAH BINTI SUHAIMI	MELAKA	18.79 s	410 (410)
5		NURUL AMYZURA BT JAMIL	JOHOR	19.08 s	383 (383)

FINAL 2

1		YUSMANITA BINTI RAHIM	TERENGGANU	15.93 s	723 (723)
2		ZOLYN ZULAIQHA BT MOHD FAUDZI	KEDAH	17.74 s	516 (516)
3		EMELIA ENYLA AK GELEN	SARAWAK	17.80 s	509 (509)
4		ZALIKHA BINTI ZAINOL	PERLIS	17.86 s	503 (503)
5		HANIM BINTI MOHD ASRI	PERAK	18.57 s	431 (431)

400M SEMIFINALS F15
HEAT 1

1		FERANIKAH JOHN	SABAH	63.19 s	Q
2		NUR FARAHIN BT SALMAN	JOHOR	64.21 s	Q
3		LOO WAI LING	W.PERSEKUTUAN	64.45 s	q
4		JOCELYN SAMSON VALLABOUY	PERAK	64.59 s	q
5		TAN HARN CHIAT	PULAU PINANG	64.97 s
6		NUR HASMA SYAZIANA BT CHE HASHIM	KELANTAN	66.60 s
7		YUTHIKA BINTI RAMELI	TERENGGANU	67.99 s
8		SITI HAWA BINTI MUSTAFFA	PAHANG	69.58 s

HEAT 2

1		ARIANA NURMINDA ARIFIN	SARAWAK	61.57 s	Q
2		CHAN YI JING	JOHOR	63.02 s	Q
3		NUR SHAFIQAH BT SHUID	KEDAH	64.69 s
4		CH'NG RU SHAN	PULAU PINANG	65.23 s
5		MELISSA FERNANDEZ A/P JOSEPH HATH	W.PERSEKUTUAN	65.84 s
6		AMY AFARINA AFZA BT MOHD FADZLI	NEGERI SEMBILAN	69.33 s
7		ANIS NASUHA BINTI SALEHUDDIN	PERLIS	71.11 s

HEAT 3

1		LAYALIA BINTI RAMELI	TERENGGANU	61.05 s	Q
2		SAIDATUL IZATTI BINTI SUHAIMI	PERAK	62.95 s	Q
3		SAVINDER KAUR A/P JUGINDR SINGH	SELANGOR	64.74 s
4		SHARIFAH NOOR FASHA IDAYU SYED MD FAUZEE	KEDAH	65.16 s
5		NISYA NAJIHA BINTI SHAKIMAR	PERLIS	65.46 s
6		NAJIHAH BINTI IBRAHIM	PAHANG	68.08 s
7		AINA KASMUNI BT MOHD JAHUDI	KELANTAN	69.27 s

400M SEMIFINALS M15
HEAT 1

1		KU AMIR SYAZWAN B KU SHARIF	KEDAH	51.07 s	Q
2		BADRUL HISYAM BIN ABD MANAP	MELAKA	51.46 s	Q
3		MUHAMMAD NURALIF BIN ZAKARIA	PAHANG	54.21 s
4		MUHAMMAD AFIQ ASYRAF BIN ANUAR	SELANGOR	54.26 s
5		SHARIS KAANTH A/L VIDA NAIGAM	JOHOR	54.82 s
6		ZAMREE BIN TAJUDIN	SABAH	54.89 s
7		MOHD HAZIM BIN MISMAN	PERLIS	55.29 s
8		MOHAMAD MUSTAQIM B. ABDUL TALIB	TERENGGANU	55.36 s

HEAT 2

1		SHAKIR ZUFAYRI BIN AZIZUL RAHMAN	PERAK	51.88 s	Q
2		MAHA DEVAN A/L KUMARAGURU	W.PERSEKUTUAN	52.99 s	Q
3		JEFFSON AK JANA	SARAWAK	53.39 s	q
4		MUHAMMAD ASMAWI BIN MOHD AYOB	JOHOR	53.54 s
5		TAN JIUNN HUNG	SELANGOR	53.89 s
6		MAREVELAKSMAN A/L SUBRAMANIAM	MELAKA	55.83 s
7		MOHAMAD ARIF BIN MOHAMAD	PULAU PINANG	56.48 s
8		MOHD SYAFIQ BIN MOHD KAMAL ROSNAN	KELANTAN	56.73 s

HEAT 3

1		ABDUL SYAKUR BIN MAHADZER	PERAK	51.95 s	Q
2		LINGEASAN A/L SATHIAMOORTHI	NEGERI SEMBILAN	52.06 s	Q
3		MOHD. SHAHIZZAD B. SHAHRAZI EDWIN	SARAWAK	52.47 s	q
4		MUHAMMAD ARIB B. MOHAMMAD	TERENGGANU	53.79 s
5		ARVINTHRAN PILLAI	W.PERSEKUTUAN	54.17 s
6		MOHD BAHARUDDIN BIN NORDIN	SABAH	55.13 s
7		MOHD FAIZ HAKIMI B ISMAIL	KEDAH	55.31 s

400M SEMIFINALS F18
HEAT 1

1		SHARIFAH SHATRAH BT RAZALI	KELANTAN	60.70 s	Q
2		EUGENIA ANAK EDWIN GALAN	SELANGOR	61.28 s	Q
3		HERMA NURUL AIN BINTI YUSOF	TERENGGANU	61.43 s	Q
4		SITI NURSYAFIQAH IDAYU BINTI MALIMAR	SABAH	63.19 s	q
5		NUR HIDAYAH BT AHMAD	KEDAH	64.62 s
6		CHEW SEH YEN	PERAK	64.99 s
7		NUR AMIRAH AIDA BINTI KAMARUDIN	PAHANG	68.60 s
8		NOR NADHIROH BINTI MOHAMAD	LABUAN	82.17 s

HEAT 2

1		FAZILA UMIRAH BINTI MAZLAN	TERENGGANU	62.02 s	Q
2		FARINAH BINTI BASIRIN @ RIASIN	SABAH	62.23 s	Q
3		WONG PUI YEE	W.PERSEKUTUAN	63.21 s	Q
4		NORSHAFIKA BT RAMALI	KEDAH	63.48 s	q
5		EVA FARISHA BINTI MAZLAN	PERAK	66.16 s
6		KHASIMA ASIKAH BT SAMLI	KELANTAN	66.43 s
7		TAN SUE CHIN @ CANDY	JOHOR	68.08 s
8		NOR AZRINA BINTI RAFI	LABUAN	74.23 s

400M SEMIFINALS M18
HEAT 1

1		MOHAMMAD ARIF ZULHILMI BIN ALET	SARAWAK	49.75 s	Q
2		BOVERN SUCHART ARROMRAK	W.PERSEKUTUAN	50.27 s	Q
3		MOHAMMAD SHAHROL NIZAM BIN MOHAMMAD	TERENGGANU	50.96 s	q
4		MUHD TAUFIQQURAHMAN B ABDULLAH	KEDAH	52.14 s
5		ABDUL MANAN BIN MOHD YARAU	PERAK	52.43 s
6		AZMI BIN ARIFFIN	KELANTAN	53.89 s
7		MOHD NAZEH BIN ZULKIFLI	MELAKA	54.17 s

HEAT 2

1		REVIN A/L RAMUH	W.PERSEKUTUAN	50.53 s	Q
2		MOHAMED FARHAN HAFSYAM BIN ZAHID	JOHOR	52.57 s	Q
3		MOHAMAD YAAKUB BIN HAJA NAJUMUDEEN	SELANGOR	52.88 s
4		MEOR IZZ RASYDAN BIN DARSANI	PERAK	53.34 s
5		MOHD FIRDAUS BIN KIMLEH	SABAH	53.52 s
6		AKMAL HAKIM B. HALIM	LABUAN	55.97 s
7		WAN PUTERA SAIDINA UMAR BIN WAN YUSOF	KELANTAN	56.87 s

HEAT 3

1		DINESH AL KRISHNAN	KEDAH	50.57 s	Q
2		MUHAMMAD IKHWAN SAFWAN BIN ZAINUDIN	TERENGGANU	50.88 s	Q
3		MOHD IQBAL NAIM BIN MAZALI	SELANGOR	51.31 s	q
4		KHAIRUL BIN KARIM	SABAH	52.07 s
5		KARTIRESAN A/L KANISON	PAHANG	52.34 s
6		SHARUL NIZAM BIN OMAR	JOHOR	52.77 s
7		AFIQ AZZAM BIN AZMAN	LABUAN	56.26 s

PENTATHLON WOMEN OPEN

1		ZOLYN ZULAIQHA BT MOHD FAUDZI	KEDAH	1.50 m	621 (1137)
2		NURUL AMYZURA BT JAMIL	JOHOR	1.44 m	555 (938)
3		GOH SIEW LENG	PERAK	1.41 m	523 (1015)
3		EMELIA ENYLA AK GELEN	SARAWAK	1.41 m	523 (1032)
5		THAM YI YIN	W.PERSEKUTUAN	1.35 m	460 (901)
6		ZALIKHA BINTI ZAINOL	PERLIS	1.32 m	429 (932)
6		MICHELLE YEOH JIA VERN	SELANGOR	1.32 m	429 (1114)
6		NURHAQIRAH BINTI SUHAIMI	MELAKA	1.32 m	429 (839)
9		HANIM BINTI MOHD ASRI	PERAK	1.29 m	399 (830)
10		YUSMANITA BINTI RAHIM	TERENGGANU	1.23 m	340 (1063)
-		NATASHA ADLIN BINTI MANSOR	PAHANG	DNS	DNS
-		NORHAWA BT MOHD	PULAU PINANG	DNS	DNS
-		NURUL HAIZATUL SYADAH BINTI ZAKARIA	PAHANG	DNS	DNS

1500M FINAL F15

1		ANIES ZARRYNA BINTI 'AMDAN	TERENGGANU	5 m 14.56 s
2		FARADILAH BT RAZNIE	SARAWAK	5 m 18.25 s
3		MASTULRINA BT DAUT	SARAWAK	5 m 19.16 s
4		SHARMILLA AP SIVAKUMAR	JOHOR	5 m 23.37 s
5		CHEONG HAN YI	SELANGOR	5 m 24.13 s
6		SALESNELLA GABI	SABAH	5 m 30.09 s
7		YOGHANEESWARY A/P MUNIANDY	PERAK	5 m 39.07 s
8		INTAN SYAFINAS BT ROHIMI	W.PERSEKUTUAN	5 m 41.02 s
9		THUGA DEVI AP SIVA RAMAN	MELAKA	5 m 42.17 s
10		NIK NUR AMELIA SYAFIKA BT BAKRI	KELANTAN	5 m 43.27 s

1500M FINAL M15

1		MOHAMMAD SHAHIRUL ASHRAF B MOHD. ZAIDAN	KELANTAN	4 m 28.58 s
2		VASANTHAN A/L BALAKRISHNAN	JOHOR	4 m 28.71 s
3		NUR HALIM BIN MOHD ARIFF	PAHANG	4 m 28.89 s
4		HASSAN BIN AWANG NOH	KELANTAN	4 m 28.92 s
5		AHMAD MUHAMMAD B HAMIZAN	NEGERI SEMBILAN	4 m 35.32 s
6		MUHAMMAD NABIL BIN MOHAMAD NIZAR	PERLIS	4 m 37.82 s
7		IZZAT IZZUDDIN BIN ADUSI	PAHANG	4 m 39.74 s
8		LIM KHAI TI	PULAU PINANG	4 m 40.20 s

1500M FINAL F18

1		NIK NORZILAWATIE BT NIK WIL	KELANTAN	5 m 09.93 s
2		PRISHELIA DEVI AP SOMUSUNDRAM	KEDAH	5 m 14.05 s
3		MALINI A/P BOOPATHY	JOHOR	5 m 15.32 s
4		PREYMANE A/P BALASUBRAMANIAM	PULAU PINANG	5 m 20.25 s
5		PREVINA A/P ARUMUGAM	PAHANG	5 m 25.63 s
6		HO SIEW HUA	SARAWAK	5 m 29.88 s
7		SURAYA BINTI MAHASIN	SABAH	5 m 36.60 s
8		HEMAVATHY A/P SELVAM	PERAK	5 m 50.59 s
9		NORFAZIRA BINTI ASMADI HARJONO	SABAH	5 m 52.34 s
10		FARAH NADIA BINTI SULAIMAN	MELAKA	5 m 53.52 s
11		LUNG KYE CHIN	W.PERSEKUTUAN	5 m 56.38 s
12		NOR ASILAH BINTI MOHD NOR SHAMRI	PERLIS	6 m 02.81 s
13		NUR FATIEMAH AL BOHARIE BINTI ABD SALAM	MELAKA	6 m 07.45 s

1500M FINAL M18

1		TAN WEI HENG	KEDAH	4 m 06.74 s
2		SARANRAJ A/L SIVAMANI	PAHANG	4 m 10.63 s
3		JEVENTHIRAN A/L VICTOR RAVINTHARAN	PERAK	4 m 14.41 s
4		YOGANESWARAN A/L MUNIANDY	PERAK	4 m 15.21 s
5		DEKEESHGAAREN A/L SASIGARAN	PULAU PINANG	4 m 22.39 s
6		RICK MARSEEL BIN GUEH	SABAH	4 m 24.96 s
7		FAIZAL BIN DANIAL	KELANTAN	4 m 28.67 s
8		SARAVANAN KUMAR AL CHELUVERRAJA	MELAKA	4 m 31.33 s
9		SARAVANAN A/L SUBRAMANIAM	NEGERI SEMBILAN	4 m 31.69 s
10		NIK RAIS BIN NIK ALI	KELANTAN	4 m 32.69 s
11		SARVEN KUMAR A/L SUBRAMANIAM	SELANGOR	4 m 35.13 s
12		PATRICK AK BEN	SARAWAK	4 m 40.00 s
13		BAIRAVANKAUNDER A/L CHANDRASEGARAN	NEGERI SEMBILAN	4 m 44.64 s
14		MUHAMMAD SHAFIQ BIN IDRIS	TERENGGANU	4 m 49.04 s
15		RIANTO HARDI BIN RAHMANI	LABUAN	5 m 12.91 s

END - DAY 1 AM

See Other Sessions - DAY 1 AM, DAY 1 PM, DAY 2 AM, DAY 2 PM, DAY 3 AM, DAY 3 PM, DAY 4 AM, DAY 4 PM, DAY 5

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Asian Athletics Grand Prix 2011: Continental Records, Season Leaders, Athletics Statistics Publication

The 2011 Asian Athletics Grand prix which consists of three series will be held in China soon. The first leg is scheduled in Jiaxing on May 22, followed by Kunshan on May 26 and will be ended in Wunjiang on May 29. For those who are interested, related statistics materials can now be downloaded:

   ASIAN Continental Records & Best Performances


  ASIAN 2011 Leaders (Senior)


   ASIAN 2011 Leaders (Junior)



# Start lists, Grand Prix's past champion lists, and Asian Grand Prix records has been released at the official website of Asian Athletics Association, too.

===============================================================
# Asian Athletics Statistics Publication for 2010 is now available!!

 Heinrich Hubbeling has produced his 22nd consecutive edition of Asian Athletics statistics (ASIAN Athletics 2010 Rankings -93 pages). Grab the book by payment is advance of EURO 15 / USD 22. Details are as follows:

a) Asian Top 30 lists (more performers, however, when there are more than 30 athletes among or at least close to the "WORLD TOP 100"

b) Other next best performances restricted to 4 performers per country per each event and additional results. For instance, windy marks, indoor performances and national records outside the limit above also included and are given in separate sections. (I.e, A total of 101 performers/sprinters were listed in the men's 100m ranking!!)

For more information and order, please contact Mr Heinrich Hubbeling:

E-Mail: hhubbeling@t-online.de   OR FAX: 49 2564 2829
===============================================================

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High Performance Sprinting: Training Programmes, Periodization, Race Strategy, Strength Training, Competition Approach, Technical Development

The 'High Performances Sprinting'  is essential reading for all competitive 100m, 200m and 400m athletes and their coaches. This authoritative book covers the following, and much more (of course!):

# Technical development through skills and drills
# The importance of the start and the finish
# Training programmes and the training year
# Strength and flexibility work
# Relays (4x100m, 4x400m)
# Preparation for competitions
# The role of the coach etc.

# Get the "High performance Sprinting" at lower price here

MAIN CONTENTS

Chapter 1: Speed
Chapter 2: The Sprinters
Chapter 3: Drill and Skills
Chapter 4: The Start
Chapter 5: The Training Year
Chapter 6: The 100m and 200m (See tips)
Chapter 7: The 400m (See tips)
Chapter 8: The Relays
Chapter 9: Strength and Flexibility
Chapter 10: Preparation for Competition
Chapter 11: The Coach

Appendix 1: The Laws of Motion
Appendix 2: The Psychology of a Top Performers
Appendix 3: Sprint Trends in the 21st Century

The 100m and 200m (some tips extracted out of this book)

# Pre-season training samples
1. 2x90m in 3 sets with the 90m broken into 30m segments.
> Set 1: Acceleration runs with each 30m becoming progressively faster.
> Set 2: Rhythm runs; fast in, relax, fast out
> Set 3: Roll in for 30m and the 60m to the finish.

2. Rhythm 6 x 150m. Fast first 50m, relax for 50m, fast final 50m. The relaxation section should not be a slowing down process, rather it is taking the pressure out of the running action.

3. Build up rhythm sprint over 90m in 3 sets of 3 runs, the 90m broken into segments of 30m. Slow walk-back recovery between runs and 8 minutes between sets.
> Set 1: Build up, fast, faster
> Set 2: Fast, relax, fast
> Set 3: Fast, faster, relax.

...and much more ...

The 400 meters (some tips extracted out of this book)

# 400m pace
The 400m can best be broken down into four segments, with the actual distance of each section open to some variation. The breakdown of the segments shows:

• A fast first 60m at a little below maximum pace, aimed at getting into a good sprint action while also getting the feel of the race.
• Good racing speed is reached along the back straight (2nd 100m), concentrating on settling into a relaxed speed rhythm.
• Between the 200m and 300m  the athlete must run a fast bend looking to come into the finishing straight in a dood position while concentration on leg pick-up and arm drive a full sprint action.
• The final 100m will be a marked deceleration and it will be by far the slowest segment of the race as the lactic acid hits in and the oxygen debt builds up. In this section it is vital to concentrate on a good running action, staying as relaxed as possible. It is this ability to stay relaxed while showing the fighting spirit that wins races that will be the deciding factor at the finishing line.

The 400m's pace approach  of Clyde Hart (coach of Michael Johnson, Jeremy Wariner, Sanya Richards etc.) also discussed in this book. Clyde Hart described the segment of 400m race as "The Four Ps" in which stand for PUSH (1st 60m), PACE (Back straight), POSITION (Top bent), and PRAY (Final stages).

...and much more...

About the author

Mike Smith has been engaged in coaching for over 40 years. During his long and distinguished career he has been responsible for coaching European champions, Commonwealth champions, and Olympic  medallists including Donna Hartley, Kriss Akabusi, Todd Bennett, Roger Black, Iwan Thomas etc.

# Click here to order "High Performance Sprinting"

Further reading & recommended materials: 
The Art of Sprinting: Techniques for Speed and Performance
Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique   
Gold Medal Track & Field DVD: Sprints, Hurdles, and Relays, Middle and Long Distances, Jumps, and Throws  
Track & Field Coach's Survival Guide: Practical Techniques and Materials for Building an Effective Program and Success in Every Event

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Malaysia Athletics Results No 3 - 2011: Arafura Games, Malacca Open, Kedah Open, Pahang Open

Malaysian Athletics Results 2011 – No 3
Compiled by Jad Adrian   

 

08 May, Singapore
Men; 
Long Jump: (-1.6) 1, Jen Chan Guo, Sel, 7.23m.
Javelin Throw: 1, Mohd Bakri Hamid, Joh, 56.44m. 2, Mohamed Ali Hamid, Joh, 53.05m.

Women;
High Jump: 1, Wong Boon Syian, Joh, 1.65m.
Shot Put: 1, Rahilah Othman, Joh, 13.26m.
Discus Throw: 2, Yap Jeng Tzan, Nse, 43.89m.

8-11 May, Darwin AUS: Arafura Games
Men;
(09) 100m/u18: (+0.3) 1, Harith Ammar Mohd Sorbri, Ter, 10.80s.
(11) 200m/u18: (-1.4) 1, Harith Ammar Mohd Sobri, Ter, 22.11s.
(10) 110mH: (-0.6) 1, Muhd Ajmal Aiman Mat Hassan, Ter, 14.73s.
(11) 400mH: 3, Abdul Azlan Samsuddin, Ter, 54.95s. 5, Muhamad Khairul A.A, Ter, 55.99s.
(10) 4x100m: 2, Terengganu Team (Ajmal Aiman, Harith A. S., Azlan Smsudin, Fairol Nizam), 42.49s.
(09) Shot Put: 1, Mohamad Alif Hanif Mohd, Ter, 13.97m.
(08) Discus Throw: 1, Mohamad Alif Hanif Mohd, Ter, 35.52m

Women;
(11) 200m/u18: (-0.4) 5, Nurul Faizah Asma Mazlan, Ter, 26.51s.
(08) 400m: 2h2, Nurul Faizah Asma Mazlan, Ter, 59.94s (Final DSQ)
(11) 400m/u18: 4, Layalia Rameli, Ter, 59.97s. 6, Fazila Umirah Mazlan, Ter, 62.41s.
(11) 4x400m: 1, Terengganu Team (Layalia Rameli, Fazila Umirah, Farahana Musa, Faizah Asma), 4:06.63s.

14-15 May, Krubong, Malacca: Malacca Open Athletics Meet 2011
Men;
(15) 100m: 4, Mhd Latif Nyat, Joh, 10.93s. (& 1s1, 10.87s).
(14) 400m: 2, Muhamad Yunus Lasaleh, Sab, 49.56s (& 1s1, 49.94s).
(14) 800m: 2, Sevashankaran, Nse, 1:58.08s.
(15) 1500m: 1, P. Jenarthanan, Nse, 4:14.71s.
(14) 3000m STP: 1, Karthik Jayamaran, Mal, 9:49.04s. 2, Ahmad Luth Hamizan, 9:50.86s. 3, K. Prabudas, Nse, 10:07.85s. 4, A. Yahsantir, Nse, 10:39.17s.
(15) 110mH: 1, Mohd Robani Hassan, Sel, 14.41s. 2, Mohd Rohaizad Jamil, Joh, 14.46s.
(15) 10,000m Walk: 1, T. Dhiban Raj, Nse, 47:12.70s.
(15) High Jump: 1, Nauraj Singh, Joh, 2.08m. 2, S. Navin Raj, 2.00m.
(14) Pole Vault: 1, Rafiuddin Che Omar, Joh, 4.20m
(14) Long Jump: 1, Jen Chan Guo, Sel, 7.38m. 2, Josbert Tinus, Sab, 7.28m. 3, Mohd Syahrul Faiz, Kel, 7.24m.
(15) Triple Jump: 1, Mohd Hakimi Ismail, Prk, 16.15m (also 16.13m at 2nd best jump, 3rd best performance at Malaysian All-Time list behind Zaki Sadri 16.29m (1989), Sidik Sahak 16.24m (1991). 2, Mohd Ammar Fitri Zainol, Ked, 15.50m. 3, Low Ka Loon, 14.16m.
(15) Shot Put: 1, Mohd Rizuan Ithnin, 11.34m. 2, Tan Lit Wern, 11.32m.
(14) Javelin Throw: 1, Mohd Bakri Hamid, Joh, 58.59m. 2, Muhamad Hafizi Husyamuddin, Joh, 52.86m.

Women;
(15) 100m: 1, Chiew Hui Lian, Joh, 12.76s.
(14) 200m: 2, S. Komala Shally, Mal, 25.65s.
(14) 400m: 2, Chiew Hui Lian, Joh, 62.19s.
(14) 3000m STP: 1, Melinder Kaur, 11;26.67s.
(15) 100mH: 1, Raja Nursheena Raja Azhar, Sel, 14.18s.
(14) 10,000m Walk: 1, Siti Hanisah Sharudin, 1:03.36s.
(15) High Jump: 1, Norliyana Kamaruddin, Nse, 1.66m. 2, Wong Boon Syian, Joh, 1.60m.
(14) Pole Vault: 1, Chuah Yu Tian, 3.20m. 2, Jasmine Cheah Kar Munn, 3.00m. 3, Norezatti Shasha, 2.80m.
(15) Triple Jump: 1, Noor Amirah Mohd Nafiah, Prk, 12.57m.
(14) Shot Put: 1, Rahilah Othman, Joh, 13.39m.
(15) Discus Throw: 1, Yap Jeng Tzan, Nse, 46.84m  (National Record - eclipsed her own NR mark 46.66s set in Malaysian Games 2008).
(14) Javelin Throw: 2, Nurhidayu , Mal, 34.97m.

14-15 May, Alor Setar: Kedah Open Athletics Meet 2011
Men;
(15) 100m: 1, Mohd Fahmi Sarkinin, Joh, 11.04s (& 1s2, 11.08s).
(14) 200m: 1, Mohd Helmi Ahmad, 22.38s.
(14) 400m: 1, P. Yuvaaraj, Ked, 48.78s. 2, M. Parthiban, 49.60s (& 1s1, 49.8s). 3, Mohd Harmizi Arobi, 49.79s (& 1s5, 50.4s).
(14) 1500m: 1, Nik Hafiz Nik Mohamad, Kel,  4:05.1s. 2, Adison Tuah, 4:16.1s.
(14) 10000m: 1, Ruburn Kumar, 34;30.37s. 2, S. Sivamanogaran, 34:48.55s.
(15) 400mH: 1, Md Firdaus Mazalan, Ked, 55.3s.
(15)  3000m STP: 1, Alex Romas, Ked, 10:17.01s.
(14) High Jump: 1, Kavee Alagan, Ked, 2.00m.
(14) Long Jump: 1, Pang Li Chong, Prk, 7.20m. 2, Lim Woo Chew, Pen, 7.20m. 3, Camillus David, Sab, 6.84m.
(14) Shot Put: 1, Mohd Azwan, 11.13m.
(14) Hammer Throw: 1, Azman Mohamad, Pah, 42.40m. 2, Mohd Nizam, 38.45m.
(15) Javelin Throw: 1, Mohd Ruzaini Subki, 53.89m.

Women;
(14) 400m: 1, Azawani (Norhazwani), Ked, 57.26m.
(14) 1500m: 1, Noor Amelia Musa, 4:52.68s.
(15) 400mH: 1, Noraseela Khalid, Sel, 58.71s.
(15) Long Jump: 1, Ng Khai Lee, Pen, 5.54m. 2, Nurul Fatimatul, Pen, 5.48m.
(14) Triple Jump: 1, Lily Hartini, 11.32m. 2, Siti Fairuz, 10.95m.
(15) Shot Put: 1, Asreeny Asik, Sab,  12.11m.
(14) Javelin Throw: 1, Nadzirah Che Mat, Prk, 37.39m.

14-15 May, Kuantan: Pahang Open Athletics Meet 2011
Men;
100m: 1, Mohd Azhar Ismail, Pah, 10.77s. 2, Rehvan Arumugam, Prk, 10.91s. 3, Cyrus Krishnan, Prk, 10.94s. 4, Khairul Asraf Amran, Pah, 10.98s. 5, Alif Husin Ahmad Kamal, 11.04s.
200m: 1, Norazizi Ariffin, 22.48s.
400m: 1, S. Kannathasan, 49.57s.
5000m: 1, Nik Fakaruddin Ismail, 16:09.25s. 2, Affendi Rudin, 16:35.47s.
3000m STP: 1, Mohd Faizul Mohaidin, 10:27.52s.
110mh: 1, Mohaswadie Mohamed, Ter, 14.96s.
400mh: 1, Mohd Baihaqi Razlan, Ter, 56.32s. 2, Faizul Izzudin, 56.97s.
Triple Jump: 1, Low Kah Loon, 14.19m.
Shot Put: 1, Mohd Hafiz Hashim, Ter, 14.97m. 2, Shahrin Selamat, 13.07s. 3, Mohd Yizad, 12.70m.
Discus Throw: 1, Mohd Hafiz Hashim, Ter, 41.50m.
Javelin Throw: 1, Josmon Justin, Sab, 55.77s.
10,000m Walk: 1, Khairil Harith Harun, Kel, 47:16.95. 2, B. Thirukumaran, 48:47.42s. 3, Mohd Azizi Anuar, Kel, 49:26.25s.
4x100m: 1, Pelapis Serantau Team, 42.11s. 2, USPTN Pahang Team, 42.37s.

Men Junior;
100m: 1, Mohd Firdaus, 10.91s.
10,000m Track Walk: 1, Ganesan Umassuthan, 49:21.01s. 2, Wan Ariff Wan Hisham, 50;58.97s.

Women;
100m: 1, Zaidatul Husna Zulkifli, Pen, 12.25s. 2, Siti Nurhayati Zulkifli, Kul, 12.71s. 3, Ku Munirah Ku Zamzuri, Mal, 12.83s.
400m: 1, Nurul Assikin M. Rashid, Joh, 59.87s.
800m: 1, K. Ganthimanthi, Pah, 2:17.54s.
100mh: 1, Nur Fazlinda Shafiei, Per, 14.98s.
400mh: 1, Nurul Syafiqah Dawood, 67.91s.
Shot Put: 1, Nur Syaidah Ramli, Nse, 11.29m.
Hammer Throw: 1, Tan Song Hwa, Pah, 51.37m. 2, Patricia Pang Mei Chin, Pah, 47.08m. 3, Cassier Renee, Sar, 45.36m.
Javelin Throw: 1, Nur Fatih Azibah Suharman, Ter, 37.17m.

Women Junior;
100m: 1, Zaidatul Husnia Zulkifli, Pen, 12.20s. 2, Nor Atirah Awang, 12.60s. 3, Lee Jia Qin, 12.64s.
100mh: 1, Najaa Natasha Shakimal, 15.80s. 
5000m Walk: 1, Elena Goh Ling Yin, Kul, 25:10.52s. 2, Norliana Rusni, Kel, 25:45.51s. 3, Song Gie Chee, Pen,  27:46.80s. 4, Norazilah Osman, 29:47.77s.

Recommended athletics materials:

                       

*Click images for detailed information.

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Usain Bolt - Complete World Record Video 100m , 200m, 4x100m

This is a great collection of Usain Bolt's six world records which were established within 15 months. Usain Bolt set the first World record at the century dash in 9.72s at the 2008 Reebok Grand Prix in New York city. About 10 weeks later at the 2008 Olympics in Beijing, Usain Bolt was not only electrify all people on the planet but turned the fantasy into reality! he shattered three World records in the 100m (9.69s), 200m (19.30s) and 4x100m (37.10s). The Jamaican monster continue to rule the World by winning three gold medals at the 2009 World championship in athletics in Berlin, now smashing his unbelievable World record times at 100m and 200m with the real video game times of 9.58s and 19.19s respectively.

Video of Usain Bolt complete World record (9.72, 9.69, 9.58, 19.30, 19.19, 37.10)

Usain Bolt stuff:














Recommended reading: 
So You Want to be a Sprinter
Jamaican Gold: Jamaican Sprinters
Jesse Owens: Fastest Man Alive
The Perfection Point: Sport Science Predicts the Fastest Man, the Highest Jump, and the Limits of Athletic Performance

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