What is Turbulence Training ? Sample Workout?

>> May 09, 2011

Workouts in Turbulence Training
A quick fact about Turbulence Training is that it can be done by anyone anywhere and anytime with or without equipments since there are hundredths exercise in Turbulence Training.

If you're busy all day long then Turbulence Training will be the right choice. All you need is to spend a minimal time (3 Minutes to up to 30 minutes) in which enough for a complete session workout for a maximal benefit.

In fact, Turbulence Training is also one of the best ways to burn fat and lose weight instead of doing 30 minutes boring aerobic workout.

So what the heck is Turbulence Training? Turbulence Training is a form of exercise that can be performed using bodyweight, weights or dumbells and interval training. Normally, this workout is done by order or in a consecutive sequence in which involves "supersetting", where one exercise followed immediately (no rest) by the next exercise (A1 & A2). Below is a sample of Turbulence Training strength workout for beginner:

               1A) Lying Hip Extension (8 reps)
               no rest – go directly to:
               1B) Plank (15 seconds)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.
               2A) Prisoner Squat (12 reps)
               no rest – go directly to:
               2B) Bird Dog (5 reps)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.
               3A) Kneeling Pushup (8 reps)
               no rest – go directly to:
               3B) Side Plank (5 seconds)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.
               4A) Band Pull (15 reps)
               no rest – go directly to:
               4B) Ab Curl-up (15 reps)
               Rest 30 seconds.
               Repeat this cycle 2 more times for a total of 3 supersets.

Remember, design of Turbulence Training is dependent on the session objective or goal. Craig Ballantyne, the founder of Turbulence Training has introduced unique and versatile exercises for various purposes. There are exercise for burn fat faster, improve cardio fitness, build muscles, abs workout, quick workouts, women workouts, workout for busy guys etc.
    Scientific researches have shown that Turbulence Training has several strength benefits including increased muscle strength, lean body mass,improved posture, enhanced muscle balance, increased bone density etc.

    Watch the following videos for better understand on Turbulence Training (do not rush to see the exercises, listen to the guy who created Turbulence Training):

    Video tutorial of Turbulence Training: "Beginner Workout Bodyweight Exercises"

    Video tutorial of Turbulence Training: "Advanced 15 mins Express Workout - A"
    Workout B here, Workout C here

    Sample workout in Turbulene Training: "Bodyweight Cardio"

    Sample workout in Turbulence Training: "Abs Workout"

    Sample workout in Turbulence Training: "The 300 Workout"

    Sample workout in Turbulence Training: "Hotel Room Workout"

    Complete guide in Turbulence Training:

    Recommended reading:  
    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
    The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise 
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

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