SPARTAN Races Malaysia and Singapore

What is SPARTAN race?

• Obstacle races
• Running, climbing, crawling
• If swimming is involved, lifeguard will be prepared
• Challenge your strength, endurance, and mental
• People of all ages, shapes, and sizes have completed spartan races
• You don't have to run, can complete races with just walking
• Race distances:
• Race the Sprint: 5+ kilometres, 15+ obstacles
• Conquer the Super: 13+ kilometres, 20+ obstacles
• Dominate the Beast: 20+ kilometres, 25+ obstacles
• First time in Malaysia (10 October 2015) and Singapore (15 November 2015)
• What race is available in Malaysia and Singapore?
• Race the sprint (around 5 km with 22 obstacles)

How to register (and how much?)?

• Click here for SPARTAN Malaysia
• Click here for SPARTAN Singapore

Click photo to enlarge

Photos from various websites

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Results Johor Open Athletics Meet 2015

Johor Bahru, 24-25 July 2015 “Johor Open Track and Field Championships”
-state championships;  with guests from Maldives and Singapore (Club Zoom) as noted;
-hand-timing; wind-reading in field events not reported; relay composition not reported; doubtful results in men's DT (short measuring tape);

MEN
100m (25)/0.0: Hassan Said MDV 10.4h (& 10.5h/-0.3 as 1h1; 10.7h/+0.5 as 1s3), 2. Badrul Hisham Abdul Manap 10.7h (& 10.7h/+0.7 as 1h3; 10.6h/+0.8 as 1s2), 3. Nujoom Hassan MDV 11.1h (& 11.1h/+0.8 as 2s2) ...H1/-0.3: ...2h1 Michael Ayomide Koiki SIN 11.1h ...note: finals held at 8.30A.M !!

200m (25)/-3.2: Hassan Said MDV 21.7h, 2. Badrul Hisham Abd Manap 22.2h. 3. Hussain Inas MDV 22.4h;

400m (25): Hussain Ainas MDV 48.4h (& 49.6h as 1h2), 2. Muhammad Azam Mazri 48.7h (& 49.8h as 1h1), 3. Kwong Kar Jun 49.7h (& 50.0h as 2h1);

-heats (24): H3: 1h3 Khairul Hafiz Jantan 50.3h, 2h3 Chuang Jin Yee 50.5h

800m (25): Adhil Rasheed MDV 1:56.8h, 2. Ahmed Hassan MDV 1:57.2h, 3. Hussain Riza MDV 1:58.1h

10,000m (24): Mohd Jironi Riduan 33:56.5

110mh (25)/-3.1: Mohd Naim Abdullah (Prk)15.5h, 2. Muhammad Ammar Zakuan Hassan 15.8h, 3. Mohammad Haimin Robert 16.1h, 4. Mohd Ikhmal Sharif 16.4h;

P V (24): Muhammad Afiq Ahmad Alham 4.40, 2. Muhammad Nur Azim Azmi 3.80, 3. Muhammad Nurulharitulfariz 3.60, 4. Mohd Farid Lazim 3.40, 5. Kamarul Izzuan (Ter) 3.20;

L J (25): Benjamin Wong Yu Ding (Joh) 6.64

T J (24): Nik Fariezal Nik Abdul Hadi 14.74

D T (24)/doubtful distance: Muammad Shahir Mohd Shahrim 42.60, 2. Kamarul Izzuan (Ter) 38.00, 3. Goh Wei Kiang 37.21, 4. Mohd Noor Zamlee 36.22;

J T (24): Mohd Ashraf Abu Mohamad 55.14, 2. Muhammad Nur Nul Hussin 49.41;

1500m (25): Muhammad Amirul Arif Mohd Azri 4:23.38

4x100m (24): SSTMI A Team (?,?,?,?) 41.7h, 2, Maldives Team 42.4h

4x400m (25): Maldives Team (?,?,?,?) 3:17.3h;


WOMEN
100m (25)/+1.0: Afa Ismail MDV 12.5h (& 12.8h/+0.6 as 1s1), 2. Olivia Marsden SIN 13.0h (& 13.0h/+0.1 as 1h3);

200m (25)/-3.4: Afa Ismail MDV 26.4h, 2. Olivia Marsden SIN 26.9h;

400m (25): Aminath Narza MDV 62.8h

800m (25): Sharmila Sivakumar 2:25.2h, 2. Nicole Ann Isabella Liau Yun Mun SIN 2:26.4h, 3. Puspa Letchumy Jaintheran 2:30.2h;

1500m (25): Sharmila Sivakumar 5:21.7h

5000m (24): Prisheila Devi 22:57.2h

100mh (25): Nur Syafiqa Anis Abu Bakar 15.5h (& 15.4h/-1.2 as 1h2)

P V (25): Rachel Isabel Yang Bing Jie SIN 3.70, 2. Puteri Nuradillah Shik Azizir Rahman 3.00;

L J (25): Mahira Hanis Ishak 5.00

T J (25): Mahira Hanis Ishak 11.10

S P (25): Nurul Syafiqah Haimi 9.87, 2. Ng Jia Yuan 9.46

D T (24): Choo Kang Nie 39.17, 2. Nur Atiqah Sufiah Hanizam 32.68, 3. Siti Nor Ainn Patriee 29.66;

J T (25): Fatin Shahiera Che Rahim (Joh) 36.57

10000m W (25): Arifatul Sofia Amirrahimin 1:14:25

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What is Reactive Strength Performance?

The ability to change quickly from eccentric to concentric is one quality that can distinguish between the better and the best athletes. This is called reactive strength. Because eccentric is basically "lengthening" action and concentric is "shortening," reactive strength, therefore, represents the ability to utilize the stretch-shortening cycle or plyometrics.

Dietmar Schmidtbleicher once told me that definition of strength qualities are not invariably consistent, despite "a consensus has been reached" during several conference meetings with his American and European colleagues such as William Kraemer, Steven Fleck, and Keijo Hakkinen. Despite the different terms being used to describe muscle actions, they are intended for the same matter, and fundamentally similar when it comes to actual "practical".

Broadly, reactive strength performance considers two components;

1. Time (duration)
2. Force (effort)

It is crucial to ask how much forces one can produce in a restricted time, in which movements are likely to occur. For examples, top sprinters' contact time is ~0.08s during the maximal speed, and the take-off in long jump event is ~0.15s. The total force one can generate within these short periods can determine the outcome of ensuing actions, including reactivity performance and forward (or upward) displacement.

It also clarifies why the  take-off phase during the long jump is vital for attaining the long jump distance (displacement) due to the time to be spent for generation of a large sum of take-off forces (combined with speed from the run-up).

Logically, a high force generation during a contact phase is concomitant with increased ground contact time, and vice versa. This can be good, or bad, its depend... For example, in long jump, the penultimate (take-off) contact leads to braking action, but in turn, creates a larger impulse that promotes higher forward force propulsion that assist the launch the body forward.

This force generation ability will contribute to maximal sprinting performance as well, but not to the extent of the take-off phase during long jump that appears to be counterproductive for sprinting due to braking action. Braking action as low as 0.02 seconds (e.g. 0.10s to 0.12s during each ground contact, 20%) will largely affect sprinting performance, by reducing sprinting velocity.

Hence, optimal contact time during a specific context (~0.08s for maximal-velocity phase, or ~0.15s long jump take-off) is the key. Keep in mind that a higher force generation combined with optimal contacts can promote a better performance. In short, these context-specific actions are related to reactive strength and explosive strength qualities.

Reactive strength is different from explosive strength

It can be confusing if one wishes to distinguish between the two as both have similar characteristics, and even occurs almost concurrently. Take a look at different definitions and examples.

Definition 1 (point 1: similar)

• Reactive strength - ability to produce a high amount of force in a minimal time.
• Explosive strength - ability to produce a high amount of force in a minimal time.

Definition 2 (point 2: the difference between reactive- vs explosive-strength)

• Reactive strength - ability to effectively utilize the stretch-shortening cycle in a minimal time upon impact on the ground.
• Explosive strength - ability to generate a higher rise in force production in a minimal time, once a movement has started.

Example 1 - different exercise

• 

  Drop jump exercise (reactive strength)

  Reactive strength - multiple hurdle jumps 
• Explosive strength - box jump (onto a box)

Example 2 - same exercise 

• Reactive strength - landing phase of the drop countermovement jump 
• Explosive strength - extension phase of the drop countermovement jump

Example 3 - during long jump

• Reactive strength - the take-off action, a fast stretch shortening cycle 
• Explosive strength - the rapid flexions and extensions of muscles involved

Regardless of definitions, both strength qualities are crucial and they can be the major part (performance determinants) of any high-speed, repetitive, and powerful movements such as sprinting, change of direction, and quickness.

Reactive strength is also linked to Rate of Force Development (RFD), which has been explained earlier.

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Results MAKSAK Track and Field Championships 2015

Johor Bahru, 24-26 April 2015 “MAKSAK Athletics Championships”

MEN

100m (26): Mohd Izzuddin Yahya 10.63, 2. Eddie Edward Jr 10.81, 3. Mohd Azhar Md Ismail 10.98, 4. Mohd Muslim Mohd Nazri 11.16;

-heats: nwi/ doubtful-timing:
H1: Mohd Izzuddin Yahaya 10.42, Mohd Azhar Md Ismail 10.57, Hafizi Talib 10.85, Mohd Putera Mohd Amin 11.11;
H2: Abdul Rashid Osman 10.45, Muhammad Hakim Faizi Rusli 10.71, Mohd Fahmi Sarkinin 10.87;
H3: Eddie Edward Jr 10.44, Mohd Muslim Mohd Nasri 10.59;

200m (24): Mohd Izzuddin Yahaya 22.00, 2. Rayzam Shah Wan Sofian 22.10, 3. Harmizi Arobi 22.79, 4. Abdul Rashid Osman 22.85 (& 22.72 as 1h3);

400m (26): Yuvaaraj Panerselvam 49.09, 2. Harmizi Arobi 49.28, 3. Jegan Arumugam (Prk) 49.86;

800m (25): Jegan Arumugam (Prk) 1:56.27, 2. Mohd Shafiq Syamsul Bahri (AF) 1:57.22, 3. Parthiban Murugiah (AF) 1:58.24, 4. Adision Tuah (Per) 2:01.42;

1500m (25): Prabudass Krishnan 4:10.54, 2. Jenarthanan Panerselvam 4:14.24, 3. Tanakendiran Sumudam (Penjara) 4:14.82;

5000m (25): Thevan Rajoo 15:31.79, 2. Nik Fakaruddin Ismail 15:45.76, 3. Venugopal Rajendran 16:10.64, 4. Mohd Helmi Azri Suhaimi 16:28.74, 5. Rosnizam Rosli (AF) 16:31.00, 6. Amirudin Nasir (Per) 16:51.68;

10000m (24): Thevan Rajoo 32:45.14, 2. Muhaizar Mohamad (AF) 33:12.40, 3. Nik Fakaruddin Ismail (AF) 33:16.07, 4. Mohd Jironi Riduan 33:35.50, 5. Venugopal Rajendran 35:52.11;

3000st (26): Prabidass Krishnan (AF) 9:59.85, 2. Jayakumar Ramasamy (Sel)10:12.23, 3. Affindi Nudin (AF) 10:18.93;

110mh (26)/+2.3: Rayzam Shah Wan Sofian 13.98w, 2. Zulhelmy Zainon (AF) 15.42w (& 15.43 as 1h1), 3. Zakaria Usup (PDRM) 16.00w;

400mh (24): Mohd Azri Kadir 54.98, 2. Syed Mohd Rizal Syed Alwi (AF) 56.42, 3. Muhamad Idzham Mohd Mahzan (Pah) 57.55;

P V (24): Muhammad Iqbal Hakim Mustfa Kamal 4.20, 2. Yaseer Asuad Abu (Mal) 3.30, 3. Henrile Dusik (PDRM) 3.00, 4. Anslem Sidau 3.00, 5. Frankie Buang (AF) 2.90, 6. Adirenes Admin (PDRM) 2.70;

L J (24): Mohd Muslim Mohd Nazri (AF) 7.27, 2. Camillus David 7.18, 3. Sharizal Enim (Penjara) 6.81;

T J (26): Muhd Sukri Said (AF) 13.80;

S P (24): Hafiz hashim 15.26, 2. Muhamad Malik Tobias 14.34, 3. Goh Wei Kiang 12.62, 4. Mohd Hasrul Nizam Yaakob (Kul) 12.57, 5. Ngu Kit Min 12.42, 6. Linus Nicholas 12.15, 7. Samsudin Ismail (AF) 12.06;

D T (24): Ngu Kit min 40.98, 2. Hafiz Hashim 38.95, 3. Muhamad Malik Tobias 38.36, 4. Mohd Hasrul Nizam Yaakob 35.82, 5. Shahril Firdaus Baseh (AF) 35.09, 6. Goh Wei Kiang (Joh) 34.70;

H T (26): Rizhan Rajmi 43.02, 2. Mohd Nizam Mohd Zuki 38.23, 3. Musmuliandy Mustaffa 37.05, 4. Yazid Yusoff (Joh) 33.53;

J T (26): Bakri Hamid 60.81, 2. Lau Sie Long 53.96, 3. Ruzaini Subki (AF) 52.86, 4. Linus Nicholas 50.90, 5. Suhaimi Hadi 49.53;

10000m W (26): Rajaratnam Muniandy (AF) 52:06.33;

4x100m (25): ATM Team 41.85, 2. Sabah Team 42.14, 3. PDRM Team 42.84;


WOMEN

100m (26): Komalam Shally Selveratnam 11.90 (& 12.01 as 1h1), 2. Siti Fatimah Mmohamad 12.09 (& 12.15 as 1h3);

200m (24): Komalam Shally Selveratnam 25.16, 2. Siti Fatimah Mohamad 25.99;

400m (26): Nurul Faezah Asma Mazlan 56.02

800m (25): Noor Amelia Musa 2:20.55

1500m (24): Noor Amelia Musa 4:46.55

5000m (25): Noor Amelia Musa 18:05.55, 2. Emilia Jamil 21:49.34, 3. Kona Lydia Liau 22:08.01, 4. Norzaemah Mat Hussin (AF) 22:34.25;

10000m (24): Norzalina Mohd Asri (AF) 46:15.47, 2. Kona Lydia Liau (Sab) 46:55.73, 3. Norazilah Othman (AF) 47:37.73, 4. Lasiana Lucas (PDRM) 47:56.91;

3000st (26): Emilia Jamil 13:47.36, 2. Norazilah Osman 13:55.42, 3. Farah Mohd Johari 14:46.81, 4. Angela Kundang 15:03.35;

110mh (26): Vaneysia Ulau Jonada 14.66, 2. Zura Omar 15.35, 3. Siti Rahayu Nasir (AF) 15.97;

400mh (24): Siti Aisyah Mahthir (AF) 69.27, 2. Nik Noor Amalina Bakri (PDRM) 71.01;

H J (24): Siti Rahayu Nasir (AF) 1.51, 2. Ruba Rajanthran (AF) 1.51

L J (25): Nurul Fatimatul Zahrah Awang 5.70;

T J (24): Norena Damnoen 11.73

S P (26): Liong Siau Lai (PDRM) 10.13, 2. Nur Fatin Adibah Suharman 9.63, 3. Nadzirah Che Mat 9.36;

D T (26): Norfatehah Nazeri (AF) 30.74, 2. Liong Siau Lai (PDRM) 28.28;

J T (24): Nadzirah Che Mat (AF) 36.81, 2. Nir Fatin Adibah Suharman (AF) 35.96;

10000m W (26): Norliana Mohd Rusni 58:15.62, 2. Norzalina Mohd Asri (AF) 1:03:56.01, 3. Kamala Devi Kolanthai 1:08:22.76, 4. Vithiaa Nilamani 1:10:35.80;

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Isaac Makwala 43.72s 400m, Abdalellah Haroun 44.27s 400m, Henricho Bruintjies 9.97s 100m

ISAAC MAKWALA (pic) runs 43.72s at 400m to regain his African Record; but 18-year-old ABDALELAH HAROUN broke ASIAN record in 44.27s; and South Africa’s HENRICHO BRUINTJIES has gone sub-10 with 9.97s that is a new South African record.

Botswana's Isaac Makwala has responded immediately to South Africa’s Wayde van Niekerk who broke his African Record (AfR) 44.01 (2014) with 43.96 at Paris Diamond League on Saturday with an impressive performance of 43.72 from Résisprint international meeting at La Chaux-de-Fonds (Switzerland) on Sunday (5 July 2015).

Coached by former superstar Stepher Buckland, the 28-year-old Makwala has now becomes the 5th fastest 400m runner in history, behind only the great Michael Johnson, Reynolds, Wariner, and Watts, and faster than LaShawn Meritt and Kirani James.

On the same race, Abdalelah Haroun of Qatar has broken Yousef Masrahi's ASIAN record (44.43) with a time of 44.27 to finish second behind Makwala. Haroun surprised the World last year by setting 45.74 when he was 17 years old. He has six sub-45 so far from only this year including THREE at 44.68 which he set each in April, May, and June. Will he gets a medal at World championships in August?

Meanwhile, 21-year-old Henricho Bruintjies registered 9.97 (0.8m/s) in the 100m heats to set a new South African record but he was unable to repeat that in the finals, clocking only 10.28 when he ran against a -2.1m/s headwind.

Men's 400m ALL-TIME Lists at 6 July 2015

43.18 Michael Johnson USA Sevilla 1999
43.29 Butch Reynolds USA Zurich 1988
43.45 Jeremy Wariner USA Osaka 2007
43.50 Quincy Watts USA Barcelona 1992
43.72 ISAAC MAKWALA BOT La Chaux-de-Fonds 2015
43.74 LaShawn Merritt USA Moskva 2013
43.74 Kirani James GRN Lausanne 2014
43.81 Danny Everett USA New Orleans 1992
43.86 Lee Evans USA Cd Mexico 1968
43.87 Steve Lewis USA Seoul 1988
43.96 Wayde van Niekrek RSA Paris 2015
43.97 Larry James USA Cd Mexico 1968
44.05 Angelo Taylor USA Indianapolis 2007
44.09 Alvin Harrison USA Atlanta 1996
44.09 Jerome Young USA New Orleans 1998

View official results of Résisprint international meeting

Photo by IAAF

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ISF WORLD School & 2nd ASIAN School Athletics Championship at Wuhan China

The ISF (International School Sport Federation) World schools track and field championships was held in conjunction with the 2nd Asian schools track and held championships on 29-30 June 2015 at Wuhan China.

• DAY 1 Morning Session (29 June 2015)
• DAY 1 Afternoon Session (29 June 2015)

• DAY 2 Morning Session (30 June)
• DAY 2 Afternoon Session (30 June)

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Vietnamese Quach Cong Lich runs 45.99s at 400m

Quach Cong Lich became the first Vietnamese to run the quarter-mile event in less than 46 seconds. He clocked a new national record time of 45.99s to win the third leg of ASIAN Grand Prix at Chanthaburi, Thailand today (29 June 2015).

His previous national record 46.02s was set en-route to win silver medal at 28th SEA Games, at Singapore recently, where he also clinched silver medal from the 400m hurdles (50.29s).

For a record, his time is the second fastest of Southeast Asia after the Philippines' Isidro Del Prado who registered 45.57s at Manila in 1984.

Quach Cong Lich, Nguyen Thi Huyen (top right), Quach Thi Lan (bottom right)

What makes this feat more fascinating is that his girlfriend, Nguyen Thi Huyen (top right) has also won the women's category with a time of 52.41s which is another gold for her after taking first spot (52.27s) during the 2nd leg at Pathumthani a few days ago.

In the recent SEA Games, Thi Huyen has bagged three gold medals home from the 400m (52.00s), 400m hurdles (56.15s), and 4x400m. She also set a record for being the first Vietnamese to qualify for the 2015 World championships and the 2016 Rio Olympic Games in two individual events.

To further highlight the geatness of Vietnamese Athletics, particularly "this family", his younger sister Quach Thi Lan (bottom right) also performed well in the recent SEA Games by winning silver medal at 400m and gold at 4x400m.

In addition, Thi Lan also won silver medal at 400m (52.06s) during the 2014 ASIAN Games in Guangzhou, where she was defeated only by a Nigerian-born Bahrain runner.

Men's 400m (summary)
1. Quach Cong Lich VIE 45.99
2. Arokya Rajiv IND 46.07
3. Hashemiahangari Sajjad IRI 46.39
4. Zamani Mahdi IRI 46.60
5. Kumarage Hewa SRI 47.11
6. Archand Christian Bagsit PHI 47.56
7. Edgardo Alejan PHI 47.65
8. Sergey Zaikov KAZ 47.79

Women's 400m (summary)
1. Nguyen Thi Huyen VIE 52.41
2. Poovamma Machithra IND 52.60
3. Rakhmanova KAZ 52.99
4. Quach Thi Lan VIE 53.16
5. Anilda Thomas IND 54.24
6. Elina Mikhina KAZ 54.40
7. Huang Yan CHN 55.25
8. Yang Sijia CHN 59.83

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Results Melaka Open Track and Field Meet 2015

Melaka, 13-14 Jun 2015 “Melaka Open Track and Field Championships”
-state championships; hand-timed; wind-reading not reported; relay composition not reported; underweight implements in junior throwing events; selected results as follows;

MEN
100m (14): Mohd Aiedel Sa’adon 10.8h

200m (13): Kannathasan Subramaniam 22.0h

400m (13): Mohamad Emyrul Haziq Borhan 50.7h

S P (13): Mohamad Alif Hanif Mohd Affendi 13.83, 2. Goh Wei Kiang 13.03, 3. Mohd Ikbal Kamarudin 11.73;

D T (13): Mohd Ikbal Kamaruddin 38.53, 2. Mohamad Alif Hanif Affendi 36.71;


Junior
100m (14)/nwi: Khairul Hafiz Jantan 10.6h, 2. Asnawi Hashim 10.7h, 3. Muhammad Haikal Hanafi 10.8h, 4. Mohd Nazreen Izat Che Hassan 11.0h;

-semis: S1/nwi: 1s1 Asnawi Hashim 10.7h, 2s1 Mohd Hazreen Izat Che Hassan 10.9h, 3s1 Muhammad Haikal Haanafi 11.1h;
 S2/nwi: 1s2 Khairul Hafiz Jantan 10.4h, 2s2 Muhammad Hazwan Abdul Ghalib 10.9h;

-heats: H1/nwi: 1h1 Asnawi hashim 10.7h, 2h1 Muhammad Hazwan Abdul Ghalib 11.0h;
H2/nwi: 1h2 Khairul Hafiz Jantan 10.8h;
H5/nwi: 1h5 Mohd Nazreen Izat Che Hassan 11.1h;

200m (13)/nwi: Khairul Hafiz Jantan 21.0h/doubtful-timing, 2. Asnawi Hashim 21.8h, 3. Muhammad Haikal Hanafi 22.1h, 4. Muhammad Hazwan Abdul Ghalib 22.1h, 5. Mohd Nazreen Izat Che Hassan 22.1h, 6. Muhammad Aidel Sa-adon 22.6h;

-heats H1/nwi: 1h1 Mohd Nazreen Izat Che Hassan 22.2h, 2h1 Muhammad Hazwan Abdul Ghalib 22.6h;
H2/nwi: 1h2 Muhammad Haikal Hanafi 22.5h;
H3/nwi: 1h3 Khairul Hafiz Jantan 21.4h, 2h3 Muhammad Aiedel Sa’Adon 22.7h;
 H4/nwi: 1h4 Asnawi Hashim 22.1h;

110mh (14): Mohamad Emyrul Haziq Borhan 15.1h;

4x100m (13): SSTMI Team (?,?,?,?) 42.00

D T/1.5kg (13): Muhammad Azizi Mazlan 36.16;

WOMEN
100m (14): Lau Kah Lin 12.3h

S P (13): Nur Saiyidah Ramli 11.09

D T (13): Nur Atiqah Sufiah (Joh) 30.38

J T (14): Fatin Nur Shahiera Che Rahim 37.28, 2. Siti Aisyah Nora Rahis 34.61, 3. Fatin Adibah Suharman 32.03;

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Results ASIAN Grand Prix, Bangkok Thailand 2015

1st Leg (out of three) Results of ASIAN Grand Prix 2015 at Bangkok, Thailand (22 June 2015)

MEN
100 Metres
Race 1 (-0.1)
1. Bobby Yaspi INA 10.61
2. Bundit Chuangchai THA 10.74
3. Wang Zezhi CHN 10.83

Race 2 (-0.1)
1. Hassan Taftian IRI 10.24
2. Pan Xinyue CHN 10.44
3. Calvin Kang Li Loong SIN 10.56

400 Metres
Race 1
1. Sajjad Hashemi IRI 46.72
2. Rajiv Arokia IND 46.86
3. Zhu Chenbin CHN 46.96

Race 2
1. Quach Cong Lich VIE 46.73
2. Hewa Kalinga Kumarage SRI 47.05
3. Anjana Gunarathne SRI 47.32

110m Hurdles (-0.3)
1. Yacoub Mohamed Al-Youha KUW 13.68
2. Jamras Rittidet THA 13.89
3. Jack Conway AUS 14.21

High Jump
1. Keyvan Ghanbarzadeh IRI 2.26 / NR
2. Majed Eddin Ghazal SYR 2.26
3. Wang Chen CHN 2.23

Long Jump
1. Tang Gongchen CHN 7.79 / -0.9
2. Ankit Sharma IND 7.78 / 0.0
3. Li Chenbin CHN 7.56 / -0.4

Shot Put
1. Inderjeet Singh IND 19.83
2. Guangfu CHN 18.82
3. Guo Yanxiang CHN 18.79

Javelin Throw
1. Huang Shih-Feng TPE 80.27
2. Ma Qun CHN 78.19
3. Li Yingchang CHN 72.92

4x100 Metres
1. Hong Kong Team 39.41
2. Sri Lanka Team 39.58
3. Thailand A Team  39.65

WOMEN

100 Metres
Race 1 (-0.1)
1. Farzaneh Fasihi IRI 11.95
2. Wanwisa Kongthong THA 12.14
3. Sureewan Runan THA 12.29

Race 2 (+0.9)
1. Viktoriya Zyabkina KAZ 11.36
2. Liang Xiaojing CHN 11.52
3. Srabani Nanda IND 11.58

400 Metres
Race 1
1. Huang Yan CHN 55.69
2. Danah Hussein Abdulrazzak IRQ 56.08
3. Juthamas Kongkham THA 56.88

Race 2
1. Yuliya Rakhmanova KAZ 53.26
2. Yang Huizhen CHN 53.29
3. Machettira Raju Poovamma IND 53.51

800 Metres
1. W.K.L.A. Nimali SRI 2:07.18
2. Do Thi Thao VIE 2:07.38
3. Marimuthu Gomathi IND 2:07.40

100m Hurdles (+0.5)
1. Anastasiya Pilipenko KAZ 13.25
2. Wang Dou CHN 13.40
3. Gayathri Govindaraj IND 13.72

High Jump
1. Wanida Boonwan THA 1.86
2. Wang Lin CHN 1.83
3. Sepideh Tavakoli IRI 1.79

Triple Jump
1. Li Xiaohong CHN 13.82 / 0.0
2. Aleksandra Kotlyarova UZB 13.76 / +0.4
3. Irina Ektova KAZ 13.59 / -1.1

Shot Put
1. Bian Ka CHN 17.52
2. Meng Qianqian CHN 16.24
3. Lin Chia Ying TPE 16.04

Discus Throw
1. Weng Chunxia CHN 60.82
2. Feng Bin CHN 58.70
3. Subenrat Insaeng THA 57.10

4x100 Metres
1. China Team 44.72
2. Thailand A Team 45.12
3. Indonesia Team 45.70

Download FULL RESULTS of ASIAN Grand Prix in Athletics 2015
Video courtesy of Hong Kong AAA

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ASIAN Athletics 2014 Rankings by Heinrich Hubbeling

 ASIAN Athletics

  2 0 1 4    R a n k i n g s

  compiled by/orders to: 

   Heinrich  Hubbeling,

     Haaksbergener Str  25, 

  48691 Vreden / GERMANY

             or by E-Mail:   hhubbeling@t-online.de

97 pages including

-TOP 30 lists 2014

 + detailed lists for additional best performers from countries other than CHN or JPN

    (up to best 4 per country for each event)

 + all national records set during the 2014 season

-ASIAN Continental records as at 31.12.2014 (Seniors/Juniors / Outdoors and Seniors / Indoors)

-ASIAN athletes in world ranking lists 2014 (survey)

-additions/corrections to ASIAN Athletics 2013 Rankings

-------------------------------------------------------------------------------------------

Available by payment in advance to the compiler at

-EURO 15 (in Germany) or EUR 20/USD 30 (to other European countries & by surface

 mail to countries outside of Europe) by payment

  -in cash (per letter) in EURO, USD or equivalent in other currencies    or

  -by International Money Order ( IMO );

-for payments by cheque (drawn on banks outside of Germany)  EUR 5 have to be added due to

 the very high bank charges

N.B.: -a few copies of the editions for the seasons 1998; 2005; 2006; 2007; 2008; 2009;

            2011; 2012 and 2013 are still available at  EURO 15 or USD 22 per copy;

           all other Yearbooks are sold out.

           In addition a few copies of the “ASIAN Athletics All-Time Rankings as at 31.12.2000”-

           Book are still available against reduced payment of EURO 15/USD 22

DOWNLOAD PDF-FORMAT

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Athletics Results and Videos of SEA Games (Day 5)

28th SEA Games, 7-12 June 2015 at Singapore

Results DAY 3 A / DAY 3 B
Results DAY 4
Results  DAY 5 (A)

Results and Videos at DAY 5 (B)

1500m Final

1. Duong Van Thai VIE 3:47.04
2. Mervin Guarte PHI 3:48.06
3. Yothin Yaprajan THA 3:49.35
4. Ridwan INA 3:49.95
5. Maung Chet MYA 3:54.15
6. Ahmad Luth Hamizan MAS 3:56.08
7. Ravin Muthu Kumar SIN 3:56.96
8. Fang Jianyong SIN 4:00.33
9. Kieng Samorn CAM 4:03.62
-Intermediate times; 400m Ridwan 101.38; 800m Ridwan 2:04.62; 1200m Guarte 3:05.18;

110m Hurdles Final (+0.2)

1. Jamras Rittidet THA 13.69 / GR (react 0.150)
2. Rayzam Shah Wan Sofian MAS 13.97 (react 0.204)
3. Patrick Ma Unso PHI 14.12 / NR (react 0.160)
4. Muhd Ajmal Aiman Mat Hassan MAS 14.15
5. Kittipong Kongdee THA 14.21
6. Anousone Xaysa LAO 14.33
7. Clinton Bautista PHI 15.01
DNF Rio Maholtra

Men's 4x400m Final

1. Thailand Team 3:06.81
2. Philippine Team 3:06.84
3. Vietnam Team 3:08.48
4. Malaysia Team 3:10.66
5. Singapore Team 3:17.44


WOMEN

1500m Final

1. Do Thi Thao VIE 4:28.39
2. Nguyen Thi Phuong VIE 4:31.59
3. Phyu Wa Thet MYA 4:33.25
4. Swe Li Myint MYA 4:37.94
5. Lodkeo Inthakoumman LAO 4:39.61 / NR
6. Eliza Ng SIN 4:57.41
7. Nelia Martins TLS 5:01.79
8. Chansouk Minghamkyong LAO 5:20.72
Intermediate times: 400m Thi Thao 1:16.25;  800m War Thet 2:32.40;  1200m War Thet 3:43.73;

10000m Final

1. Triyaningsih INA 33:44.53
2. Pham Thi Hue VIE 35:02.70
3. Jane Vongvorachoti THA 35:20.46
4. Hoang Thi Thanh VIE 35:44.22
5. Khin Mar Se MYA 36:22.76
6. Pa Pa MYA 38:25.30
7. Mary Grace delos Santos PHI 38:40.26

100m Hurdles Final (+0.2)

1. Wallapa Punsoongneun THA 13.56
2. Dedeh Erawati INA 13.61
3. Tran Thi Yen Hao VIE 13.64
4. Emilia Nova INA 13.78
5. Raja Nursheena Raj Azhar MAS 13.88
6. Jannah Wong Min SIN 14.28
7. Nur Izlyn Zaini SIN 16.95

4x400m Final

1. Vietnam Team 3:31.46 / GR
2. Thailand Team 3:36.82
3. Malaysia Team 3:39.10
4. Singapore Team 3:40.58

Videos by Sport Singapore

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SEA Games Athletics Results (Day 5)

28th Southeast Asian Games, 6-12 June 2015 at Singapore Sports Hub

Results DAY 3 /  DAY 3 (9 June)
Results DAY 4 (10 June)

Results DAY 5 (11 June) as follows;

MEN

110m Hurdles (11)
Heat 1 (0.0)
1. Rayzam Shah Wan Sofian MAS 14.01
2. Kittipong Kongdee THA 14.02
3. Rio Maholtra INA 14.10
4. Patrick Ma Undo PHI 14.30
5. Nguyen Ngoc Quang VIE 14.38
6. Aw Yong Liang Qi SIN 15.13

Heat 2 (+0.2)
1. Jamras Rittidet THA 13.74
2. Muhd Ajmal Aiman Mat Hassan MAS 14.32
3. Anusaone Xaysa LAO 14.34
4. Clinton Bautista PHI 14.35
5. Ang Chen Xiang SIN 14.38

Javelin Throw (11)
1. Peerachet Jantra THA 75.18
2. Hussadin Rodmanee THA 70.96
3. Kyaw Nyi Nyi Htwe MYA 56.84
4. Mitsavanh Vongvichit LAO 56.24
5. Chong Weng Teng SIN 54.38
6. Koh Thong En 50.28
NOTE: If the countries like INA, MAS, PHI, and VIE were decided to send their best throwers, one of them surely would win a bronze medal.

Jantra  (left) and Rodmanee celebrates their victories (by Ekkawit Sawangphol)

WOMEN
...

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Maria Natalia Londa soars 6.70m long jump, Shanti Pereira stunning 200m victory 23.60

Maria Londa happy after registering a huge PB 6.70m

Singapore___11 June 2015 (Day 4 Athletics). Indonesia's Maria Natalia Londa registered 6.70 in long jump to not only retain her gold medal but surpassed the qualifying standard (6.70) of the IAAF World Championships 2015 in Beijing as well as the 2016 Rio Olympic Games.

However it was not to be easy for the 2014 Asian Games champion as she was challenged to the end by Vietnam's Bui Thi Thu Thao who made an opening jump of 6.55, that equaled Maria's wining distance in Incheon, and then extended her lead with the second jump of 6.58. The next two jumps by Thi Thao that topped 6.80m however not registered due to fouls by just a few cm.

A day after making a history of becoming the first Singaporen win a medal of 100m in 42 years, Veronica Shanti Pereira stormed to a stunning victory in the 200m with a new national record of 23.60s. It was the first win by a Singaporean in SEA Games history as Glory Panabas's last winning (25.6s) for Singapore was achieved during SEAP Games era in 1973.

Despite against a strong defending champion, it was not a surprise win for Vietnam's Le Trong Hinh as he came SEA Games as a SEA leader, 21.25 (NR) he set during Asian Juniors in June last year. He lowered his NR during heats (21.13) to beat Thailand's defending champion Jirapong Meenapra (21.24), and then posted an excellent run 20.89, another NR in finals to beat (again) Thailand's Jaran Sathoengram (21.05) and Jirapong Meenapra (21.13) in second and third.

Eric Cray added another gold medal as he won the men's 400m hurdles in a new games record (GR) of 49.40, eclipsing the 20-year-old record (49.76) by Thailand's Chanon Keanchan. Vietnamese Quach Cong Lich was trying and fighting really hard but it was not enough to stop Cray whose PB is 49.12 in this event. Cong Lich returned with silver in a bonus new NR of 50.29.

An impressive result by Nguyen Thi Huyen in women's 400m hurdles with a new NR and GR 56.15 with her solo run to the line. With a little bit of challenge she would have run sub-56 and broken the Southeast Asian record 56.02 by Malaysia's Noraseela Mohd Khalid.

Agus Prayogo of Indonesia seems to be a little bit 'sluggish' in day 3 and was beaten by Vietnam's highly energetic Nguyen Van Lai. It was certainly not the case in the men's 10,000m in day 4 when he fiercely dominated his race and won it in 29:41.56. Van Lai was not able to recover from his 5000m (winning) race. He instead looks 'slow and sluggish' and finished 5th in this event.

MEN
200m final (-0.1) (10)
1. Le Trong Hinh VIE 20.89 / NR
2. Jaran Sathoengram THA 21.05
3. Jirapong Meenapra THA 21.13
4. Mohd Izzuddin Yahaya MAS 21.20
5. Aravinthevar Gunasegaran MAS 21.33
6. Mohamaed Fadlin INA 21.47
7. Lee Cheng Wei SIN 21.63
8. Sapwaturrahman INA 21.74

800m final (10)
1. Duong Van Thai VIE 1:51.43
2. Mervin Guarte PHI 1:51.47
3. Yothin Yaprajan THA 1:52.32
4. Kesavan Maniam MAS 1:53.30
5. Zachary Devaraj SIN 1:54.35
6. JirayuPleenaram THA 1:54.36
7. Wenloe Maulas PHI 1:54.38
8. Kieng Smorn CAM 1:56.26

10000m (10)
1. Agus Prayogo INA 29:41.56
2. Boonthung Srisung THA 30:05.22
3. San Naing MYA 30:26.23
4. Do Quoc Luat VIE 30:48.95
5. Sanchai Namkhet THA 31:21.38
6. Nguyen Van Lai VIE 32:25.43
7. Melvin Wong SIN 32:59.10
8. Syasavath Thammavongchith LAO 33:02.86

400m hurdles final (10)
1. Eric Cray PHI 49.40 / GR
2. Quach Cong Lich VIE 50.29 / NR
3. Andrian INA 51.36
4. Dao Xuan Cuong VIE 51.78
5. Witthawat Thumcha THA 51.88
6. Junrey Bano PHI 53.07
7. Anan Wongsawang THA 53.30
8. Raymond Lee SIN 54.00
9. Ow Yeong Yu Xiang SIN 54.09

Shot Put (10)
1. Promrob Junthima THA 17.47
2. Chatchawal Polyiam THA 17.05
3. Adi Alifuddin Hussin MAS 16.96
4. Caleb Stuart PHI 15.75
5. Wong Kai Yuen SIN 15.16
6. Tan Yong Sheng SIN 12.55

Decathlon (10)
1. Nguyen Van Hue VIE 7232
2. Jesson Ramil Cid PHI 7065
3. Janry Ubas PHI 6796
4. Zakaria Malik INA 6577
5. Suttisak Singkon THA 6556
6. Nguyen Huy Thai VIE 6328
7. Mitsavanh Vongvichith LAO 5751
8. Lance Tan Wei Sheng SIN 4922

WOMEN
200m final (+0.3) (10)
1. Veronica Shanti Pereira SIN 23.60 / NR
2. Kayla Richardson PHI 23.71
3. Nguyen Thi Oanh VIE 23.92
4. Quach Thi Lan VIE 23.98
5. Tassaporn Wannakit THA 23.99
6. Zaidatul Husniah Zulkifli MAS 24.18
7. Tri Setyo Utami INA 24.39
8. Kugapriya Chandran SIN 25.21

800m final (10)
1. Do Thi Thao VIE 2:05.22
2. Swe Li Myint MYA 2:10.21
3. Vu Thi Ly VIE 2:12.36
4. Chamaiporn Thongsuk THA 2:17.76
5. Niole Ann SIN 2:22.27
6. Eliza Ng SIN 2:23.78

400m hurdles (10)
1. Nguyen Thi Huyen VIE 56.15 / GR / NR
2. Dipna Lim Prasad SIN 59.24 / NR
3. Wassana Winatho THA 61.69
4. Ng Jia Yi SIN 69.12

Long Jump (10)
1. Maria Natalia Londa 6.70 (0.0) / NR
2. Bui Thi Thu Thao VIE 6.65 (+0.2) / NR
3. Marestella Torres PHI 6.41 (-0.1)
4. Katherine Khay Santos PHI 6.40 (-0.1)
5. Euginia Tan SIN 6.18 (+0.4) / NR
6. Nguyen Thi Truc Mai VIE 6.16 (+0.1)
7. Nor Amira Mohamad Nafiah MAS 6.08 (0.0)
8. Thitima Muangjan THA 6.03 (+0.2)
9. Laenly Phoutthavong LAO 5.57 (0.0)
10. Nurul Jannah Mohamed Zulkifli SIN 5.43 (+0.2)

Shot Put (10)
1. Zhang Guirong SIN 14.60
2. Sawitri Thongchao THA 13.62
3. Areerat Intadis THA 13.31
4. Hannah Lee SIN 12.56
5. Narcisa Atienza PHI 11.61
6. Phonexai Paosavad LAO 10.57
7. Mar Mar San MYA 10.26

Javelin Throw (10)
1. Natta Nachan THA 54.38
2. Bui Thi Xuan VIE 49.16
3. Rosie Villarito PHI 48.44
4. Evalyn Palabrica PHI 47.49
5. Saowalak Pettong THA 47.36
6. Soe Soe Htwe MYA 41.75
7. Phoa Jenis Jie SIN 40.15
8. Teo Hui Juen SIN 38.34

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Athletics Video at 2015 SEA Games

Men's 100m final - ERIC CRAY (PHI)


Men's 5000m - NGUYEN VAN LAI (VIE)


Mens's Hammer Throw - CALEB STUART (PHI)


Women's 100m final - KAYLA RICHARDSON (PHI)


Women's 5000m - TRIYANINGSIH (INA)



Video Courtesy of SINGAPORE SPORT

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Eric Cray 10.25 and Hakimi Ismail 16.76 Outclassed Opponents in Singapore SEA Games

Eric Cray of the Philippines torched opponents in the men's 100m final and became the king of sprint of the 28th SEA Games. He clocked a time of 10.25s, another National Record (NR) after setting NR during heats. It was two hundreds of a second faster than other medalists who shared a same time of 10.45. Meanwhile, Muhammad Hakimi Ismail of Malaysia registered a massive jump in men's triple jump with 16.76m, a new Games Record (GR), new NR, and new Southeast Asian Record (SEAR). It was also a PB improvement of 32cm. In women's 100m final, 17-year-old Kayla Richardson won the gold medal and crowned the queen of sprint but it was only after decided by the photofinish camera. Tassaporn of Thailand was leading going into the last metres but Phil-Am Kayla has a very strong finish that edge Wannakin on the line. Not forgetting the men's pole vault when Purahong of Thailand cleared 5.30m to equal the SEAR by Obiena that set less than three weeks ago in Busan. Triyaningsih is finally back and won the women's 5000m.

MEN
100m Final (0.0)
1. Eric Cray PHI 10.25 / NR
2. Yaspi Bobi INA 10.45
3. Iswandi INA 10.45
4. Calvin Kang Li Loong SIN 10.47
5. Jirapong Meenapra THA 10.48
6. Muhd Amiruddin Jamal SIN 10.55
7. Le Trong Hing VIE 10.55
8. Mohd Fakhri Ismail BRU 10.67


Video of men's 100m final - by Sport Singapore

5000m (  9)
1. Nguyen Val Lai VIE 14:04.82 / GR
2. Agus Prayogo INA 14:15.14
3. Sanchai Namkhet THA 14:40.59
4. Do Quoc Luat VIE 14:56.00
5. Nattawut Innum THA 14:57.55
6. San Naing MYA 15:13.83
7. Melvin Wong Yan Hao SIN 16:01.58
8. Jeevaneesh Soundararajah SIN 16:14.75
9. Ma Viro CAM 16:18.80
10. Phan Sopeak CAM 16:44.38

Pole Vault (  9)
1. Porranot Purahong THA 5.30 / GR / =SEAR / NR 
2, Ernest John Obiena PHI 5.25
3. Iskandar Alwi MAS 5.05
4. Chan Sheng Yao SIN 4.95
5. Sean Lim Zi Qing SIN 4.75

Triple Jump (  9)
1. Muhammad Hakimi Ismail MAS 16.76 (-0.2)  GR / SEAR / NG
2. Warunyu Kongnil THA 16.20 (+0.4)
3. Nguyen Van Hung VIE 15.92 (-0.4)
4. Mark Harry Diones PHI 15.87 (0.0)
5. Stafan Tseng SIN 15.52(-0.1)
6. Pratchaya Tepparak THA 15.52 (+1.4)
7. Nguyen Van Mua VIE 15.22 (+1.6)
8. Dylan Wong SIN 13.94 (+0.7)

WOMEN
100m (-0.4) (  9)
1. Kayla Richardson PHI 11.76
2. Tassaporn Wannakit THA 11.76
3. Veronica Shanti Pereira SIN 11.88
4. Zaidatul Husniah Zulkifli MAS 11.93
5. Princess Joy Griffey PHI 12.00
6. Luu Kim Phung VIE 12.00
7. Tri Setyo Utami INA 12.01
8. Nguyen Thi Oanh VIE 12.02


Video of women's 100mfinal - by Sport Singapore

5000m (  9)
1. Triyaningsih INA 16:18.06
2. Rini Budiarti INA 16:30.85
3. Phyu War Thet MYA 16:54.71
4. Pham Thi Hue VIE 17:25.97
5. Truong Thi Thuy VIE 17:49.91
6. Pa Pa MYA 17:58.36
7. Lodkeo Inthakoumman LAO 17:58.61
8. Suneega Prichaprong THA 18:06.27
9. Nelia Martins TLS 19:11.00
10. Qua Bi Qi SIN 19:42.50

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Results Athletics 28th SEA Games Singapore 2015

28th Southeast Asian Games, 6-12 June 2015 at Singapore

MEN

100 Metres (  9)
Heat 1 (+0.3)
1. Eric Cray PHI 10.28 (NR)
2. Jirapong Meenapra THA 10.42
3. Iswandi INA 10.43
4. Muhd Amiruddin Jamal SIN 10.49
5. Mohd Izzuddin Yahaya MAS 10.61
6. Mohd Asy Syafie Bohari BRU 10.67
7. Sengphet Phomphady LAO 11.34
Iswandi has a good start and led the field before the US-based athlete Cray moved to a higher gear to give him a clear lead and finished in a fast time of 10.28. It was another NR by Cray after breaking the Philippine NR 10.45 with 10.33 in the USA recently, although he looks "jogging" in the last 20 metres. Defending champion Meenapra was struggle with his first half but managed to return his pace with a more controlled cadence and finished slightly ahead of Iswandi. The race between Meenapra dn Iswandi exactly replicated their final race of previous SEA Games.

Heat 2 (0.0)
1. Yaspi Bobi INA 10.48
2. Calvin Kang Li Loong SIN 10.50
3. Mohd Fakhri Ismail BRU 10.59
4. Le Trong high VIE 10.59
5. Nixson Kennedy MAS 10.65
6. Nget Phearath CAM 10.87
7. Khentan One LAO 11.59

Stuart celebrates his win together with a compatriot Ferrera (photo by Sha @ SAA)

Hammer Throw (  9)
1. Caleb Stuart PHI 65.63 (GR)
2. Tantipong Phetchaiya THA 61.62
3. Jackie Wong Siew Cheer MAS 61.18
4. Arniel Ferrera PPHI 60.08
5. Kittipong Boonmawan THA 58.30
6. Aung Ye Thet MYA 50.31 (NR)
Foul with his first attempt and followed by a registered throw of 57.75, but the Phil-Am athlete Stuart prove to be too good for the rest of ASEAN-based throwers. His best throw of 65.63 from third attempt is over 4 metres further than silver medalist and is a new GR by 2.40m. Phetchaiya has  a consistent form with all the six attempts by the defending champion exceeded 59.56.

Heat 1 of women's 100m, Husniah (lane 3), Kayla (lane 4)

WOMEN

100 Metres (  9)
Heat 1 (0.0)
1. Zaidatul Husniah Zulkifli MAS 11.69
2. Kayla Richardson PHI 11.70
3. Luu Kim Phung VIE 11.73
4. Veronica Shanti Pereira SIN 11.82
5. Tri Setyo Utami INA 11.88
6. Kwanruethai Pakdee THA 12.03
Husniah's quick start gave her a clear lead before the US-based sprinter Richardson whose start was poor but possess strong finish reduced the gap in the last metres.

Heat 2 (0.0)
1. Tassaporn Wannakit THA 11.68
2. Princess Joy Griffey PHI 11.83
3. Nguyen Thi Oang VIE 11.89
4. Serafi Anlies Unani INA 11.99
5. Komalam Shally Selveratnam MAS 12.08
6. Wendy Enn SIN 12.40
Wannakit cruises to the line and won her race easily, a possible gold medal run.

Hammer Throw (  9)
1. Mingkamon Koomphon THA 56.57 (GR)
2. Panwat Gimsrang THA 55.47
3. Grace Wong Xiu Mei MAS 53.80
4. Casier Renee Kelly Lee MAS 50.78
5. Zar M Soe MYA 43.99
6. Paosavad Phonexai LAO 31.26
Grace Wong led the field with her throw of 53.80 in first attempt, but the 15-year-old unable to improve the mark while the two Thai throwers Koomphon and Gimsrang found their best rhythm to throw further. Both made their third attempts of 54.57 and 54.29, respectively, which were already 1-2 for Thailand and again improved to their competition best throws in the fifth attempts.

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Most Athletics Gold Medals of Southeast Asian Games Over Career

Most Gold Medals of SEA Games

Here is a lists of every male and female athlete who have won five or more individual gold medals at Southeast Asian Games.  Total gold medals including the relays are shown in brackets.

GOLD	MEN	GOLD	WOMEN
12	Jimmy CRAMPTON (BIR/MYA) ’69-’79 800m (4), 1500m (6), 5000m (2)	15	Jennifer Tin Lay (BIR/MYA) ’67-’83 Shot put (9), discus (6)
10	James WONG Tuck Yim (SIN) ’93-’11 Discus (9), Hammer (1)	15	Elma MUROS-POSADAS (PHI) ’83-’01 100m (1), 200m (1), 100mh (2), 400mh (1), long jump (8), hepta (2)
9	Nashatar SINGH (MAS) ’65-’75 Shot put (3), javelin (6)	10 (13)	Wassana Winatho (THA) ’99-’13 400m (1), 400mh (4), hepta (5), 4x400m (3)
8	Mohamed Zaki SADRI (MAS) ’87-97 Long jump (3), triple jump (5)	10	Than Than Lwin (BIR/MYA) ’73-’81 200m (2), 400m (3), 800m (2), 1500m (1), 400mh (2)
8	MURUSAMY Ramachandran (MAS) ’93-’99 5000m (4), 10000m (4)	10	Khin Khin Htwe (BIR/MYA) ’85-’95 800m (1), 1500m (3), 3000m (4), 5000m (1), 10000m (1)
7 (13)	Anat RATANAPOL  (THA) ’67-‘77 100m (3), 200m (4), 4x100m (5), 4x200m (1)	9	Lydia de VEGA (PHI) ’81-’93 100m (3), 300m (4), 400m (1), long jump (1)
7	Hector BEGEO  (PHI) ’83-’97 5000m (1), 3000m steeplechase (6)	8	Supriati SUTONO (INA) ’97-’13 1500m (2), 5000m (4), 10000m (2)
6	RAMASAMY Subramaniam  (MAS) ’65-’71 800m (3), 1500m (2), 5000m (1)	8	Triyaningsih (INA) ’07-’11 5000m (3), 10000m (4), marathon (1)
6	Thanh Zin (BIR/MYA) ’73-’81 Long jump (5), triple jump (1)	7 (6)	VU Thi Huong (VIE) ’03-’13 100m (4), 200m (3), 4x400m (1)
6	VELLASAMY Subramaniam (MAS) ’77-’85 10000m walks (4), 20km walks (2)	7	TRUONG Thanh Hang (VIE) ’05-’11 800m (3), 1500m (4)
6	Edwardus NABUNOME (INA) ’87-’97 5000m (2), 10000m (3), marathon (1)	6	YUAN Yu Fang (MAS) ’99-’07 10000m (1), 10000m walk (1), 20km walk (4)
6	Nur Herman MAJID  (MAS) ’91-’01 110mh (6)	6	Mar Mar Min (BIR/MYA) ’73-’89 800m (1), 1500m (1), 3000m (1), 10000m (2), marathon (1)
6 (9)	Reanchai SRIHARWONG  (THA) ’95-’01 100m (3), 200m (3), 4x100m (3)	6	Juthaporn KRASAEYAN (THA) ’97-’01 Shot put (3), discus (3)
5	Kamaruddin MAIDIN (MAS) ’59-’67 Long jump (4), triple jump (1)	6	ZHANG Guirong (SIN) ’03-’13 Shot put (5), discus (1),
5	Thin Sumbwegan (BIR/MYA) ’65-’69 10000m (3), marathon (2)	5 (7)	MAILVAGANAM Rajamani (MAS) ’65-’67 200m (1), 400m (2), 800m (2), 4x100m (2)
5	Ko Ko (BIR/MYA) ’73-’79 5000m (2), 10000m (2) and marathon (1)	5	Gladys CHAI Ng Mei (MAS) ’73-’79 High jump (3), hepta (2)
5 (9)	Suchart CHAIRSUVAPARB (THA) ’77-’85 100m (4), 200m (1), 4x100m (4)	5	KANDASAMY Jayamani  (SIN) ’77-’83 1500m (2), 3000m (2), marathon (1)
5	Ardol KERDSRI (THA) ’79-’89 Discus (5)	5	Agripina dela CRUZ (PHI) ’81-’87 100mh (3), 400mh (2)
5	Bancha SUPANROJ  (THA) ’81-’91 Shot put (5)
5	WONG Tee Kue (MAS) ’91-’01 Hammer (5)	GOLD	MEN
5	LOO Kum Zee (MAS) ’95-’03 High jump (5)	5	Chatchawal POLYIAM (THA) ’01-’11 Shot put (5)
5	Nattaporn NOMKANHA (THA) ’99-’03 Long jump (2), triple jump (3)	5	Boonthung SRISUNG (THA) ’03-’07 5000m (3), 10000m (2)

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